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7 Ways to Lower Cortisol (Almost) Instantly
Manage episode 429569060 series 3587162
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You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.
Show Notes:
References mentioned include:
Cortisol as a Biomarker of Mental Severity Disorder
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions
268 episodes
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