Best Blair Perry Podcasts (2024)

1
The E3 Framework: Explore, Experiment, Evolve 30:58

15h ago30:58

30:58

Perry Maughmer presents the E3 Framework—a thought-provoking navigational tool for potential leaders that comprises three stages: Explore, Experiment, and Evolve. This E3 Framework encourages potential leaders to approach challenges and opportunities with a blend of exploration, experimentation, and evolution, focusing on the journey of development…

1
Mental Health Break Movies 1:32:25

2h ago1:32:25

1:32:25

In this episode, we talk about movies we watch when we need to keep our mental health in check! https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/support…

1
Mason Morgan | Running With Cancer 35:15

3d ago35:15

35:15

In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6…

1
Jon Blair 38:04

11d ago38:04

38:04

Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35…

1
Movie Workplaces We Want to Work In 1:20:43

11d ago1:20:43

1:20:43

In this episode, we talk about movie workplaces in which we would like to work. Check it out. https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/support…

1
The Cost Of Evolving 26:18

14d ago26:18

26:18

Perry re-introduces the E3 Framework – Explore, Experiment, Evolve – and highlights the importance of word choice, emphasizing "evolve" over "change" and "transformation." Throughout the episode, Perry discusses the concept of evolving as a personal choice, driven by internal considerations rather than external stimuli. The Power of Conversation: "…

1
Return of the Movie Bender 1:35:54

21d ago1:35:54

1:35:54

Jon and Luke bring back the Movie Bender. You won't believe what happens next. https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/support…

1
Confronting Racism in Breast Cancer Care and Funding 51:17

25d ago51:17

51:17

Welcome to a powerful episode of "Money & Racism." Today, we're exploring the intersection of financial disparity and healthcare through the lens of racial inequity, with a special focus on the black community's struggle against breast cancer. Join your host, Joe Burns, and guest Reverend Dr. Tammie Denyse, as they delve into Tammie's personal jour…

1
What A Growth Mindset Looks Like 22:55

28d ago22:55

22:55

Drawing from personal experiences and insights gained from recent self-reflection, Perry candidly shares his journey of realizing that he had falsely assumed he possessed a growth mindset. Using anecdotes and references from books and speakers, Perry discusses how his prior belief in having a growth mindset was challenged by his behaviors and thoug…

1
Pathways to Empowerment: Michele Heyward's Quest for Racial and Financial Equality in STEM 49:40

1M ago49:40

49:40

In this insightful episode of "Money & Racism," host Dr. Joe Burns and this week's guest, Michele Heyward delve into the intersections of financial inequity and racial discrimination. Michele begins by recounting her formative years, where a love for science and math collided with the realities of growing up in rural South Carolina. She reveals her…

1
Acknowledging the Power of Black Women's Legacy 1:17:59

1M ago1:17:59

1:17:59

Join us for a heartfelt homage to the indomitable Black women who've played pivotal roles in our lives and continue to pave the way in fields as diverse as the NFL and the arts. Rounding off our kaleidoscope of conversations, we shine a spotlight on the extraordinary Shaniqua Shande, whose talents radiate both on the screen and behind the scenes, e…

1
Cultivating Resilience: Overcoming Financial Racism in Agriculture with Nia Kiara Cole 1:02:00

1M ago1:02:00

1:02:00

In this episode of Money & Racism, we're joined by agricultural education consultant Nia Kiara Cole. Together, we unpack the historical and current challenges that black and brown farmers face, from access to land to systemic discrimination in lending practices. We explore the intergenerational trauma rooted in the loss of land and culture and the …

1
The 2024 Bummies 1:16:04

1M ago1:16:04

1:16:04

It's finally here. The Bummies. Congrats to all the nominees, winners and to us for being there. https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/suppor…

1
Ant Blair on Active Change: Combating Racism with Economic Power 53:59

2M ago53:59

53:59

Welcome to "Money & Racism," hosted by Joe Burns. In this episode, we're joined by special guest Ant Blair to unpack the tangled relationship between wealth and racial inequality. From a discussion on the Flint water crisis to the decline of generational prosperity, Ant brings personal insights into systemic racism and the urgent need for action. W…

1
Ian Williams | Fetch Everyone 44:19

2M ago44:19

44:19

In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone. Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall. Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon. …

1
Breaking Through: Dr. Venessa Perry on Elevating Black Women in Finance 42:57

2M ago42:57

42:57

Welcome to a powerful new episode of "Money & Racism," where our host, Joe Burns, delves into the compelling intersection of money and systemic racism with our esteemed guest, Dr. Venessa Perry. As an organizational psychologist, executive coach, author, and authoritative voice in racial equity, Dr. Perry offers us a sneak peek into her upcoming bo…

1
Justin's Vision: Crafting Legacies in a World Divided by Wealth and Color with guest Justin Na'im Hurdle-Price 55:40

2M ago55:40

55:40

Welcome to another insightful episode of Money & Racism where we delve deep into critical societal issues. I'm your host, Joe Burns, and today's episode, "Money & Racism," features a compelling conversation with the remarkable Justin Na'im Hurdle-Price. Justin, whose dynamic background as a speaker, facilitator, and strategic communication speciali…

1
Conversations That Matter: Tackling Racism in the Pursuit of Financial Equality with guest Dr. Lynne Maureen Hurdle 53:29

2M ago53:29

53:29

Welcome to Money and Racism, a podcast where tough conversations lead to growth and understanding. I'm your host, Joe Burns, and today we delve into a profound and necessary discussion on the intersection of money and racism with our distinguished guest, Dr. Lynne Maureen Hurdle. Dr. Hurdle, an expert in communication and conflict resolution with o…

1
Trust Yet Verify: The Unseen Battles of Love 1:41:14

2M ago1:41:14

1:41:14

Relationships often feel like navigating a labyrinth blindfolded, but with each year's wisdom, we're learning to trust the touch of the walls. Joins us to dissect the intricacies of romance, from the excitement of new love to the sobering realities of trust and deception. This episode is about laughing at life's little ironies, embracing the lesson…

1
Dr Ai Lyn Tan 43:06

2M ago43:06

43:06

In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTan Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years! This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions. You can follow Dr Ai Lyn on: Twitter Instagram…

1
Movies that Take Place in a Single Day! (w/ Blaire, Perry, Brendan & Xander) 3:18:52

2M ago3:18:52

3:18:52

The idea for this episode actually came from Brendan Mulchrone (past and future guest) so major credits to him! Jake, Brendan, Blaire, Perry, and first-time guest Xander (Cynic da Critic) venture out to discuss notable films that take place during a time period of 24 hours or less! https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow …

1
Drive This Bus Man: Tyler Perry's Pen May Need A Break 59:00

2M ago59:00

59:00

Have you ever sprinted to catch a bus, only to have it zoom past you in a blur frustration? 'Bus Driver Chronicles,' we share stories that illustrate the comedic agony of public transit and the surprising moments of human connection that make it all worth it. Then, we switch tracks to dissect the creative empire of Tyler Perry, musing on the mixed …

1
Alia Pike 47:32

2M ago47:32

47:32

Listen to hear Michelle & community member Alia chat all about: - trying to be more green in our running - how its impossible to get lost while running in Salford - barefoot running - the Jordan Impact Marathon - running in the desert and much more! Follow Alia hereBy UKRunChat

1
Upcoming 2024 Physical Media Releases! (w/ Charlotte & Antman) 2:15:29

2M ago2:15:29

2:15:29

Jake is joined by two fellow physical media enthusiasts + returning guests Charlotte and Antman to discuss their most anticipated physical media releases in the upcoming year. https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --…

1
Callum Jacobs | Road Runner: Surviving on the Urban Trails. 49:33

3M ago49:33

49:33

In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails. Michelle and Callum chat about: - urban versus trail running - how city running can inspire as much awe as the mountains - sightseeing on the run - running the London Underground, overground - place hacking You can follow Callum on Instagram: ht…

1
Steph Davis 46:07

3M ago46:07

46:07

Steph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events. We chat about: Where should you be now in your training plan ahead of your spring events. What should you do if you miss ses…

1
Top Films 10 of 2023 2:46:45

3M ago2:46:45

2:46:45

Luke, Jon, and Producer Jake do their Best of 2023 lists!Intro: 00:00 New Movies: 29:23 https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/support…

1
Do You Want It All: Recognize, Regulate & Refrain w/ Lakiah 1:25:07

3M ago1:25:07

1:25:07

They say laughter is the best medicine, and who better to prescribe a dose than our special guest, Lakiah - a psychotherapist who is helping you stress less and set healthy boundaries without the struggle & guilt. With 7 plus years of experience as a psychotherapist, Be ready to learn how to ditch the burnout and conquer the elusive art of setting …

1
Emma Kirk-Odunubi 44:40

3M ago44:40

44:40

In this episode Michelle chats with Emma. Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador. Listen to hear: - how do you know if you're ready to take on your first ultra - different types of run/walk strategies - hill training tips - recognising the signs of - and avoiding - overtraining - tapering You can f…

1
On My Mama: It's Time For A Hard Pivot 1:01:14

3M ago1:01:14

1:01:14

Have you ever caught yourself mid-chuckle, realizing you're turning into your parents? Or felt the sting of a memory brought on by a familiar tune? Our latest episode is a heartfelt mosaic of reflections, ramblings, and revelations, weaving through the joys and jitters that come with being unapologetically ourselves. Brace yourself for a deep dive …

1
Dr Josephine Perry | Performance Psychologist 51:03

3M ago51:03

51:03

Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running. The podcast covers: - barriers into ultrarunning affecting women - how we can achieve gender parity in ultra-running - setting effective goals - preparing body and m…

1
New Year! Same Melanated Thundercats! 1:21:30

3M ago1:21:30

1:21:30

Well it's 2024 & THE QUACK ATTACK IS BACK JACK! We aren't a reboot, we are the real thing So how do you feel about reboots, all this Nicki drama and a bunch of other things we have missed while we were away.... Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube…

1
Beatrice Schaer 43:43

3M ago43:43

43:43

Bea has been a member of the UKRunChat community since 2014, and is a regular UKRunChat hour cohost. You can learn more about Bea on www.beamycoach.com . Bea works mainly with clients age 40+, and women going through perimenopause and menopause. Once a competitive athlete, Bea now focuses on finding joy in running. We chat about: - Bea's own journe…

1
Paul Willan, "The Accidental Runner". 40:31

4M ago40:31

40:31

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week. Listen to hear how Paul: - Overcame the initial challenges of going from walking …

1
Liz Fraser 41:39

4M ago41:39

41:39

In this episode Michelle is chatting with Sunday Times best-selling author, travel writer, mother and runner, Liz Fraser. Michelle and Liz chat about: - how Liz got into running - ⁠her BIG goals for her 50th year - ⁠how she keeps motivated to train - ⁠her plans for writing about her running (there’s an interesting book in the planning) - ⁠running i…

1
S2E10 - Mentorship & Leadership: A Conversation With Suave, Founder Of Hip Hop ConnXion 1:21:45

4M ago1:21:45

1:21:45

Read transcript Episode Notes Suavé is the Founder of the Hip Hop ConnXion Family Nationwide with branches in Indiana, Michigan and Headquarters in Illinois. Hip Hop ConnXion has taken 1st in the USA and 2nd in the World at the Hip Hop International Championships in previous years and is the only Illinois based dance company to have been awarded me…

1
S2E9 - Similarities & Differences: A Conversation With Mark Howard, Founder Of Trinity Irish Dance Company & Trinity Academy Of Irish Dance 44:57

5M ago44:57

44:57

Episode Notes Similarities & Differences: A Conversation With Mark Howard Mark Howard Founding Artistic Director / Choreographer For more than three decades, this Emmy Award-winning choreographer has been striving for and achieving that which is profoundly significant and equally difficult to attain—the transcendence of craft to art and th…

1
Groove Into the New Year: Celebrating Triumphs and Embracing Tomorrow's Rhythms 1:16:04

5M ago1:16:04

1:16:04

As the sun sets on 2023, we're wrapping things up with a heart full of gratitude and the electric anticipation of what's next. Our final episode is a vibrant mixtape of laughter, culture, and profound connections, featuring the magnetic spoken word maestro, Unkkaged, who shares his powerful narrative of breaking free and finding solace in the symph…

1
The Santa Clause Trilogy 2:02:30

5M ago2:02:30

2:02:30

Happy holidays everyone. We finally talk about The Santa Clause movies.Intro: 00:00 New Movies: 07:30 The Santa Clause: 36:07 The Santa Clause 2: 01:20:33 The Santa Clause 3: 01:38:18 Final Thoughts: 01:51:33 https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:ht…

1
Journey into the Beyhive: Unpacking Beyoncé's Cultural Influence 1:15:09

5M ago1:15:09

1:15:09

Ever get the feeling of awe and inspiration after watching a powerful movie or concert? That's exactly what we, Blair and PJ, experienced - and a whole lot more - after the mind-blowing experience of Beyoncé's "Renaissance" film. From witnessing the raw determination and hard work encapsulated in the film to being moved by emotional moments we simp…

1
Anya Culling | Runna 30:51

5M ago30:51

30:51

Anya Culling is a Runna coach and has represented England over the marathon distance. Anya took up running in lockdown which saw her go from a marathon time of 4hrs 34 mins in 2019 to a current PB of 2hrs 34 mins knocking off 2hrs. Anya has her sights set on The 2026 Commonwealth Games. Michelle chats to Anya about her whirlwind journey into elite …

1
Criterion Marathon! (w/ The Misfit Pond, Bill Griff, Blaire, Rigby, and Eugenio) 4:25:21

5M ago4:25:21

4:25:21

Producer Jake is joined by an array of his Criterion nerd friends to discuss their favorite covers in the collection and also which Criterion films they would choose to show to aliens! https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cin…

1
Best Horror Scores & Soundracks (w/ Jak Zall) 1:43:50

5M ago1:43:50

1:43:50

Jak Zall joins the Bums to rank their favorite Horror Scores and Soundtracks! https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinebums/support…

1
Scream Franchise (w/ Simon Sager) 27:25

5M ago27:25

27:25

Friend of the show Simon Sager joins for a chat on the Scream franchise, Simon's favorite horror movies, and why Scream is for the girls and the gays...and the bums. https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support …

1
Scott Jenkinson | The Triple Crown 50:55

5M ago50:55

50:55

Scott Jenkins is the 1st Briton to complete the arduous and elusive Triple Crown of 200s in the World Series, placing 5th behind Nike athlete Sally MacRae. Scott is also the current British record holder for the Moab 240 race in Utah and is the first Welshman to complete this race, Bigfoot 200, Tahoe 200 and Cocodona 250 as well as being the 2nd ev…

1
S2E8 - African Dance & Ballet: A Conversation With Regina Perry-Carr, Former Artistic Director Of Muntu Dance Theatre & Elaine Blair, Director Of The Sammy Dyer School Of The Theatre 51:33

6M ago51:33

51:33

Episode Notes African Dance & Ballet: A Conversation With Regina Perry-Carr & Elaine Blair Regina Perry-Carr, Former Artistic Director of Muntu Dance Theatre of Chicago (MDT). Perry-Carr is the 4th Artistic Director in the notable, historic forty-nine year old organization. A native of Chicago,IL, Perry-Carr began her formal dance training with her…

1
Jonny Huntington 1:17:38

6M ago1:17:38

1:17:38

Jonny Huntington is an elite para-skier, climber and explorer. A former British Army Officer and ultra-distance runner, he had a brain bleed in 2014 that left him paralysed from the neck down on his left side. Following extensive rehabilitation and discharge from the Army, he returned to the world of elite sport as a disabled athlete, competing for…

1
Authenticity Unfiltered: Social Media's Impact on Self-Perception 1:11:48

6M ago1:11:48

1:11:48

What if social media was secretly sabotaging your mental well-being and self-image? Sit back and join us in a thought-provoking conversation on the Highly Melanated Podcast about the impact of social media, filters, and the pressures of beauty standards on our self-perceptions and mental health. We embark on a rollercoaster journey starting from th…

1
Cult Horror Film Celebration! (w/ The Misfit Pond, Charlotte, & Antman) 2:33:53

6M ago2:33:53

2:33:53

Producer Jake is joined by the wonderful trio of Carlos, Charlotte, and Antman to discuss their top 5 favorite horror films that have reached cult status! https://www.cinebums.com Write to us: cinebumspod@gmail.com Follow us:@cinebums on Instagramhttps://www.instagram.com/cinebums/ Letterboxd:https://letterboxd.com/cinebums/ --- Support this podcas…

1
Green Runners | Ellie Wardell & Darren Evans 54:46

6M ago54:46

54:46

Welcome to the UKRunChat podcast where Michelle is joined by Green Runners team member and sustainable events expert Ellie Wardell, and Race Director and green runner, Darren Evans. In this episode, we discuss innovative ideas and expert insights on how races can run towards a greener and more sustainable future, and give you some resources to work…

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