Best Arda Ozdemir Podcasts (2024)

1
Encore Presentation: Exciting Genetic Discoveries Lead to Life-Changing CMT Therapies with Dr. Stephan Züchner 47:10

4M ago47:10

47:10

In this special replay, we revisit the riveting conversation with Dr. Stephan Züchner, a beacon of hope in the realm of genetic research for Charcot-Marie-Tooth (CMT) disease. As the chair of the Department of Human Genetics at the University of Miami Miller School of Medicine, Dr. Züchner has been at the forefront of groundbreaking discoveries tha…

1
CMT Insights: Unlocking Better Mobility With Tom DuPont 42:04

5M ago42:04

42:04

Charcot-Marie-Tooth (CMT) disease comes with its set of daily mobility challenges, intensified by the search for comfortable and supportive footwear amidst nerve damage, foot weakness, and deformities. In this episode of the official podcast of the CMTA, we explore adaptive solutions that bring hope and enhanced mobility to those living with CMT. H…

1
Foot Pain Insights With Dr. Greg Stilwell 40:11

6M ago40:11

40:11

Finding the right shoes when you have CMT can be a major challenge. The CMTA presents CMT 4 Me, its official community podcast. Join hosts Chris and Liz O. as they share a conversation with podiatrist Dr. Greg Stilwell and his intern Brandin Irwin about how to navigate footwear choices with CMT and innovations that could change the game. When nerve…

1
63. What are the Levels of Consciousness? 25:25

6M ago25:25

25:25

In this Episode 63 “Levels of Consciousness, Stairway to Happiness”, I’d love to introduce you to the levels of consciousness and how you can use this knowledge to live a happier life? First of all, did you know that your consciousness level is 100% correlated to how happy you are and how smoothly your life flows? If you’d like to get to those high…

1
CMTA Progress Through Unity With Gilles Bouchard, Laurel Richardson, and Jeana Sweeney 48:38

7M ago48:38

48:38

The CMTA presents CMT 4 Me, its official community podcast. Join hosts Chris and Liz O. as they pull up a chair with three passionate CMTA advocates: Gilles Bouchard, Jeana Sweeney, and Laurel Richardson. In an honest, free-flowing panel conversation, this group shares their wisdom about life with CMT. From the frontiers of science to profoundly pe…

1
62. Easing Pain with Breathwork 7:22

8M ago7:22

7:22

In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique. Some of them even felt a sense of power and control over their body. I hope you can achieve simi…

1
Hazel's Wisdom: Living Boldly with CMT 42:01

8M ago42:01

42:01

Join us for a heartwarming chat with 10-year-old Hazel and the Coldiron family on CMT 4 Me! 💫 Discover how they face CMT with unwavering positivity and determination. Hazel's advice for an awesome life? "Don't let CMT limit you, be proud of who you are, and focus on what you can do." 🌟❤️ 🔹 Hazel's uplifting take on CMT and her leg braces 🔹 The Annu…

1
61. Grieving the Loss of my Father 41:20

9M ago41:20

41:20

The death of Arda’s father was not a surprise, as he had been very ill over the past 3 years, experiencing a slow decline. Nevertheless, the loss of a father or a mother, whatever the relationship, evokes feelings, emotions, and reminiscing about what was and what could have been. Join Arda on his trip to Turkiye and listen in on his thoughts on li…

1
60. Square Breathing Practice 4:28

9M ago4:28

4:28

Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing. In this technique, you'll draw an imaginative square with every movement of your breath. Every time you inhale, you’ll count to 5. Then, you’ll hold your breath for 5. Next, you’ll exhale slowly while counting to 5, and fin…

1
Rick Biagiola - CMT Didn't Silence His Beat 40:49

9M ago40:49

40:49

In this poignant episode, we're honored to share the deeply personal story of Rick Biagiola, an accomplished drummer who rose to fame with the 1960s rock band The Outsiders. Known for their hit "Time Won't Let Me," the band brought Rick recognition across the country during the peak of his youth. Little did he know then that in later decades he wou…

1
59. Are Emotional Reactions Good or Bad? 41:13

9M ago41:13

41:13

Even though an emotional reaction is neither good nor bad, at the end of the day, it is an energy drainer, leaving you feeling depleted afterward. Worse yet, these situations often lead to conflict with others, leaving you even more exhausted and drained. Negative thoughts rush into your head and occupy your mind for hours, for days—maybe even for …

1
58. Identifying What Makes Us Feel Stuck 29:03

9M ago29:03

29:03

Our brand-new episode, no. 58, opens up with an interesting discussion about two monks, Ekido and Tanzan, having a debate about whether helping a girl to cross a muddy road is a noble thing to do or is to be avoided, because it's against their sacred oath of "thou shall not near women!" How did Tanzan move on so quickly, without being bothered by e…

1
57. What is your Limiting Life Pattern? 39:02

10M ago39:02

39:02

Do you realize that we all live life according to restrictive and limiting patterns stemming from thoughts and beliefs we hold true about ourselves and the world around us? Check it out: As children, we register and conform to the attitudes, mindsets, and ideologies of our parents, teachers, friends, family, and society. As we age, we are replete w…

1
56. The Art of Becoming Unstuck - The Book 52:07

10M ago52:07

52:07

Are you feeling stuck? Confused? Lost? Not sure if you are coming or going? Maybe you should read Arda’s book, The Art of Becoming Unstuck. In this exclusive interview, Arda explains why he wrote a life skills training guide, a manual to live your best life right now. As you listen, you will learn how to identify and become aware of self-defeating …

1
Best of CMT 4 ME 50:35

10M ago50:35

50:35

In honor of CMT Awareness Month, this episode is dedicated to helping listeners navigate the vast seas of Charcot-Marie-Tooth disease. As we sail through September, dubbed #CMTAM23, we're amplifying voices that echo the experiences, challenges, and hopes of over 3 million individuals affected by CMT worldwide. In this special compilation, we weave …

1
The Warrior Within: Overcoming Challenges With CMT 57:49

11M ago57:49

57:49

Prepare to Embark on an Inspirational Journey! Meet Kenneth Hill Jr., a man whose life is a testament to determination, growth, and the transformative power of martial arts. From various martial arts to self-discovery, from despair to triumph, Kenneth's story is a journey we all can learn from. What's Inside This Episode: Kenneth's Path Through Mar…

1
55. Who's Arda? 44:28

11M ago44:28

44:28

In this first episode of the Ask Arda Podcast Show with Elizabeth Ouellette and Arda Ozdemir, you will dive deep into the very personal life of Arda himself. From Turkey to Australia and finally to the US, you’ll learn how Arda turned his life upside down, inside out, to follow his inner calling to help others become unstuck and live a life of thei…

1
54. Regulating Emotional Reactions 14:45

11M ago14:45

14:45

Life is an emotional rollercoaster ride. One moment, you're up, feeling happy, and next, you find yourself down and feeling anxious and depressed. Your emotional reactions contribute to this rollercoaster ride. Whenever you react, you lose energy , you lose momentum, and eventually, you lose your happiness. In this guided meditation, Arda walks you…

1
Living Life Undeterred: Camilla's Story of Rare CMT Dominant Intermediate E (CMT-DIE) 45:31

12M ago45:31

45:31

In this moving episode of the CMT 4 Me podcast, your hosts Liz O. and Chris, a dynamic brother-sister duo, welcome a special guest, Camilla Stivenson, who shares her unique journey with CMT Dominant Intermediate E (CMT-DIE) which is one of the rarest types of CMT. Born in Uzbekistan and raised in Sweden, Camilla's story is one of tragic loss but hi…

1
Understanding Anxiety and Embracing Transformation with Arda Ozdemir 52:25

1y ago52:25

52:25

In this enlightening episode of "CMT 4 Me," hosts Chris and Elizabeth welcome Arda Ozdemir, a spiritual mentor, executive life coach, and author. Arda shares his transformative journey from a finance executive to a life coach, and how understanding and managing stress can lead to better health and wellbeing. This episode is a must-listen for anyone…

1
Victoria Berezovich: From Reality TV Celebrity to CMTA Star 45:05

1y ago45:05

45:05

On this episode of the CMT 4 Me, Chris and Liz O introduce Edmonton CMTA Branch leader Victoria Berezovich. Victoria is known as CMT Barbie because she is a model with Kello Inclusive. She’s also one of the stars of the docu-series Push which takes place in Canada and gives viewers an inside look at a diverse group of people living with physical di…

1
Thriving Despite The Pain: Jeff Seitzer's Inspiring Story 50:54

1y ago50:54

50:54

In this episode, we hear from Jeff Seitzer, a stay-at-home dad, and author of "The Fun Master," who was diagnosed with CMT at a young age. Despite facing incredible challenges, Jeff has shown remarkable resilience and positivity. He shares his story of how he learned to find joy in the face of hardship and triumph over tragedy. Jeff discusses his j…

1
Pedaling Beyond CMT: Featuring Dan and John Morgan 59:52

1+ y ago59:52

59:52

In this episode of CMT 4 Me, Chris and Liz O. meet with Dan and John Morgan, two brothers with CMT to discuss their experiences living with the disease. As brothers, Dan and John have a unique bond and understanding of each other's struggles with CMT despite having contrasting daily lives. Main Takeaways: -Life is full of challenges that will test …

1
Assistive Technology with Ashley McLeroy 53:22

1+ y ago53:22

53:22

In this episode of the CMT 4 Me podcast, we are joined by Ashley, a rehabilitation engineer with CMT. Ashley shares with us what a typical day looks like for her and what her focus is, which is to use her engineering background to improve people's lives. Ashley works with individuals to modify their homes and work sites to make them more accessible…

1
Embracing My CMT: Strategies For Building A Fulfilling Life 44:49

1+ y ago44:49

44:49

Happy New Year! Thank you for tuning into the first CMT 4 Me episode of 2023! We are excited to kick off the year by sharing the story of Maddie, a young woman in grad school at the University of Virginia who was diagnosed with Charcot-Marie-Tooth Disease at age 12. In this episode, Maddie shares: Insight into how she copes with CMT and deals with …

1
53. Tips for Stress-free Holidays 35:24

1+ y ago35:24

35:24

In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year. They covered: 1. How to navigate difficult people and situations in holiday gatherings 2. What our favorite "go to" communication strategy is to handle difficult conversations and arguments 3. Which one is a better strategy, “I feel” …

1
Psychotherapist David Tannenbaum: Secrets to Happiness Despite Chronic Illness or Pain 47:44

1+ y ago47:44

47:44

Do you try to ignore your CMT? Do you keep those feelings bottled up inside because you don’t have anyone with whom you can relate? Do you think no one will understand? Maybe you feel like it is nobody’s business but your own... Psychotherapist David Tannenbaum felt the same way until he connected with the CMTA community, where he found freedom, ac…

1
52. Forgiveness for Emotional Well-Being 42:26

1+ y ago42:26

42:26

In this episode, Arda, Elizabeth, Beth and Jon explore the process of forgiveness and how it affects our emotional and mental well-being. They discuss what forgiveness really means. According to The Art of Becoming Unstuck, page 225, forgiveness is defined as "releasing of others from their responsibility to act in a certain way according to our ex…

1
CMTA's Groovin' Jonah Berger shares the Magic of Camp Footprint and much more 48:52

1+ y ago48:52

48:52

An old soul with a big heart, Jonah Berger brings wisdom and youthful energy to every moment of every day. In this episode of CMT 4 Me, Jonah gets personal about his upbringing, family life, the Pickle Witch (yes, the Pickle Witch!), the CMTA's future leaders, and Camp Footprint – camp for kids with CMT. Explaining the success of Camp Footprint, Jo…

1
51. How to Overcome Anxiety 36:14

1+ y ago36:14

36:14

Do you experience anxiety? If so, what are your tools to deal with anxiety? In this episode, no. 51, Arda, Elizabeth and Beth, Rise 2 Realize Life Coaches, discuss anxiety and how to overcome it when you experience it next time in your life. They covered the following questions: 1. What is the difference between stress and anxiety? The terms are so…

1
50. Are you a People Pleaser? 50:09

2y ago50:09

50:09

In this 50th episode of The Art of Becoming Unstuck podcast show, Elizabeth, Beth, Jon and Arda discuss everything about People Pleasing: Are you a people pleaser? What are your tendencies? How do you feel after you "people please"? How do you break free from your People Pleasing tendencies? What are the communication strategies that can help you s…

1
80s are the New 40s! CMTA Leaders Beverly and Frank Wurzel are Unstoppable 42:07

2y ago42:07

42:07

The CMTA has evolved and grown exponentially over the past 20 years, and if you have not been around to witness the transformation, you need to listen to the voices of longtime CMTA volunteers and branch leaders Beverly and Frank Wurzel. Beverly and Frank Wurzel have spent the past 20 years of their lives spreading CMT awareness and raising funds f…

1
Support. Love. Family. with Julia and Herb Beron 1:00:09

2y ago1:00:09

1:00:09

Julia and Herb Beron share a moving story of courage, resilience, and autonomy. Julia's never known life without CMT. Having had falls, foot and knee surgeries, hearing loss, and a diagnosis of Type 1 diabetes, Julia, with her family's unconditional support, keeps moving forward with grace, independence, and self-confidence. Hear her story. Learn h…

1
Kicking CMT to the Curb - Your hosts, Chris and LizO: Dedicated to Riley Ashe 47:47

2y ago47:47

47:47

Comin’ at you! What do you get when you mix chaotic creativity with organized comedy? You get the #1 CMT Podcast available today: CMT 4 Me. Despite being polar opposites, this brother-sister team brings it all together in an exciting and informative series focused on all aspects of CMT. Meet Chris and LizO Chris and Elizabeth Ouellette), dedicated …

1
Looking for a Good Physical Therapist (PT)? Tips for CMTers by a PT with CMT 40:19

2y ago40:19

40:19

Looking for a good Physical Therapist (PT)? Tips for CMTers by a PT with CMT: Kelly Chilson Dsc, DPT, COMT *Kelly addresses questions from the CMTA Facebook Discussion Group. *As an insider, Kelly gives advice on recovering well from reconstructive CMT foot surgery, with 3-year-old twins to boot! *PT ALERT! When clients judge before thinking. WTH? …

1
Actress Liane Schirmer Advocates for Inclusion in Hollywood 48:35

2y ago48:35

48:35

Direct, refreshing, and vibrant, Liane Schirmer talks about her late-set CMT diagnosis with humor and acceptance. As an actress in a world where roles are quite scarce for people with physical impairments, her career was on the line, and her future looked bleak. Fearing rejection, she questioned the sanity of pursuing a physically demanding and ene…

Podcasts Worth a Listen

Arda Ozdemir Podcasts

Podcasts Worth a Listen

Quick Reference Guide