Best Bindi Stables Podcasts (2024)

1
Are you over-complicating your health? 21:02

29d ago21:02

21:02

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!) 5 Ke…

1
How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes 45:07

1M ago45:07

45:07

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being…

1
Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman 36:51

2M ago36:51

36:51

Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as t…

1
Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd 40:42

2M ago40:42

40:42

If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podc…

1
High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton 52:32

3M ago52:32

52:32

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent …

1
Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!) 33:26

3M ago33:26

33:26

In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan it…

1
Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova 47:32

3M ago47:32

47:32

Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health a…

1
Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs 39:15

4M ago39:15

39:15

If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps cli…

1
Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast 29:27

4M ago29:27

29:27

If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!) The standard treatment for UTIs is antibio…

1
Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt 51:07

4M ago51:07

51:07

Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT. Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known …

1
The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?) 33:56

4M ago33:56

33:56

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health? In this episode you'll learn: Which protein…

1
Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant You 34:06

4M ago34:06

34:06

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you! Covering mind optimi…

1
A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention 27:45

5M ago27:45

27:45

This episode is so much more than a simple New Year’s resolution list or goal-setting exercise… This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the whole…

1
Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common Imbalances 27:48

5M ago27:48

27:48

The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. In this episode you'll learn: •The signs of a healthy perio…

1
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well 28:11

5M ago28:11

28:11

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I s…

1
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload 24:10

6M ago24:10

24:10

If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling…

1
The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley Beasley 30:16

6M ago30:16

30:16

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined? Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashle…

1
Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great! 37:54

6M ago37:54

37:54

I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support. Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-V…

1
6 Tips for Making Healthy Habits Stick: Unveiling the Power of Neuroplasticity 24:56

6M ago24:56

24:56

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change. In this episode, we’re talking about: The sc…

1
Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health Today 21:32

7M ago21:32

21:32

If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance. So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious…

1
Unlocking Entrepreneurial Vitality: Balancing Health, Conscious Business, and Abundance with Stacey Nelson 52:11

7M ago52:11

52:11

This week's episode is a bit of a part 2 from last week's episode, "From Burnout to Balanced: Holistic Strategies to Preventing Burnout as a Female Professional or Entrepreneur." If you haven’t tuned in to last week's episode go have a listen as today we are building on that conversation and diving even deeper! Today I’m talking all things health o…

1
From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur 40:07

7M ago40:07

40:07

If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking about holistic strategies for preventing and recovering from burnout. For you to show up as your best, attract high caliber clients, and make the money and impact you desire, having a clear, balanced physical channel, bala…

1
Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy 32:16

7M ago32:16

32:16

Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor…

1
The Secrets to Creating Deeper, More Connected and Authentic Relationships with Lisa Flynn 39:19

8M ago39:19

39:19

Want to experience deeper, more rich, nourishing and profound relationships? This episode is for you! Join me as I interview Lisa Flynn, an authenticity coach and connection specialist on a mission to massively upgrade the relationship skills of men and women worldwide. Lisa desires to cultivate a world where people remember the innocence, wholenes…

1
Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and Immunity 37:29

8M ago37:29

37:29

Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more love and care! Listen in on this enlightening episode of understanding the lymphatic system, its functions, and how to keep it healthy, and my personal Morning Power Hour. You'll learn: Lymphatic system 101 - w…

1
It’s my Birthday! Birthday Rituals & Reflections and Creating Conscious Celebration 35:48

8M ago35:48

35:48

It’s Virgo season and it’s my birthday month! I believe in creating intentional, conscious celebrations. While every day is significant, and we don't need to wait for a birthday or New Year's to reflect... Milestones such as birthdays can be landmarks in time - powerful portals, marking moments for reflection and redirection and to get intentional …

1
Supercharge Your Cells: 8 Biohacks to Unlock Mitochondrial Health for Anti-Aging, Abundant Energy and Optimal Health 35:14

8M ago35:14

35:14

Today we’re talking about Mitochondrial health and how to supercharge your cells for anti-aging, abundant energy and optimal health. We'll uncover the mysteries behind mitochondrial dysfunction, the silent culprit behind conditions ranging from: extreme fatigue, brain fog, autoimmune diseases and even cancer. I'll be sharing a total of 8 key biohac…

1
How my Client Went From Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health 24:56

9M ago24:56

24:56

I’m talking with my client Sun who shares her journey of how she went from Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health in just 3 months. Sun already had a healthy lifestyle when I met her - she was a meditator, she ate well, practiced yoga, and took supplements. But still, she hustled through her busy day…

1
The Ultimate Evening Routine for Optimal Sleep, Health and Vitality 31:24

9M ago31:24

31:24

We’ve all heard about morning routines. Every wellness blog, podcast and health influencer on Instagram talks about the benefits of having a morning routine for optimal health and productivity. What if the key to having a productive day ahead can be found in the quiet hours before bedtime? What’s less talked about but is just as important is having…

1
Reclaiming Joy, Awakening Aliveness and Embracing Your Desires (by Reviving Your Inner Teenager) 26:25

9M ago26:25

26:25

So you’ve done your inner child work... but how’s your inner teen doing? This is something that I’ve been deeply connected to the last year. It's connecting to this part of me - beyond my inner child and reconnecting to the energy of my inner teen. Ever felt like you've got lost in the shadows of life's responsibilities and the seriousness of adult…

1
Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond) 32:31

9M ago32:31

32:31

From the ancient wisdom of Ayurveda and Traditional Chinese Medicine to the cutting-edge insights of modern science, we'll uncover the threads that bind our emotions, thoughts, and beliefs to the physical experiences we encounter. We explore the mind-body connection and the spiritual meaning behind the 10 most common health conditions or symptoms- …

1
A Man's Guide to Menstrual Cycles: Understanding Your Partner's Hormones and Unlocking the Gifts Behind Her Monthly Cycle 1:01:23

10M ago1:01:23

1:01:23

Have you ever thought about how understanding the menstrual cycle could lead to a deeper connection in your relationship? Join us as we invite Theo on the show, a coach with a unique male perspective on the menstrual cycle, to help us unravel this often overlooked subject. We into how men can support their partners during the menstrual phase and ge…

1
Rage as a Spiritual Practice (Emotional Alchemy Through Embodied Expression) 31:03

10M ago31:03

31:03

We all know the importance of eating well, exercising, taking our supplements, meditating and more to achieving optimal health and wellbeing… BUT today, we’re talking about the mind and the vital role our emotional state plays in not only your physical wellbeing but your overall sense of vibrancy, fulfilment and zest for life! We’re talking about t…

1
5 Sleep Hacks for Deeper Rest, Epic Health, Mental Clarity and Peak Productivity 26:42

10M ago26:42

26:42

Today we're diving deep into a topic that affects every single one of us, and literally every aspect of our lives: sleep. Sleep is often overlooked or undervalued in our fast-paced, go-getting society. Yet, it plays a crucial role in our overall well-being and performance. By optimizing our sleep, we can unlock hidden potential and experience remar…

1
Bloated? Brain fog? The Ultimate Guide to Clearing Candida and SIBO for Good! 31:16

11M ago31:16

31:16

Are you constantly battling with digestive troubles or brain fog? Have you suspected that Candida or SIBO may be the silent culprits behind your health issues? Today we are tackling two of the most common gut imbalances I see in my practice - sneaky culprits behind uncomfortable health frustrations that leave you feeling bloated, fatigued, and ment…

1
Why You're Doing Everything “Right” but Not Getting the Health Results You Desire 23:34

11M ago23:34

23:34

Ever felt like you've checked all the 'health' boxes, yet vibrant health seems just out of reach? In this episode we’re talking about why you've been doing everything "right" when it comes to your health, but not getting the results you desire. We look at the hidden culprit - chronic stress. Sure, you’ve been eating the right foods, taking the righ…

1
Biohacking for Female Entrepreneurs: Optimize Your Health and Performance to Rise in Business 34:45

11M ago34:45

34:45

This episode dives into the world of biohacking specifically tailored to female entrepreneurs. We explore cutting-edge practices, techniques, and key areas of focus that help optimize physical and mental health, boost energy levels, and enhance cognitive performance for peak productivity so you can create the deepest levels of abundance, impact and…

1
10 Root Causes Behind Your Hormonal Issues (From Painful Periods to PMS, PCOS to Infertility and Beyond) 27:46

12M ago27:46

27:46

We are talking about the top 10 underlying root causes or reasons behind your hormonal issues - spoiler alert - it's not what you'd expect! This episode is for you if you experience any pre-menstrual or period discomforts or you have a diagnosed hormonal imbalance like endometriosis, irregular or missing periods, PCOS or PMDD, or infertility. You'l…

1
Why Your Bloodwork Isn’t Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health 21:10

1y ago21:10

21:10

Your conventional bloodwork may not be enough... that’s right so in today's episode we get into the difference between conventional and functional lab testing and how to unlock optimal health. Conventional bloodwork has long been a cornerstone of medical diagnosis, providing valuable insights into our overall health. It measures markers such as cho…

1
8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)! 21:32

1y ago21:32

21:32

Today we talk about the 8 key pillars of creating epic health and cover the different ways we can explore and optimize our health at all levels! What you'll learn: The DESTRESS protocol for vibrant health How to find foods that make you feel balanced and energized Ways to relieve tension and increase endorphins How to use different techniques like …

1
Navigating the Waves of Grief and Alchemizing Pain into Power 31:37

1y ago31:37

31:37

Today we’re talking about one of the most natural yet difficult and heartbreaking things about being human... GRIEF! Whether you’re currently experiencing grief, loss, deep sadness, or heartache in the past, or someone around you is currently grieving - this episode is for you. This episode feels a bit edgy as I’m going to share some of my own pers…

1
Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage 45:27

1y ago45:27

45:27

If you're a woman looking to feel more connected to your body, vibrant in your mood, up level your focus and performance and feel the deepest levels of zest for life… this episode is for you! Today we are talking about Menstrual Cycle Syncing 101 and how to live in your Femme FLOW and really make the most of biohacking your menstrual cycle. You'll …

1
The #1 Biohack for Women’s Wellness (Unlocking Your Hormonal Advantage) 31:47

1y ago31:47

31:47

Today we are diving into the #1 Biohack for Women’s Wellness! It's a tool for optimizing your heath and hormones, reducing period discomforts, feeling more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships! What you'll learn and key takeaways: #1 …

1
The Ultimate Morning Routine for Vibrant Wellbeing (and Tips to Optimize Yours!) 32:28

1y ago32:28

32:28

Today we are talking about the ultimate morning wellness routine (and tips to optimize yours!) You'll learn the the 3 pillars to creating a morning routine, the ultimate wellness practice formula. We talk about the main obstacle to sticking to your morning habits (and how to overcome that and make your healthy habits sustainable! And I share with y…

1
5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!) 30:36

1y ago30:36

30:36

If you experience digestive issues like bloating, gas, abdominal cramping, IBS, loose stools or constipation, today's episode is for you! You'll learn the 5 main underlying root causes behind your digestive issues (and how to identify yours), so you can kickstart your path to healing! By the end of today, you will know the reasons WHY your digestio…

1
The Ultimate Guide to Nutritional Supplements 30:02

1y ago30:02

30:02

Today you'll learn: The 8 main types of nutritional supplements If your nutrition and the foods you eat are enough If you might benefit from taking supplements Common supplement scams (and how to not fall for it) The best supplements to take (my top recommendations) What to look for when buying supplements so you can get the best quality products t…

1
Getting Comfortable Being Uncomfortable (We can do hard things) 14:37

1y ago14:37

14:37

Today we talk about the beauty, healing, connection, power, and fulfilment that happens in our lives when we learn how to get comfortable doing the uncomfortable. I’m in a chapter of my life where I’m beginning to really realize that the most meaningful and powerful things in life often happen at on the edge of our comfort zone, dancing in the unkn…

1
10 Signs Your Body is in Need of a Detox (and the Best Time to Do It!) 28:42

1y ago28:42

28:42

Today we look at the Top 10 Signs your body is asking for a total mind-body reset and is in need of a detox. Detoxification protocols are SUCH an important part of optimizing and maintaining vibrant health and wellbeing. This is a topic I’m super passionate about - as it’s been a big piece of the puzzle in my own health and wellness journey and I’v…

1
Struggling to Slow Down? (Confessions of a Former Busy-ness Addict) 22:53

1y ago22:53

22:53

This episode is for you if you’ve been finding yourself quite busy lately - if you’ve got lots going on, loads of responsibilities and you’re struggling to sloooow down. These are my personal confessions from a former busy-ness addict and we’re going to get into what may be going on beneath the surface of busy-ness - why you may be keeping yourself…

1
The Top 7 Forms of Natural Medicine (And Where to Start?!) 24:30

1y ago24:30

24:30

Did you know there are several paths to heal your body, naturally? Whether you've been using natural medicine to heal your body for years or are just getting started on this journey, this episode is for you! This episode shares the top 7 forms of natural medicine I find to be most effective for myself and while working with my clients. I share my o…

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Bindi Stables Podcasts

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