show episodes
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...
 
Real, raw & honest conversations about what REALLY happened to us growing up. If you were raised by a narcissist, suffered abandonment, eating disorders, CSA, abuse or substance abuse. If you are depressed and anxious, suffering chronic illness, self esteem issues, chronic fatigue syndrome, PTSD, BPD, bipolar or panic attacks, we are asking how does childhood trauma affect us later in life? It changes the nervous system, the immune system, the digestive system. To reduce generational trauma ...
 
If you’ve grown up with religion like I did, you’ve probably also felt from time to time that it just doesn’t add up. Certain questions haunt you at two o’clock in the morning, questions that whatever group you practice your faith with tends to frown upon. You don’t find the provincially acceptable answers at all acceptable. But however much these questions prove to be forbidden, your mind remains unsettled. You keep coming back to them—hesitant, worried, and sometimes even angry. I’ve spent ...
 
Welcome to Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety and celebrates the messy courage it takes to show up scared in the world. Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you are welcome here.
 
Welcome to A HOLY MESS, a safe place for everyday Christians, who knows there‘s more for them! If you have been feeling stuck, lost, exhausted, tired or just drowning in a life that seems unfulfilling, broken or like there’s something missing, THIS is the podcast for you. IN this show I am bringing you absolute raw, unfiltered and authentic truth. Together, we’re going to figure out how you can break free and walk with purpose, find freedom and redemption through Jesus! Yes! Even as Christia ...
 
You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
 
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
 
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henrinouwensociety

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henrinouwensociety

Henri Nouwen, Now & Then | Podcast

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In these engaging podcasts, Karen Pascal (Executive Director, Henri Nouwen Society), interviews Christian writers, thinkers and leaders that have all been influenced by Henri Nouwen. They share about Henri’s impact on shaping their own lives, and ways that his ideas continue to resonate and be relevant today. FOLLOW US ON SOCIAL MEDIA: Instagram @henrinouwensociety Twitter @nouwensociety Facebook @nouwensociety Pinterest @henrinouwen YouTube https://www.youtube.com/user/HenriNouwenTV MORE FR ...
 
Conversations with My Mind is here to create a space for curious, inclusive and sometimes anxious minds where we can think critically, learn together and grow our empathy towards each other. Together with local and international guests the podcast host Ance Vanaga explores various topics linked to mental health, inclusion & diversity and personal growth.
 
Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
 
Financial literacy is something most people know nothing about until life forces them to learn. It gets even harder when you’ve moved from another country and now must learn a completely new financial system. This podcast exists to make these complex topics, simple and to share resources that can help you avoid costly mistakes on your personal finance journey. Hear from your host, Reni the Resource, who will give her take on what she would do in certain situations. You will also hear from gu ...
 
In September 2013 journalist turned blogger Bogonko Bosire DISAPPEARED. Because this was not the first time he went 'missing in action' his friends and family did not think much of it. They assumed he was pursuing a story. However, they were anxious when he didn't turn up for days after the country was engulfed in a shocking terrorist attack, the Westgate Mall terror attack. Anxious because this is the kind of story that he would be breaking. #CaseNumberZero is an investigation of Bogonko Bo ...
 
We are a Bible-based Christian podcast for biological men who need to know that it is okay to be masculine while having compassion as we lead our home, work, and community. Each one of us has a Warrior, a lion, in us that has been stunted by the culture as being violent and abusive. They expect us to be gentle without any masculine tendencies. Our hope is to open the eyes of men that God has an expectation for us, a duty, to be men of God. We are to be fierce as a Lion and to be gentle as a ...
 
Spiritual Boss Babe podcast is your go to vortex for mind & SOUL fuel, so that you can master manifestation, and Quantum Leap into your next level of spiritual growth, IMPACT, and abundance. Stephanie Bellinger is your long lost soul sista, here to remind you of your innate magic (and badassery) to create a life that sets your SOUL on fire & live out your purpose. Learn more at spiritualbossbabe.com & come say HI on Instagram @TheSpiritualBossBabe
 
Do you feel overwhelmed by your busy schedule? Are you anxious about finishing all the things on your to do list? Do you wish you had the perfect schedule, system or routine? Are you ready to stop stressing about getting everything done? In this podcast, you will find biblical mindset coaching and time management solutions that help you break free from anxiety and overwhelm in your everyday life. My mission is to equip you to effectively manage your busy life by creating sustainable systems ...
 
PLAY WELCOME/INTRO HERE http://bit.ly/RadioShowWelcomeIntro Wasn't life supposed to be easier? We see all the good life we're supposed to have, but yet, pressed with struggles, we get frustrated and anxious. Poorly understood, that anxiety can lead to depression (which is FAR TOO COMMON today). I've found that recognizing that we all have our challenges, being able to laugh at life's frustrations and treat them with some of the irony they deserve, helps us roll through the punches. We're all ...
 
As Chabad Chassidim, many of us were brought up by religious parents and lived in religious homes all our lives. There are so many things we were taught and got accustomed to doing without knowing why. Maybe it’s because we didn’t ask. Or maybe we asked, but our parents and teachers didn’t know how to respond. Sure we kept the mitzvos and still do because we have Kabalas Ol Malchus Shamayim. We know that taking upon ourselves the yoke of Heaven is rule #1. This is how we were raised, and we ...
 
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Feelanthrope

1
Feelanthrope

Ally Celones Senturk / Alex Kaufman

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Do you yearn to make a difference? Are you feeling stuck, overwhelmed, and anxious by the state of the world? Us, too. Feelanthrope is a podcast about activism in our everyday lives. Join us, Ally and Alex, just a couple of curious nerds, as we explore different career paths, talk to people who are making a difference, ask tough questions, laugh at silly jokes, and figure out how to build a better world together. Each week a discovery about the different flavors, shapes, and sizes of activis ...
 
His Heart, His Word podcast, focuses 📻 on finding encouragement in the Word of God. We want you to get excited about Jesus and to fall in LOVE with His word all over again. The podcast focus is Jesus Christ, His love, His truth, and His teachings. We want you to know how happy we are that you are here. May the richest blessings of God be upon you as He leads, guides, and directs you. Last, remember we love you!!
 
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
 
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...
 
The Vision: A world where everyone has the freedom to powerfully self-express their truth with inner peace and security. Feeling whole and complete experiencing an authentic and purposeful life. The Mission: To connect with others with an open space for self-exploration, to guide the process of growing into and understanding their self-worth and to empower them to have unshakable confidence. Learn more about me here https://matt-lauzon.com/about/ Want to break free from these limitations? Bo ...
 
***Make Life Happen*** Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is ...
 
Are you tired of feeling anxious about the lack of growth in your business? Are you sick of not knowing where to start in looking for your ideal client or even how to attract them? Do you wish that you could quit posting your every thought and moment to social media so that you are noticed? How do you create more time and get more productively done in your business? Should you hire a VA? In this podcast, you will find truth to who YOU really are as an entrepreneur. Welcome Home! I‘m glad you ...
 
Season 3 Out on Friday 11th Feb We're Back!!!! Welcome to the world of unhinged and bumbled up, Are you fed up of dating apps? Fed up of swiping left continously? Want to find a deeper connection? Just not getting that intimacy you want? Subconscious behaviours leading to falling into those same traps? Are you an anxious attachment style, keep running to those people because they show you a little attention? are you avoident? When things start to get serious you run the other way? we have yo ...
 
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show series
 
Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our responsibility. There are recovery things that other people cannot do for us. We’re responsible for: Showing up and being an active participant in recovery Being consistent in the work we do Finding and disp…
 
Hi friend! If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :) Mentions: Bible App -YouVersion He…
 
Joining us for today's podcast episode is Drew Linsalata, the creator and host of The Anxious Truth - a panic, anxiety, and mental health podcast that’s been in full swing since 2014. In this podcast episode, Drew together with our DARE coaches Michelle Cavanaugh and Aida Beco, fearlessly spilled the truth about all things anxiety - from "anxious b…
 
Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Def…
 
Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as you honor your life experiences, even the difficult ones. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: …
 
In today’s podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE member - as they talk about Patrick’s journey from poverty to achieving his goals despite having anxiety. Patrick also talked about his new book "Create Forever Teammates" wherein he shares a coaching pro…
 
What is narcissistic manipulation? Narcissists exert control over others by manipulating their emotions. They thrive on it. Dr Melanie Salmon's mother was a narcissist and when Melanie was a child her mother told her a secret. A secret she was to tell nobody. And this secret allowed her mother to exert control over Melanie and her emotions for many…
 
Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going…
 
Hey, Sis! So glad you are sticking with me. Today, I am sharing my quarterly recap and reflection. Once a quarter, I share the details and behind-the-scenes, both in the Her Renewed Strength and personally. PLUSSSSS, A BONUS WORKSHOP! It is a DIY stress-free productivity session, the same one I offer. I will walk you through all the prompts I use w…
 
Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this week's Earthing Challenge, or do it seated next to your favorite houseplant. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "H…
 
We long for Power, the Enemy wants us to think we need our own, so we accept that "RING" of power from Sauron... I mean Satan. We are promised a power, the Holy Spirit, but it is not to give us power in the way Satan wanted it in Heaven or promised Eve (Adam). Do you wield the POWER of this world or are you willing to receive the promise of the Hol…
 
We all do it. We convince ourselves that that sin—the one that no one knows about—isn’t hurting anyone. Isn’t a big deal. Doesn’t matter. But we also know that’s a lie. Because hidden sin isn’t hidden from God. Join guest Christy Bass Adams as she shares what happens when we stop hiding and give God everything—even our worst sin. About Christy Bass…
 
What are the signs of a toxic family? Bailey is only twenty. And she is right there in the middle of all the confusion and all the hurt from childhood. When Bailey was born her mom wasn't able to be there for her. And the grief of just that one piece of the puzzle is enough to change a person’s entire life. But then there was more grief, and more h…
 
The term “judge” seems to connote different things in different contexts. Legally, we think of the judge as the person who oversees the judicial process, ensuring that the law is followed. We tend to feel pretty good about him. Morally, we often think of judgment as something suspicious, that we’d best tend to our own affairs rather than sticking o…
 
Being disrespected when we think we’ve done the right thing can really hold us back from trying again in the future. If you’ve ever felt taken advantage of, or are struggling with your own self-respect, this episode is for you. Keep listening and you’ll walk away knowing how to: Trust your gut Do what’s best for you Embrace life, even when it doesn…
 
Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADH…
 
Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs…
 
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more info…
 
What is Yizkor all about?Stump the Rabbi - Rabbi Shlomo GoldfarbTo ask a question and for more answers visit:http://stumptherabbi.org/This project was made possible byThe Chanin Fund Reliable Fast Cash, LLC http://reliablefastcash.com677Follow Stump The Rabbi:YouTube: https://www.youtube.com/c/StumpTheRabbiFacebook: https://www.facebook.com/Stumpth…
 
Do you feel like you don’t have enough? Not enough time. Not enough resources. Not enough talent. In this message, you’ll learn how to have a heart of generosity and trust God’s given you more than enough to make a difference. ABOUT THIS MESSAGE Do you ever feel like you’re not enough? Or what you have isn’t enough to make a difference? Sometimes w…
 
Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs. You can purchase Danielle's newly released book, "Healing Adaptogens: The…
 
Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage st…
 
In this episode of Henri Nouwen, Now & Then, Dr. Christena Cleveland, author of "God Is a Black Woman", opens up about her crisis of faith and challenges us to reimagine God’s colour and gender.* EPISODE PAGE: https://henrinouwen.org/listen/christena-cleveland/To PURCHASE "God Is a Black Woman" by Christena ClevelandAmazon USA: https://amzn.to/3r8S…
 
Hey, sista friend! Have you ever been worried about some future event, like a weather event or financial crisis? Sometimes, we go down the rabbit hole of overthinking and say we are thinking everything through. But what good is it if you are not doing something with all those thoughts? In today's episode, we will draw wisdom from Proverbs 31 and le…
 
Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is…
 
Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress…
 
Hi friend! I know many of us feel guilty at times doing things that bring us joy. In today's episode, we are talking about ways to find enjoyable moments throughout the day. I know it sounds funny, but we need to schedule more joy into our life. What little things each day bring you joy? Praying for you. So much love, Dani --> Struggling with negat…
 
Complex Post Traumatic Stress Disorder Trauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma. It can be so severe that we might actually be experiencing a whole range of mental and physical health effects from it, but because it has always been our normal to feel this way, it can lead us down a pa…
 
How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning We know about exposure. Going toward the thing we fear rather than trying to avoid it, escape from it, or engineer life so that it is never “triggered”. We know that exposure is en effective tool when it comes to anxiety disorders. But how does it actually work? Why does it some…
 
Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think…
 
DOG GONE CALM, Vol. 1 FULL ALBUM ON ALL STREAMING CHANNELS: Click to listen on your favorite streaming app DOG GONE CALM CLUB OPEN TO NEW MEMBERS UNTIL OCT. 1 Join Here MUSIC ON THIS EPISODE: (from Dog Gone Calm, Vol. 1) Vivaldi Winter Largo from Four Seasons arranged for Left Hand by Lisa Spector HOW TO LEAVE A REVIEW: Gina shows you here YOUR TRE…
 
Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is da…
 
Hey, friend! Do you ever feel completely overwhelmed and overcome by the never-ending task list? Do you wish you had more time in your day? I know how this feels and it straight up stinks. However, over time, I’ve realized that I did it to myself and I’ve learned that most of us share that same struggle. So, today, I share 3 signs you’re doing too …
 
Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7…
 
We are probably done with this series of the Battlefield of the gods for now, but I figured we should talk about ANGER- Spear Pinning Anger goes into the moment of King Saul's spear throw at David and what is a solution to deal with this anger. If you struggle with anger this is a good one to listen to! --- Support this podcast: https://anchor.fm/w…
 
Can you heal from childhood neglect? For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was working and trying to put food on the table, Mandy was left in some very unsafe situations. And it got worse. Mandy was a little girl lost. She had absolutely nobody on her side. And when Mandy decided it was time to finally s…
 
You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking he…
 
If you've ever felt the overwhelm and anxiety of social media, you are going to want to listen to this episode. Dawn is sitting down with a special guest, Morgan Thomas, to talk all things social media. Keep listening and you'll walk away knowing how to: be authentic on social media stop comparing yourself to others use social media the way YOU wan…
 
Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, …
 
Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace medit…
 
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