Best Banza Podcasts (2024)

1
203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt 1:15:08

7d ago1:15:08

1:15:08

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impac…

1
339 - Our approach to acne (it's not what you think!) 21:30

6h ago21:30

21:30

We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne…

1
341 - My opinion on trendy IG gut supplements 27:33

6h ago27:33

27:33

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our com…

1
340 - Environmental toxins and fertility 20:32

6h ago20:32

20:32

Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work wi…

1
207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos 1:14:13

1h ago1:14:13

1:14:13

Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall heal…

1
347 - Why I'm not impressed with my patients previous care 31:39

7d ago31:39

31:39

In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can l…

1
206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG 1:10:47

3d ago1:10:47

1:10:47

In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling t…

1
346 - Should you do food sensitivity testing? 12:07

12d ago12:07

12:07

If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess …

1
205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch 1:29:28

2h ago1:29:28

1:29:28

In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from unde…

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204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION 1:08:40

3h ago1:08:40

1:08:40

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein par…

1
345 - Surviving summer trips + being healthy 18:33

16d ago18:33

18:33

We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities…

1
344 - Why we chose an organic mattress 19:38

15d ago19:38

19:38

In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and ex…

1
202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow 1:06:34

4d ago1:06:34

1:06:34

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…

1
343 - Banza has high glyphosate?! WHAT?! 14:23

15d ago14:23

14:23

Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health eff…

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201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin 1:05:28

10d ago1:05:28

1:05:28

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, t…

1
342 - Low testosterone root causes 18:17

1M ago18:17

18:17

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…

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200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart 43:58

2M ago43:58

43:58

Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold mo…

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199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode 41:43

2M ago41:43

41:43

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezin…

1
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox} 38:56

3M ago38:56

38:56

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me …

1
198: Eating To Beat Cancer | Elissa Goodman 1:05:24

3M ago1:05:24

1:05:24

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of i…

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197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means 54:27

3M ago54:27

54:27

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to …

1
Patient Files - Priscilla {Pro-metabolic eating, weight, gut} 24:02

3M ago24:02

24:02

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi…

1
196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I 52:44

3M ago52:44

52:44

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillus…

1
338 - Why do you bloat? 24:03

4M ago24:03

24:03

We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?…

1
195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science 1:13:35

4M ago1:13:35

1:13:35

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the …

1
Patient Files - Anna {PCOS, Endo, Fatigue} 47:23

4M ago47:23

47:23

Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join ou…

1
194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese 1:48:47

3M ago1:48:47

1:48:47

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs…

1
193: Easy Health Tips to Try NOW w/ Luke Cook 1:19:56

4M ago1:19:56

1:19:56

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness train…

1
337 - How stress is a puzzle piece to gut health! 19:09

4M ago19:09

19:09

We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask quest…

1
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss 57:44

4M ago57:44

57:44

One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here …

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192: Stop Feeling Like Crap | Dr. Mark Hyman 1:10:42

3M ago1:10:42

1:10:42

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that …

1
336 - 5 actionable steps for better gut health 20:47

4M ago20:47

20:47

We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! …

1
191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 59:58

4M ago59:58

59:58

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cell…

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190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z 1:22:28

4M ago1:22:28

1:22:28

Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zag…

1
Patient Files - Sonya {Hormones, Weight, Stress} 37:03

5M ago37:03

37:03

Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the …

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189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD 1:15:20

5M ago1:15:20

1:15:20

Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the im…

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188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena 59:37

4M ago59:37

59:37

Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits.…

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187: Q+A w/ Producer Drake Peterson PT. 2 56:06

5M ago56:06

56:06

While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Equip Foods - CODE REALLFOODOLOGY FlavCity …

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Patient Files - Maegan A {Bloat, Gut Health, Painful Periods} 41:09

5M ago41:09

41:09

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins i…

1
335 - Seed oil thoughts - legggoooo 23:12

6M ago23:12

23:12

The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!…

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186: How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia 1:19:21

6M ago1:19:21

1:19:21

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to persona…

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185: Q+A w/ Producer Drake Peterson PT. 1 47:47

6M ago47:47

47:47

While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your mes…

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334 - Is cancer majorly preventable? 32:02

6M ago32:02

32:02

In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.…

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184: Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel 1:14:00

6M ago1:14:00

1:14:00

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnec…

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Patient Files - Hannah Thomas 41:33

6M ago41:33

41:33

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In …

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183: How to Be Healthy Before, During & After Pregnancy | Lily Nichols 1:09:42

6M ago1:09:42

1:09:42

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenge…

1
333 - Answering your weight loss questions from IG! 31:42

6M ago31:42

31:42

We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you c…

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182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart 1:38:29

6M ago1:38:29

1:38:29

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the …

1
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances} 46:44

7M ago46:44

46:44

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to s…

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181: Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker 1:08:51

7M ago1:08:51

1:08:51

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health i…

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