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The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?)
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In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question:
How much protein is ideal, and which diet reigns supreme for optimum health?
In this episode you'll learn:
- Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?)
- Top key benefits of protein (and why you need enough!)
- Signs you may be getting too much or too little protein
- Pros and cons of different types of protein (plant-based, fish, red meat, etc)
- Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?
- Is eating red meat the surest path to cardiovascular disease?
- Your ideal protein intake based on your blood and body type
- The exact formula to calculate how much protein YOU need per day!
Links:
- Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode)
- Eat Right 4 Your Blood Type (book)
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
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