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EP123: Living Not Just Longer, But Healthier
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I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You!
We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on your body and life.
If you’re interested in the main issues we believe are essential to moving you from self-loathing and constantly failing at fad diets to self-love and committing to a slow, integrated approach to wellness and longevity, then check out this week’s podcast!
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