There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if that was wrong? What if those fancy products were all just hyp…

Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More…

Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go. Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have been told is correct? Seems like …

It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022. We talk about how we handl…

I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it? Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s not always so easy tending to one’s garden! But you also know that food you ha…

Today I go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really work yo…

Today I will go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really wo…

We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you ar…

Have you ever heard the saying, You don’t know what you don’t know? I think that is pretty appropriate for the discussion I had with Dr Eva Brown, a licensed marriage and family therapist, owner and founder of Sacred Partners and the creator of her signature methodology Conscious Relationship Mapping™” This was such an informative and eye opening d…

We had an amazing Q&A session live on Instagram on Wednesday. Here is the replay if you didn’t attend live. I love answering all your questions, and I’ll do it any opportunity I get!

Today I dive into part 2 of the Ozempic conversation. There is so much misinformation about this class of drugs and I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a big one. There are truths, there are lies and there are the facts in betwe…

Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings. This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen al…

How often have you stopped, I mean really stopped, to take a moment out of your day to contemplate what really matters to you? Perhaps you meditate, perhaps you journal. And yes, those things do allow us to pause, but often during that time our mind is still occupied with other thoughts. I want to know if you actually take time to ponder what bring…

Today I had the pleasure of talking with Wendi Weiss Blum all about creating the life we desire. If that feels so far out of reach for you, you are going to want to listen to this podcast. If you question how to move the needle forward in your life, or even how to start to make small changes that matter, Wendi is a wealth of knowledge. Making chang…

Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is a topic that has come up so often in …

This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry. Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded it. Take a listen to find out what we, the coaches, do to make a big difference …

What a great conversation I had today with Hillary Meisner, seasoned nutritional therapy practitioner and certified health coach. Hillary specializes in supporting those with Diabetes and other health challenges. Hillary and I delve into how to approach food and nutrition when dealing with a prediabetes or diabetes diagnosis. Personalizing the appr…

I have known Michael Raymond for at least 10 years and it’s been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency. And while he is proud of this amazing accomplishment, he will tell you that nothing is more important to him t…

You are going to find today’s podcast fascinating if not a bit “out there.” That is what I first thought when I was introduced to the teachings and principles behind the Medical Medium, Anthony William. While you might not recognize the name, he is the mastermind behind the celery juice craze that took America by storm many years ago. Today I got t…

I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about. We had an amazing discussion about mindfulness and what that means and how we go about “getting” there.…

If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week's podcast. In this podcast, we discuss what functional medicine is, how it works, and why it might be right for you. We go through the principles and t…

It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it! I have always said that I am my own N of 1. What that means is that I have been my own best experiment through the years. By digging into the research, by learning how my body works and how to best suppor…

I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan. Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm. Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other chronic potentiall…

What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health. Her wisdom and knowledge in the area of gut health is impressive. If you have any new or ongoing gut issues, you will want to hear what Dr. Pardee has to say. From stress to constipation and diarrhea to bacterial overgrowth, we co…

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, misleading research and corporate agendas, it’s no wonder we are los…

We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, …

In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you are confused about what they are and what they do, take a listen. If you are de…

Ever since my cancer journey, I have been fascinated by the immune system. The more I learn, the more intrigued I become. I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able to interview Stacy and have a discu…

Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not …

We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity. If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode. We take a deep dive into what it means to live an…

Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and creating routines that help you stick wi…

This was such a fun podcast to record. This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life. Melanie Hunter and I shared such amazing energy in our discussion about consciously creating…

Did you ever stop to think about your skin? Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines. But did you ever think that your skin is an organ just like your heart or your liver? Well it certainly is one of the largest organs in our body; yet we often just take it for granted. Our skin is not …

Shari and I cover some important and timely topics on this episode. We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class. We discuss the aha moments and ongoing conversations we need to be having with ourselves. If you have ever considered doing a class format and aren’t sure if it’s for yo…

The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they incorporate gratitude and mindfulness into their days and lives. We are all unique i…

Who doesn’t want younger-looking skin? Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside? Would you believe me? This is the topic of my discussion today with Vivian Antevy, a medical e…

This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond. If you are dealing with symptoms like fatigue, brain fog, irritability, sleep issues and overall blah, you are not alone. We hear this all day long, and women are frustrated, angry, and sad. Too often dismissed by the medical comm…

I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal on this episode is to clarify what DNA testing c…

I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System. Covering topics such as early detection and prevention, Dr. Perez offe…

Today my conversation with Dr. Paul Goodkin was all about you men out there. Our conversation covered a variety of topics, and I am sure there is something here for everyone. Dr. Goodkin is a hormone specialist and works with both men and women. So for all you guys out there who want the scoop on testosterone and how best to support your levels, ta…

My conversation with cancer specialist, Dr. Nalini Chilkov was beyond inspirational. Dr. Chilkov has made it her life’s mission to help support those who have been diagnosed with cancer and to help people navigate the confusing terrain of cancer treatment. Learn more about Dr. Chilkov and her work and download the ebook she’s offering to you with t…

Inflammation is a word that is thrown around a lot when we talk about health and disease, and you may have a sense of what it is. Oxidative stress, on the other hand, is a very unfamiliar topic of conversation but it’s just as important to understand as inflammation.

I loved digging into the topic of long covid with Dr. Tau Braun last week. If you haven’t listened yet, go check that out first. In this second part of our conversation, we cover the potential allergic reactions caused by the spike protein, how our genetic makeup influences how we react and absorb nutrients, and the products Dr. Braun has developed…

If you have had COVID or maybe you’re not feeling quite up to par after you’ve been vaccinated, it’s possible that you are dealing with Long Covid symptoms. If you have strange symptoms that seem to have popped up out of the blue, or are feeling more fatigued that normal, you should take a listen to this podcast. Tau walks us through what is happen…

If you are a parent and are struggling with your relationship or how to have a conversation with your child or children, you are going to want to listen to this. Or perhaps you feel like you have a decent relationship but want to relate better to your kids. I found my conversation with Jessica Anger so enlightening that it really made me rethink ho…

What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for ourselves and our children. Take a listen, this is a great …

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on your body and life. If you’re interested in the…

We are back with part 2 of our podcast with Dr. John Ivy. If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information This time, we are continuing the conversation about nitric oxide and talking about why most of us probably should be supplementing our diets with Nitric oxide. Dr Iv…

I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other metabolic diseases. Our discussion focused on his groundbreaking research in the area of nitric oxide and how it impacts our health. For those of you who are a…

Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies She is chock full of information that is so important for you to hear. I was so thrilled to talk with Dr. Warner, whose deep understanding of functional medicine, women’…