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Ep124: Healthy Kids, Healthy Parents - A Checklist
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What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives?
Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for ourselves and our children.
Take a listen, this is a great podcast to keep in your toolbox!
Get a copy of Amanda's 'Healthy Recipes For Kids' ebook here
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