Cultivating the Craft of Oklahoma's beer culture.
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Permanent Relegation comprise of friends, Andy Baumgartner and Christopher Ball. We are just two friends that decided to put our thoughts and drivel online. We love beer, food, and sports. We are crass, brash, self anointed hilarious, and we hold nothing back. Our love of our city and teams teeters on fanatical and we are ok with that. Indy Eleven is our main focus, but local food and beverage are topics we frequent. Take a listen and please help us in expanding the knowledge of all the wond ...
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A podcast to help you live an attainable vegan lifestyle. We’re not the ripped influencer vegans you hear about on other podcasts. We’re just some ordinary people, living in the south, eating plants, and loving animals.
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A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at ttpodcast@yahoo.com with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....
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In our newest episode, we dive deep into the future of veganism, exploring the trends, challenges and exciting developments that might lie ahead for vegans worldwide. Research points to the growing demand for plant-based alternatives and the environmental impacts of animal agriculture becoming increasingly apparent. The vegan movement is poised for…
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#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024.
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● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. You can interact with Bryce on the UK TT Forum…
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#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes
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● Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time T…
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We're at it again, and this time, with a Kombucha taste test, you have to watch and listen to! If for nothing but our facial expressions and reactions. Seriously, this is one of the funnier taste tests we've done and it felt like torture sometimes. Ultimately, you will hear about three kombucha drinks we liked and three we absolutely hated. Kombuch…
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#182. Coach Joe Beer-Training and Seasonal Illnesses
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We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Here is the paper Joe mentioned for…
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Do you consider yourself a vegan expert? See how many questions you can answer correctly on our latest episode, where we play a fun trivia game about the history of veganism! All of the facts and stats in this episode come from The Vegan Society and EarthSave Canada. Trivia About The History of Veganism We have a brand-new episode out now that'll t…
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#181. Rob Barrett-Mistakes I Made While Aero Testing
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● I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently. ● Welcome back Rob! If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetr…
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By The Average Vegans
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#180. Xavier Disley-Aerocoach Update and Fairing use.
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● From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on…
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#179. Dr. Barney Garrood-Aerosensor-Available now!
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● From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and time-trial cyclists. ● From the website, aerosensor.tech, “The…
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#178. Dr. Bryce Dyer-Head down riding in Time Trials
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● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles tha…
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#177. Brian Stover-Aero Testing with the Gizmo
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Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at https://accelerate3.com/ I can be reached at cyclingtimetrialpodcast@gm…
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#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon
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● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles tha…
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#175. Marc Graveline-Testing Sylvan Adams to a World Time Trial Championship
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From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc had the opportunity to aero optimize Philanthropist S…
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#174. Marc Graveline-Aero Device Update and Tour de France Analysis
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From Canada we welcome back Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the “State of the Devices”. We also analyse the decisive Tour de France time trial. Welcome back Marc Graveline! Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for …
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#173. Andrea Parrish-Chair of Cycling Time Trials in the UK.
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From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can find out more at https://cyclingtimetrials.org.uk/ Con…
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In episode #82, we interview Sandra Nomoto, a vegan content writer/editor, and author in Vancouver, Canada. She recently wrote a fantastic new book called Vegan Marketing Success Stories. The cutting-edge concept of Sandra Nomoto's book showcases the marketing tactics of vegan businesses worldwide. This book is so successful that it ranked in the T…
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#172. Coach Tim Ramsden-All About Zone 2 Training.
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention. Today we talk…
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If you're new to the plant-based lifestyle, you've probably been asked your reasons for going vegan. This episode is your handy guide for replying to that coworker that scoffs at your lunch choice. For the most part, there are three main motivations. People choose to go vegan to save animals, to save the environment, or to save their own health. Ou…
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#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes
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We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with i…
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All About Darë Cheese Listen, when we say Darë Cheese is the best vegan cheese, we mean it! We both swoon over this mouth-watering dairy-free cheese. In Episode #80, we interviewed Gwendolyn Dare Hageman, the Founder of Darë Cheese. This fantastic plant-based cheese company is based in Asheville, NC and is currently available in 30 states. By May, …
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#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres)
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Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com.
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#169. Dr.Bryce Dyer-Focus on Problems over Products
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How to be a faster cyclist: Focus on problems over products. In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he’d put together with leftover scrap and some old bearings from a washing machine. Despite race officials attempting to block him intermittently as he rode around the track and the governing body trying …
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Interview with Corrine Baker, Outsiders Sanctuary
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Episode 79 is a must-listen! We had the privilege of interviewing Corrine Baker, Co-Founder and Executive Director of Outsiders Farm and Sanctuary. We saw this fantastic sanctuary at the Georgia Veg Fest and immediately knew we had to have them on the podcast. Every time we walked past their table, there was a crowd of people asking questions. We l…
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Listen, you might be doing dry January, but at some point, you're going to go out with friends. You need to know an excellent vegan beer, wine, and champagne. Of course, you should always use the Barnivore app to find the perfect vegan drink. But this episode is your playbook for having a vegan drink with no worries! And we both had a little bit to…
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Why is it ok not to be ok? - A Mental Health Episode
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Why do we talk about mental health? In this episode, we discuss why it's ok not to be ok. Speaking about the importance of mental health is essential to us. We hope this episode helps you as you venture into the new year and tackle new obstacles in life. Important Note: By not ok, we are not saying having a mental health crisis or feeling like unal…
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Food myths prove that sometimes things can be commonly believed and yet completely false. The untrue ideas we discuss in this episode are not just associated with a vegan diet. These common but false ideas spread across all ways of eating. In this episode, we discuss some common food myths you may hear on your vegan journey. We definitely did! As u…
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This year's Georgia Veg Fest was truly a blast! On Sunday, December 4, we gathered with countless other vegans in a new location to support local vegan businesses, hang out with like-minded folks, and eat a ton of vegan food. The presenting sponsor of the 2022 veg fest was the Farm of the Free Animal Sanctuary. There's actually a new episode about …
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In Episode 74, we chat about the amazing Farm of the Free Animal Sanctuary in Good Hope, Georgia. We recently volunteered at this farm and had the best time. Helping the staff create a lovely, safe, and fun environment for the rescued animals was the highlight of our day. About Farm of the Free Animal Sanctuary: Farm of the Free is a local animal s…
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In episode 70, we try 9 different options in a non-dairy milk taste test. Of course, we also got this on video so check out our YouTube channel! We know you all love when we do taste tests and we were curious ourselves about a variety of non-dairy milk options. Meg really wanted the banana milk to be delicious and spoil alert - she did not like it!…
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In episode 63, we discussed the dairy industry and what it does to this planet and our bodies. In this episode, we’ll discuss your dairy-free options to replace those harmful dairy products Why buy dairy-free options: As we said, we've already done an entire episode about the various reasons why dairy is awful for you, the environment, and animals.…
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To further our obsession with fruit, we got a box from Fruit Hunters, a Miami-based company that ships rare, tropical fruit all over the United States. We have reviewed a similar company in the past (see episode #29). We jumped at the chance to try another fruit company. And we are so glad we did! What We Got From Fruit Hunters: In this episode, we…
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Being a Florida girl, Meg misses seafood. So she jumped on the chance to do an episode all about vegan seafood. This is an area of food she thought she had to give up when she went vegan. Thankfully, there are a lot of options in the world of vegan seafood. We even give you a tip about an amazing, traveling, vegan seafood truck! Why Say Goodbye to …
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#168. Coach Joe Beer-End of Season and Winter Prep
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We welcome back Coach Joe Beer. Joe spends his time between Devon and Cornwall in the UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and has a multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome Coach Joe Beer! Get in touch…
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If you're obsessed with TikTok, like we are, you're going to love this episode! In Episode 66, we discuss our favorite vegan tiktokers you have to follow. Our For You pages are full of yummy vegan food, great vegan beauty recommendations, and helpful hacks thanks to these TikTokers! Our Favorite Vegan TikTokers Some of these amazing vegans share mo…
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#167. Marc Graveline-Current State of Aero Testing Devices
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From Canada we welcome Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the “State of the Devices”. Welcome Marc Graveline! Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!…
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In this minisode, we discuss some current vegan news that stood out to us. It was hard to pick just a few articles because so much amazing stuff is happening in the vegan world right now. One of these bits of vegan news almost made Meg cry! Current Vegan News Philadelphia launches its first vegan soft cheese in the UK You Can Try Natalie Portman’s …
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If you're anything like Meg, you love the thrill of a great thrift find! In this episode, we talk about our favorite thrift tips and how to make the most out of every visit to the local thrift store. Meg is a veteran thrifter and David is a newbie so this is a fun episode for everyone. While thrifting doesn't necessarily have much to do with being …
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In Episode #63, we talk about the cruel realities of the dairy industry and reasons why you should say no to dairy. Of course, David dives deep into what consuming dairy does to the human body. If you don't know, get ready to be shocked and broken by this episode. It was very hard for Meg to get through without crying. Why You Should Say No To Dair…
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#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
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We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodca…
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In Episode #61, we discuss our favorite vegan products at Sprouts. If you live in one of the 23 states with a Sprouts, you know we're talking about a grocery store. Think of it like a bigger Trader Joes but smaller Whole Foods. Sprouts has been around for 19 years and currently has over 370 stores. We both shop at this grocery store for specific pr…
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#165. Andy Turner-Fueling and Hydration for Short Time Trials
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Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader. Andy spent three…
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In Episode #60, we discuss what it's like for vegans dating non-vegans. Meg is married to a non-vegan. So, David interviewed Meg to find out some insider information. If you remember, we recently posted an episode all about Dating As A Vegan. We thought it only right to talk about the opposite issue. You will learn about Meg's relationship and how …
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#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.
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From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. Bryce written a number of great articles that appear…
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In episode #59, we let our little kid hearts go wild and tried 8 boxed vegan mac and cheese options. This is why we do this podcast! Such hard work trying all of these mac and cheese recipes. Actually, it wasn't as easy as we hoped. In fact, some of these weren't our favorites but we survived and are here to report our findings. 8 Vegan Mac and Che…
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#163. Andy Turner-Battling with COVID-19.
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Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader. Andy spent three…
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