Best Black Night Meditations Podcasts (2024)

1
19 Apr 24 Black Night Meditations - Metal FM Radio 3:57:19

4h ago3:57:19

3:57:19

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.

1
Ode to the friends in your phone 2:18

1h ago2:18

2:18

Online friends can be the real deal. There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them? Today, we're all about appreciating the wonderful people brought into our lives by the internet. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Am…

1
Unwind your mind before bed 4:18

24m ago4:18

4:18

Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Dono…

1
A focus fix for the frenzied 3:34

14h ago3:34

3:34

When your mind's racing a million miles an hour, it is tricky to focus on the task at hand. We love this attention training exercise to help you steady your restless brain. Ready to find some peace amidst the mental storm? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Execu…

1
A grounding Earth Day meditation 3:51

1h ago3:51

3:51

It's Earth Day! So we have a special grounding meditation for you to celebrate everything the earth provides us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at no…

1
What if you could ditch the 'what ifs'? 1:45

13h ago1:45

1:45

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick? We love this tip for reframing the 'what if' worry loop before it spirals out of control. LINKS Follow @novapodcastsofficial on Instagra…

1
Top tip: Don't be sucked in by 'black hole browsing' 2:30

44m ago2:30

2:30

Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by? If you don't relate, congrats, you have superhuman willpower! It's tough but definitely possible to set up some digital guardrails to stop this from happening. Ready to surf smarter and reclaim your day? LINKS Follow @novapodcastsofficial on Ins…

1
Have you tried 'urge surfing'? 2:55

2h ago2:55

2:55

Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you? It's natural, especially when there's an especially enticing quick fix sitting in your pocket. One way to tackle this challenge is 'urge surfing'. Learn to ride out that impulse like a wave. LINKS Follow @novapodcastsoffic…

1
A meditation for lonely nights 3:55

1h ago3:55

3:55

We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly. Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henv…

1
Why hot thots don't do 'hot thoughts' 2:52

9h ago2:52

2:52

Let's talk about 'hot thoughts'. They're probably not what you're thinking. We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts. It's a great term to understand if you're prone to a negative spiral. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydo…

1
Try this when adult life gets too much 4:17

21h ago4:17

4:17

While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever. With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expect a responsible 'adult' life to look like. That's why it's so important to pause sometimes, temper our expe…

1
Are you making this common gratitude mistake? 3:09

1d ago3:09

3:09

I don't know if we've mentioned this before, but we LOVE us some gratitude 'round here. We accept that everyone is different - different strokes for different folks and all that - but if you're not as besotted as us, this could be why! It's a subtle misstep that could quietly undermine your best intentions. LINKS Follow @novapodcastsofficial on Ins…

1
Letting go never felt so good 4:22

2d ago4:22

4:22

Is life feeling like a constant battle at the moment? Maybe it's time to try something different - surrender! This doesn't mean giving up but giving in to the flow of life. You may even discover that letting go of the reins a bit and accepting life as it is, can bring you more control and peace. LINKS Follow @novapodcastsofficial on Instagram CREDI…

1
We're cancelling negative bias 2:18

2d ago2:18

2:18

Are you worried about your kids' screen time? We think this three-step exercise from meditation teacher Fleur Champers will help. It's a great strategy for the worrywarts out there. Give it a go on those back-of-the-head worries that you can't seem to shake. LINKS Check out @thehappyhabitwithfleurchambers on Instagram Follow @novapodcastsofficial o…

1
A simple soother for everyday calm 4:13

3d ago4:13

4:13

We're going back to basics for this one. No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??). You know the drill. Find somewhere quiet and comfy if you can, and let's jump in. LINKS Follow @novapodcastsofficial o…

1
Don't be sucked in by 'black hole browsing' 2:04

8d ago2:04

2:04

Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by? If you don't relate, congrats, you have superhuman willpower! It's tough but definitely possible to set up some digital guardrails to stop this from happening. Ready to surf smarter and reclaim your day? LINKS Follow @novapodcastsofficial on Ins…

1
In a fight? Cool off before bed 5:12

4d ago5:12

5:12

Had a bit of a tiff before hitting the hay? We're tossing out the adage about never going to bed in a fight. Sometimes, what you really need is a good night's sleep and a little space to de-escalate the situation. Because the best resolutions often come after a pause, not a push. Let’s hit reset and find peace under the covers. LINKS Follow @novapo…

1
Do meetings stress you out? 1:54

4d ago1:54

1:54

Is the thought of your next meeting making you tense already? We love this tip to lessen meeting jitters, in minutes. This secret weapon against meeting madness sounds simple but research shows it really works! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Produce…

1
Top tip: A mediation for body neutrality 4:53

5d ago4:53

4:53

In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing. We've talked about body neutrality before but it's something you need to come back to frequently. It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher? LINKS …

1
12 Apr 24 Black Night Meditations - Metal FM Radio 3:59:59

6d ago3:59:59

3:59:59

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.

1
Plan ahead to brighten your day 1:58

6d ago1:58

1:58

Feel like your days are missing a bit of... sparkle? In the rush of adult life, it's easy to lose sight of activities that make us light up. That's why we love this tip from Australian of the Year Taryn Brumfitt. ps://www.instagram.com/bodyimagemovement/?hl=en LINKS Check out Taryn Brumfitt @bodyimagemovement on Instagram Follow @novapodcastsoffici…

1
A mediation for body neutrality 4:29

8d ago4:29

4:29

In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing. We've talked about body neutrality before but it's something you need to come back to frequently. It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher? LINKS …

1
School's out, breathe in deep 2:33

9d ago2:33

2:33

As the final school bell approaches, it's normal to feel a touch of dread about school holidays as a parent. While having more time with your kids is a blessing, clashing commitments and a lack of downtime can make the school break stressful and draining. This meditation is for the parents to find some pre-holiday peace, and help you muster patienc…

1
A mindful pep talk in your pocket 4:24

9d ago4:24

4:24

Ready to be your own cheer squad? Give yourself the pep talk you deserve. This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back. LINKS Check out Louise Hay @hayhouseaustralia on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 …

1
A witchy way to brew boundaries 1:47

10d ago1:47

1:47

This witch's spell-inspired tip will help you ward off energy vampires and freeze out the drama. This one's unconventional but hear us out, it might just make you feel better! It's all about giving yourself space to breathe, reflect, and move on with a cooler head. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydo…

1
Give your nervous system some <3 4:06

10d ago4:06

4:06

Sometimes, all we need is a moment to breathe and find our balance again. This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment. Get comfy, and let's begin. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amym…

1
Simon Sinek's tip for better friendships in 8 minutes 1:39

14d ago1:39

1:39

They say it takes 100 hours to form a friendship. But what about maintaining those friendships you put the time in to build when life gets in the way? We love this tip shared by authour Simon Sinek for maintaining friendships. The best part is you only need 8 minutes to put it into practice. LINKS Check out Simon Sinek @simonsinek on Instagram Read…

1
Simmer down with this meditation for the hot-tempered 4:47

11d ago4:47

4:47

Feeling hot under the collar? Let's blow off some steam, the mindful way. This meditation brings the chill vibes for fiery spirits. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair Sheppard Editor: Adrian Walton Listen to more g…

1
Spring cleaning for your soul 2:39

12d ago2:39

2:39

Have you heard of 'dirty' vs. 'clean' pain? It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer. It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Cas…

1
Feelings unclear? Name it to tame it 4:17

12d ago4:17

4:17

Ever feel like your emotions are a tangled mess you can't unravel? Think of this episode as the gentle pull to start untangling those feelings. We want you to get curious about each knot and loop, without judgement. Ready to unwind? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymo…

1
Have you tried 'resting smile face'? 1:49

13d ago1:49

1:49

Ever catch yourself with a serene smile when no one's watching? That's your 'resting smile face', friend. This ep is all about the beauty of those quiet grins just for you. This tip comes from Chinese medicine practitioner, Stephanie Nosco. LINKS See more from Stephanie Nosco @stephanienosco on Instagram Follow @novapodcastsofficial on Instagram CR…

1
Top tip: A mindset makeover for when you're feeling meh 3:19

14d ago3:19

3:19

Are you a worrier? Does your brain keep you up at night with nightmare scenarios? Spoiler alert: the real outcome will probably be a lot more boring. Try this reframing exercise to flip the script. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henve…

1
05 Apr 24 Black Night Meditations - Metal FM Radio 3:59:59

13d ago3:59:59

3:59:59

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.

1
Find your footing after a fling 3:02

15d ago3:02

3:02

Ended up catching feelings in what should have been a catch-and-release? Happens to the best of us. Whether it was a one-time thing or a longer friends-with-bennies type situation, sometimes our emotions don't get the memo. Before you spiral into 'what-ifs' or 'should-haves,' let's hit pause. This meditation is all about cutting those ties and reli…

1
Settle your pre-event jitters 4:18

15d ago4:18

4:18

More butterflies than a conservatory before a big event? That's totally normal. But whether it's a speech you're dreading, or mingling at a party that's got you plotting your escape, don't let those nerves derail your entire night. Take a minute, a deep breath, and let's find some calm together. LINKS Follow @novapodcastsofficial on Instagram CREDI…

1
Thinking of flaking? Listen to this 2:09

16d ago2:09

2:09

Thinking of ditching your plans tonight for a date with your couch? We get it. That umpteenth re-watch of Brooklyn-99 is looking way more attractive than small talk with your friend's new boyfriend. But before you hit send on that apologetic text, pause, take a breath, and hear us out. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: C…

1
Projecting much? 4:23

16d ago4:23

4:23

Drowning in a sea of what-ifs? Try this meditation to ditch the future worries and return to the present. Next week can wait. Today needs you more. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair Sheppard Editor: Adrian Walton …

1
Why you need to do a ‘gratitude tour’ 2:15

17d ago2:15

2:15

It's no secret we love practising gratitude. We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness. Give it a go if you're having a tough time. We think it'll help fill your cup. LINKS Read more on the gratitude tour from Sonja Lyubomirsky Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan …

1
Can’t adult today? Try this 4:26

17d ago4:26

4:26

Ever feel like you're failing at all the grown-up stuff? Or wish you could just ake a break from having to be the responsible one? For this meditation, we want you to take a deep breath, let go of the weight of expectations, and just be. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @…

1
A mindset makeover for when you're feeling meh 2:52

18d ago2:52

2:52

Are you a worrier? Does your brain keep you up at night with nightmare scenarios? Spoiler alert: the real outcome will probably be a lot more boring. Try this reframing exercise to flip the script. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henve…

1
Glow up from the inside 4:32

18d ago4:32

4:32

Not feeling yourself today? We love this meditation to dial up your inner confidence and silence the doubts. All you need it yourself, so get comfy and lets begin. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair Sheppard Editor…

1
Back to work blues? Find your groove again 2:33

19d ago2:33

2:33

Feeling behind after the long weekend? It can be tough to find your rhythm after time away. That's SO normal. But returning to work doesn't have to feel like Monday multiplied. Let's ease back in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henves…

1
A meditation for when you're feeling foolish 4:29

19d ago4:29

4:29

Get caught in an April fools prank? Or, perhaps more likely, are you overthinking something dumb you said to your boss? This mediation will help you find your chill, no joke. Save this for when you're feeling embarrassed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Execut…

1
Gratitude is SO overrated 3:19

20d ago3:19

3:19

April Fools! You know we think gratitude is the best. If you feel foolish or caught out today, or tend to get embarrassed easily, you might find this advice from Tess Wilkinson-Ryan as insightful as we did. LINKS Check out Fool Proof at tesswilkinsonryan.com Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Write…

1
Top tip: You need to stop 'pre-dooming' 2:28

21d ago2:28

2:28

Do you ever feel like you're bracing for something bad to happen? Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives. We think that anticipating a bad outcome will make us feel safer and more prepared. But you're not more prepared. And it's hard to feel safe when you…

1
29 Mar 24 Black Night Meditations - Metal FM Radio 3:59:15

21d ago3:59:15

3:59:15

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.

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Black Night Meditations Podcasts

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