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202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Manage episode 427989895 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
203 episodes
Share
Manage episode 427989895 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
203 episodes
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Similar to Realfoodology
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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continue reading
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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