192: Stop Feeling Like Crap | Dr. Mark Hyman

Realfoodology

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

Topics Discussed:

• 04:46 - The UltraMind Solution
• 05:30 - Preventative Root Cause
• 10:25 - The story behind Function Health
• 21:30 - Hormone panels and routine blood work
• 25:52 - Being an advocate for your own health
• 34:25 - Biological age, Metabolic health crisis
• 38:10 - The MF'er gene
• 40:00 - FLC Syndrome and disrupting the healthcare system
• 44:05 - Courtney’s results - Hemochromatosis
• 48:41 - Dr. Mark Hyman’s Roman Empire
• 55:46 - Making the connection between health and nutrition
• 58:53 - Addiction to Ultra Processed foods
• 01:06:50 - Mental Health and Nutrition
• 01:08:55 - Dr. Mark Hyman’s health non negotiables

Check Out Dr. Mark Hyman

• Instagram
• Website
• Function Health
• The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your

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Check Out Courtney:

• @realfoodology
• www.realfoodology.com
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• EWG Tap Water Database

Produced By: Drake Peterson