Mind4Survival Podcast is for people who take survival, prepping, and preparedness seriously. Hosted by Brian Duff, each episode delivers no-nonsense strategies preppers can use in real life. From mindset and situational awareness to safety and self-reliance, this is prepping with purpose.
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Helping people build practical emergency preparedness, situational awareness, and survival skills—so they can confidently protect their families and thrive in any crisis.
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Interviews about the pivotal moments that fueled fascinating creative careers. Hosted by Brian Koppelman.
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“Sabres Live Overtime” is a podcast featuring co-hosts Brian Duff and Martin Biron that will take a deeper dive into a variety of hockey topics, plus exclusive interviews with Sabres alumni and hockey personnel around the league not heard on the TV/radio show.
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COUNTDOWN the Australian music television show broadcast by the ABC from 1974 until 1987. Countdown was the most popular music program in Australian TV history which exerted a strong sway on radio programmers. Countdown attracted local and International acts and reflected the musical cultural influences of the day. Gavin Wood was the program's voice over announcer and offers an insight to the artists who performed on the show.
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The Queensland Clinical Senate brings you interviews with clinicians and leaders from across the Queensland health system talking about initiatives and programs to improve care for Queenslanders. The views, thoughts and opinions expressed in these podcast interviews are the interviewee’s own and do not necessarily reflect those of Queensland Health or the Queensland Clinical Senate.
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Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy Andrews and James O'Donoghue, The Hurling Pod with James Skehill and Paul Murphy and much more besides. With Off The Ball Breakfast, Off The Ball, live GAA coverage and our world famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, ...
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MORNING PAPERS: Hurling All Stars Revealed! Who are the winners and losers? | Off The Ball GAA
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48:35Ger Gilroy, Colm Boohig, Arthur O'Dea and Dara Smith-Naughton were together on Thursday's Off The Ball Breakfast to discuss all the morning's major sporting stories. With the Hurling All Stars announced this morning, the lads considered whether too much influence is placed on players' performances in the All-Ireland final. Catch The Off The Ball Br…
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EOIN KELLY | 'Let the hurling do the talking' | Tipperary's All-Ireland winning year | Off The Ball
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22:08Former Tipperary captain Eoin Kelly speaks to Stephen Gleeson about Tipperary's magnificent All-Ireland winning year, and what it meant for both the players and the county. | In association with Braeburn Coffee, only at Applegreen.
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This episode is a 7 step guide for preppers who want a personal evacuation plan that actually works when disaster hits. We'll discuss how to decide when to bug out or shelter in place, set tripwires that trigger action, map out backup evacuation routes. We'll cover preparedness strategies for families, pets, and communication during crisis. Whether…
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Evacuation Planning: 7 Steps Every Prepper Should Know
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24:12This 7-step evacuation guide helps you leave fast and smart—covering gear, routes, communication, pets, and knowing when to stay or go. The post Evacuation Planning: 7 Steps Every Prepper Should Know appeared first on Mind4Survival.By Brian Duff
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EIMEAR NÍ BHRAONÁIN | The Dodger: DJ Carey and the Great Betrayal | Off The Ball
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47:33Journalist Eimear Ní Bhraonáin joins Eoin Sheahan this evening to talk about her new book, 'The Dodger' about the rise and fall of former Kilkenny hurler DJ Carey.
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The downfall of a hurling hero | DJ Carey's story told by Denis Walsh | OTB Breakfast
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31:22Denis Walsh of the Irish Times joins Ger Gilroy & Colm Boohig on the show, following DJ Carey's sentencing. Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join Off The Ball Breakfast is live weekday mornings fr…
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MORNING PAPERS: ‘He seemed to have seen this as a job…’ | DJ Carey sentenced. | OFF THE BALL BREAKFAST
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46:10Ger Gilroy, Colm Boohig & Arthur O’Dea bring you all of the latest sporting stories, the morning after & DJ Carey was sentenced… Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join Off The Ball Breakfast is liv…
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RIP NUDIE HUGHES | 'He lived and breathed Monaghan football... ' | A tribute to a Monaghan great from the archives
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5:23Back in the throes of Covid, Shane Hannon and Grainne McElwain joined Ger Gilroy and Eoin Sheahan to discuss the Mount Rushmore of Monaghan's greatest sportspeople, and of course the great Eugene 'Nudie' Hughes was to feature. The 'Blayney man passed away on Monday morning aged 67 and was a stalwart of Monaghan football, winning three All-Stars and…
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Survival Mindset: How to Succeed When it All Falls Apart
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1:00:22How to build a survival mindset that helps you stay focused and act under pressure when it matters most. Practice now—before it’s real. The post Survival Mindset: How to Succeed When it All Falls Apart appeared first on Mind4Survival.By Brian Duff
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279: Survival Mindset - How to Succeed When it All Falls Apart
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1:00:23In a survival situation, your mindset matters more than your gear. In this episode of Mindset Monday, we dig into the psychology of survival—and why mental resilience is a skill every prepper needs to practice before disaster hits. Prepping isn't just about checklists and supplies; it's about controlling your fear, managing stress, and making clear…
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278: Overprepping: When Enough Feels Like Not Enough
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56:41In this episode of the Mind4Survival Podcast, we explore the emotional side of preparedness—how gut feelings, anxiety, and intuition can drive preppers to act, sometimes wisely, sometimes impulsively. Based on a listener's thoughtful question, we unpack the psychology behind over prepping, how to spot nervous system reactions, and why strategic awa…
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Overprepping: When Enough Feels Like Not Enough
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56:40Learn how to tell the difference between smart prepping and overprepping driven by gut instinct, anxiety, or emotional decision-making. The post Overprepping: When Enough Feels Like Not Enough appeared first on Mind4Survival.By Brian Duff
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Nile Og Cusacks - The story of a unique GAA club in Uganda | Tommy Rooney | OTB Breakfast GAA
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11:34Off The Ball's GAA correspondent, Tommy Rooney, brings us the story of Nile Og Cusacks, a GAA club formed in Uganda. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at Off…
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Don’t Be the Plan for Unprepared Neighbors
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43:23Help others prepare without becoming their plan—ask questions, redirect gently, and protect your privacy and supplies. The post Don’t Be the Plan for Unprepared Neighbors appeared first on Mind4Survival.By Brian Duff
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Want to help people get prepared without becoming their fallback plan? This episode covers how to guide survival and prepping conversations without overexposing yourself. Smart boundaries, simple language, and ways to point others in the right direction—without putting a target on your back for being a prepper.…
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UNLOCKED: OTB Sunday Paper Review | "Colm was sporting royalty..." | Meath broke my heart | Liverpool lose again...
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13:02Joining Adrian Barry on this week's Sunday Paper Review - Meath legend Colm O'Rourke, and our own John Duggan. To hear the full version of the Sunday Paper Review, become an Off The Ball member now! Subscribe at offtheball.com/join.
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Prepping With No Money: Where to Start and What to Do
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59:31Start prepping with no money by focusing on mindset, safety, water, and food using what you already have and skills you can build. The post Prepping With No Money: Where to Start and What to Do appeared first on Mind4Survival.By Brian Duff
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276: Prepping With No Money: Where to Start and What to Do
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59:32
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59:32New to prepping with no money, no gear, and no time to waste? In this episode, I walk through what actually matters—mindset, security, water, food—and how to protect your family using what you already have. This is a practical starting point for new preppers ready to get real about preparedness and survival.…
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Professor Brian Dolan is the originator of the #Last1000Days global social movement to value patients’ time. Originally from Ireland, he is a dual-qualified emergency and mental health nurse and is Honorary Adjunct Professor of Innovation in Healthcare at Bond University on the Gold Coast. Following his keynote presentation at our Last 1000 Days me…
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Seven underrated survival tools that make life easier and safer when things don’t go as planned. The post 7 Survival Tools You Probably Overlooked appeared first on Mind4Survival.By Brian Duff
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Off the Ball's Adrian Barry is a fully fledged member of Kilmacud Crokes GAA club in Dublin, in the latest of our Where We All Belong series with the GAA, Adrian visits the club which is the beating heart of the community it serves and challenges the perceptions of Crokes being a 'super club'. #GAA #GAABelong…
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These 7 things always go first in a crisis. If you have them—and others know it—you could become a target. Here’s how to stay off the radar. The post They’ll Come for These 7 Things First appeared first on Mind4Survival.By Brian Duff
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275: 7 Survival Tools Most Preppers Overlook
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18:44This episode breaks down seven overlooked survival tools that belong in every kit. These aren't your average checklist items. They're the ones that make a real difference when the lights go out, the water's off, and you're the one left figuring things out. Whether you're refining your bug-out bag or just tightening up your everyday preparedness, th…
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274: The First 7 Things to be Confiscated in a Disaster
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23:52The first things to disappear in a crisis are always the same—firearms, ammo, cash, fuel, food, meds, and anything others know you have. In this prepping episode, we break down what gets taken first, why it happens, and how preppers can protect their supplies through smart planning and better situational awareness.…
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Threat Matrix: The Top 7 Late 2025 Threats Facing Preppers
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53:55Top 7 threats for U.S. preppers in late 2025, ranked by impact and probability—plus prep tips to stay ready without panic or overthinking. The post Threat Matrix: The Top 7 Late 2025 Threats Facing Preppers appeared first on Mind4Survival.By Brian Duff
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What are the real threats U.S. preppers should be watching right now? In this episode, Brian breaks down the 7 most likely threats facing preppers in late 2025, ranked by probability and impact. From extreme weather and civil unrest to grid failures, economic pressure, and cyber risks, you'll get a calm, practical rundown of what's in play—and how …
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Fall Weather Prepping: Smart Moves to Make Now
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23:12Fall storms bring power outages, cold, and chaos. Here’s how to prep now—before it gets harder and colder. The post Fall Weather Prepping: Smart Moves to Make Now appeared first on Mind4Survival.By Brian Duff
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Fall is the season that tests your preparedness. In this episode, we talk prepping for real conditions—storms, outages, and cold snaps that catch even seasoned preppers off guard. You'll hear straightforward survival steps to keep your home, gear, and mindset ready without overcomplicating it.
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How Devices Track You: Palisades Fire Case
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40:16Preppers: Your phone, car, and devices track you. Here’s how that data is used—and how to protect your digital footprint. The post How Devices Track You: Palisades Fire Case appeared first on Mind4Survival.By Brian Duff
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271: How Devices Track You (What Preppers Need to Know)
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40:17You carry a powerful survival tool every day—and it's tracking you. This episode breaks down how your phone, car, and apps quietly collect and sell your data, and what that means for prepping, privacy, and long-term preparedness. Learn how to protect yourself and your plans without giving up what works.…
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SETTLE IN: ‘I’m lucky to have my voice!’ | Autism in the GAA | Club is your identity | KEVIN HANLY
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36:11Tipperary’s biggest supporter Kevin Hanly joins Eoin Sheahan for this week’s episode of Settle In, as he flies the flag for autism in the GAA. He talks through the challenges and triumphs of being autistic in the GAA. #SettleIn on Off The Ball with Guinness 0.0.
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270: Home Invasion Survival: A Real-World Prepper Guide
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57:48Home invasion survival isn't about panic—it's about solid prepping and knowing what to do when it matters most. In this episode, we cover practical preparedness steps for before, during, and after a break-in. From home defense and survival tactics to legal considerations, this is prepper-level planning that puts you in control.…
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How much ammo is enough for SHTF? In this episode of the Mind4Survival podcast, we break down realistic prepping guidelines to help preppers decide what's practical without going overboard. You'll learn how to think about ammunition in the bigger picture of preparedness, from self-defense to long-term sustainability, so you can build confidence in …
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How much ammo is enough? This SHTF guide gives minimum and ideal ammo counts for pistols, rifles, and shotguns—no fluff, just facts. The post How Much Ammo Do You Need for SHTF? appeared first on Mind4Survival.By Brian Duff
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Word On The Street | Ep.20: Nightmare in New York | Ryder Cup abuse | Alcohol at the GAA? | Off The Ball
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43:27Happy Thursday everyone! Welcome to another episode of Word On The Street, where this week we're looking at toxic fan culture in light of the chaotic scenes at the Ryder Cup this past weekend. What are the main causes, and how can we fix it? Have a topic or thought in mind? Send us a DM on @offtheball on all our social platforms or send us a WhatsA…
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Wasp Spray for Self-Defense? Why It’s a Bad Idea
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33:01Wasp spray isn’t a legal or effective self-defense tool. Here's what it really does—and why pepper spray is a much smarter option. The post Wasp Spray for Self-Defense? Why It’s a Bad Idea appeared first on Mind4Survival.By Brian Duff
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Some preppers believe wasp spray is a solid self-defense tool—but that idea doesn't hold up when you look closer. In this episode, we break down why it's a bad choice for anyone serious about prepping, survival, or personal protection. If preparedness matters to you, this is one myth worth putting to rest.…
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How to Get Your Parents Into Prepping Without a Fight
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28:46How to lead your family into preparedness—even if they resist—using quiet influence, small wins, and strategic patience. The post How to Get Your Parents Into Prepping Without a Fight appeared first on Mind4Survival.By Brian Duff
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267: How to Get Your Parents Into Prepping
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28:46Getting your family on board with prepping can feel harder than prepping itself—especially when it's your parents. In this episode, we talk through practical ways to ease the conversation and build preparedness without turning it into a fight. Whether you're new to survival or deep into your own emergency preparedness journey, this one's for any pr…
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Can the GAA learn from the NFL? "A template has been shown" | UNA MULLALLY | OTB Breakfast GAA
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24:40Una Mullally of the Irish Times joins Ger Gilroy, Colm Boohig & Arthur O'Dea on the show to discuss whether the GAA should consider taking a more activity-based approach to matchdays, much like the NFL displayed at the weekend ahead of Ireland's first-ever NFL game. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Br…
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First Targets in any Crisis (How to Protect Them)
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41:35Discover which supplies are first targeted in a crisis—and how to protect them from confiscation, looting, or desperate neighbors. The post First Targets in any Crisis (How to Protect Them) appeared first on Mind4Survival.By Brian Duff
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In every crisis, some people face more danger than others—and if you're into prepping, you need to know who they are and how to help protect them. This episode covers real-world preparedness strategies that help preppers think ahead and take action when it counts. From survival basics to emergency planning, it looks at how to safeguard the people m…
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What Civil War Could Look Like and How to Prepare
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29:48How to survive if America fractures along ideological lines. What real-world civil conflict looks like and how to prepare for it. The post What Civil War Could Look Like and How to Prepare appeared first on Mind4Survival.By Brian Duff
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265: What Civil War Could Look Like and How to Prepare
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29:48Civil war preparedness is about knowing how to survive when your own neighborhood turns hostile. In this episode, I dig into what real sectarian conflict looks like—drawing lessons from places like Iraq, Rwanda, and the Balkans—and how ordinary people got through it. This is a clear-eyed look at how trust breaks down, how danger becomes local, and …
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90 Days of Collapse: What to Expect and How to Prepare
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52:12A grounded, step-by-step survival plan for collapse—from Day 1 to 90+. Realistic, actionable advice for long-term self-reliance. The post 90 Days of Collapse: What to Expect and How to Prepare appeared first on Mind4Survival.By Brian Duff
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If things really fell apart for 90 days, what would it look like—and what should you actually do about it? In this episode, we walk through a realistic collapse timeline and help preppers understand how to approach survival, preparedness, and planning without wasting time or resources. Whether you're new to prepping or fine-tuning your readiness, t…
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The East Cork GAA Club that Can't Stop Growing | OTB GAA
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43:46Off The Ball's Rachel Sheehan returns to her hometown GAA club of Carrigtwohill in East Cork to tell the stories of the people who have powered the continued expansion and success of the club...and the village around it. #GAA #GAABelong
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Helping Your Family Cope When Disaster Strikes
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38:59How to keep your family grounded, capable, and resilient during a crisis—without panic, hype, or unrealistic expectations. The post Helping Your Family Cope When Disaster Strikes appeared first on Mind4Survival.By Brian Duff
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263: Helping Your Family Cope with Disaster
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39:00When disaster hits, your family will take its cues from you. This episode covers how preppers can lead with calm, communicate clearly, and keep their preparedness efforts steady when emotions run high. It's a practical look at survival that focuses on people, not just gear.
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DUBLIN CAMOGIE LEGENDS | "So proud of the whole team" | 10-in-a-row team | Kay Ryder & Patricia Woods | Off The Ball
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45:13Eoin Sheahan is joined in studio this evening by two special guests, Kay Ryder and Patricia Woods, who were part of Dublin's historic 10-in-a-row All-Ireland winning camogie team. They tell their stories of how they came to play camogie in the 1950s and 60s, the difference in the game between then and now, their finest moments, and some incredible …
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