Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sar ...
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I am Blessed to wake up today. Grateful for God and all the amazing things around me. I never used to see these things because my vision was clouded over, but now I see. I am a Miracle today. Support this podcast: https://podcasters.spotify.com/pod/show/brian-ou2019sullivan/support
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the scope and depth of life long artist william l. schafer. ramble on old teacher young at heart holy fool strange attractor innovator multi instrumentalist techno shaman composer of biomusicological soundscapes and psychogeographical electro glyph. Bass.moog.sax jazzresin.wls777.billysunshine. Memetician, painter, antiquarian mandela effected lyme survivor dead buddha christ spear scar dual citizen dj soul selektor since 1996 gen x quasi slacker former apple ][e hacker. The exit. Ant man be ...
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Leon Goren, President and CEO of North America's premier peer network and advisory community, PEO Leadership, brings together business leaders to share stories, best practices and learnings with the rest of the community, and help us think through the unprecedented challenges brought on by the COVID-19 pandemic. In short segments, Snippets delivers answers to important questions and provides inspiration and uplift in a time of change. Learn more at https://peo-leadership.com/.
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Sonia's Olympic Review - Irishman Running Abroad Podcast
30:58
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Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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Sonia's Olympic Review - Irishman Running Abroad
30:58
30:58
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30:58
Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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Has Donald Trump Been Forced To Debate Kamala Harris - Irishman In America
33:00
33:00
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33:00
The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction b…
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Has Donald Trump Been Forced To Debate Kamala Harris? - Irishman In America
33:00
33:00
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33:00
The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction b…
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Live From Paris - Irishman Running Abroad Olympic Special
45:31
45:31
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45:31
Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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Live From Paris - Irishman Running Abroad Olympic Special
45:32
45:32
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45:32
Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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Can Kamala Harris Do It? - Irishman In America Podcast
34:36
34:36
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34:36
Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to w…
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Can Kamala Harris Do It? - Irishman In America with Marion McKeone
34:36
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34:36
Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to w…
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Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole t…
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Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole t…
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What All Runners Need To Eat - Irishman Running Abroad
30:28
30:28
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30:28
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
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Biden Refuses To Bow Out - Irishman In America
33:06
33:06
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33:06
When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…
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Biden Refuses To Bow Out - Irishman In America with Marion McKeone
33:06
33:06
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33:06
When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…
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Sonia's Summer Sessions Guide - Irishman Running Abroad
28:06
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28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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Sonia's Summer Session Guide - Irishman Running Abroad
28:06
28:06
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28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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Biden's Disastrous Debate - Irishman In America
32:00
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32:00
They definitely were not on performance enhancing drugs. And if they were, America is in even deeper trouble than we thought. Marion McKeone and I stayed up late to watch the car crash unfold. Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the D…
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Biden's Disastrous Debate - Irishman In America with Marion McKeone
32:00
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32:00
Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.c…
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The Recovery Key To A Fast 5K - Irishman Running Abroad
31:00
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31:00
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
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Sharks! The Men Who Might Decide This Election - Irishman In America
29:57
29:57
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29:57
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…
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Sharks! The Men Who Might Decide This Election - Irishman In America
29:58
29:58
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29:58
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…
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Sonia's Mailbag (Part 1) Irishman Running Abroad
32:25
32:25
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32:25
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad
32:25
32:25
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32:25
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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The Guilty Verdict Heard Around The World - Irishman in America with Marion McKeone
32:11
32:11
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32:11
Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…
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Donald Trump Found Guilty! - Irishman In America With Marion McKeone
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32:11
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32:11
Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…
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How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
31:35
31:35
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31:35
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
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How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
31:49
31:49
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31:49
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
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The Portal To Biden's Weakness & Michael Cohen's Revenge! - Irishman In America Podcast
30:07
30:07
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30:07
While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the former President's blushes show through his orange face paint, Marion McKeone fixes her focus on the treatment of the star witnesses. She examines Bide…
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The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone
30:07
30:07
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30:07
While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the former President's blushes show through his orange face paint, Marion McKeone fixes her focus on the treatment of the star witnesses. She examines Bide…
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Your Fastest 5K Made Easy with Sonia O'Sullivan - Irishman Running Abroad
27:50
27:50
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27:50
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…
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Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad
27:50
27:50
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27:50
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…
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Irishman In America - College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem
33:46
33:46
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33:46
Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the ful…
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College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem - Irishman In America
33:46
33:46
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33:46
Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the ful…
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London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
47:06
47:06
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47:06
Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…
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Irishman In America - Trump's Worst Week Ever, Iran, Big Bird & More
36:30
36:30
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36:30
Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike?To hear the second half of the episode …
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Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
36:30
36:30
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36:30
Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike? To hear the second half of the episode…
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Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
48:24
48:24
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48:24
Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
48:21
48:21
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48:21
Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
33:19
33:19
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33:19
How did Trump get that big discount? Who supplied the money? And will Lara Trump’s version of a Tom Petty classic break the internet? Marion McKeone looks back on a crazy couple of weeks in US politics and international news. From the Baltimore shipping disaster theories to Biden’s response to the latest aid worker killings in Israel - there’s a lo…
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Sonia's Cross Training Guide - Irishman Running Abroad
33:37
33:37
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33:37
Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…
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Career Advancements and Shifts in the Talent Market with Glasshouse Systems' Alex Talmor
11:11
11:11
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Tune in as Leon chats with Alex Talmor, the President of the Canadian Operations at GlassHouse Systems, a North American company that provides IT infrastructure, security, cloud, and managed services for large corporations and governments. Starting as a sales executive, Alex rose in the ranks, becoming President in 2022. He offers key insights into…
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Algonquin Capital's Raj Tandon on Fixed Income Investments & his Journey from Mathematician to Entrepreneur
15:36
15:36
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Join us in today's Snippets episode as Raj Tandon shares his unexpected leap from the world of philosophy and mathematics to the banking industry and the founding of Algonquin Capital. Raj also provides insights into the intricacies of fixed-income investing and their role in diversification and wealth preservation. Beyond his professional endeavor…
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Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone
35:27
35:27
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This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …
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Running Mates, Leo Resignation, SB4 & Nancy - Irishman In America Podcast
35:27
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35:27
This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …
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Shoes Glorious Shoes - Irishman Running Abroad with Sonia O'Sullivan
29:07
29:07
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29:07
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad
29:07
29:07
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29:07
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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