Welcome to the Kickstart Connections Podcast, hosted by Lucinda Underwood. This podcast is your go to for conversations around entrepreneurship and the unique stories behind businesses across Canada. Each episode features entrepreneur interviews recorded here in our beautiful studio in Halifax, or recorded live from our pop-up podcasts at conferences and events nationwide. We are a team of business owners ourselves, specializing in sales, marketing and media, and we use our platforms and exp ...
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Optimistically Depressed is a platform where mental health, hurt, life philosophies and anything in between can be discussed without shame.
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F1 is one of the hottest sports in the world right now thanks to an increase in marketing and of course the Netflix hit Drive to Survive. F1 Casuals, hosted by Marc, Greg, and Mike, is a podcast for the new fans and the reinvigorated fans where we'll have hot takes, race breakdowns, and just some good ol' casual conversations about the sport we love. Episodes drop every Monday post race with some special episodes sprinkled in between. We'll see you on the grid! Find us on social media @f1cas ...
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S2E8 | Inspiring Inter-generational Connection with Katie Mahoney | We Are Young
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On today's episode, we're delighted to have Katie Mahoney join us to talk about her fantastic business, We Are Young. Along with Cara Chisholm, Katie founded the company after spending a day with a senior through an “Acts of Kindness” initiative. She quickly realized that this was the first time in years someone made a day about her, and this reali…
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S2E7 | 2024 Marketing Trends | The BEST Ways to Market Your Business
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On today’s episode, hosts Lucy and Marc are breaking down 5 of the biggest marketing trends for 2024 and beyond including purpose driven marketing, hyper-personalization, and one of our favourites, video marketing! Tune in now to learn how you should be marketing your business to your audience. Show notes: 00:00 - Introduction 11:20 - What is purpo…
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S2 Ep#6 | Podcasting for Business with BNV Media | Creating a Deeper Connection with your Customers and Clients | Your Marketing Swiss Army Knife
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On today’s episode, Lucy and Marc (of BNV Media) chat about what’s been going on for their businesses over the last couple of months as well as the recent Kickstart Connections pop-up podcast in Ottawa at the Tirecraft Eastern Canada AGM. They also chat about the barriers to entry for businesses wanting to start a podcast, why podcasting can be an …
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Bonus Season - Ask An Entrepreneur: How Do I Market My Business?
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Welcome to the first episode of our bonus mini season: Ask An Entrepreneur! On each episode Lucinda and Marc answer your questions about entrepreurship by sharing their own experiences - the good, the bad and the ugly. Today, they discuss how to market your business as a brand new entrepreneur, and share how they found success in raising brand awar…
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S2 Ep #5 | Kickstart Your Business in the New Year | Lessons Learned from Entrepreneurs | Setting Realistic Goals for 2024
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It’s the last episode of the year for Kickstart Connections and host Lucy is joined by BNV Media’s Marc Boudreau to discuss the past year including how both Lucy and Marc’s businesses have grown, lessons learned from being an entrepreneur, as well as setting goals and predictions for 2024. Tune in now and we’ll see you in the new year!! Show notes:…
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S2 Ep #4 | Taking Nova Scotia Fashion to New York and Paris with Solitha Shortte
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On the newest episode of Kickstart Connections Lucinda chats with Solitha Shortte, Founder and Creative Director of House of Soli. House of Soli encompasses Solitha's services in the fashion industry including coaching, productions and talent management. In this episode, Solitha discusses her own journey in the fashion world from the small island o…
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S2 Ep #3 | Impact Investing for All with GoParity Canada
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On the latest episode of Kickstart Connections, Lucinda chats with Blake Bunting of GoParity Canada about their innovative platform that democratizes access to to sustainable finance. GoParity Canada connects citizens with organizations promoting projects that contribute to the United Nations' sustainable development goals. To learn more and sign u…
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S2 Ep #2 | Re-Defining the Newcomer Experience with Ritika Saraswat
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On the latest episode of Kickstart Connections, Lucinda chats with the Founder of Re-Defined, Ritika Saraswat. Re-Defined is a non-profit organization focused on empowering people from marginalized communities, especially the BIPOC community and International Students and has helped over 30,000 people in 4 countries and 20 regions. Ritika has won s…
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S2 Ep #1 | Welcome To The New Kickstart Connections!
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Today's episode is a VERY special one! Listen in as Lucinda, Marc and Jamie make an exciting announcement about what is next for Kickstart Connections! Learn more: WEBSITE INSTAGRAM LINKEDIN YOUTUBEBy Kickstart Connections
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Is Lance Stroll Safe at Aston Martin? | Will Red Bull Win Every Race This Season? | F1 Summer Break
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On today’s episode, Marc and Mike are joined by Joey Adler. Joey is a longtime F1 fan and is the former President and CEO of Diesel Canada. She was part of the team that helped bring Diesel on as one of the first major sponsors for Red Bull in the mid 2000s. The three chat about Joey’s favourite F1 moments, her thoughts on the relationship between …
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Ep #20 | Turning Pain Into Purpose with Heidi Tremblay
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Today on Kickstart Connections, Lucinda is joined in the studio by Heidi Tremblay - owner of The Grateful Baker. Heidi shares her incredibly inspiring journey to entrepreneurship and the discusses the importance of resilience in life and business. WARNING: This episode contains discussion of infant loss and grief. Learn more about The Grateful Bake…
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Ep #19 | Embracing Vulnerability with Jessica Earle
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On the latest episode of Kickstart Connections, Lucinda chats with Jessica Earle, owner of New Leaf Occupational Therapy about her journey to entrepreneurship and how amazing things happen when we allow ourselves to be vulnerable. New Leaf Occupational Therapy is a mobile and virtual therapy practice that provides services in pediatric feeding ther…
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McLaren Racing is BACK | Daniel Ricciardo Belongs In F1 | Red Bull Breaks Record | Hungarian GP Review
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On today’s episode, Greg is back in studio and we’re absolutely pumped about it! The boys review the Hungarian GP which saw the return of Daniel Ricciardo in F1, a statement race from team McLaren, and another win for Max Verstappen (I know, it’s getting a little ridiculous at this point) And MOST IMPORTANTLY, stick around until the end because the…
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Was Mika Hakkinen Right All Along?! | Alex Albon and Williams Shine Again | What’s Going On With Checo? | British GP Review
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We were in the home of F1 at Silverstone this past weekend and what a race it was for the British racing team McLaren! Are they back? Was Mika Hakkinen right all along? I’ll guess we’ll see. It was another strong showing from Williams, and more of the same from Red Bull: Max dominance and Checo disappointment. The biggest news coming out today is D…
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Ep #18 | Creating Value and Enhancing Lives with In Motion Brands
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On the latest episode of Kickstart Connections, Lucinda is joined in the studio by Todd Richardson and James Channer, co-founders of In Motion Brands (IMB). They discuss their journey to entrepreneurship and how their experiences enable them to create value and enhance the lives of their client partners and team at IMB. In the Kickstart Spotlight t…
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Ryan Reynolds Buys Into Alpine | Is Carlos Leaving Ferrari?! | Lance Stroll's Future at Aston Martin | Austrian GP Preview
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On today's episode, Mike and Marc are chatting all about the recent big news in F1 including Ryan Reynolds joining forces once again with Rob McElhenney to purchase a stake in Alpine F1, huge shake ups at AlphaTauri, Lance's future at Aston Martin as well as a preview of the upcoming Austrian Grand Prix happening this weekend. Tune in now! Show not…
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Ep #17 | PART TWO: Kickstart Connections Special - Live from Wonder Women 2023
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Welcome to part two of a special edition of Kickstart Connections - recorded live from Wonder Women 2023, hosted by Halifax Chamber of Commerce. Lucinda was joined by the BNV Media team to record a pop-up podcast from the event, and conducted a series of mini-interviews with inspiring female entrepreneurs from our local business community. Contact …
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Ep #16 | From Immigrant to Entrepreneur with Jayne Akinyi
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On today's episode, guest Jayne Akinyi joins Lucinda in the studio for a thought provoking conversation about immigrating to Canada, becoming a socially responsible business owner and the importance of authenticity in business and in life. Jayne is the founder of Dada Dunia, an ethical virtual assistant organization that offers fair labour practice…
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Canadian GP Recap | Aston Martin Came to Play | Ferrari Makes The RIGHT Strategy Decision?! | Is Lewis Hamilton the Most Skilled Driver of all Time?
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On today’s episode, we’re recapping our home Grand Prix in Montreal and we sure had fun watching everything go down during the race weekend including Guenther Steiner gearing up with the Habs, Bottas showing off one of the greatest special helmets of all time, and Groundhogs, groundhogs, and some more groundhogs. And that’s before we even got to th…
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Ep #15 | PART ONE: Kickstart Connections Special - Live from Wonder Women 2023
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Welcome to part one of a special edition of Kickstart Connections - recorded live from Wonder Women 2023, hosted by Halifax Chamber of Commerce. Lucinda was joined by the BNV Media team to record a pop-up podcast from the event, and conducted a series of mini-interviews with inspiring female entrepreneurs from our local business community. Part 2 c…
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Canadian GP Preview | F1 Trivia Round 2 | Can Lance Stroll Win His Home Race? | New F1 Academy Initiative Announced
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On today’s episode, the boys are back and are previewing their home race, the Canadian Grand Prix! We’re absolutely pumped for this race and yeah you’re right, Max is probably going to dominate but that doesn’t mean that we won’t have some drama happen behind him! Can Alpine continue their form? Can Lance show up at his home race? And will Yuki cha…
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Ep #14 | Business Longevity and Maintaining Integrity with Scott Woodworth
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On the latest episode of Kickstart Connections, Lucinda welcomes Scott Woodworth into the studio to share his entrepreneurial journey and discuss the foundational values of good business. Scott is the owner of Innovative Detailing, an automotive detailing and protection business located in Burnside celebrating 10 years in business in 2023. In the K…
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Dream Turns to Nightmare For Lando Norris | Is Mercedes Back? | Has Ferrari Finally Broken Charles Leclerc?
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Well we had quite the weekend in Spain with an electrifying qualifying session which saw Charles out in q1, Checo and George out in q2 and Lando on the second row qualifying p3! Of course that dream quickly turned into a nightmare for Lando at the beginning of the race, Max took off and never looked back, the Mercs are looking good and Lance heard …
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Wet and Wild at the Monaco GP | Will Lance Stroll Get Replaced? | Does it Get Any Better Than Max’s Pole?
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On today’s episode, Marc and Greg recap the Monaco Grand Prix, ⅓ of Motorsport’s triple crown. We had an insane qualifying with Max edging out Fernando for pole and a race that ended with bumper cars in the rain! Lance was disappointing again and Yuki continues to show why he’ll be the most likely successor to Checo in the Red Bull number two seat.…
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Ep #13 | For the Driven: A Career in Automotive with Jason Dale
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In today's episode of Kickstart Connections, Lucinda is joined in the studio by Jason Dale, Executive Director of the Automotive Business School of Canada (ABSC). Both veterans in the industry, Lucinda and Jason discuss the wide range of career opportunities available and the exciting future of automotive retail. To learn more about the Automotive …
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Can Fernando Alonso Win His 33rd Race? | Lewis Hamilton to Ferrari?! | Yuki Tsunoda is a Saint
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On today's episode, consider it a little bumper before our main Monaco GP Review show coming out next week! It's just Marc on the desk today and he does a quick preview of the upcoming race as well as some interesting headlines that have popped up throughout the week including Ferrari contract talks, Liberty Media's plans for Vegas, and a new liver…
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Discussing the Current Treatment of F1 Academy with The Ultimate Paddock Pass
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On today's episode of F1 Casuals, we welcome our first guests! Joining us all the way from Spain, 5 members of the Ultimate Paddock Pass are on the pod to discuss the current treatment the F1 Academy is getting in terms of coverage and overall respect from FiA, the FOM, and Liberty Media. Natalia, Miri, Rebecca, Libe, and Yaiza offer some great ins…
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Ep #12 | Neurodiversity & Entrepreneurship with Amy Harrison
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Today, Lucinda is joined in the studio by Amy Harrison, the founder and force behind Pixels & Pieces Design - a small business that helps other business owners communicate well through their branding, with DIY friendly design. Amy is also neurodiverse and shares her journey to entrepreneurship and how neurodiversity can be a competitive advantage i…
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Glitz and Glamour at the Miami Grand Prix | Somebody Save Lando | Fernando's Dad Energy
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On today's episode, the guys review the Miami GP. It seemed like every celebrity in existence was attending the weekend events and qualifying definitely delivered but the race certainly left a lot to be desired. What's going on with Charles? The Alpines? Will Lando and Oscar ever get the car they deserve? The guys also revisit the F1 Academy covera…
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Baku GP Weekend Format RANT | George and Max Tussle | SHAME on FIA for Pit Lane Debacle
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Well we had quite the weekend in Baku in the sprint format shake up which was effectively an extra race that had nothing to do with the actual Grand Prix. Marc and Mike let their feelings known on how they feel about the format and whether it improved the experience or not. The guys also chat about the inaugural race weekend for F1 Academy and how …
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Ep #11 | Podcasting for Business with BNV Media
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Today on Kickstart Connections, Lucinda welcomes back Marc Boudreau and Jamie Fitzpatrick from BNV Media to get their insights on leveraging podcasting and video content as part of your overall marketing strategy. Plus some exciting collaboration news! In the Kickstart Spotlight this episode is threesixfive Media and Soli Productions. You can find …
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F1 Trivia | Why Are Sausage Kerbs Still a Thing? | Breaking Down Categories of Formula Racing
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On today’s episode, we’re a week out from Baku and the guys couldn’t wait any longer to put out an episode! We’ve got some F1 trivia (apologies in advance), a discussion on sausage curbs, a breakdown of formula racing, and of course several other headlines covered in the Sprint to the Finish Line. Tune in now! Show notes: 00:00 - Introduction 2:50 …
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Azerbaijan Grand Prix Preview | Tracks That NEED To Come Back To F1 Calendar | Is Liberty Media Not Taking Safety Seriously?
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We’re back after two weeks off! Marc was down south for a wedding but he’s rejuvenated and ready to go with Mikey on deck. The guys preview the Baku Street Circuit at the Azerbaijan GP and also chat about the top tracks that need to come back to F1, the best year to year points/results turnaround for teams all time (in honour of Aston Martin) and c…
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CHAOS Down Under at the Australian GP | Charles and Carlos Don’t Deserve This! | Gasly Ocon Rift??
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Holy moly! What a race at Albert Park for the 2023 Australian Grand Prix! This race had everything including the first ever 3 red flag in F1 race history. Crashes, controversy, and cars on fire, if you stayed up for this race in North America, it was well worth it! Greg and Marc break down everything that went on or at least try to and I think we a…
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Ep #10 | Leadership 101 with Anna Townsend
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On today's episode of Kickstart Connections, Lucinda chats with Anna Townsend about the challenges, rewards and responsibilities of leadership. Anna is the owner of The Fitness Room, a boutique fitness studio based in Halifax where she leads a team of instructors and managers. She is a also a podcaster, wife and mother. To learn more about Anna and…
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Is Checo Out of Favour at Red Bull? | Shake Up At McLaren | Top 5 Dumbest FIA Rules | F1 Casuals
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We're back with a special episode before the Australian GP! The boys chat about the potential rift growing between Max and Checo, technical director James Key being relieved of his duties at McLaren, the top 5 dumbest rules implemented by the FIA, and introduce a new segment: Who Said That? Where Marc reads 3 different quotes and Mike and Greg try …
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DRAMA at Jeddah | Alonso Gets His 100th Podium | Red Bull Domination | Saudi Arabian Grand Prix
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What a race! The boys are back to break down all that went down at Jeddah this past weekend in the Saudi Arabian GP. The guys chat about the Fernando Alonso podium drama, the increasingly disappointing McLarens, and whether or not anyone can spot Red Bull (they can't). Tune in now! Show notes: 00:00 - Introduction: Welcome back to the rebranded F1 …
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Ep #9 | When Strategy Meets Storytelling with Ralli Marketing
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In today's episode of Kickstart Connections, Lucinda chats with Jason Davis, Founder of Ralli Marketing. Jason has built a reputation as a professional 2ic (second in command) through his ability to connect with entrepreneurs and help them achieve their vision through sound strategies, systems and execution. He and his team at Ralli specialize in h…
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Ep #8 | High Fashion, with Compassion with The Compassionate Closet
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Today on Kickstart Connections, Lucinda is joined in the studio by Mary McLean from The Compassionate Closet - an innovative boutique thrift store that raises important funds for Hospice Halifax. They discuss the concept of the unique social enterprise and how it supports the outstanding care givers at Hospice Halifax, and the loved ones of patient…
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Ep #7 | In Your Corner with The Halifax Chamber of Commerce
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In this episode of Kickstart Connections, Lucinda is joined in the studio by Cindy Mann and Julia LeVernois from the Halifax Chamber of Commerce. They discuss a few of the amazing benefits and opportunities the Chamber provides for small businesses and share some tips on networking and gaining exposure for your organization. The Kickstart Spotlight…
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Ep #6 | Making a Difference Through Mentorship with Jim Wilson
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In the latest episode of Kickstart Connections, Lucinda sits down with her own mentors: prominent Nova Scotian entrepreneur, Jim Wilson. Over the last 30+ years, Jim has been involved in numerous start-ups - including being the founder of Career Beacon in 1996. They discuss how their mentorship relationship began and Jim shares the impact of of a f…
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Ep #5 | Money Management with Rebekah Robinson Accounting
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In the first episode of 2023, Lucinda welcomes Rebekah Robinson into the BNV studio to share her own entrepreneurship history along with her top money management tips for the year ahead. Rebekah is a CPA and owner of Rebekah Robinson Accounting. She helps businesses manage all things financial including tax obligations, financial reporting, pricing…
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Ep #4 | Overcoming Social Anxiety and Thriving Through Technology with Pepper It Marketing
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In the final episode of 2022, Lucinda welcomes Kathy Colaiacovo, owner of Pepper It Marketing into the BNV studio. Tune in for an insightful and inspiring conversation about how she overcame debilitating social anxiety to build a seven figure marketing business. We discuss the foundations of marketing strategy and why you shouldn’t just focus on so…
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Ep #3 | Mindset Matters with Life Out Loud
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In this episode, host Lucinda Underwood welcomes Martina Kelades of Life Out Loud into the studio to discuss her road to entrepreneurship and the importance of prioritizing mental health both in business and life in general. They share their personal stories of burnout, imposter syndrome, overcoming perfectionism and embracing change. In the Kickst…
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Ep #2 | Self-Belief & Balance with Mischaela Richter
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In episode 2 of the Kickstart Connections Podcast Lucinda is joined in the studio by Mischaela Richter: a high-end hairstylist turned self-love coach who shares her story of how she finally discovered her passion. We discuss the importance of self-belief, trusting the process, and committing to lifelong learning as a business owner - all while bala…
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Ep #1 | Collaboration & Community with BNV Media
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On the very first episode of the Kickstart Connections Podcast, host Lucinda Underwood is joined in the studio by the creative minds behind BNV Media; Marc Boudreau and Jamie Fitzpatrick. For the first time, they share the story of their journey to entrepreneurship, the lessons they’ve learned along the way and discuss the importance of collaborati…
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Welcome to the Kickstart Connections podcast, where we hold big conversations about all things small business. Host Lucinda Underwood will be joined in the studio by members of our local business community to tell their story and share what they've learned along the way. If you're a small business owner in Nova Scotia and would like to appear as a …
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Update Episode | Saudi Arabian GP Recap | Showdown in Abu Dhabi | What the Future Holds for TLB
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Surprise! TLB is back for an update episode after a month off. It's just Marc coming your way this time but we're in the process of figuring out logistics for recording episodes moving forward and we'll be back not just next week with a end of season wrap-up but also coming in hot for next season of F1 in March. We'll most likely have a few episode…
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Mexican GP Preview: Red Bull Looks to Close the Gap at Checo's Home Race | The 21,000 Mile Triple Header | Can Ferrari Take Advantage of a Quicker Car?
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The boys are back via Zoom (Greg's in Portland and Mike's in Truro) and they're preview the first race in a triple header that begins in Mexico. It's Checo's home race and Red Bull is looking to again show their dominance that they've shown at this track through the years. Greg has some boooldd predictions for the race, tune in to hear them!…
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United States GP Recap: Record Crowds in Texas | Celebrity Showdown on the Paddock Walk | Max Vs. Lewis Down to the Wire | Shaq Steals the Show (and almost the trophy)
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37:34
It's been a couple weeks but we're back ladies and gentleman. Well, Marc is back for a monologue episode because the boys are busy with the new jobs and they gotta make that paper, you know! Marc breaks down the US GP results and gives his opinion on the Meg the Stallion mishap (what even is this podcast now), as well as what he thinks about all th…
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