What if the true path to manhood is different than what we’ve grown accustomed to? What do we do when we want to be a truly heroic man but don’t know how? Welcome to Heroic: A podcast about the surprising path to true manhood. Join Bill Delvaux as he engages in conversations about what it means to become truly heroic. One each episode Bill discusses an element of manhood with someone just like you: Someone who has endured hardship, experienced their own brokenness, and fought to become more ...
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the b ...
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Rediscovering Joy: How Love, Pets, and Purpose Transformed Anna's Life
33:26
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In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treat…
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It's vacation time. Repost from a couple years ago. We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break. Hope you enjoy this. And share about your vacations and what value they bring to you. ------- Check out my NEW Digital Journal!! Grab one today Want to continue to supp…
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Re-release: Bill Roy: Olympic Athlete : Setting Goals, making plans and getting out of your own way
31:18
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With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it. --------- Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and …
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130. Michelle Icard: From Setbacks to Strength - Empowering our Kids
36:18
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Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure …
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Unveiling the Metabolic Approaches to Cancer with Functional Nutritionist Katrina Foe
52:41
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welco…
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129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges
49:53
49:53
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Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a…
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128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness
39:59
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Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, incl…
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Journey to Joy: Embracing Uncomfortable Change
23:25
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips …
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127. Laura Claiborne: Style Solutions for Self-Confidence
36:38
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Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes styl…
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126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness
48:43
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Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness…
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125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction
45:55
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Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including …
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Dr Kari Anderson:Navigating Eating Disorders with Kindness and Mindfulness
51:10
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.…
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124. Thandi Montgomery: Thriving Forward - Shifting from Existing to Living
37:00
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Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertisi…
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Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese
49:45
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse …
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123. Francesca Falletta: Crafting A Safe Beauty Regimen
48:23
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Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily prod…
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122. Dr. Bill Rawls: Nature's Pharmacy - Cellular Health and the Power of Herbs
45:32
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Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to t…
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121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism
43:50
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Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …
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I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
22:43
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episo…
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120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness
45:13
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Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her…
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119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life
41:36
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Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily t…
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Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
51:39
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today. On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moy…
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118. Katey McElroy: International Move Shapes Personal Growth and Perspectives
48:05
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Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, sha…
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117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures
38:02
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Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the …
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116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine
39:24
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Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a heal…
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A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
49:35
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to g…
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115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep
46:04
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Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep special…
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114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care
33:39
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Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection…
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Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
43:50
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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing j…
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113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits
42:56
42:56
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Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment …
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Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
42:41
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In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracin…
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112. Julie Lythcott-Haims: A Conversation about Raising Adults
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Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with…
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111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting
39:22
39:22
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Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation abo…
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110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine
43:29
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Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no eviden…
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Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
21:57
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It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bri…
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109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails
36:05
36:05
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Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us a…
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Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome chall…
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108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies
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America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, …
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Finding Joy After a Lumpectomy: Moyra’s Personal Journey
27:19
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00…
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107. Host Caryn Sullivan: Updates and Unveiling - Cancer Conversations & Podcast Season Highlights
33:42
33:42
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Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to shar…
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The Importance of Sleep and Finding Joy in Your Day
51:16
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sl…
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Jill Pavlov: Overcoming shame and finding hope in asking for help.
41:33
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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of…
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Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
28:54
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The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, s…
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Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
55:04
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentiona…
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The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
39:29
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In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly h…
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From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
44:26
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In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from nega…
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106. Roberta Lombardi: A Charitable Compass: How to Give Back
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Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombard…
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Leading Your Own Life: Finding Joy and Letting Go of Control
24:15
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos …
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105. Derek Vanderwarker: Why You Should Do Yoga
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Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews at…
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104. Caroline Mazza: Balancing Brain and Body for Good Health
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Looking for more balance in your life? It may all start with your brain. This week’s guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well…
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”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
49:28
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives. Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks…
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