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5 Ways Summer’s Hot Temps Affect Your Mental Health
Manage episode 429569058 series 3587162
Content provided by Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in!
Studies Mentioned include:
Ambient temperature and mental health: a systematic review and meta-analysis
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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