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Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training and genetic biomarkers.
 
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In this episode, Eric answers the question of a fellow gym mate... What is oxidative stress? If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to r ...…
 
In this episode, Chad and Eric chat about the opportunities afforded to us when we live our lives influenced by our future rather than our past. Learn what that means, and how to apply it to your keto journey. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the d ...…
 
In this edition of Sunday Supp, chad answers a question about making decisions from a place presence, instead of a place of ego. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to ...…
 
Today's episode is all about piecing together the puzzle of Eric's journey with Nrf2 activation. It's a puzzle that has led him to solve not only the health issues he himself was facing but so many others that have joined him on this journey... Why Nrf2 activation is one of Eric's favorite topics. Eric's unique (and somewhat jarring) walk... Fr ...…
 
So what's the deal with creatine? Is it something that should be a part of your ketogenic nutrition? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@ ...…
 
Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus. What we choose to focus on, we see more of. Why "pay attention" is a funny phrase. The many factors in play with our attention span. How our attent ...…
 
Can you use ketones to help out with weight stalls? That's the topic of today's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitco ...…
 
Who's excited for PPAR's? Eric is! But, if you're one of the more normal among us, you probably haven't heard of PPAR's. Turns out though, they're super important. Eric explains what they are, and how to utilize them in today's episode. We are in the top 10 of most listened to Keto Podcasts! So that's a big thank you to YOU. Check out the list ...…
 
On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into. What is brown fat? What's the difference between brown fat and wh ...…
 
We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto. Shawn's background and her mission to use food as medicine. From autoimmune diseases ...…
 
Cory wants to know what he needs to do to start meditating! Chad takes this one as he offers some helpful advice for achieving mindfulness. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t ...…
 
We all experience change in our lives, but we don't all handle it well. So let's go through some methods we can implement to make change a positive thing. Today, we're talking motivation-hacking as we discuss rewards and consequences. Are you reward or consequence driven? What role does ego play? We don't do anything in our life without some so ...…
 
On today's Sunday Supp Marsha wants to know if any time is better than another for getting your workout in. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at b ...…
 
They call him the Biohacker, but who is Eric really? We're over 100 episodes in now (that's a lot of science!), so we thought it would be good to give the listeners an updated peek into the life of Eric Bischof. Chad conducts the interview and Eric answers. Listen in to get an inside look into the man behind the crazy self-experimentation, scie ...…
 
Today Eric takes on a question he gets all the time...when is your body adapted to the fat? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoa ...…
 
This is part 2 of the two-part series on maintaining mindfulness throughout the day. In the first episode, Chad and Eric discussed the importance of setting up a morning routine for success. Now they discuss how to keep it throughout the day... Keeping the morning going...and why it can be a challenge. The little things that can throw us off ou ...…
 
Karen wants to know why Eric is always talking about bone broth. Well, Eric is happy to share in this Sunday Supp episode. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach ...…
 
So you've heard Eric talk about free radicals plenty, but there is a good reason for that. Free radicals continue to be one of the leading causes of a whole host of problems for our health and well-being. Today, the guys are discussing what effect these atom groups have on our DNA. We can't have a conversation about free radicals without talkin ...…
 
How do you make your broth worthwhile? Eric has some thoughts... Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a ques ...…
 
In this weeks episode, Chad and Eric discuss vulnerability in the keto lifestyle and in all aspects of life. They talk about the foundations of survival and the main goal of the human brain. They discover the benefits of vulnerability and how to live in it more! Check out bioStak.com to see how it can help! And as always, if you have any questi ...…
 
What kind of veggies can you eat on keto? Which ones should you avoid? That's the subject of this week's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out ...…
 
Have you heard of lipid peroxidation? Maybe not, but we'll bet you've heard plenty about free radicals (especially if you've listened to Eric for more than 5 minutes...). Eric takes a trip down science lane as he explains what's going on inside your body AND why it matters. What is lipid peroxidation, and why should we care? All the cellular me ...…
 
On today's Sunday Supp the guys are talking diabetes. And specifically the type 1 variety. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoac ...…
 
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and w ...…
 
Today the guys are discussing one of Eric's favorite keto snacks...pork rinds! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or ...…
 
🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness". How good mornings actually start with good evenings. Starting your day with gratitude. Exercising with a glass of w ...…
 
Keto and your poop! Today's Sunday Supp comes from Jenny who wants to know if her new bowel movements are a normal reaction to a life in ketosis. How changing your food changes your bowels. Adapting to the sugar alcohols. How keto can actually make you more regular. Beware of too much dairy and nuts. And, wrapping it up with some good ol' potty ...…
 
Time to fill in the blank! How do you complete the statement Keto is _______. Today Eric and Chad have a light (i.e. minimal deep science) convo around the perceptions and realities of the keto lifestyle. Keto is... Is keto hard to do? When it comes to meal choices, are you more of an Eric or a Chad? Keto is bad for your heart, right? Look at t ...…
 
How should you approach the keto "diet" during the Summer? That's the question Eric tackles in this Sunday Supp, and has what you might consider good news... Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions ...…
 
Today we're talking freedom! Seems fitting with American Independence Day tomorrow. Specifically, Eric and Chad are discussing how to free your mind and release it from our self-imposed restrictions. Learning to take the wheel and drive. Don't let life happen to you. Recognizing your contribution to any breakdown. Beware of the sneaky shame. Id ...…
 
What to do about those keto sweets? Today's Sunday Supp tackles a question Eric gets a lot: should you or shouldn't you eat the sweet stuff on keto? How your human psyche plays a role. How much are you thinking about it? Are you salty or sweet? (Your genetics tell the tale). And, how to do keto that works for YOU. Are you taking your 2 capsules ...…
 
So when Eric's not talking about eating liver, he is talking about your liver...And what it needs to be healthy! Today the guys discuss one of Eric's favorite topics as they go over the benefits of this important organ, and how to keep it in tip-top shape. Eric's liver obsession comes in many forms. The next upcoming epidemic. How can you prote ...…
 
On today's Sunday Supp Eric gets a question he couldn't be happier about! Brett wants to know why he talks about liver so much. And what about those toxins... Muscle meat vs organ meat. Nothing compares to you... Who is really the Vitamin C champ? Can you overdose on liver? What's the deal with the toxins? And why you should really just give li ...…
 
The only constant is change. This Buddhist-derived philosophy is at the center of today's mind-hacking discussion. Chad and Eric discuss how to apply the adage of "This too shall pass" to both positives and negatives in your life. How even scientifically our bodies are in a constant state of change. Making ourselves like the waves of the sea... ...…
 
What is ketoacidosis? And is it something that you need to worry about with ketogenic nutrition? That's the question on William's mind on this edition of Sunday Supp. What ketoacidosis should be called. The concern for type-1 diabetes. What exactly is ketoacidosis? And, are you in any danger? Have you ordered your bioStak yet? Go to bioStak.com ...…
 
I have heard Eric talk about the self-experience of the OMAD or One Meal A Day! Well, the experiment is completed and the results are in! In this episode, Eric talks about his, and one of his clients experience following the OMAD plan And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach ...…
 
Can you ever increase your carb intake on the ketogenic meal plan? That's the subject of today's Sunday Supp, and Eric might just have good news for you... The perception of carbs being the enemy. Is there an essential carbohydrate? How to know if and when you can increase your carb macros. What to monitor when raising your carbs. And, how much ...…
 
In this episode, Eric and Chad talk about 5 practices that help us bring more life and vibrancy into our lives. They talk about the difference between living alive and asleep. They explore a healthy morning routine. Talk about gratitude, and brag journals and how to implement it into daily practice? And finally, they talk about stacking. What i ...…
 
Is there a right time to take vitamins? What about a right way to take vitamins? Eric covers both in today's Sunday Supp. Water-soluble vs fat-soluble vitamins. Vitamins that compete with each other. Vitamin D's relationship with fat. The vitamin deficiency mutation (and there's a good chance you have it!) And how much time should you spend in ...…
 
Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss the best ways to use Costco with your keto meal prep. Laura is the chef and recipe creator behind the Cooking in Ketosis kitchen and is a fantastic resource for all things food and keto. Why are we talking about Costco? Beware o ...…
 
Can you live a Keto lifestyle, just by taking a pill or two? Get erics take on the new Keto pill craze! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at biote ...…
 
Today we are re-playing an important episode (and one Eric regularly gets questions about). If weight loss has been a challenge, even on the ketosis program, then there might be something else at work... Are you struggling to lose weight? Are you not experiencing the results you had hoped for with the keto diet? Maybe you have hit a plateau and ...…
 
Does Eric use MCT oil or exogenous ketones as a pre-workout? That's the question on Ray's mind on today's Sunday Supp. Minimizing caffeine intake to see what's working. Getting an hour of beta boost! Don't forget the effect exogenous has on your endogenous ketones. And MCT for HIIT, and Exogenous for Endurance... Are you taking your 2 capsules ...…
 
Are you inhibited by limiting beliefs? You might be limiting yourself without actually realizing it...On today's mind-hacking episode, Chad and Eric discuss what a limiting belief is, how to recognize it and what to do about it. The thoughts that prevent us from doing what we want. What stories are you telling yourself? Write it down! (without ...…
 
Eric and Chad discuss the importance of curcumin in today's Sunday Supp! Don't forget this vital micro-nutrient as part of a keto lifestyle. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t ...…
 
Are your cells dying at the proper rate? Maybe not a question you've asked yourself before, but you should! Today the guys discuss one of Eric's favorite topics: the cell! And specifically, when a cell should die and when it shouldn't. The good and bad of cellular death. What is controlled vs uncontrolled cell death? Love that mitochondria! (It ...…
 
Today's Sunday Supp comes from the Salt Lake Keto Conference (and really it's been asked a number of times), but it has to do with improving your skin! What can you do to get younger looking skin? What can bioStak do for your skin health? How do free radicals affect your skin? The importance of collagen and elastin. And, how it all comes back t ...…
 
Big wins are nice, but do you know what really gets you through life? Celebrating the little wins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same! The gap between where we are and where we want to be. We'v ...…
 
Episode 86! This seems like as good a place as any to talk about the history of the podcast. It's been a fun ride...and it's only going to get funner (more fun?)! Today the guys talk about where they've been, and where they're going. Thank you for the use of your finite time! Getting personal...what have Eric and Chad learned along the way? I'v ...…
 
Is Keto Breath a thing? Apparently, Kevin's wife thinks so...and she wants to know if there's anything that can be done about it on today's Sunday Supp. The alternative to keto breath: keto sweat. What causes keto breath? Is it something that will ever go away? And, how sometimes keto breath smells...fruity? Are you taking your 2 capsules a day ...…
 
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