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Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Danny Brown, lifelong Angelino and top luxury real estate broker, interviews the best real estate agents in the world and discusses 7 figure commissions, celebrity and high profile clients and the craziest real estate stories you have ever heard.
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PA BOOKS on PCN

PCN - Pennsylvania Cable Network

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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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On the RAGS

Risa Shapiro, Amy Motta, Gloria Butler, Sloan Kivo

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Hosted by Risa Shapiro, Amy Motta, Gloria Butler and Sloan Kivo (the RAGS,) "On the RAGS" features four extraordinary women from diverse backgrounds with unique insight into business, politics, family and entertainment. Their viewpoints, while often serious, are more often hilarious. Get ready for some random relevance and fun, as they pull news stories from “the rags,” past and present, with special guests ranging from the music, entertainment, restaurant industries… and beyond! Music by Fr ...
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Levi Meyer is an outside-the-box thinker, global networker, and Founding Agent for Compass Florida. A fifth-generation Floridian and Coral Gables resident, Levi offers a long history and deep-rooted knowledge of the landscape, lifestyle, and culture throughout Miami-Dade County. He is the host of Meyer on the Move podcast and represents luxury prop…
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Born & raised in Dallas, Jonathan has built an impressive book of business selling high-end luxury homes in Preston Hollow, University park, and Highland Park. One current listing is Highland Park listed at $27,995,000 and he works with many high end home builders. He spends a ton of time studying the inventory and data and has a deep understanding…
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Steve Frankel is the consummate professional and one of the most consistently successful luxury brokers in the nation. Over a 30 year span he has sold some of the most prestigious estates in Bel-Air, Beverly Hills, and the Sunset Strip and has done it discreetly with class and sophistication. His book of business includes A list celebrities, titans…
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Michelle Schwartz is a star on Selling Beverly Hills on Netflix and is the Managing Partner for the Sherman Oaks, Studio City, and Calabasas offices for The Agency. She began her career working on Mauricio Umansky's team when he was a rising star at Hilton & Hyland. When Mau decided to leave Hilton & Hyland in 2011 and start his own brokerage, The …
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David Kramer is the President of Hilton and Hyland one of the most successful boutique luxury brokerages in the Nation. He sold the infamous Spelling Mansion for $119M in 2019 a record price at the time and had been consistently one of the top performing agents in Los Angeles for the past 3 decades. Hilton and Hyland was founded in Beverly Hills in…
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Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website…
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Gathering a treasure trove of powerful, rare, and haunting original documents, New York Times bestselling author and award-winning historian Allen C. Guelzo presents a uniquely readable and intimate oral history of the Civil War's turning point. We hear from a Union staff officer, a Confederate amputee, artilleryman, a sympathetic Northern woman, a…
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This book provides a comprehensive examination of the Keystone State's formal and informal political institutions and players, past and present, and elucidates the place each holds in governing the commonwealth today. Covering a period of more than three hundred years, this volume presents a clear and succinct overview of the commonwealth's politic…
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Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop. The diet guidelin…
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In 1918, Bethlehem Steel started the world's greatest industrial baseball league. Appealing to Major League Baseball players looking to avoid service in the Great War, teams employed "ringers" like Babe Ruth, Rogers Hornsby, and Shoeless Joe Jackson in what became scornfully known as "safe shelter" leagues. pcntv.com/donate pcntv.com/membership-sig…
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Beginning in the early 1990s, Pittsburgh's South Side neighborhood began to transform from the post-industrial morass it had been suffering for the last few decades. Artists began to rent empty apartments, what were once shot-and-a-beer bars became hip dive bars and entrepreneurs found inexpensive real estate to follow their visions. It was in this…
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In 1917, at the start of World War I, among global war and a global pandemic, Harrisburgers stepped up and served. The city experienced tribulations as residents feared espionage, suspected foreigners and demanded loyalty. Hospitals struggled with the 1918 flu at their doorstep. Join author Rodney Ross as he charts the World War I era and the Harri…
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For over 22 years Heather Domi has had a phenomenal career specializing in selling new development condo projects in Manhattan. With over $1.6 Billion in career sales volume she has proven to be consistent, tenacious, sophisticated and focused in one of the most Competitive real estate markets in the world. In this episode, we sit down with Heather…
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The Neuren-Speed team in Austin, Texas are crushing the game in one of the most explosive and dynamic housing markets and population growth centers in the nation. There has been a huge buzz around Austin for well over a decade with the arrival of Tesla, Oracle, Joe Rogan and tens of thousands of new residents migrating from California and New York …
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Alexandra grew up in Boston and was a standout student athlete in high school. She was recruited to Harvard where she played 4 years of soccer and graduated with a dual degree in economics and psychology. It is no surprise that her competitiveness, work ethic and intelligence has propelled her way to top of the Boston real estate food chain. She ha…
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George Washington has frequently been criticized for his first military campaign, which sparked the French and Indian War. While his campaign failed to meet its objectives, Washington experienced his first taste of military command, dealing with situations that ultimately proved beyond his control, and learned lessons that made him into the man who…
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Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a life…
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In late 1975 and early 1976, at the height of the Cold War, two of the Soviet Union's long-dominant national hockey teams traveled to North America to play an eight-game series against the best teams in the National Hockey League. The culmination of the "Super Series" was reigning Soviet League champion HC CSKA Moscow's face-off against the defendi…
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"Telling of the Anthracite" explores the various ways in which anthracite history has been represented and remembered since 1960, the chosen date for the start of the "posthistorical" era coinciding approximately with the Knox mine disaster (1959) and the beginning of the Centralia mine fire (1962-), two cataclysmic and fateful events that symboliz…
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Irving College was the first college to offer degrees in the arts and sciences to women and that two of its buildings still stand to this day. Named after famed author Washington Irving, this college for women was part of a nationwide trend in the nineteenth century to finally educate women, but a trend that was always fraught with opposition. pcnt…
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https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV. My Store also offers the Herpes Management…
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Of the more than seventy sites associated with the Civil War era that the National Park Service manages, none hold more national appeal and recognition than Gettysburg National Military Park. In "On a Great Battlefield," Jennifer M. Murray chronicles the administration of the National Park Service and how it educates the public about the battle and…
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The September 11, 1777, battle of Brandywine, a defeat for General George Washington, is too often forgotten by historians. Brandywine was one of the most important engagements of the war, also the largest land battle. Lafayette began his rise to an American hero that afternoon when he shed his blood for American freedom. Artist Karl J. Kuerner and…
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You cannot discuss luxury real estate in Vail Colorado without mentioning Tye Stockton. Tye left a lucrative wall street career in New York City after falling in love with the rocky mountains and Vail’s magical outdoor lifestyle. For the past twenty years he has established himself as the go to broker for high end homes in Vail. He has also created…
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Turbulent rapids and wild shorelines of the Youghiogheny River highlight natural wonders of the Appalachian Mountains, and midway on the stream's revealing path, Ohiopyle State Park is a showcase of beauty and has become a recreational hotspot where the river thunders over its iconic falls and cascades through the wooded gorges of Pennsylvania. Now…
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GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode. It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much…
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Jacque Jones grew up in San Diego and spent endless hours on the baseball diamond learning the fundamentals of baseball and foundational life lessons weaved into the game. His uncle encouraged Jacque play with the older, bigger kids at his local park which forced Jacque to toughen up and improve his skills. By the time he entered high school it was…
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Holly Meyer Lucas is a powerhouse in every sense of the word. In a short amount of time she has built one of the most dominating real estate teams in Jupiter Florida and Palm Beach county where she specializes in working with professional athletes and ultra high net worth clients. Her husband Ed Lucas knows a little something about athletics as he …
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The British Army in North America conducted two campaigns in 1777. John Burgoyne led one army south from Canada to seize control of the Lake Champlain-Hudson River corridor resulting in the battle of Saratoga. Rather than assist Burgoyne's campaign, William Howe led his army from New York City on the Philadelphia campaign. Although Howe captured Ph…
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In late 2022 Los Angeles Voted in the ULA Mansion Tax to “force millionaires and billionaires to pay their fair share” on all real estate transactions over $5M which includes all residential, commercial, retail, industrial, office, land and multifamily real estate. The ULA initiative was sold as a new “Homelessness and Housing Solutions” tax to end…
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The first installment (June 3-22, 1863) carried the armies through the defining mounted clash at Battle of Brandy Station, after which Lee pushed his corps into the Shenandoah Valley and achieved the magnificent victory at Second Winchester on his way to the Potomac. Caught flat-footed, Maj. Gen. Joseph Hooker used his cavalry to probe the mountain…
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In 1777, Congress labeled Quakers who would not take up arms in support of the War of Independence as "the most Dangerous Enemies America knows" and ordered Pennsylvania and Delaware to apprehend them. In response, Keystone State officials sent twenty men-seventeen of whom were Quakers-into exile, banishing them to Virginia, where they were held fo…
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https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know tummies are not supposed to hurt. They may think it’s normal. I did not know my gut was not supposed to hur…
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Historic Philadelphia has long yielded archaeological treasures from its past. Excavations required by the National Historic Preservation Act have recovered pottery shards, pots, plates, coins, bones, and other artifacts relating to early life in the city. This updated edition of Digging in the City of Brotherly Love continues to use archaeology to…
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The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine) health care is resolving the cause of the problem, not just the symptom. If you're treating your thyroi…
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Wendy has had an impressive career trajectory from being a successful young agent showing homes in the frigid Nova Scotia winters to managing multiple offices and launching her own thriving brokerage. For over 2 decades Wendy has had a 50 yard line seat Managing the best of the best in the real estate game and holding C level positions at multiple …
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A career in litigation was not in the cards for Lauren Forbes and after 8 years at a cut throat law firm she transitioned into a career in real estate. Over the past 20 years she has been one of the most prominent in Manhattan and Hermosa Beach which has been a hot bed for professional athletes in the Southern California region. Somehow Lauren has …
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Matt Faupel is a founding partner of the Graham Faupel Mendenhall team in Jackson Hole, Wyoming. They are the longest-standing and most productive real estate team in the Teton region, with over $2.5 billion in cumulative sales, and are widely acknowledged as an authority regarding luxury marketing and mountain resort destinations. WIth some of the…
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George Marshall was one of America's most significant statesmen during the mid twentieth century. He was born and raised in Uniontown, PA and attended VMI before earning a commission in the U.S. Army in 1902. During World War II he led the Army as Chief of Staff and after the war served as Secretary of State where he initiated the Marshall Plan for…
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George Nakashima began his furniture business as a reactionary movement against the practice of 20th century "modern" architecture, design, and art. With a solid background in architectural history and design, engineering and building practice, George turned towards a simpler life in which direct contact with materials, tools, clients, and craftsme…
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In March 1791 Treasury Secretary Alexander Hamilton shocked the western frontier when he proposed a domestic excise tax on whiskey to balance America's national debt. As the months passed however the people of Western Pennsylvania grew restless with the inadequacy of the government's response and they soon turned to more violent means of political …
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Given the news media's focus on national issues and debates, voters might be expected to make decisions about state and local candidates based on their views of the national parties and presidential candidates. The editors and contributors of this book examine the 2020 elections in six Pennsylvania districts to explore the level of nationalization …
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Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements. Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is tr…
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The sniper killings of Kennett Square, Pennsylvania, policemen William Davis and Richard Posey shocked the American public in November 1972 and garnered national coverage on the major news networks at the time. Fifty years later, this book, the first to cover the slayings, details the cold-blooded ambush of the two small-town law enforcement office…
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A memoir about a 330-mile walk from Washington, D.C., to New York City - an unforgettable pilgrimage to the heart of America across some of our oldest common ground. Neil King Jr.'s desire to walk from Washington, D.C., to New York City began as a whim and soon became an obsession as he was determined to rediscover what matters in life and to see o…
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Gary Gold is one of the true legendary characters in the residential real estate world in Los Angeles. He was the man behind putting the complicated deal together to sell the playboy mansion for $100M to Darren Metropoulos, the young entrepreneur behind many iconic brands like Hostess, Pabst Brewing Company, Blue Triton, Mumm and Perrier Jouet amon…
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