Best Arbitrary Advice Podcasts (2024)

1
Episode 132: Date Night Advice + Write-Ins 45:19

2M ago45:19

45:19

This week felt like I was having a sleep over! I talked about first kisses, bad dates, got REAL, and so much more! Check it out! . #newepisode #arbitraryadvice #titanmediacollective #podcast #podcastersofinstagram #newpodcast #podcastlife #apple #applepodcasts #spotify #spotifypodcast #solopodcaster #new #episode #enjoy #awesome #talk #comedy #rand…

1
Episode 131: I’m Back Baby! 34:13

3M ago34:13

34:13

This episode I talk about my goals for 2024, catch you up on my personal life, talk about my Gilmore Girls obsession and so much more!!! Check it out and share with your friends!By Arbitrary Advice

1
How I Finally Kicked My Sugar Habit | #92 15:23

5M ago15:23

15:23

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…

1
Finding it Hard to be Thankful for Your Body? This May Help. | #91 10:09

5M ago10:09

10:09

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…

1
Tracking Food - Helpful, Harmful, or Both? | #90 20:48

5M ago20:48

20:48

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …

1
It's Not Your Fault...And Sometimes It Is | #89 23:12

6M ago23:12

23:12

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…

1
(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 26:38

6M ago26:38

26:38

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True…

1
(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 30:49

6M ago30:49

30:49

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable mind…

1
Binge Eating Causes & Solutions | #86 28:40

7M ago28:40

28:40

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the r…

1
Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 29:16

7M ago29:16

29:16

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Healt…

1
Why I Don't Focus On Weight Loss | #84 20:33

7M ago20:33

20:33

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …

1
How Much Protein Do You Really Need? | #83 19:33

7M ago19:33

19:33

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to fin…

1
Body Positivity Gone Wrong | #82 26:11

8M ago26:11

26:11

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free H…

1
Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81 28:04

8M ago28:04

28:04

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free …

1
How to Drastically Increase Your Chances of Changing | #80 24:19

8M ago24:19

24:19

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find ou…

1
Beware of These Four "R" Words That Lead to Self-Sabotage | #79 25:00

8M ago25:00

25:00

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise…

1
Unexpected Benefits from Rejecting Diet Culture | #78 19:00

9M ago19:00

19:00

#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Fac…

1
Should You Be Worried About Inflammation? | #77 26:27

9M ago26:27

26:27

#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and f…

1
Are You Too Lazy to Get Healthy? | #76 25:54

10M ago25:54

25:54

#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclai…

1
Effective Ways to Limit Emotional Eating | #75 24:14

10M ago24:14

24:14

#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional …

1
3 Steps for When You "Get Off Track" | #74 18:34

11M ago18:34

18:34

#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food …

1
Episode 130: Free Floatin’ 14:14

11M ago14:14

14:14

The name just felt right because this episode I’m just chilling talking all ARBITRARY and whatnot. Hope you enjoy another episode of my rambles! Love you guys!By Arbitrary Advice

1
How to Feel Comfortable in a Swimsuit this Summer | #73 17:42

11M ago17:42

17:42

#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Clas…

1
What's the Deal with Weight Loss Drugs? | #72 20:59

11M ago20:59

20:59

#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health. For even more free help, c…

1
Tips for Breaking Bad Habits | #71 20:12

12M ago20:12

20:12

#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all. For even more free help, check out these resources: Finding True Health F…

1
What is Your Body Story? | #70 27:12

12M ago27:12

27:12

#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and ap…

1
Episode 129: Enticing 20:25

12M ago20:25

20:25

This episodes’ hot topics are words I dont like, a genius and possibly terrible idea I came up with, a couple of my unpopular opinions, and I have a story time to finish us out. You’ll see why this title is so clever if you listen ;) . Remember to leave a review! It really helps me out! Socials: Insta: arbitraryadvice Twitter: AdviceArbitrary Find …

1
TRAP 143: The Ghost of Podcast's Past - Christmas Carol: The Movie 43:30

12M ago43:30

43:30

Christmas in April! Who would expect it? Well, we did, since we pick the movies we watch and the order we watch them in. And this movie has it all: CGI mice, poor animation, and less than a minute of Nicolas Cage. How could we still talk for so long about a movie that barely has him in it? Simple, we don't. Instead, we talk about every single Chris…

1
What is Your Food Story? | #69 18:29

1y ago18:29

18:29

#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to e…

1
TRAP 142: Captain Corona's Mandalorian - Renfield Double Feature 51:00

1y ago51:00

51:00

Mandolins, Dracula, the Mario Brothers. What do these all have common? Not much at all, but somehow we talk about all of this within this double-stuffed double-feature episode where we cover two (2!) different Nicolas Cage movies.By Ian Cossman & Chris McMillan

1
Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68 23:51

1y ago23:51

23:51

#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit…

1
10 Tips to Stabilize Blood Sugar | #67 21:37

1y ago21:37

21:37

#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th…

1
TRAP 141: The Family Muppet - The Family Man 50:00

1y ago50:00

50:00

Whoever invented the first puppet was probably really weird.By Ian Cossman & Chris McMillan

1
When You Feel Like Giving Up | #66 8:59

1y ago8:59

8:59

#66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up. For even more free help, check out these resources: Finding True Health Face…

1
Episode 128: Hot Takes with YDWK 1:26:33

1y ago1:26:33

1:26:33

Hey guys! We got a good one this week! We talked about the infamous Murdaugh Murders, the Hailey + Selena drama, and just about everything else!By Arbitrary Advice

1
What Does it Look Like to Eat "Normally"? | #65 20:19

1y ago20:19

20:19

#65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Ins…

1
TRAP 140: Attack of the Clones - Gone in 60 Seconds 48:59

1y ago48:59

48:59

As our craft of podcasting grows greater and greater, Chris' unhinged takes get...well, more unhinged. Rather than discuss this mediocre action flick, we talk about celebrity psychopaths (supposedly all of them), album cover art, and being intimate with clones.By Ian Cossman & Chris McMillan

1
How to Make Yourself a Priority | #64 16:12

1y ago16:12

16:12

#64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health further up on your to-do list. For even more free help…

1
TRAP 139: The Joys of Pissing into the Wind - Bringing Out the Dead 54:00

1y ago54:00

54:00

In an episode where we don't talk a lot about the actual movie, we somehow managed to miss saying where we ranked it (it's #6). Don't worry, because instead we talk about family-friendly topics such as changing our podcast name, pornography memes, Jesus as a cult leader, and a whole lot of piss.By Ian Cossman & Chris McMillan

1
Ways to Make Movement More Enjoyable | #63 20:49

1y ago20:49

20:49

#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind …

1
TRAP 138: Chris is Lawful Evil - 8mm 42:20

1y ago42:20

42:20

For a better movie about 8mm film, watch Super 8. For a better sexual thriller, go watch Eyes Wide Shut. For a podcast episode where I had to cut out over 40 minutes of the hosts arguing about typewriters and moral authority, please listen to this.By Ian Cossman & Chris McMillan

1
TRAP 137: Rob Schneider is Albert Einstein - Snake Eyes 58:30

1y ago58:30

58:30

Of the many combinations of movies that are out there, "Nic Cage is a corrupt cop who solves a murder alongside Gary Sinise", is one of the movies of all time. Not the worst, but definitely not the greatest. Luckily for you, this episode instead includes a lengthy discussion about Nic Cage in the MCU and time travel instead.…

1
Health Rules vs. Guidelines | #62 20:30

1y ago20:30

20:30

#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…

1
Are You Ashamed Of/Embarrassed By Your Body? | #61 24:35

1y ago24:35

24:35

#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: …

1
TRAP 136: The Full Frontal Episode - City of Angels 53:30

1y ago53:30

53:30

If there's anything we love more than Nicolas Cage movies, it's shapes and tasteful nudity. And boy oh boy, does this week's movie got a great amount of both! And somewhere, beneath the surface of this romance movie, is something far more sinister. You'll have to listen to find out what it is.By Ian Cossman & Chris McMillan

1
Episode 127: Paul Has Fury 18:19

1y ago18:19

18:19

This week I give some advice on the best hand soap ever, discuss further wanting to be a standup comedian because we went to see Michael Blaustein, give my unpopular opinion on the Jake Paul vs Tommy Fury fight, talk about comfort podcasts, and WAY more! This episode’s promos are for: You Don’t Want To Know Podcast and Man Bites Dog Podcast. You ca…

1
What To Do When a Craving Hits | #60 18:29

1y ago18:29

18:29

#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instag…

1
TRAP 135: Our Longest Bit Yet - Kiss of Death 55:00

1y ago55:00

55:00

Despite the fact that this podcast is, predictably, about Nicolas Cage movies, we like to veer off track every once in a while just like the beloved actor. So for this episode, we spent a good 26 minutes talking about everything besides this movie, and then also spend the last 26 minutes talking about everything besides this movie, and that's after…

1
Unpacking the Keto Craze | #59 21:49

1y ago21:49

21:49

#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Strugg…

1
Why You Self-Sabotage and How to Stop | #58 21:27

1y ago21:27

21:27

#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop. For even more free h…

Podcasts Worth a Listen

Arbitrary Advice Podcasts

Podcasts Worth a Listen

Quick Reference Guide