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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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Welcome to the Soft Power podcast, where we explore the magic of Human Design and aligned energetics! Join host Maike Gabriela, Human Design Expert, as she demystifies the cosmic, sprinkles enlightenment, and keeps it real. Whether you're a spirituality expert, curious seeker, or simply seeking radiant vibes, Maike and her wise guests offer a blend of celestial wisdom and down-to-earth practicality. Put on your headphones and join us on this journey of self-discovery and universal connection ...
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EP.25 - Navigating Wellness and Purpose w/ Mani Gen Les Alfred from Balanced Black Girl
1:00:56
1:00:56
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In this episode of the Soft Power Podcast, host Maike Gabriella welcomes Les Alfred, the dynamic force behind the Balanced Black Girl podcast. Together, they delve into the importance of aligning energetically, embracing one's true purpose, and transitioning from careers that may no longer serve one's well-being. Les shares her journey from corpora…
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[Solo] How to Decenter Men and Romantic Relationships
56:27
56:27
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#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards. In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own li…
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EP.24 - Mediumship & Angels: A Deep Dive w/ Projector Taylor Paige
1:09:35
1:09:35
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1:09:35
In this captivating episode, Maike welcomes intuitive reader, spiritual guide, and angel whisperer Taylor Paige, host of the Magic Hour Podcast. Together, they delve into the art of balancing love, intuition, and personal growth. They also discuss the significant roles astrology and human design play in understanding oneself. Key Takeaways: The con…
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What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
1:00:41
1:00:41
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#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed? In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relatio…
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EP.23 - Rewire Your Reality: Neuroscience & Transformation from 4/1 Generator Nicole Vignola
1:05:35
1:05:35
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Your brain is not a fixed instrument...In this episode, Maike gets nerdy with Nicole Vignola neuroscientist and author of the book Rewire Her. The two discuss the concept of neuroplasticity, the brain's ability to change throughout a person's life and how it all relates to Human Design. Nicole explains that, rather than creating completely new neur…
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The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
1:04:52
1:04:52
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#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help. In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconc…
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[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
47:53
47:53
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#240: It’s officially summer so you know what that means – it’s the season for feeling your best! In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essenti…
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EP.22 - The Language of Aesthetics: Resonating on a Unique Frequency with Mani Gen Desirée Pais
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1:00:59
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In this episode, Maike sits down with Desirée Pais, founder of Benshen, to explore her entrepreneurial journey, and how she integrates Kundalini yoga and Human Design into her life AND business. Desirée discusses the mainstreaming of Human Design and Astrology, the importance of authenticity, energetic alignment, and the challenges and rewards of e…
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How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
56:14
56:14
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#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough. So today I’m sitting down with entrepreneu…
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EP.21 - Unlocking Your Authentic Self: A Projectors Journey of Self Acceptance with Coach Khanyi
1:12:57
1:12:57
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In this episode Maike gets magnetic with Khanyisa Mnyaka, a life coach, TEDx Speaker, Entrepreneur, and author of You Belong Here. Khanyisa shares her story of struggling to find acceptance while growing up in a religious community, masking her true self, and how a journey to South Korea became the turning point that allowed Khanyi to embrace her t…
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How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson
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44:47
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#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level! So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips …
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EP. 20 - Overcoming Perfectionism and Embracing Femininity with Mani Gen Sophie Sou
1:11:50
1:11:50
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In this fascinating episode, Maike Gabriela sits down with Sophie Sou, Manifesting Generator, dancer, Embodiment Coach, and Co-Founder of The Space. The two dive deep into the exploration of feminine and masculine energies and their significant roles in our life and relationships. The conversation also takes us through the journey of self-awareness…
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How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
57:27
57:27
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#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone. In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your ov…
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EP.19 - Navigating Body Image, Diet, and Self-Perception: A Personal Journey
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1:17:48
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In this deeply personal episode, Maike Gabriela takes listeners on a journey through her complex relationship with her body, diet, and self-perception. This episode is for anyone struggling to accept and feel safe in their body. Maike shares: Her early struggles with dieting, eating disorders, and self-harm, painting a vivid picture of the societal…
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How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
1:08:36
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#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her. I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on ho…
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EP.18 - Feeling Lost? Why Your Personality Center is the Secret to Your Next Big Step
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Maike Gabriela is back with a solo episode to discuss the concept of the personality energy center in Human Design! Have you felt lost and found trouble connecting to a sense of direction? If so, this episode is for you. You’ll learn: the personality center in Human Design, and where it can be found on the body graph How to reframe perspectives The…
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How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey
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#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success! Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hust…
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Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
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32:12
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#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times. Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set n…
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EP.17 - Ageing Gracefully and Embracing the Radiance of Natural Beauty with Mani Gen Lisa O'Connor
1:46:17
1:46:17
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In this episode, Lisa O'Connor, an expert in natural skincare and botanicals, joins host Maike Gabriela, to discuss holistic beauty and aging. They delve into the importance of connecting with nature and its fundamental role in our well-being and perception of beauty. Lisa shares her belief in the power of a regulated nervous system in maintaining …
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[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
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#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator. In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor. Catch up on…
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EP.16 - How to Overcome Resistance and Committing to Yourself Part 2
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32:45
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In this episode, host Maike Gabriela continues to bring along her journey of personal transformation and self-commitment, and how you can commit to yourself, despite your past. Catch Part 1 HERE. She shares her experiences with overcoming resistance and rewriting her limiting beliefs. Key Topics Discussed The importance of trusting our internal gui…
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How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
1:03:57
1:03:57
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#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for …
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Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
48:57
48:57
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Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vane…
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EP.15 - How to Overcome Resistance and Committing to Yourself
44:00
44:00
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44:00
In this episode of Soft Power Podcast with Maike Gabriela, we dive deep into a journey of personal transformation and commitment to oneself. After making “hating the gym” a part of her personality, Maike overcame this limiting belief and is now all in with her exercise commitment - the gym is her sanctuary. Here’s what to expect in today’s episode!…
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