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What Is Oil Pulling? And Is It Something You Should Try?
Manage episode 429569093 series 3587162
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Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in!
References mentioned include:
Oil pulling for maintaining oral hygiene—A review
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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