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Fan Favorite and one of the most popular Bachelors Ben Higgins and Ashley Iaconetti, the notorious crier from ABC’s Bachelorette and Bachelor in Paradise, will be covering everything relationships and breaking down the new season of the Bachelorette. They will include interviews with celebrities, past Bachelor and Bachelorette contestants, and interactions from their most loyal fans.
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That's So Fcked Up

Ashley Love Richards

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That's So Fcked Up is a true crime lite podcast primarily about cults, but also murder and other generally awful things. TSFU brings you enthralling stories while looking at what causes them to happen. Join host Ashley Love Richards as she and her various co-hosts discuss what inspires people to do the awful things that they do. Nature? Nurture? Society? Let's investigate from our couches together!
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TV, I Say w/ Ashley Ray

Earwolf & Ashley Ray-Harris

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TV, I Say w/ Ashley Ray is a podcast dedicated to all things TV, hosted by Ashley Ray, the internet’s leading TV pop culture expert! A writer for Vulture, Variety and Emmy Magazine, each week Ashley keeps listeners up to date on the shows everyone is talking about, digs deep into classic tropes, and breaks down the best moments in television with some of your favorite comedians, actors, TV writers and more! TV, I Say with Ashley Ray is the hangout sitcom of a podcast you’ve been waiting for.
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My name is Care Messer, I’m an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we’re here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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Hey, you're listening to Correct Me If I'm Wrong is a platform where I interview entrepreneurs, business owners and the unseen heroes in their community. Make sure you subscribe and share. Peace and blessings to you all.
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SEX. Relationships. Love. Life. I want to know your opinion on these, and many more topics. I love statistics, research and all things human brain. Why we fuck, how often we masturbate, why do we cheat, why do we have children...why we don‘t have children. I sit with friends, family, educators, doctors and regular people...like you...and ask burning questions about hot button, cold shoulder, warm and wet topics. Join me and my new friends as we ask...”What‘s your position?”
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I’ve always been vocal about my emotions and my thoughts but I never felt like I was being heard. I’ve been told way too many times, “You are so sensitive” or “You’re too much.” Trying Not to Care is my not-so-personal diary where I share anything and everything. I share my thoughts and experiences with friendship breakups, bad relationships, navigating my 20s, quitting my job, following my dreams and more. Tune in every Monday for a quick therapy session with me. Follow Ashley on Instagram ...
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Hi, I am Ashley Crosby and I am a politically-minded gal who believes that words matter. And none matter more than those spoken or used by the individuals we elect to a government of the people, by the people, and for the people. So, in this podcast, I strive to take an unbiased approach to examine the meaning of the words used by modern-day and historical political influencers. So, when it is our turn to vote, to govern, and to lead, we are better educated and informed than the generations ...
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Hey! I’m Ashley Burkhardt, a Midwest girl who lived out her dream of becoming a D1 softball player and, later, a professional athlete. SO MANY parents ask me how my parents were able to raise THREE daughters to become D1 athletes, and I truly believe it wasn’t a coincidence. I’m ready to share with you a little bit of how WE did it (from the car-ride home conversations to traveling 4 hours a week to lessons!) and give you some tips and tricks to help your daughter reach her dreams. I’m eager ...
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Welcome to Left On Read! I'm Ashley, and I really like to read. I just needed a creative outlet to talk about all the books. Let's hang 🖤 • • • https://instagram.com/ashleyyyreads
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I BE BALLIN aims to provide insightful conversations & interviews about the latest in the NBA, WNBA & basketball world. Find unique hoops content & debates every episode! I'm Ashley, the host of the I BE BALLIN BASKETBALL SHOW! I started this show because I love talking & watching basketball with others. I am shy but if I'm talking about basketball, I open up. I Be Ballin Facebook/ 10460… Linktree https://linktr.ee/ashleyibeballin Distrokid https://hyperfollow.com/ashleyibeballin Tiktok: www ...
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Join Christian Ashley of Systematic Geekology and Let Nothing Move You as he explores the things that he doesn't quite like, whether they be bad anime, movies, novels, video games, and beyond! He'll be exploring things from a critical and spiritual lens to explain what he finds offensive, boring, and suboptimal, but also interesting, engaging, and well-crafted. The goal isn't to shame anyone who enjoys the media he's criticizing, but to offer his own personal complaints that are hopefully fo ...
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Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Ashley Elsdon: Recordings

Ashley Elsdon: Recordings

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I've been taking field recordings for years, and decided that I want to make them available to anyone who was interested in listening. For the most part this podcast will be made up of recordings I've made that I've enjoyed of found interesting. Occasionally there will be a some music too. I hope you enjoy it.
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Mario Ashley

Mario Ashley

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Everything I talk about is geared towards things that I deeply care about. My two greatest strengths are in both the fitness industry and things that relate to business matters.
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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The Go to Business Podcast for Moms! Are you a mom business owner who is ready to get organized in your life and business so that you can increase your profitability, work less and truly enjoy motherhood? If so, you’re in the right place. No more feeling like you have to choose between being a successful business owner or a present mom. Gone are the days of jumping from one thing to another, unsure of what to even focus on. Get ready to feel encouraged and empowered with honest truth, mindse ...
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Welcome to Ashley Barlow Co. podcast! This business has been in my heart for so many years, and I so excited to share it with you. In these podcasts we’ll discuss all things special education – from eligibility to implementation of the IEP. We’ll talk about basic concepts and dive deeper into specific topics. We’ll talk about self-care for caregivers and professionals that support children on IEPs. We’ll discuss best practices, behavior, therapies, and more!
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Welcome to the Steinpunk Diaries podcast. I’m Ashley Stein, a writer, musician, keen photographer and amateur electronic music producer and DJ. This podcast is my song book, my art journal, my diary. A place to share unfinished work, discuss my inspirations and explore ways to strike a balance between the two ruling houses of my life; art and fear. In each episode I’ll share new work and tell you all about what I’ve learned from my most recent creative adventure. These endevours will include ...
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The ADHD + HD podcast is a clear, concise, REAL podcast for high performing women with ADHD. You’ll laugh, you’ll cry, but more importantly you will be seen, maybe for the first time in your life (or that’s my goal!). Host Ashley Briana Eve is an ADHD expert who has been supporting ADHDers both in the counselling field & in the coaching field. Ashley has worked with children, youth, & adults in a range of environments from women’s shelters, group homes, & even in an Equine Assisted Therapy p ...
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I Don't Get It

Ashley Iaconetti, Naz Perez, Lauren Iaconetti - Wave Podcast Network

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The Bachelor's Ashley and Lauren Iaconetti and reality TV producer Naz Perez don't get a lot about this world. These three outspoken millennials discuss the most embarrassing topics openly and honestly. Relationships, men, sex, virginity, dating in the tech age, pop culture, and everyday annoyances, these ladies cover it all, and with no filter! Bachelor and Bachelorette alum frequently stop by and join in the racy discussions often sharing their deepest secrets!
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Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’ ...
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Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my ...
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Welcome to the 'Seek Truth' podcast with your host, Ashley Paola. Imma talk about the One who saved me. I sit down with real people and have real conversations. I am a faith-based content creator, sharing experiences, encouragement, insights, and reflections, and engaging in thought-provoking conversations with friends. I love looking at everyday life interactions, politics, and culture and seeing the spiritual manifestations of it all. My goal is to leave you empowered, walking in strength ...
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The musings of a nomadic wine maker. I am Ashley. I am a nomad and a wine maker. I was born in Indonesia, raised in Canada and I call Brisbane, Australia home. Wine is my love. I live and breath it.
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After launching her engineering career in Australia, Ashley has experienced the full spectrum of challenges and triumphs that define the young professional's journey. Featuring expert insights, personal stories, and practical advice, this podcast is a must-listen for anyone from recent graduates to mid-level managers seeking guidance on their leadership path. Join us for inspiring conversations that equip you to navigate the complexities of professional growth and personal well-being. Whethe ...
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Hi! I'm Kris Ashley! I'm a coach, author, and speaker. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more. I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life ...
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Advice about everything about life relationships death how to get over something working out anything or just to vent Support this podcast: https://podcasters.spotify.com/pod/show/ashley-jeanne/support
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I ACTIVATE THE GENIUS OF WOMEN All Socials: @BecomingBrookeAshley About Me: Spent years self sabotaging through lack of self love Didn’t know about generational trauma or healing Realized I was the common denominator Went to work on my self worth Embodied the healed me and maximized my potential Now I teach women to do the same Zone of Genius: 💘 Dating Tips 🧶 Relationships Insight + Strategy 🍃 Self Development + Manifestation 🦄 Business Startup + Strategy ☕️ Inner Child Healing + Shadow Work ...
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Gushers

Ashley Hamilton

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Gushers is a podcast for gushing about music without having to know a single thing about music. Ashley Hamilton (@ashleyhammm) is inviting friends, family, etc to pick one song they just love to gush about and the rest of the conversation just drips from there.
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The Naked Marriage with Dave & Ashley Willis

XO Podcast Network, Dave Willis, Ashley Willis

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A podcast dedicated to undressing the truth about sex, intimacy and lifelong love. The concerns and questions most couples have in marriage often go unspoken, until now. Hosts Dave and Ashley Willis bring wisdom, vulnerability, and humor to even the toughest marriage topics. Together, they reach millions of couples through their social media, books, videos, articles, and XO live events. They have four sons and live in Evans, GA.
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Ashley Ivena

Ashley Foxworth

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Let's talk religion, politics, relationships, manifestation, and more...positive vibesss Contact: ashley_foxworth@outlook.com $ashcakesfox Support this podcast: https://podcasters.spotify.com/pod/show/ashley-foxworth/support
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I’m a professional volleyball player that has been playing sports my entire life. From club ball to D1 to playing overseas. I’ll talk about it all. Cover art photo by http://church.nyc
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Do you know what unites women everywhere? The unbelievable, hilariously offensive shit we go through – from failed relationships and disaster dates to trying to balance marriage and parenting a terrorist-like three year old. You know what makes all of us okay? Laughing about it with your best friend. Welcome to Ask Ashley – a hilariously refreshing podcast brought to you by @dearyoungqueen. Join our founder, Ashley W., and her bestie, Ashley North, celebrity stylist, for their intimate, unap ...
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Welcome back to our favorite day of the week, HUMP DAY Q&A!! -------------- Check out some more of our resources:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthy For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm…
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It’s time for Ben and Ashley to break down the latest in Bachelor Nation headlines. We react to the shocking loss of Bachelor alum Hailey Merkt from Nick Viall’s season, and we share resources for fans to help her family during this tragic time. Another Bachelor fan favorite is pregnant and Ashley has an expert prediction on the gender. Plus, we ha…
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Ashley + Ashley are back in the studio this week for the final episode of the season! The ladies cap off 49 weeks of fun with Amerie’s grandstand, and all new TV time (spoiler alerts!), and the songs of the summer. 06:51 – Ashley N’s stalker reminds the ladies about a recent Netflix binge, Baby Reindeer. Baby Reindeer got strange and just when you …
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On the final episode of TV, I Say Jason Mantzoukas returns to the show to talk to Ashley one last time about what they're both watching. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official …
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Are there things you don't like? Wouldn't you like to talk about them? Well, I will as a part of this series. From anime, comics, manga, movies, tv shows, video games, and more, I'll be discussing the things I don't like. The point isn't to be overly negative and spiteful, but to critique and praise the media I've engaged with. The show isn't calle…
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This week Fallon tells Ash about David McMillan, the notorious drug smuggler who made headlines with his daring escape from a Thai prison in 1996, where he was facing the death penalty for drug trafficking. Known for his passion for smuggling and his multimillion-dollar operation with partner Michael Sullivan, McMillan slipped past guards, made cru…
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In this doula episode, Ashley and I are opening up a conversation with doulas on autonomy and it may get spicey. If you listen as parents – it will open up some questions for your doula as to what type of advocacy they are offering you for the birth room. Be open to having a straightforward conversation with your doula and practice the skills you w…
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In this insight episode of the Emerging Leader Podcast, I share three influential books that have had a significant impact on my life and career. The books discussed include 'The Four Agreements' by Don Miguel Ruiz, 'The War of Art' by Steven Pressfield, and '4,000 Weeks: Time Management for Mortals' by Oliver Burkeman. These books are absolute cla…
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This was originally released as a Patreon exclusive and now we're sharing with everyone! Don't forget, you can access episodes 1-14 of Ash Learns The Bible on Patreon RIGHT NOW! The Bible is back, babies! Ash still knows very little about the #1 best-selling book in the world, of all time... and this time she is joined by friends Kristal and Ryan, …
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Do you start your workday feeling overwhelmed and scattered? You’re not alone. Discover how starting each work block with a strategic 20 minute meeting can transform your workday and boost your productivity. In This Episode: Reflecting on Your Workday: Are you often unclear about your priorities or feeling overwhelmed? Strategic Business Meetings: …
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In this re-release from season 1 on the podcast, we learn from Tokyo 2020 Olympian, Delaney Spaulding, about her inspirational journey from tearing her ACL just months before the original Olympic games in 2020 and how, because of the Coronavirus, she was able to get a surgery, go through 8 months of physical therapy and get back to competing with h…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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For this season of TSFU Presents, we are highlighting some of the worst of the worst of Yucky Yogis. This episode is a throwback from way back when in Season 2, in 2020... we were such babies!! Ash and Cam dive into two different cults for your listening pleasure! Ash talks about the Buddhafield cult and its leader Jaime Gomez aka Michel aka Andrea…
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Ashley is officially a mother of two! She’s back and ready to tell her birth story after welcoming her son Hayden into the world. Find out what was different from her pregnancy with Dawson, and how an Instagram poll influenced their name choice! And Ashley reveals the major decision that wasn’t made until the VERY last minute! See omnystudio.com/li…
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Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
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There are two types of kids- those that are excited to go back to school and those that aren't! While I completely believe that we can hold space for allllllll sorts of emotions around school attendance, I also know that society doesn't really make kids that experience school refusal feel "normal." If it did, the #1 question asked of kids in August…
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Send us a Text Message. About Maria : Maria is an inner child workshop facilitator, a psychology student at the California Institute of Integral Studies in San Francisco and has recently started writing her first book which dives into her unique experience with childhood neglect, trauma, addiction, homelessness and perseverance. She has an extensiv…
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It’s another week of Jenn Tran’s season of The Bachelorette and Ben and Ashley are ready to recap every dramatic moment as more of the guys are sent home! Ashley has a theory about Jenn’s ex Matt and why he might be romanticizing their past. Ben reveals a secret indicator that could reveal one of the guys in the Top 2, and it comes from an unlikely…
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Hey friend, On today's podcast episode I am going to share with you 6 of my favorite herbal medicine books. These books are staples for growing your knowledge about using medicinal herbs in your home! Ashley The Honeystead Modern Herbal Dispensatory Backyard Medicine Homesteaders Herbal Companion Prepper's Natural Medicine Encyclopedia Of Herbal Me…
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Ashley Feraude in conversation with Anna Petridis, founder of Cartel Taqueria. Anna is a force of passion, drive and clarity. In this candid conversation Anna lets us into her world and into the way she views the love of cooking, a perfect customer experience and expanding business ideas. Learning from past challenges, Anna emerges with an ability …
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Self care doesn't have to cost money. In today's episode, I'm sharing some free self care ideas as well as my girl therapy favorites. If you're looking for ideas on how to cheer yourself up or romanticize your life, listen to this episode! Trying Not to Care is sponsored by FÜM: to get a free gift with your Journey pack go to - https://www.tryfum.c…
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Ashley’s on her well-deserved new baby break, so this week, Lauren, Naz, and Producer Andrea are rambling in the most classic sense. We talk about everything from eating fast food alone in your car, to the difference between fear and intuition, to why Jersey gets such a bad rap, to the difference between Independence Day and Men in Black, to waking…
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Welcome back to the Naked Marriage Podcast with Dave & Ashley Willis! In this episode, we'll open up about burnout in marriage and life. we share our personal experiences, offering insights on how to recognize and tackle burnout. Discover practical tips on finding rest, setting healthy boundaries, and understanding the link between burnout and depr…
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Now the leaders of the people lived in Jerusalem. And the rest of the people cast lots to bring one out of ten to live in Jerusalem the holy city, while nine out of ten remained in the other towns. And the people blessed all the men who willingly offered to live in Jerusalem. - Nehemiah 11:1-2 This Episode’s Links and Timestamps: 00:00 – Scripture …
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In this episode of the Emerging Leader Podcast, I delve into the complex topic of fear—what it is, why we have it, and how we can coexist with it. Drawing from personal experiences and psychological insights, I explore the nature of fear and the concept of courage as its counterbalance. Topics include the inherent human trait of fear, the spotlight…
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Welcome back to the Naked Marriage Podcast with Dave & Ashley Willis, this is a special bonus episode! Today we will chat with Eric and Chanel Penn about their journey navigating in-law relationships and interracial marriage. Eric and Chanel open up about the challenges they faced, sharing their personal experiences of love, forgiveness, and grace …
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And the Israelites separated themselves from all foreigners and stood and confessed their sins and the iniquities of their fathers. - Nehemiah 9:2 This Episode’s Links and Timestamps: 00:00 – Scripture Reading 08:02 – Thoughts on the Reading 42:02 - Genesis 9 – Biblia.com 1:10:30 - I have three crucial observations for Christians from that debacle …
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Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…
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The erratic behavior, public antics, allegations of trafficking and sexual abuse; grooming and cults, and generally abhorrent personal conduct continue. Make sure to listen to part I first! ✨If you wanna get your TSFU episodes ad free and on Tuesdays instead of Fridays, check out our Patreon! You get access to over 200 episodes that aren't on the r…
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Ash and former co-host Cam talk about the nuts-o shenanigans that went down on the Galapagos island of Floreana in the early 1930s in the last episode of season 4 from 2021! Jeepers Creepers!⁠ Ash covers nudist, Nietzsche obsessed, metal denture sharing, German couple Dr. Friedrich Ritter and his younger lover Dore Strauch, and what happened on the…
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They read from the book, from the Law of God, clearly, and they gave the sense, so that the people understood the reading. - Nehemiah 8:8 This Episode’s Links and Timestamps: 00:00 – Scripture Reading 06:31 – Thoughts on the Reading 31:45 - The fake news has started their Kamala spin machine, but their lies don't fly on X. Check out these epic comm…
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**Trigger Warning** This is an episode for doulas and covers parts of our job that involves loss and birth trauma. If you are a pregnant parent and are not in the headspace for that, please take care of yourself and skip this episode. We will see you next week! This episode is a treasure trove of inspiration and a heartfelt reminder of the beauty a…
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Another member of Bachelor Nation is about to walk down the aisle! Luke Pell is on with Ben and Rachel Recchia to share the love story behind his new fiancé! Find out how a DM slide led to Luke dropping down to one knee, how long before he might become a dad, and what other Bachelor friends might be at the ceremony! See omnystudio.com/listener for …
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Welcome back to our favorite day of the week, HUMP DAY Q&A!! -------------- Check out some more of our resources:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthy For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm…
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In this first "Insight" episode, I dive into a fascinating concept I discovered on the Modern Wisdom Podcast: the Region Beta Paradox. This idea challenged me to examine my own life and identify areas where I was staying too comfortable instead of pushing myself to improve. It raises an important question: how can we generate more activation energy…
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When you become obsessed with becoming the best version of you as an athlete, you may be surprised with what you can achieve. Here’s a clip from my speech at the Fearless Warrior Retreat in Omaha, Nebraska about how to choose the right goal for you, make sure you focus on the process and also why having good role models to look up to can help you s…
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)! Every year for my birthday, many traditions are followed…. 💛Soaking up time with my girl as her birthday is 2 days before mine. ☀️Doing a nightly trip away in Palm Springs with m…
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It’s another week of Jenn Tran’s season of The Bachelorette, and we’re getting into some awkward dates as she continues her search for love! Rachel Recchia is back with Ben to break down every detail, no matter how uncomfortable some of them might be! Ben shares his reaction to the date with Sam M., and reveals why this episode is key to understand…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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At the end of 2021, while I was working at my old job, I was struggling with my mental health, personal issues, and paying bills. I felt so lost in life and was so unhappy with my situation. Up until this point, I made excuses for why I couldn’t leave my job and pursue posting on social media full time. Excuses like, “What if I don’t make money? Wh…
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As you all know, Ashley had her baby last week, so Naz, Lauren, and surprise guest Hunter are checking in with a quick one! Naz just attended the Twisters premier, so she's giving you the recap, including whether or not she followed Lauren and Ashley's encouragement to ask out a certain star in the film. And everyone weighs in on article Naz read t…
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Welcome back to the Naked Marriage Podcast with Dave and Ashley Willis! In this episode, we dive deep into four common lies about sex and the truth that debunks them. From misconceptions that sex is dirty or shameful to the false notion that sexual experiences outside of marriage are harmless, we explore God's truth about sex and why it's essential…
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In this first official episode of the Emerging Leader Podcast, I share my journey about moving from a small town in Canada to establishing my career in Australia. I answer the most commonly asked question of "why did you come to Australia?", and share about how I turned my last $15 into my first engineering role. This episode offers valuable lesson…
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