Best Attachmentparenting Podcasts (2024)

1
What are some practical strategies for reorienting myself to a less anxious mindset so I can better support my child? 10:29

1d ago10:29

10:29

This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.

1
How can I identify specific areas to work on with my anxious child without overwhelming them? 12:32

8d ago12:32

12:32

This week I share insights on disrupting anxiety patterns, identifying manageable starting points, and honoring both parental and child capacities.By Dawn Friedman MSEd

1
What do I do when I'm not enjoying my anxious child? 8:35

16d ago8:35

8:35

This is such a painful place to be! But pain can also be the motivation we need to revisit what we're doing and start doing something different! Mostly I want to reassure you that loving your kids doesn't mean you'll always love parenting those kids and that's ok.By Dawn Friedman MSEd

1
How do I help my anxious child process their feelings? 11:28

23d ago11:28

11:28

You know what's hard about this one? Well, first not all anxious kids WANT to process their feelings and second sometimes processing their feelings gets them stuck. Learn more on this week's episode of The Child Anxiety FAQBy Dawn Friedman MSEd

1
What did I do to cause my child's anxiety? 9:30

1M ago9:30

9:30

Spoiler alert -- you're not the cause but yes, you are the solution. Both things can be true! I talk about the fallacy that a child's diagnosis ALWAYS goes back to what the parents are doing. Nonsense!

1
Is my anxiety causing my child's anxiety? 8:35

1M ago8:35

8:35

This question is less important than the asker thought it was and I use this episode to explain why. I also talk a little bit about why it's ok if two households are handling the anxiety diffrently (mostly because there's not necessarily anything we can do about it)!

1
What are some specific tips you have for parents of anxious teens? 9:50

1M ago9:50

9:50

Specifically? Help your teen get more sleep! It's my number one wish for ALL anxious kids and other humans! Learn more this week on The Child Anxiety FAQBy Dawn Friedman MSEd

1
What can I do about my anxious child's low self esteem? 10:25

2M ago10:25

10:25

Poor self esteem is super common in child anxiety and no wonder -- anxiety upends our ability to do the things they want to do or that are expected of them. Let's talk about what we can do as loving, supportive parents.By Dawn Friedman MSEd

1
Do you have any tips for an overwhelmed parent dealing with my child's anxiety? the child anxiety FAQ episode 96 8:49

2M ago8:49

8:49

I have several tips, mostly about finding new ways to consider what parenting an anxious child is supposed to be, which might help you feel less pressured to "fix" things.By Dawn Friedman MSEd

1
How do I know if my anxious child is just being manipulative? 12:42

2M ago12:42

12:42

We interrogate this whole idea of manipulation, look at child development, and talk about better ways to consider the situation.By Dawn Friedman MSEd

1
How can a parent deal with acting out behaviors in their anxious child? 12:59

2M ago12:59

12:59

A parent contacted me about an 8-year old whose separation anxiety means their child meltsdown every time she tries to leave the house. We talk about what we need to know and give a brief overview on how what we're doing might unintentionally be encouraging meltdowns (and what to do instead).By Dawn Friedman MSEd

1
Homeschool made my child's social anxiety worse. Now what? 8:49

3M ago8:49

8:49

Because there was so little detail offered in this question it gave me the chance to explain what we need to know and why we need to know it to hopefully offer some ideas about next steps for listeners.By Dawn Friedman MSEd

1
Is social anxiety disorder caused by trauma and bullying? 12:09

3M ago12:09

12:09

By Dawn Friedman MSEd

1
Can someone grow out of having an anxiety disorder? 8:31

3M ago8:31

8:31

1
How can I get my anxious child to use their coping tools? 9:38

3M ago9:38

9:38

This week we discuss "coping" and how sometimes parents misunderstand what that means.By Dawn Friedman MSEd

1
How can I tell if my child's anxiety is general or situational? 7:01

4M ago7:01

7:01

The person who asked this question is trying to figure out if the anxiety she's seeing in her child is just due to a specific situation or a sign that her child is more generally anxious. I share some thoughts about how to figure that out.By Dawn Friedman MSEd

1
How do I make my anxious child change? 9:17

4M ago9:17

9:17

Parents reach out for help because they need their anxious child to learn to not be anxious or to handle their anxiety more effectively. But we can't make our anxious child or even want to change. What we can do is focus on our own change. In this week's episode, we dig into this uncomfortable truth.…

1
What do you do when a child is still as anxious if not more anxious of something after exposing them to it? 8:59

4M ago8:59

8:59

This question from a listener gives us the opportunity to talk about some of the details we need to know to appropriate address our individual child's anxiety, especially around things like school refusal.

1
Is it my anxiety? Or my child's? 8:30

5M ago8:30

8:30

This week I explain why it almost doesn't matter whose anxiety started the anxious patterns in the family because the intervention is the same -- at least to start. Also if you'd like to sign up for the free webinar "Tell Me It Will Be OK: How to Talk About Your Child's Anxiety (without making things worse)" just head here: ChildAnxietySupport.com/…

1
When should I be concerned about my anxious child? 8:26

5M ago8:26

8:26

This week we explore parental concern in regards to child anxiety and what it means if the child is anxious and what if it means if they aren't (or at least if they aren't clinically anxious). Remember to reach out to me if you have further questions!By Dawn Friedman MSEd

1
How do I help my anxious child feel heard and understood? 9:13

5M ago9:13

9:13

This week we talk about how we can support our anxious child and help them feel validated without joining them in their anxiety.By Dawn Friedman MSEd

1
Can children have panic attacks? 11:01

5M ago11:01

11:01

We talk about what panic attacks are; discuss panic disorder; and get into some of the controversy and complications around the issue.By Dawn Friedman MSEd

1
Should I homeschool my anxious child? 9:26

5M ago9:26

9:26

I get a lot of questions about homeschooling for kids with social anxiety or separation anxiety. Get my take on this week's episode of The Child Anxiety FAQ!By Dawn Friedman MSEd

1
How do I help my anxious child? 7:01

6M ago7:01

7:01

We talk about what you can do FOR YOU to best help your anxious child with a promise to get into more specifics in future episodes.

1
How do I calm down my anxious child? 8:18

6M ago8:18

8:18

1
What are some signs that a child has anxiety? 10:16

6M ago10:16

10:16

On this week's episode I share common signs that a child might be struggling with anxiety. I talk about somatic symptoms and behavioral symptoms and how to tell the difference between productive anxiety and anxiety that's become problematic.By Dawn Friedman MSEd

1
Does an anxious parent make an anxious child? 9:38

6M ago9:38

9:38

Short answer? No. Long answer? That's what this episode is all about!By Dawn Friedman MSEd

1
How can I treat my child's anxiety naturally? 7:24

7M ago7:24

7:24

I usually get a version of this question asking about diet, supplements, or herbal remedies. I explain why I'm not the right person to answer THAT and why I am the right person to talk about other forms of natural child anxiety treatment.

1
Are there techniques for teaching emotional regulation to anxious children? 9:11

7M ago9:11

9:11

Today we go over ways to tune into our dysregulated child's calm between anxious moments to better head off anxiety meltdowns.By Dawn Friedman MSEd

1
How do I talk to my anxious child about death? 8:06

7M ago8:06

8:06

In this podcast I gave a shout out to some of my favorite people, namely, librarians, Mr. Rogers and child life specialists!By Dawn Friedman MSEd

1
How do I help my anxious child learn to cope without making them feel like they need to be fixed? 8:00

7M ago8:00

8:00

Based on a question I got on TikTok, I address how to support an anxious child in learning to cope when they have no interest in learning to cope. We pay particular attention to the type of child who is private about their struggles.By Dawn Friedman MSEd

1
What do I do if my anxious child is bullying their siblings? 9:46

8M ago9:46

9:46

A big topic that's hard to cover in a quick podcast but in general, it's appropriate to help kids live up to expectations that will serve them as they grow.By Dawn Friedman MSEd

1
Could my toddler have anxiety? 8:10

8M ago8:10

8:10

We look briefly at the DC: 0-5: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood to consider anxiety in toddlers and discuss how this can align with an irritable temperament.By Dawn Friedman MSEd

1
What do I do about my child's anxiety? 10:25

8M ago10:25

10:25

After getting inundated with that question on the comments to a TikTok post, I figured it was time to do a down and dirty explanation of avoiding avoidance and going towards the things that make our kids anxious.By Dawn Friedman MSEd

1
What about gentle parenting for older kids with anxiety? 11:04

10M ago11:04

11:04

I respond to a longer question a listener had about her 10-year old refusing to sleep alone with some general thoughts about gentle parenting and child anxiety. For more specific support, my Child Anxiety Support program is always here for you and your family!By Dawn Friedman MSEd

1
Can I parent so well that my child won't have anxiety? 9:44

10M ago9:44

9:44

This episode offers a special message to the parent who's feeling guilty about the struggles of their anxious child or teen.By Dawn Friedman MSEd

1
How do I handle child anxiety meltdowns? 12:46

10M ago12:46

12:46

We talk about the difference between anxious tantrums and meltdowns and talk about first steps for learning how to deal with them.By Dawn Friedman MSEd

1
How do I get out of the anxious reassurance loop? 11:37

11M ago11:37

11:37

Reassuring is the stickiest and the sneakiest of the parenting pitfalls. Let's talk about getting out of the reassurance loop!By Dawn Friedman MSEd

1
What if I don't mind being stuck in the Parenting Pitfalls? 13:15

11M ago13:15

13:15

I appreciate this question from a parent who's been listening to the podcast and says she doesn't mind being stuck in the Parenting PItfalls and wanted to know what I had to say about that. My answer might surprise you.By Dawn Friedman MSEd

1
What does successful child anxiety treatment look like? 13:11

11M ago13:11

13:11

Since anxiety doesn't really have a cure -- because anxious brains are gonna be anxious -- what can parents expect from successful child anxiety treatment?By Dawn Friedman MSEd

1
Are there any downsides to practicing gentle parenting with an anxious child? 17:09

12M ago17:09

17:09

We take a look at gentle parenting, conscious parenting, respectful parenting, attachment parenting -- whatever term you use -- and consider how it impacts child anxiety and child anxiety treatment. I mention Parenting Pitfalls and remember you can take the quiz at http://ChildAnxietySupport.com/quiz…

1
How does Pathological Demand Avoidance or PDA fit with regular anxiety? 14:29

12M ago14:29

14:29

On this week's episode we do a quick dive into the controversies around the PDA diagnosis then jump to how it relates to anxiety treatment. You can check out the PDA webinar I mention on the show by going to ChildAnxietySupport.com/demands and use the code PODCAST to get 50% off the $27 training.By Dawn Friedman MSEd

1
Should I tell my child that they have anxiety? 10:56

1y ago10:56

10:56

This question comes up for parents who are concerned that giving their child a diagnosis may limit their functioning in some way. We explore it and discuss the reasons for being explicit with kids about their anxiety.By Dawn Friedman MSEd

1
What do I need to teach my child about anxiety? 13:50

1y ago13:50

13:50

Tackling child anxiety has two tasks. The first is to confront the anxiety. The second is learning the cognitive behavioral tools to manage anxiety. We talk about that second task this week on The Child Anxiety FAQ.By Dawn Friedman MSEd

1
How do I find time to manage my child's anxiety? 11:11

1y ago11:11

11:11

Think of learning to manage your child's anxiety like learning to cook. We dive into that metaphor to explain just why it might be messier than you think and why that's just fine.By Dawn Friedman MSEd

1
What do I do when my child doesn't want to deal with their anxiety? 10:14

1y ago10:14

10:14

This week we talk about how child anxiety is always a family systems issue and how we can shift the system by shifting our own behavior whether or not our child is motivated to change.By Dawn Friedman MSEd

1
Does my child have social anxiety or are they just shy? 11:05

1y ago11:05

11:05

It can be difficult to understand the differences between a shy child, an introverted child, and a socially anxious child especially when those things overlap. In this week's episode we look at ways to determine whether a child's reluctance to be social is their natural way of functioning or if it might be cause for concern.…

1
How can I tell the difference between an accommodation and a support for my child's anxiety? 11:04

1y ago11:04

11:04

Today we explore the difference between accommodations and support using the definition from the study cited below, which is "changes in parents’ behavior in attempts to prevent or reduce child distress." Johanna Thompson-Hollands, Caroline E. Kerns, Donna B. Pincus, Jonathan S. Comer, Parental accommodation of child anxiety and related symptoms: R…

1
Does mindfulness help child anxiety? 13:04

1y ago13:04

13:04

This week we discuss what mindfulness is, how it works, how it helps child anxiety, and how to do it. I also invite you to get my free 7-day Get Yourself Grounded email course by taking the Parenting Pitfalls quiz at http://ChildAnxietySupport.com/quizBy Dawn Friedman MSEd

1
How do I address child anxiety that's the result of trauma? 14:09

1y ago14:09

14:09

This week I talk about anxiety in the context of a post traumatic stress disorder diagnosis and discuss how it should be addressed. I mention EMDRIA.org in the podcast and wanted to be sure to include a link. You can also read more about the other treatments I mention here: TF-CBT (this links to a PDF published by The National Child Traumatic Stres…

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