205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch

Realfoodology

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In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.

Topics Discussed

07:37 - Courtney’s gene testing
08:32 - Explaining the MTHFR gene
14:12 - Percentage of women with the MTHFR gene
16:20 - Numbers and genetic variation
21:20 - Health impacts of MTHFR genetic variation
29:44 - Supplements and treatment
33:01 - Supporting your MTHFR Enzyme
37:25 - Stomach Acid and stress
38:46 - Folic acid in our food
42:50 - Synthetic vitamins in our food system
48:50 - When to take methylfolate
54:38 - Inheriting MTHFR
59:19 - Fertility and MTHFR
01:03:45 - Prenatals for men
01:05:48 - Detoxifying your household
01:08:41 - Microplastics study
01:09:54 - Water filtration
01:13:51 - You are in charge of your genes
01:22:01 - Benefits of Methyl-B12 and Folate

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Produced By: Drake Peterson

Edited By: Mike Frey

210 episodes

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak