Best Bianca Brown Podcasts (2024)

1
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 1:00:49

1d ago1:00:49

1:00:49

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 …

1
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 1:13:40

3d ago1:13:40

1:13:40

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netfl…

1
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio 6:21

5d ago6:21

6:21

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated fro…

1
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere 49:24

6d ago49:24

49:24

How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here). In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage t…

1
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 1:04:15

8d ago1:04:15

1:04:15

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Ass…

1
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) 1:16:08

10d ago1:16:08

1:16:08

The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Ove…

1
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer 6:58

14d ago6:58

6:58

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student …

1
Happy 100th Birthday 56:22

9d ago56:22

56:22

Creativity Found is 100 episodes old, something I never could have imagined when I started the show with a secondhand microphone and a good idea. In this celebratory episode find out the whys, hows and whos of the show so far, including highlights from some of my guests. And if you haven't listened to all 100 episodes, you'd better get started!! Gu…

1
Rethinking Success | Mia Birdsong 1:06:17

9d ago1:06:17

1:06:17

Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…

1
Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine 27:08

15d ago27:08

27:08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger 1:11:36

18d ago1:11:36

1:11:36

The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 New York Times Bestselling author of The Perfect Storm, Fire, A Death in Belmont, War and Tribe, and In My Time of Dying. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspo…

1
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos 6:48

21d ago6:48

6:48

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings ha…

1
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!) 1:10:11

23d ago1:10:11

1:10:11

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served …

1
Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine 24:14

18d ago24:14

24:14

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
The Science Of Getting Out Of Your Head | Annie Murphy Paul 57:22

19d ago57:22

57:22

An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re go…

1
On Having Your Own Back | Bonus Meditation with Jess Morey 7:41

28d ago7:41

7:41

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way. About Jess Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who …

1
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 1:06:26

30d ago1:06:26

1:06:26

Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, I…

1
Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine 23:01

26d ago23:01

23:01

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
The Science Of Overcoming Perfectionism | Thomas Curran 1:11:18

26d ago1:11:18

1:11:18

Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience. Thomas Curran is a professor in th…

1
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson 7:13

1M ago7:13

7:13

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, a…

1
David Chambers: Avoidant Men (...and what to do about it) 1:10:20

28d ago1:10:20

1:10:20

Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussi…

1
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea” 58:24

1M ago58:24

58:24

Talking creativity and sanity with one of the world’s biggest pop stars. British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian parents, Lipa's musical journey began at a young age, inspired by her father's…

1
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä 1:03:37

1M ago1:03:37

1:03:37

A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’…

1
Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil 36:15

1M ago36:15

36:15

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering: 1. Do you recommend protein powders? 2. What would be a nutritious br…

1
Matt Gunn - DEEP WORK a man needs to do (and the support he needs) 1:13:17

1M ago1:13:17

1:13:17

In this episode I dive in with my brother Matt Gunn. We talk all things Men’s Work, Healing & Masculinity. Episode Summary: New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships. Guest Introducti…

1
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 1:07:49

1M ago1:07:49

1:07:49

The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countri…

1
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren 7:18

1M ago7:18

7:18

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Ske…

1
Rewire How You Talk To Yourself | Ofosu Jones-Quartey 1:04:21

1M ago1:04:21

1:04:21

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by …

1
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met 46:08

1M ago46:08

46:08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Joanne Robinson – from armed forces to art classes 46:31

2M ago46:31

46:31

Growing up, Joanne Robinson was creatively encouraged in primary school and loved to draw for hours at home. However, her passion for art was dampened when she entered secondary school and was told by an art teacher that she wasn't very good. This negative feedback led Joanne to believe that she didn't have a talent for art, and she abandoned her a…

1
The Science Of Self-Compassion | Serena Chen 1:11:06

1M ago1:11:06

1:11:06

How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpers…

1
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai 6:25

2M ago6:25

6:25

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many conscious…

1
How To Handle Literally Anything | Sebene Selassie and Jeff Warren 1:01:25

2M ago1:01:25

1:01:25

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s b…

1
Redefine The Healthy Dancer® with Melissa Gelfin De-Poli 38:22

2M ago38:22

38:22

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday 1:11:09

2M ago1:11:09

1:11:09

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoi…

1
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie 6:58

2M ago6:58

6:58

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods i…

1
How Thinking About Death Can Improve Your Life | Alua Arthur 51:06

2M ago51:06

51:06

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet whe…

1
Jane Crowfoot – contemporary crochet knows no bounds 51:49

2M ago51:49

51:49

Adventures with yarn, needles and hook Delve into the colourful world of crochet with my guest Jane Crowfoot, also known as Janie Crow, as she shares her journey from average student to renowned crochet designer, author and the founder of her own brand. Jane opens up about her early creative experiences, her education in textiles, and the pivotal m…

1
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker 19:31

2M ago19:31

19:31

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
The Science Of Building The Life You Want | Arthur Brooks 1:17:17

2M ago1:17:17

1:17:17

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tan…

1
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston 6:13

2M ago6:13

6:13

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness. To find this medita…

1
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle 1:03:05

2M ago1:03:05

1:03:05

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. Description: This episode was part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds …

1
Becoming The Healthy Dancer® with Savannah Quiner 20:48

2M ago20:48

20:48

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté 56:49

2M ago56:49

56:49

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering. Description: There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a r…

1
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle 6:15

2M ago6:15

6:15

The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive trai…

1
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed 26:45

2M ago26:45

26:45

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
How To Get Ahead At Work, Buddhist-Style | David Nichtern 1:09:26

2M ago1:09:26

1:09:26

Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He’s also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same nam…

1
Redefining The Healthy Dancer® with Lauryn Lanee Brown 20:03

2M ago20:03

20:03

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Rachel Larsen Weaver – imperfection and authenticity 32:43

2M ago32:43

32:43

Portraying and valuing everyday family life As a film photographer Rachel Larsen Weaver captures authentic and imperfect moments, particularly highlighting the nuances of motherhood and family life. Her work showcases the real and raw aspects of these experiences, steering away from the facade of perfection often portrayed in mainstream media and o…

1
Redefining The Healthy Dancer® with Nikita Boris 21:53

2M ago21:53

21:53

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

Podcasts Worth a Listen

Bianca Brown Podcasts

Podcasts Worth a Listen

Quick Reference Guide