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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Hosted by Gary Fox - The Entrepreneur Experiment reveals the secrets and systems world-class founders use to master their business, brain, and body. If you dream of being an entrepreneur or are already running your own business, this podcast will transform how to think about business and your life.
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The Independent: A Notre Dame Football Podcast

The Independent: A Notre Dame Football Podcast

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The Independent is the essential listen for fans of Fighting Irish football. Pete Sampson of the Athletic and Matt Fortuna of The Inside Zone are back to take you inside the Notre Dame program. With a combined 35 years + of experience on the ND beat, this twice weekly podcast has you covered for everything blue and gold.
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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The Performance Rehab Authority

Dr. Roger St. Onge and Dr. Caitlin Vela - Move Athletics Physical Therapy

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Welcome to the Performance Rehab Authority podcast, where we challenge the norms of traditional physical therapy and share our journey toward elevating the traditional PT practice. We're Dr. Rog and Dr. Caitlin, the founders of Move Athletics, and we're passionate about creating a performance-based approach to physical therapy. Each week we're bringing our years of experience in performance-based physical therapy to every episode.
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Heavy Hitter Sports educates, entertains & inspires by spotlighting sports game-changers. Athletes and sports business leaders share their remarkable stories and provide valuable advice on how to tackle challenges on and off the field of play. Host Mark Hochgesang's commentary is shaped by his deep love and knowledge of sports and 30 years of management experience at Nike, adidas and Easton.
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Ready Set Go

Tidal League

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This is Ready Set Go - with me, Justin Gatlin and my guy Rodney Green. You may know me as the most decorated sprinter of all time, or the guy who beat Usain Bolt in his last race, or the guy that overcame a lifetime ban. Regardless, you’ve never heard my story from ME. I am going to take you through the triumphs, tragedies, and rebirth of my career. Plus, the unparalleled access to the world or sports through my perspective. Ready, Set, Go!
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The Podcast Series " The New Student Pharmacist's Podcast Experience"- where we discuss chemistry and pharmacy, as well as leaders in pharmacy careers, community, and chemistry and pharmacy research. "Unlock Success, Invest in Your Change by Listening In! 🎙️ Check us out on TED-Ed with the developing projects! https://ed.ted.com/lesson_collections/xdehb600A0oW5d1eQOsE?page=1
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Welcome to The Winged "O" Podcast, a podcast highlighting Olympic Club members, recognizing their accomplishments, and providing information about Club projects, events, and other news that impacts the membership. Hosted by radio and TV personality Bonta Hill and podcast host and journalist Katie Hafner, we hope this new offering enhances the member experience by providing another avenue to learn more about their Club! www.olyclub.com
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Schupak Sports covers all sports with an emphasis on the youth level. It explores everything from tee ball to that athletic college scholarship. Marty Schupak provides specific techniques, tips, and drills while also sharing his 30 years of sports coaching experience to put players, coaches, and even parents in a position to succeed. In addition, Schupak Sports covers interviews with successful people in sports. Subscribe to get the latest up to date, cutting edge sports information.
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Lions247: A Penn State athletics Podcast

247Sports, Penn State, Penn State Nittany Lions, Penn State Football, Penn State athletics, College Football

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Tyler Donohue of Lions247, part of the 247Sports network, is joined by 247Sports and Penn State guests to give the latest on Nittany Lions football, recruiting and more - all things PSU.
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THE FAILED EXPERIMENT is a weekly podcast hosted by Southern California based DP/cinematographer, Kyle Cowling, along with a guest. Each week, in his dining room, Kyle sits down with filmmakers, photographers, musicians, artists, athletes, and individuals from all walks of life to discuss everything from their journey of how they got to where they are today, their goals, accomplishments, failures, mental health, work/life balance and more. TFE is an open and honest exploration in sincere con ...
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The Five W's

Kevin Shattock

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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Hosted by CEO and entrepreneur, Manuel Amezcua, At The Podium features conversations with high-performance people in sports, business, and life who have done the work most won't do to experience life in a way most never will. We recognize their unique sacrifices lessons and stories, all of which we celebrate with them At The Podium.
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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“Nick Egan Times” is a podcast based on interviews. This is focused on high profile individuals, talking about their life's stories, their professions & their niches. Interviews with individuals from their relevant professions, their specific niche’s and their individual stories been told. This will give specific enlightenment, experience, stories and exposure to information, knowledge that you may not know about, which comes from real people, telling their real stories. Subscribe by followi ...
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The Golden Rule

Kaimel Jamaal Rule

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You will now be engaging with a beautifully honest, commonly unique, analytical, athletic, understanding, peacefully competitive, seriously humorous, and humorously serious everyday man with relatable experience who speaks for himself. I have a soothing voice made for leading Yoga meditations, calming your riotous ass down, and Sunday night 90's R&B romance radio. I'd love to, and can attempt to speak for you if you'd like me to, but the statements spoken in this podcast are not "definitive ...
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In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
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Tiger Talk Podcast by Northeast Mississippi Community College

Michael H. Miller, Northeast Mississippi Community College, Liz Calvery

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The official podcast of Northeast Mississippi Community College. Listen to us each week via iTunes Podcast, Spotify and GooglePlay. Northeast's Tiger Talk podcast has surpassed 300 weekly episodes by providing information about the premier community college in the nation - Northeast Mississippi Community College.
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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The Starting Block Podcast

John Nelson & Chris Scarborough

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
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Anthony Gargano along with Jon Marks, Jamie Lynch and Maureen Williams are giving Philadelphia a NEW choice for local sports in the a.m. with, ‘Mornings with Anthony Gargano’ from 6–10am. With fun segments, great interviews, and Philly sports talk all morning long, this show brings over 15 years of sports talk experience to your morning drive.
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Be A Good Wheel

Be A Good Wheel LLC

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The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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Juniata Men's Basketball Show

Thomas Frank, Drew Besket, Greg Curley

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Join lifelong friends Tom Frank, Drew "Biz" Besket, and Head Juniata Basketball Coach Greg Curley as they talk all things Juniata Men's College Basketball and give unprecedented access to players, alumni, parents and every challenge that a coach with 23 years of experience and 300+ wins debates. It’s informative, inspiring and most importantly, a lot of fun! The Juniata Men's Basketball Show is brought to you by Merrick Creative in conjunction with Juniata College Athletics. Got a question f ...
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Pivot Podcast

The Pivot A Part of Fanatics

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Former NFL stars Ryan Clark, Fred Taylor and Channing Crowder have transcended the podcast game, topping the charts globally by creating a new form of media and carving an unprecedented niche in the space of sports, music and entertainment. Hosting weekly sit-down conversations with A-list stars, delivering timely discussions on important topics, not only becoming a voice of influence but one of impact as their unguarded emotion, humor and experience has established The Pivot as a premiere p ...
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Jason Smith and Mike Harmon bring their extensive experience in sports talk entertainment to late nights on FOX Sports Radio, providing analysis on the day in sports and updates on the games in play, while engaging in entertaining conversations with listeners to close out the day and prepare for tomorrow.
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Inspired Soles

Carolyn Coffin and Kim Sankey

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Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Robert Land & Stephen Kerr host the most comprehensive podcast on the Houston sports scene. Since 2013, we've interviewed Houston's most recognizable players, coaches & media (Jose Altuve, Simone Biles, Craig Biggio, Calvin Murphy, Carlos Correa, Kelvin Sampson + legends J.R. Richard, Robert Brazile, Jimmy Wynn & Dan Pastorini) . Robert brings 3 decades in sports television & 3 Regional Emmy Awards. Shaun is a veteran Houston Radio Host & Credentialed Reporter with Sports Radio 610. Together ...
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Immigration Nerds

Erickson Immigration Group

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EIG is a leading corporate immigration law firm, providing comprehensive business immigration, global migration, and compliance solutions that enable companies to hire the best and brightest talent worldwide. Founded in 1987 and immigration practice started in 1998, EIG has over 25 years of experience delivering its signature 'Perfect Plus' service — dedicated legal teams offering remarkable results, clear communication, innovative technology systems, and the highest level of information and ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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What goes on behind the scenes for Penn State football during the summer months? The Nittany Lions stay busy, as former Nittany Lions starting lineman Landon Tengwall discusses on this latest Lions247 Podcast episode, with focus ranging from players' preparation for preseason camp to prospect camps and official visits. Follow the team on X: @Lions2…
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In today's episode we sit down with former professional motocross racer, Nick Evennou. In today's episode, we dive into Nick's career sharing his journey into racing, growing up riding with Travis Pastrana, winning a Loretta Lynn's championship, riding for Yamaha of Troy, MotoXXX, his time in Canada, and so much more. This is a fantastic conversati…
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“Education is the most powerful weapon which you can use to change the world.” - Nelson Mandela -- Ukubhiyozela uSuku lukaMandela, kwesi siqendu, sijonge ukubonisa udliwano-ndlebe lukaGqirha Robert Langer, Sc.D. kunye noGqr. Emery Brown, MD, PhD kwisiXhosa nakwisiNgesi. Yonwabela iinguqulelo ezimbini zodliwano-ndlebe. Sikwasebenzisa umculo woMhobe …
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About Neal: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic…
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(00:00-21:05) In Today’s Headlines, Connor brings up Cavan Sullivan, The Open, and shares another storyline he is paying attention to during training camp for the Birds. Plus, Andrew DiCecco joins the show to discuss all things Eagles. (21:05-34:43) Who is the under the radar player you are going to pay attention to during training camp. (34:43-43:…
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(00:00-20:13) John says Jalen Hurts needs to come out on fire in Kellen Moore’s offense. Plus, who is a player you would like to see out of the path of a Philly team. (20:13-33:04) Howie Roseman got ahead of signing their star players to avoid problems we are seeing around the league. (33:04-40:19) Can the Eagles defense get more turnovers this yea…
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Bleav Host Robert Land gets the inside scoop on the Astros '24 MLB Draft, GM Dana Brown's team building, risters in the Astros minor league system & Bregman's potential replacement next season. (:25) Did Astros blow 1st rd pick with Walker Janek? (2:20) What does 1st rd pick mean for Yainer Diaz? (4:23) Did Dana Brown make picks based on Astros inj…
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Gary Lavin is the founder of VITHIT, Europe's leading health drink. In this episode, Gary reveals how he grew the brand from going door to door in Ireland to now selling over 50 million bottles per year. He shares his founder philosophy, marketing secrets and why he believes VITHIT could not be started in 2024. From a bootstrapped tiny business to …
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Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…
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Jason and Rich Ohrnberger welcome in longtime NFL Insider Jason La Canfora for all the latest on potential Davante Adams and Brandon Aiyuk trades. And the guys celebrate the heck out of Bronny James first 3 pointer as a Laker. Caitlin Clark sets the WNBA record for most assists in a game with 19. Plus, Jason gives his 5-person Mount Rushmore of the…
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Jason and Rich Ohrnberger welcome in longtime NFL Insider Jason La Canfora for all the latest on potential Davante Adams and Brandon Aiyuk trades. And the guys celebrate the heck out of Bronny James first 3 pointer as a Laker! See omnystudio.com/listener for privacy information.By Fox Sports Radio - iHeartRadio
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Jason and Rich Ohrnberger celebrate the heck out of Bronny James making his first 3 pointer as a Laker. Caitlin Clark sets the WNBA record for most assists in a game with 19. And Jason gives his 5-person Mount Rushmore of the most influential & transcendent athletes of the last 25 years! See omnystudio.com/listener for privacy information.…
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Send us a Text Message. Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a str…
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The New Student Pharmacist's Podcast Experience- Flashback Wednesday with an Interview of The Wall Street Journal's Greg Zuckerman --- Note: The views of this podcast represent those of my guest(s) and I.--Note: Purpose of these episodes- not at all, for advice or medical suggestions. These are aimed to provide support for peer pharmacists in train…
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The New Student Pharmacist's Podcast Experience- Organic Chemistry Fundamentals in Spanish and Greek --- Note: The views of this podcast represent those of my guest(s) and I.--Note: Purpose of these episodes- not at all, for advice or medical suggestions. These are aimed to provide support for peer pharmacists in training in educational and intelle…
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Meet Adrian, a resilient individual who has faced a lifelong battle with weight, self-esteem, and health challenges. As a dedicated stay-at-home mom of four, she's experienced the highs and lows of various weight loss methods, from appearing as a contestant on NBC's The Biggest Loser to experimenting with low-carb diets combined with running and re…
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Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Educa…
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(00:00-21:20) Today on Kincade & Salciunas, the show opens with the guys discussing Bryce Harper and what it means to be a winner. (21:20-34:06) Choonis tries to convince John that Joel Embiid is a winner. (34:06-42:44) More debate over Joel Embiid. (42:44-1:03:19) What does it take to be considered a winner. (1:03:19-1:17:17) Is Jalen Hurts a winn…
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On today's solo episode.... Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health. Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in…
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Jason and Mike update the MLB All-Star Game and tell you why NOT one person is going say they like the all-star jerseys. The AL wins the All Star Game for the tenth time of the last eleven ASGs. We give you the best landing spots for Brandon Aiyuk now that he’s officially requested a trade. Plus, a visit from MLB Insider Jon Paul Morosi who weighed…
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Jason and Mike have all the breaking details on the WNBA becoming a multi-billion dollar enterprise. The guys tell you why NOT one person is going say they like the all-star jerseys. And Ingrid Andress has checked herself into rehab! See omnystudio.com/listener for privacy information.By Fox Sports Radio - iHeartRadio
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Jason and Mike update the MLB All-Star Game and tell you why NOT one person is going say they like the all-star jerseys. The AL wins the All-Star Game for the tenth time of the last eleven ASGs. And the guys give you the best landing spots for Brandon Aiyuk now that he’s officially requested a trade. See omnystudio.com/listener for privacy informat…
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Jason and Mike explain why The All-Star Game MVP should go to the entirety of the AL for overcoming those jerseys to secure the victory. Plus, a visit from MLB Insider Jon Paul Morosi who weighed in on the Dodgers struggles of late. See omnystudio.com/listener for privacy information.By Fox Sports Radio - iHeartRadio
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Alex Sarr, the number 2 pick in the NBA Draft went 0-15 from the floor tonight. Jason tells you why the Bronny James criticism will calm down just like it did with Caitlin Clark. And Brandon Aiyuk he’s officially requested a trade from the 49ers! See omnystudio.com/listener for privacy information.By Fox Sports Radio - iHeartRadio
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Bleav Hosts Robert Land & Stephen Kerr ask if Reed Sheppard's Summer League blow-up is real & what are 3 Astros All-Star Break questions. How did Cam Whitmore & AJ Griffin look? Plus, we say goodbye to Jacoby Jones, Ken Hoffman, Shannen Doherty, Richard Simmons & Dr. Ruth. (4:38) Should Rockets trust Summer League Reed Sheppard Blow-Up? (7:58) Cam …
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Northeast Mississippi Community College President Dr. Ricky G. Ford sits down with Marketing and Public Relations Specialist Liz Calvery to discuss some of the events that the college president is looking forward to as Northeast inches closer to the start of school in the Fall 2024 semester. The veteran educator talks about how vibrant the campus i…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origi…
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247Sports national recruiting analyst Brian Dohn evaluates an eventful recent recruiting span for Penn State, ranging from notable wins and to key misses, with an emphasis on in-state and receiver prospects. Then we dive into Nittany Lions player ratings from the freshly released EA Sports College Football 25. Follow the team on X: @Lions247 @TDsTa…
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"I am complete. It was a storybook ending." Being able to walk away from any career on own terms is something we all want when we are ready for that next chapter but to say farewell to football, a game you love and dedicated your life to, feeling satisfied, complete and accomplished is truly more than one could ever dream of and after 8 Pro Bowls i…
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(00:00-19:21) In Today’s Headlines, Connor brings up with National Anthem at the Home Run Derby, Alec Bohm in the Derby, and shares his thoughts on the talent conversation. (19:21-34:08) Jeremy Fowler from ESPN joins the show to discuss the player ranking polls he conducted amongst coaches and NFL executives. (34:08-40:19) Where will A.J. Brown pla…
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(00:00-20:44) Today on Kincade & Salciunas, the show opens with Andrew and John debating if it bothers you when you hear about how much talent the Eagles have on the roster. (20:44-35:55) More on the top 10 lists. (35:55-44:18) We hear from some listeners on the text line about today’s topic.By 97.5 The Fanatic
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In this episode of the Performance Rehab Authority podcast, we explore crucial considerations for establishing a successful business partnership, whether in your practice or any business venture. We share essential insights on setting up partnerships for the right reasons with a strong foundation. Join us as we discuss key factors that contribute t…
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Amber speaks with professional cyclist Alexey Vermeulen, who left road racing on the World Tour to pursue a career as a professional off-road cyclist. Alexey shares why over-indexing on fun can be counterproductive, how to turn compartmentalization into a superpower, and his not-so-secret analog tool for cultivating balance, adaptability, and clear…
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In the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore the profound impact of gravity on our musculoskeletal s…
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Adam Neiles is a 27-year-old former football player who now works as a Strength & Conditioning Specialist at Testify Performance in Winnipeg. We first spoke to Adam just a few short months ago (Ep 187) as he was beginning the buildup to his very first marathon…the Manitoba Marathon. At that point he was following a solid plan, spirits were high, an…
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