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53. Tips for Stress-free Holidays

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Manage episode 349591696 series 3025288
Content provided by Arda Ozdemir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arda Ozdemir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year.

They covered:

1. How to navigate difficult people and situations in holiday gatherings

2. What our favorite "go to" communication strategy is to handle difficult conversations and arguments

3. Which one is a better strategy, “I feel” statements or Aikido (leveling) or Open-ended questions?

4. How do you bring curiosity when interacting with your family members that you already know?

5. How to set and keep your self-boundaries (tip: through grounding :) so that you don't exhaust yourself after spending so much time with family?

Enjoy!

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 349591696 series 3025288
Content provided by Arda Ozdemir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arda Ozdemir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year.

They covered:

1. How to navigate difficult people and situations in holiday gatherings

2. What our favorite "go to" communication strategy is to handle difficult conversations and arguments

3. Which one is a better strategy, “I feel” statements or Aikido (leveling) or Open-ended questions?

4. How do you bring curiosity when interacting with your family members that you already know?

5. How to set and keep your self-boundaries (tip: through grounding :) so that you don't exhaust yourself after spending so much time with family?

Enjoy!

  continue reading

63 episodes

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