Best Brierley Horton Podcasts (2024)

1
8 Easy Anti-Inflammatory Tips That You Can Start Today 19:54

13h ago19:54

19:54

Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…

1
Rant Therapy - I'm So Over POV Posts! 3:14

2d ago3:14

3:14

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
5 Ways Summer’s Hot Temps Affect Your Mental Health 22:42

8d ago22:42

22:42

Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer …

1
Rant Therapy - Carolyn Goes To Olive Garden! 6:35

8d ago6:35

6:35

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
7 Ways to Lower Cortisol (Almost) Instantly 38:54

14d ago38:54

38:54

You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s epi…

1
Rant Therapy - I'm So Over Stanley Cups! 4:50

17d ago4:50

4:50

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Can Lack of Sex Cause Mental Health Issues? 24:18

23d ago24:18

24:18

You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental healt…

1
4 Signs You Need More Protein 30:54

29d ago30:54

30:54

Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little m…

1
Rant Therapy - I'm So Over My Dryer Singing To Me 4:43

1M ago4:43

4:43

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
8 Surprising Medications That Hurt Your Sex Drive 33:36

1M ago33:36

33:36

Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that alm…

1
Rant Therapy - PSA: Dating With Older Kids 5:33

1M ago5:33

5:33

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Top Nutrition Headline - June 2024 Edition 20:59

1M ago20:59

20:59

We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss…

1
Rant Therapy - Shoutout to IPA On A Friday Afternoon 1:44

2M ago1:44

1:44

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
What Is Grounding—And Should You Try It? 29:37

2M ago29:37

29:37

Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding…

1
Rant Therapy - I'm So Over Lipstick 4:05

2M ago4:05

4:05

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Safest Sunscreens for Summer ☀️ 35:52

2M ago35:52

35:52

Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spra…

1
Rant Therapy - Shoutout To Divorce Celebrations 5:08

2M ago5:08

5:08

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Truth About Seed Oils 24:48

2M ago24:48

24:48

In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which coo…

1
Is Assessing Health using BMI Doing More Harm and Good? 1:02:38

2M ago1:02:38

1:02:38

Have you ever felt really happy and healthy in your body only to go to the doctor and learn that according to your BMI you are quote-on-quote overweight? Or have you put off going to the doctor because you didn’t want to have a discussion about your body weight or BMI? We’ve known BMI isn’t perfect and now there’s a growing body of scientific evide…

1
Rant Therapy - I'm So Over My Vet Bill 5:59

2M ago5:59

5:59

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Colostrum Episode 51:46

3M ago51:46

51:46

If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality …

1
Rant Therapy - I'm So Over Men And Their Trucks 4:59

3M ago4:59

4:59

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
12 Surprising Signs of ADHD in Women 49:50

3M ago49:50

49:50

For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school,…

1
Rant Therapy - I'm So Perplexed 2024 Edition 8:42

3M ago8:42

8:42

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The MTHFR Episode 34:56

3M ago34:56

34:56

There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental …

1
Rant Therapy - I'm So Over Half-Sized Clothing 6:22

3M ago6:22

6:22

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping 17:19

3M ago17:19

17:19

Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping? Episodes referenced during this episode: The Unexpected Ways to I…

1
Rant Therapy - Shoutout to Men On Dating Apps 4:10

3M ago4:10

4:10

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Creatine: The Supplement Every Woman Needs to Take 42:46

4M ago42:46

42:46

If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider …

1
Rant Therapy - Shoutout to META! 6:20

4M ago6:20

6:20

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
What is High-Functioning Depression? 16:28

4M ago16:28

16:28

TikTok Video Referenced https://www.tiktok.com/t/ZPRTBJE13/ Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife…

1
Rant Therapy - I'm So Over Crotch Snaps 4:14

4M ago4:14

4:14

RANT TEMPLATE The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Wel…

1
The Connection Between Seasonal Allergies and Mental Health 32:24

4M ago32:24

32:24

The Connection Between Seasonal Allergies and Mental Health Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those …

1
Rant Therapy - I'm So Over Parenting Like I Don't Have A Job 5:59

4M ago5:59

5:59

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Top Nutrition Headlines 22:56

4M ago22:56

22:56

We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can shave years off of your life. What are the benefits of a four-day work week? You’ll be surprised! And l…

1
Rant Therapy - I'm So Over The Cost Of Prom 5:35

4M ago5:35

5:35

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
What Is Oil Pulling? And Is It Something You Should Try? 22:32

4M ago22:32

22:32

Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’…

1
Rant Therapy - I'm So Over My Kids Using/Taking My Things 5:14

5M ago5:14

5:14

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Mom Rage Episode 45:38

5M ago45:38

45:38

We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so, you’ve experienced mom rage. Don’t worry—you aren’t alone. In fact, Minna Dubin wrote an entire—and quite fantastic—book on the topic. In this episode…

1
Rant Therapy - I'm So Over Alabama 5:50

5M ago5:50

5:50

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
7 Sneaky Signs of Anxiety in Kids 30:42

5M ago30:42

30:42

Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in…

1
Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided) 8:22

5M ago8:22

8:22

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The #1 Habit to Break to Live Longer 29:30

5M ago29:30

29:30

You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out! References and Resources Eating Well Artic…

1
Rant Therapy - I'm So Over Valentine's Day! 7:35

5M ago7:35

7:35

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Supplement You Need In 2024: Astaxanthin 57:22

5M ago57:22

57:22

If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away…

1
Rant Therapy - Making A Dinner That No One Likes 6:15

5M ago6:15

6:15

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The PTSD Episode 48:28

6M ago48:28

48:28

Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expe…

1
Rant Therapy - I’m So Over Facebook Moms 5:45

6M ago5:45

5:45

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
What’s Coming in 2024, by Astrological Sign 37:04

6M ago37:04

37:04

For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite a…

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