Best Aspen Fitness Podcasts (2024)

1
What Is Peptide Therapy? 6:31

2h ago6:31

6:31

Are you ready to explore the cutting-edge of health and longevity? What if the key to feeling younger, healing faster, and optimizing your health could already be inside of you? In this episode, we delve into the fascinating world of peptide therapy, a revolutionary approach that uses compounds naturally found in your body to enhance health and com…

1
Two Methods For Stem Cell Harvesting 4:05

3d ago4:05

4:05

Have you ever considered the power of your own cells in healing and rejuvenation? In this episode, we dive into the two primary methods of stem cell harvesting: using bone marrow and adipose tissue. Discover the benefits and processes of each technique and learn how these cutting-edge therapies can offer immediate joint relief to future regenerativ…

1
The Role Of Stem Cell Therapy In Healthcare 4:36

10d ago4:36

4:36

Do you know the revolutionary approach to overcoming chronic pain and illness? In this episode, we delve into the transformative power of stem cell therapy, a cutting-edge advancement in healthcare. Discover the potential for treating neurodegenerative conditions, enhancing recovery from cardiac events, and providing relief from chronic respiratory…

1
Stem Cell Therapy Vs. Other Medications and Procedures 4:38

17d ago4:38

4:38

Is joint pain limiting your life– and traditional medications no longer cutting it? In this episode, we delve into the transformative world of stem cell therapy versus conventional treatments. Discover how using your own stem cells can regenerate tissue, alleviate pain, and enhance joint function. Uncover the straightforward process of stem cell ha…

1
Orthopedic and Immune System Benefits of Stem Cell Therapy 4:24

24d ago4:24

4:24

Your own cells are the key to overcoming orthopedic challenges and boosting your immune system! In this episode, we discuss the innovative realm of stem cell therapy, focusing on its remarkable orthopedic applications and potential immune system benefits. Discover how harvesting and cryogenically storing your own stem cells can offer a personalized…

1
Repair Your Own Body Through Stem Cell Therapy! 4:15

1M ago4:15

4:15

Your own body is a powerful source of healing and regeneration! In this episode, we dive deep into stem cell therapy, revealing how your own cells can be the key to overcoming chronic conditions, orthopedic injuries, and even aesthetic concerns. Learn about the remarkable potential of adult mesenchymal stem cells sourced from your own tissues for c…

1
How Important Is Your Gut Health 3:39

1M ago3:39

3:39

Your gut health is the key to unlocking overall wellness! In this episode, we introduce an innovative gut health product designed to combat leaky gut syndrome and improve nutrient absorption. Discover how our unique blend of over three grams of glutamate and essential micronutrients can enhance your gut's cellular membranes, leading to better healt…

1
How Do Facial PRP Injections Help Your Skin Glow? 3:32

2M ago3:32

3:32

How can you unlock your skin's natural radiance and youthful glow as you age? In this episode, we explore the transformative power of Facial PRP (Platelet-Rich Plasma) Injections, a cutting-edge technique to rejuvenate your skin from within. Learn about the science of stimulating collagen formation to combat fine lines, wrinkles, and sun damage, an…

1
Arthritis Relief Through Platelet-rich Plasma (PRP) Injections 3:46

2M ago3:46

3:46

Are you seeking long-term relief from joint pain without the side effects of traditional treatments? In this episode, we delve into the groundbreaking world of Platelet-rich Plasma (PRP) Injections for arthritis relief. Discover how this advanced treatment, leveraging your body's healing mechanisms, offers a promising alternative to cortisone shots…

1
Brain Fog? Try IV Vitamin Therapy! 3:33

2M ago3:33

3:33

Struggling with brain fog and lack of energy? In this episode, we dive into the rejuvenating world of IV vitamin therapy, featuring the Myers cocktail and potent glutathione. Discover how these treatments deliver essential nutrients directly into your bloodstream, enhancing energy, mental clarity, and overall well-being. Learn why this therapy is a…

1
Mark Magee : Sex and Yoga 1:56:05

2M ago1:56:05

1:56:05

Mark Magee is a very eloquent and informed human being who has been deeply involved in the yoga world for a few decades as a teacher and practitioner of its esoteric depths. We caught up over Easter in Byron Bay, and discussed the most significant roots and meanings of Yoga, as well as inquiring into the most essential sacred and true nature of a s…

1
The Power of Platelet-rich Plasma for Hair Restoration 3:27

2M ago3:27

3:27

Are you seeking a natural solution to hair loss? In this episode, we explore the power of Platelet-rich Plasma (PRP) and exosomes in regenerative therapies for hair growth. Learn how these advanced treatments can rejuvenate your scalp, stimulate dormant hair follicles, and enhance hair thickness and density. Discover the science behind PRP's growth…

1
Testosterone Replacement Therapy Benefits For Men 2:38

3M ago2:38

2:38

Are you feeling less energetic and motivated as you age? In this episode, we delve into the transformative benefits of testosterone replacement therapy for men. Discover how this treatment can enhance your energy levels, muscle mass, and overall mood. Learn about the gradual decline in testosterone from as early as age 30 and how therapy, when done…

1
Anti-Aging Medicine Breakthroughs That People Need To Know 3:48

3M ago3:48

3:48

Are you aware of the latest breakthroughs in anti-aging medicine that could redefine your approach to vitality? In this episode, we discuss the world of anti-aging– where regenerative medicine and hormone therapy offer new possibilities for restoring vitality. We discuss the importance of a nutrient-rich diet and direct vitamin infusions for optima…

1
The Benefits of EBO2 High-Dose Ozone Therapy 3:56

3M ago3:56

3:56

What is EBO2 therapy and how could it benefit you? In this episode, we explore the revolutionary EBO2 therapy, a state-of-the-art technique for blood oxygenation and purification. This comprehensive treatment involves a full blood exchange, effectively removing toxins, heavy metals, and even yeast infections. Discover how EBO2 therapy can dramatica…

1
No Mo Trippin : Nick Sun 1:38:16

3M ago1:38:16

1:38:16

Nick Sun and I met up in a studio in Sydney, where we audited his journey from being a standup comedian to becoming a plant medicine facilitator to becoming a stand up comedian again. We actually spent a lot of time talking about Iboga and healing power of these plant medicines, and how they really work behind the scenes, from the perspective of tw…

1
Long-Term Benefits of Hormone Replacement Therapy 5:05

3M ago5:05

5:05

How long do you want to feel your best? The answer might just lie in our approach to hormone therapy. In this episode, we delve into the long-term benefits of hormone therapy, revealing its potential for decades-long benefits. It's not a quick fix but a journey, requiring regular monitoring and comprehensive evaluation of all hormone levels. This m…

1
Hormone Replacement Therapy Benefits for Women 5:26

3M ago5:26

5:26

Can hormone replacement therapy reclaim the vitality of youth for women? In this episode, we delve into the transformative effects of hormone therapy for women navigating menopause. The plunge in hormones like estradiol, progesterone, and testosterone brings significant changes - from energy loss to brain fog. Explore how natural bioidentical hormo…

1
Unlocking Leaky Gut Syndrome Symptoms 3:35

4M ago3:35

3:35

Is your gut the missing link to your overall health and well-being? In this episode, we discuss leaky gut syndrome, a condition often overlooked yet crucial to our health. Understanding leaky gut is key to unlocking a myriad of health issues. Symptoms can range from the obvious, like chronic constipation, to the unexpected, such as anxiety and depr…

1
The Power of Hormones in Male Longevity 7:07

4M ago7:07

7:07

Are you aware of how hormone replacement therapy can redefine male longevity? Discover the profound impact of hormonal balance on men's health as we age. Starting as early as 30, men begin to lose vital hormones, often leading to decreased strength, longer recovery times, and changes in body composition. By understanding and managing these changes,…

1
Using Regenerative Medicine to Heal Joint Pain 4:56

4M ago4:56

4:56

Imagine a future where your body's healing mechanisms are the key to overcoming joint pain. We're talking about using your body's natural abilities to heal and rejuvenate itself. In this episode, we explore the dynamic field of regenerative medicine– shifting from traditional treatments like cortisone injections to innovative, body-centric therapie…

1
Stem Cell Breakthroughs in Knee Recovery 3:59

4M ago3:59

3:59

Are you ready to explore the revolutionary impact of stem cell therapy on knee health? In today's episode, we dive into the transformative world of treating knee conditions with stem cell therapy. From young adults with sports injuries to seniors with arthritis, this approach offers new hope. Learn about the process of harvesting your stem cells an…

1
Introduction: Beyond The Fountain Of Youth 2:23

4M ago2:23

2:23

Are you on a quest to defy aging and rejuvenate your health? The anticipation is over. Get ready for a podcast that dives deep into the latest advancements in anti-aging and regenerative medicine. Whether you're looking to enhance your vitality or seeking information on cutting-edge treatments, this podcast is your gateway to a transformative journ…

1
Dr Jack Allocca : Extreme Biohacking 2:03:47

4M ago2:03:47

2:03:47

Dr Jack Allocca and I have a conversation about neuroscience, biohacking, research chemicals, Ketamine, being a volunteer in the extended DMTx trials, dry fasting, extreme travel, Vipassana meditation and living your best life.By Julian Palmer

1
How to Achieve Your Goals Without New Years Resolutions 16:13

5M ago16:13

16:13

Have you set any New Year's Resolutions? In this episode host Ellen Mary chats about why she thinks resolutions are made to be broken and how to better reach your goals. Ellen provides wellness coaching and spirtual healing via the People Plants Wellbeing website. If you'd like someone to help guide you towards your goals and hold you accountable u…

1
Healing from a neurological disorder through nature with Hannah Powell 26:26

6M ago26:26

26:26

When author and HR and Communications Director for Perrywood Hannah Powell suffered from a Functional Neurological Disorder due to burn out, she turned to nature. Along with conventional medical suggestions, Hannah took a path of discovery into the healing powers of being connected to the natural world for positive health. Since then, Hannah has au…

1
Embracing Winter with Natalie Rossiter 37:14

6M ago37:14

37:14

It's cold outside, the days are shorter, there's less gardening to do. This time of year can be tough for many people. Natalie Rossiter is a counsellor, mindfulness teacher, workshop provider and nature connection guide and in this episode get some great tips from Natalie and host Ellen Mary, to help you get through the darker months. Find out more…

1
How Gardening Saved Bhupinder Sohanpals Life 36:22

7M ago36:22

36:22

Meet Bhupinder Sohanpal - gardener, nature lover, mountain climber and inspiration. Bhupinder suffered a debilitating stroke during the prime of her career and mountain climbing passion. During her long recovery, she discovered gardening and the RHS Community Allotment scheme. What happened along the way is nothing short of miracluous. Thanks to Ki…

1
How Gardening Can Help Mental Health with Gemma Willis 44:48

8M ago44:48

44:48

This is a wonderful chat with Gemma Willis who for the first time is talking openly about her mental health issues and subsequent joy of gardening. Gemma has been through a lot and has taken this opportunity to talk about her struggles after giving birth with the hope it will mean more women will know they are not alone and to ask for help. Being i…

1
The Successful Start of a New Medical School: A Conversation with Mark A. Schuster, MD, PhD (Founding Dean and CEO; Professor, Health Systems Science at Kaiser Permanente Bernard J. Tyson School of Medicine ... 26:47

8M ago26:47

26:47

In recent years, a number of new medical schools – both allopathic and osteopathic – have launched and still more are in preparation. In 2017 Kaiser Permanente announced the appointment of Dr. Mark A. Schuster of Harvard Medical School and Boston Children’s Hospital as the founding dean of the Kaiser Permanente Bernard J. Tyson School of Medicine. …

1
Kathleen Aspens : The Messages of Flower Essences 1:14:53

10M ago1:14:53

1:14:53

Kathleen Aspens is a flower essence therapist who works with many different flower essence ranges, as well as her own range of essences she created called the Flora of Asia range. She also works with animals and specialises in working with horses and their owners. In this podcast we talk about the process of making flower essences, connecting with …

1
Trevor Wills : Bioenergetic Release 1:44:44

11M ago1:44:44

1:44:44

Trevor Wills is not an ordinary bodyworker, if he is even a bodyworker at all. Trevor calls his work "bioenergetic release", a medium of combining bodywork and verbal communication, which aims to free the body and mind, and bring people back to their humanity, original intelligence and bioenergetic flow of the human organism. Here Trevor and I disc…

1
Data Science and the Study of Alzheimer’s (with Christopher Gaiteri, PhD, Associate Professor of Psychiatry & Behavioral Sciences; Empire Innovation Scholar, SUNY Upstate Medical University) 27:23

12M ago27:23

27:23

Christopher Gaiteri, Ph.D., is Associate Professor of Psychiatry & Behavioral Sciences and Empire Innovation Scholar at SUNY Upstate Medical University. Dr. Gaiteri earned his undergraduate degree from Washington & Lee University and his doctorate from the University of Pittsburgh. He joined Rush University as assistant professor of neurological sc…

1
Mindful Gardening with Kendall Marie Platt 27:43

12M ago27:43

27:43

In this weeks episode stop the garden overwhelm with mindful gardening coach Kendall Marie Platt. Hear Kendall's story, get some tips to enjoy gardening throughout the yeat and hear all about our new Wild Wellness Days coming up soon! www.peopleplantswellbeing.comBy Ellen Mary

1
Michael Gueron : Shamanic Medicine Work 1:16:28

12M ago1:16:28

1:16:28

Michael Gueron is a medicine worker who works with Ayahuasca, Huachuma and the Australian Acacias. Michael has recently felt called by the medicine to share his knowledge and protocols of work of how to navigate the shamanic medicine space, which he is soon to be sharing as an online course. Michael discusses his history of being in the Israeli mil…

1
How Nature Can Help Anxiety 20:15

1y ago20:15

20:15

Mental health awareness week 2023 focusses on anxiety. In this episode Ellen Mary discusses how nature can ease anxiety.

1
Robert Lonetree: Singer/Songwriter, Amazonian Shamanism Anthropologist, Poet and Actor 1:37:53

1y ago1:37:53

1:37:53

I visited Rob at his home in 93 acres of rainforest not far from Nimbin far northern NSW. Rob tells some wild stories about his time in the late 1990's studying Shamanism in the Amazon, before the tourist hoardes had arrived. As well we talk about eastern mysticism, the state of the world and generally shoot the shit. https://rblobetree.bandcamp.co…

1
Gardening for hope through long covid with Sophie from Floral Days in the Shires 38:26

1y ago38:26

38:26

Meet Sophie from Floral Days in the Shires, who has found gardening to be a great source of hope while she continues to recover from long covid. Sophie has completely changed her life since 2020 and talks through her love of gardening, what changed and why gardening helped her through. Follow Sophie on Instagram @floraldaysintheshires…

1
Deejay The Backyard Enthusiast on Yopo, Amanita and Pycnantha 2:08:32

1y ago2:08:32

2:08:32

In this podcast I talk to Deejay about his journey through foster care, drug addiction, pharmaceutical medication and his consequent exploration of esoteric psychedelics including yopo, Amanita Muscaria and Australia's national floral emblem, Acacia Pycantha aka the Golden Wattle. You can reach out to him on: deejaymilne@proton.me…

1
Designing wellbeing gardens with Camellia Taylor, RHS Chelsea Designer for Aspens Charity 31:19

1+ y ago31:19

31:19

Camellia Taylor has created the design for The Natural Affinity Garden at RHS Chelsea 2023 for Aspens, a charity supporting children and young people with a range of disabilities, those on the autism spectrum, and those with complex needs from the age of 8 through to 25, in Brighton, Sussex and Bexley. Chatting to host, Ellen Mary, Camellia talks a…

1
Julian's True Tale of Fairies shared with the Supernormalized Podcast 1:06:56

1+ y ago1:06:56

1:06:56

Today I am sharing an interview with Chris Barnaby of the Supernormalized podcast, talking about my experience of meeting fairies in the rainforrest of Northern NSW in late 2001. http://www.julianpalmerism.com/fairiesBy Julian Palmer

1
Gardening for Wellbeing and Children with Helen Cross 35:24

1+ y ago35:24

35:24

Do you get overwhelmed sometimes? Did you find the pandemic difficult to cope with? Helen Cross is a Scottish podcaster and writer who found gardening saved her during tough times. Helen also encourages children to learn how to grow and cook food. In this episode Helen chats through her experiences, how to fit gardening in and why it's so important…

1
Vanessa Alia : Psychic Inquisition of Reality 2:13:25

1+ y ago2:13:25

2:13:25

Vanessa Alia is a psychic, naturopath, medical intuitive, somatic therapist and counsellor. You can reach her and hit her up for her services at: alia.auryn@gmail.com My documentary "Contemplations: On The Psychedelic Experience" can be watched at: http://www.contemplations.filmBy Julian Palmer

1
The Development and Evolution of Data Science: Potential and Leadership (with Philip E. Bourne, Ph.D., Founding Stephenson Dean, School of Data Science and Professor of Biomedical Engineering, University ... 37:32

1+ y ago37:32

37:32

Dr. Philip Bourne, founding Stephenson Dean of the School of Data Science at the University of Virginia, established in 2019 with a gift of $120 million. Dr. Bourne’s career encompasses work at Columbia University, the University of California at San Diego, and the National Institutes of Health and includes motorcycle jaunts throughout western Virg…

1
Why New Years Resolutions Should Be Composted 19:20

1+ y ago19:20

19:20

Ellen Mary doesn't believe in New Years resolutions, in fact she thinks they should be composted right away and a new goal based January is a better approach. In this episode hear why resolutions are destined to failed (but that doesn't make you a failure) and how goal setting your year ahead (especially your garden) is a more sustainable approach …

1
Making Christmas your own 16:05

1+ y ago16:05

16:05

Relinquish the pressure of the festive season, and reclaim it as your own. Just how YOU want it to be! That's the message in this episode from The Grinch herself Ellen Mary. No need for perfection but plenty of reason to get outside!By Ellen Mary

1
Forest Bathing with Faith Douglas 53:29

1+ y ago53:29

53:29

Find your magic with the power of trees and learn how forest bathing and breathwork can help your wellbeing. Ellen Mary chats with author, horticulturalist and gnome lover Faith Douglas who gives tips for practicing the age old wellness therapy of walking amongst trees. There's also an exciting announcement about the wild wellbeing retreat coming u…

1
The Power of Crystals with Georgina from Athenas Crystals 47:22

1+ y ago47:22

47:22

Ellen Mary chats with Georgina Easterbrook, owner of Athenas Crystals with a whopping one million tiktok followers. Find out how to use crystals, which ones to choose and even discover some info about moon gardening. Because after all - everything is connected. Find out more about wellbeing days and retreats coming up at www.peopleplantswellbeing.c…

1
Pushing the Boundaries of What's Possible in Children's Health: Breakthroughs & Beyond (with Carlos R. Estrada Jr., MD) 32:44

1+ y ago32:44

32:44

Over the past year, several INNOVATORS were devoted to learning more about the state of pediatric research. In this podcast, we learn about a breakthrough in the development of tissue from silk for use in the treatment of children born with spinal bifida. Dr. Carlos Estrada holds appointments at Boston Children’s Hospital and Harvard Medical School…

1
Is competition good or bad for you? 20:46

1+ y ago20:46

20:46

In an ever competitive world, Ellen Mary explores the nature of competitiveness and how you can look at your garden plants to compare with your own competitive nature.By Ellen Mary

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Aspen Fitness Podcasts

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