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Ep139: How To Manage Life, Stress And Nutrition Through The Holidays
Manage episode 407741565 series 3562411
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Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year.
Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and creating routines that help you stick with it, even in the most challenging of times.
We talk about the 5 pillars of health and how to address behaviors, sleep, stress, movement, and nutrition to keep yourself healthy through the season.
Don’t miss this one, you will absolutely find some pearls of wisdom to help set you up for success in the new year.
Learn more about Melanie and her work.
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