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Have you ever loved someone with substance use disorder and felt alone? Are you currently using or in recovery and feel like your family lacks understanding? Yea well welcome to my f$cking life! I’m Brandi Mac and my daughter battles addiction and her family? Well we are collateral damage and frankly it sucks. This podcast will cover all aspects of addiction with interviews of those in recovery, active use and family members. We will explore the good and bad of the treatment industry, harm r ...
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One Question Leadership Podcast

Spades Media Group - Roots of Wisdom LLC

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The One Question Leadership Podcast is designed to highlight executive and organizational leadership with a heavy emphasis on college athletics. 1Q is primarily hosted by @TaiMBrown, but features occasional guest hosts. Subscribe here: 1quest.co/itun
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Recovery Reform: Navigating Harm Reduction, Recovery, and Drug Policy is a podcast exploring substance use disorders, harm reduction, and recovery with people with lived experience, experts in the harm reduction field, and leaders in drug policy. Hosted by McCauley Sexton, an accountability coach and alternative treatment industry professional with lived experience in active use and recovery, and Dr. Taylor Nichols, an emergency medicine and addiction medicine physician, each episode will pr ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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@1QLeadership Question: Can the processes learned throughout your career lay the foundation for entrepreneurial pursuits? Dr. Jason Penry, Founder of Penry Advisors, spent years working in fundraising in college athletics and on campus in general. Not long ago, he decided to start a business based on the concepts he learned during his career raisin…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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@1QLeadership Question: Do the titles given during your career define your underlying skillset? Chris McFarlane is the Deputy Athletics Director for External Relations and Business Development at UCF. At a quick glance, his career arc would have him labeled as a fundraiser. With further study, McFarlane's career is actually rooted in building progr…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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@1QLeadership Question: Do winning head coaches need leadership training? Penny Lucas-White, Head Volleyball Coach at Alabama State, tells her introspective journey learning to be a better leader after 30 years in the role. She decided to invest in her own development by attending a John Maxwell leadership retreat. she was communicating but not con…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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@1QLeadership Question: Can doing your job contribute to your professional development? Andrew Kearney, Deputy Athletics Director at Nicholls State, discusses how trying to help others on campus has helped him improve his communication skill. He also touches on learning from Division II and Division III institutions in terms of facilities and use o…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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@1QLeadership Question: Is it possible to pre-determine if someone will be a good hire? Brandi Stuart, Deputy AD for Administration and External Operations at Penn State, answers questions about her experience on the NCAA Softball Committee, accepting a job offer, hiring, and her role with the Nittany Lions. Restructuring NCAA Softball postseason p…
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Sarah Laurel turned her traumatic experiences from substance use disorder and justice involvement into a powerful movement for harm reduction and the empowerment of people experiencing harms from substance use and homelessness. She co-founded Savage Sisters Recovery initially as a residential treatment facility, and along the way went through her o…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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@1QLeadership Question: How can core values help with decisions in the workplace? Raymond Harrison, Senior Associate Athletics Director at NC State, discusses how core values and purpose are integral to how he navigates his career. From deciding whether or not to take a job, to deciding whether or not to hire someone, Harrison checks on value align…
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Summary Brandi Mac (Host) is an Acute Care Nurse Practitioner, and mother of an adult child in recovery from substance use disorder. Dr. Taylor Nichols, a certified addiction physician and ER doctor, discusses his journey from working in the emergency department to specializing in addiction medicine. He shares his experiences of seeing the broken h…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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@1QLeadership Question: What happens when a perfectionist realizes that no one can be perfect? Jessie Gardner, Executive Senior Associate AD at UNT, discusses her evolution from being a perfectionist to considering herself an achiever. She acknowledges that perfectionism held her back in her prior leadership roles. Gardner gives credit to enneagram…
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Summary Brandi Mac discusses her journey as a mother of a child with substance use disorder and her own healing process. She talks about the challenges of navigating her daughter's recovery and the impact it has had on their relationship. Brandi also shares her experience with perimenopause and the importance of addressing hormonal imbalances. She …
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Brandi Mac, NP is a person who dropped out of high school and ended up becoming an ICU nurse practitioner. She joins McCauley Sexton and Taylor Nichols, MD on the Recovery Reform podcast to talk about her journey to love, acceptance, and harm reduction as the daughter of someone with substance use disorder and who has documented her daughter's jour…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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*New Episode of The Business of Creativity Podcast* BOCreativity Question: When should an entrepreneur's role change within the company they founded? Peak Sports MGMT executives, Ryan Holloway (President) and Wes Abercrombie (Vice President), talk about evolving roles within the company. Holloway, co-founder and president, has been the technician, …
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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@1QLeadership Question: Is it important to assess a potential head coach's ability to evaluate talent? Sarah Baumgartner, Executive Senior Associate Director of Athletics at Texas and retired Director of Athletics, Bill McGillis talk about facilitating sports as a college athletics executive. They also cover evaluating talent and the layers involve…
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@1QLeadership Question: Can for-profit businesses be mission driven and drive profits all while delivering a public good? Joe Karlgaard, former Director of Athletics at Rice, discusses his current role advising entrepreneurs with Global Silicon Valley, a global education technology company. He talks about the education he is receiving in terms of h…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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@1QLeadership Question: Is life different when working at an off-campus job after a career working on campus in college athletics? Brittney Whiteside, VP of ASP College at Altius Sports Partners, shares her insight on her role at a college athletics adjacent organization and how life has changed without on-campus pressures. Serving on the Board of …
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Tara Grace (Burn the Stigma Tara) became a harm reductionist out of necessity after seeing how the limitations of a 12 step recovery model was harming her and her community. She is a vocal advocate for harm reduction and recovering out loud, brining her story and harm reduction education to the community. You can find Tara at @BurnTheStigma across …
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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The Business of Creativity Podcast highlights creativity in business leadership, management, and entrepreneurship. For this episode of 1Q, we will listen to a recent episode of The Business of Creativity Podcast. Urina Harrell started her company, Vox Pop Branding, while she was a student-athlete at Duke. At the time, college athletes couldn't make…
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Get the #GirlDad in your life a perfect gift for Father's Day. Tye The Dreamer is a story about a daddy’s girl who has a big heart and bigger dreams. Written by Dr. Stephany Coakley. Purchase your copy here. (https://spadesmg.com/tyeDr) --- @1QLeadership Question: Where do you find stability in an industry where instability is rampant? Deneé Barrac…
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Kristina Dennis is a life coach and relationship expert whose life’s work is to show people how to release events of their past so they can become free of limiting beliefs. Kristina has worked as a coach since 1997 when she realized she had a gift for effectively helping others. As a Certified Addiction Interventionist (CAI), Kristina’s ethical and…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Get the #GirlDad in your life a perfect gift for Father's Day. Tye The Dreamer is a story about a daddy’s girl who has a big heart and bigger dreams. Written by Dr. Stephany Coakley. Purchase your copy here. --- @1QLeadership Question: Can you blend your personality into the responsibilities of your job? Kyle Adams, Deputy Athletics Director at Del…
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Nicholas Crapser PhD, is the current Clinical Director of 4D Recovery in Portland, OR, which is a peer-based support for youth and adolescents seeking addiction recovery. He has a history of lived experience with substance use disorder and justice involvement, and has been a vocal advocate for improved treatment for patients with substance use diso…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Get the #GirlDad in your life a perfect gift for Father's Day. Tye The Dreamer is a story about a daddy’s girl who has a big heart and bigger dreams. Written by Dr. Stephany Coakley. Purchase your copy here. The Business of Creativity Podcast highlights creativity in business leadership, management, and entrepreneurship. For this episode of 1Q, we …
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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Get the #GirlDad in your life a perfect gift for Father's Day. Tye The Dreamer is a story about a daddy’s girl who has a big heart and bigger dreams. She loves her cat, her friends, and her community. Tye lives with her father who loves and supports her dreams unconditionally. One day he gives her a gift, and they couldn’t predict how the gift woul…
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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@1QLeadership Question: What are the elements of an effective student-athlete mental health program? Dr. Stephany Coakley, Sr. Associate Athletics Director for Mental Health at Temple University, discusses the functions and processes in place that make up the TUWell program. She covers aspects of creating and maintaining an environment for student-…
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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@1QLeadership Question: How does a coach know when to remove someone from the team? Leanne Ulmer, Head Volleyball Coach at Carthage College, talks about her experiences leading the team for almost 25 years. She discusses working through athletics director changes, leading the team without a full-time assistant coach, deciding when to remove someone…
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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@1QLeadership Question: How do leadership development, personnel changes, and organizational behavior intersect? Angie Torain, Director of Athletics & Recreation at University of Chicago, discusses her development as an executive, developing the leaders on her staff, and enhancing the organizational priorities within the department. Evaluate the en…
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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