))
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to feel li ...
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
1
INTRODUCING 👉 GET YOUR COFFEE, GET YOUR DAY ☕️
1:54
1:54
Play later
Play later
Lists
Like
Liked
1:54
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the proc…
…
continue reading
1
TAYLOR CAMILLE on ADOPTING A PRESENT ATTITUDE
35:52
35:52
Play later
Play later
Lists
Like
Liked
35:52
In this episode, I chat to Taylor Camille. Taylor is a writer, producer, fellow creative and podcaster. Check out her podcasts ‘Beyond Ourselves’ and ‘Well + Good’. At the moment, Taylor is helping people find peace in their busy lives and teaches us how we can all adopt a more present attitude. Taylor finds her peace, through reading, we discuss h…
…
continue reading
1
MEGAN HENDERSON: 'I WAKE UP AT 2AM AND STILL HAVE TIME TO MEDITATE, IF I CAN, YOU CAN'
45:10
45:10
Play later
Play later
Lists
Like
Liked
45:10
This week I welcome Megan Henderson. Megan is co-anchor on KTLA morning news and so to talk to her about her journey with mental health and how her work has a part to play in that, was truly amazing. I was privileged enough to go live on KTLA news channel a few months back and talk with Megan about my work in the Mental Health space. We really open…
…
continue reading
I can’t wait to welcome you all to this episode with Juan Acosta. Juan is an internationally, award-winning recognised LGBTQ+ mental health advocate. He is also a New York Times best selling author with a book called ‘Channel Kindness’, co-authored with Lady Gaga. We talk about being a mental health advocate and what it’s like contributing into thi…
…
continue reading
1
JULIA BROGLIE: WE DISCUSS THE QUESTION IS SELF-CARE SELFISH?
40:58
40:58
Play later
Play later
Lists
Like
Liked
40:58
In this episode, I speak with Julia Broglie, founder of BroglieBox who I met through my mentor, friend, and previous podcast guest Kevin Hines. I wanted to put a trigger warning in here to say that Julia talks about how her brother aged 24 died from suicide. After that moment she made it her life mission to learn about suicide and to help other peo…
…
continue reading
1
ERIN RYAN: ON KNOWING THAT CHANGE IS THE ONLY CONSTANT
46:46
46:46
Play later
Play later
Lists
Like
Liked
46:46
In this episode, I speak with Erin Ryan. Erin is a friend of mine and Executive Director of the National Alliance on Mental Health (NAMI) Westside in Los Angeles, she is a trailblazer and a true inspiration to me and so many others. I work with Erin at NAMI Westside and also as an ambassador for her “Free for Me” project which addresses the silence…
…
continue reading
Wellness and fitness goddess Pixie joins me on today’s show. Pixie Acia is an inspiring human who I met at @soulcycle years ago and quickly became my friend. Her class became a safe space for me where I not only moved my physical body but a place where I moved my mind and my soul. I loved this conversation because there were so many nuggets of wisd…
…
continue reading
1
RACHAEL BLUMBERG: THAT SPARKED A PASSION IN ME, A REAL PASSION
52:12
52:12
Play later
Play later
Lists
Like
Liked
52:12
In this episode of 'Dancing in the Grey', I'm joined by Rachael Blumberg, founder of PLATE FIT, an incredible chain of fitness studios throughout LA that transforms the body through the power of vibration. Rachael is an amazing storyteller. She explains her journey from a young athlete to opening her own fitness studio. Boldly, Rachael joined a mal…
…
continue reading
1
TAYLOR CAMILLE SMITH - THE POWER OF THE NO IS REAL
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
In this episode of 'Dancing in the Grey', I'm joined by my dear friend Taylor Camille Smith. Taylor Camille is an international producer, writer and director whose work spans from narrative to documentary, branded content and podcasting. She tells stories that empower; approaching her work intentionally to capture our diverse expression and inspire…
…
continue reading
1
MANOJ DIAS: WHENEVER WE EXPERIENCE ANY KIND OF SUFFERING WE TAKE IT SO PERSONALLY
36:22
36:22
Play later
Play later
Lists
Like
Liked
36:22
In this episode, I am joined by Manoj Dias, meditation teacher and co-founder of Open a social space for meditation and movement. Manoj describes himself as a bold, young father who has transformed his life through mindfulness. Manoj pulls on ancient traditions such as meditation and combines them with modern-day mindful practices. Key points: The …
…
continue reading
1
BRIT BRONSON: WE'RE JUST HUMANS WITH LIVED EXPERIENCE
38:44
38:44
Play later
Play later
Lists
Like
Liked
38:44
In this episode, I am joined by Brit Bronson she is a mental health activist, entrepreneur, and creative. She is the Founder and CEO of spaceMVMNT, a community for mental and emotional wellness that inspires others to do good and feel good. The Space Movement Mind Series is a free peer-led support group, where I personally have spoken and shared my…
…
continue reading
1
ASHLEY ROBERTS: IN THE GREY AND IN THE UNCERTAINTY IS ALSO A SPACE FOR CREATION
31:59
31:59
Play later
Play later
Lists
Like
Liked
31:59
In this episode, I am joined by Ashley Roberts, a creative, member of The Pussycat Dolls and presenter of the Heart Breakfast Show, a major UK radio station. Ashley and I are dear friends and really bonded over sparking conversations about mental health during our time at Soul Cycle together. Key points: What ‘Dancing In The Grey’ means to us and h…
…
continue reading
1
MOLLY COUNTERMINE: IT"S OK TO NOT ALWAYS BE HAPPY
53:33
53:33
Play later
Play later
Lists
Like
Liked
53:33
In this episode, I am joined by Molly Countermine, Doctor of Human Development and Family Studies at Penn State's University Park campus. Dr. Countermine delivered an emotionally moving TEDxPSU talk in March 2021, during which she describes going on a journey of personal growth after experiencing some unexpected obstacles in life, learning that it’…
…
continue reading
1
CHEF LOVELY: IF THINGS DON'T GO MY WAY, IT'S NOT A SETBACK, IT'S A SETUP FOR WHAT'S TO COME
45:55
45:55
Play later
Play later
Lists
Like
Liked
45:55
‘If things don’t go my way, it’s not a setback it’s a setup for what’s to come…’. In this episode, I am joined by Chef Lovely, TV host of Lovely Bites. I met Chef Lovely in Bloomingdale’s 9 years ago and we instantly connected. Lovely struggled with the difficulties of being in the public eye and began to doubt herself after doors were shut in her …
…
continue reading
1
SAMUEL KROST: A DIFFERENT PERSPECTIVE AND MENTALITY CHANGED MY LIFE
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08
Founder of Krost New York, the clothing brand that raises awareness for social causes, joins me to discuss his journey with mental health. We talk about Sammy’s affiliation with March for Our Lives and other social causes and how he helps to break down the barrier to entry. Key points: Changing mentality to help yourself cope with stress Understand…
…
continue reading
Hey everyone! Put your headphones in, go for a walk, or sit in a place of peace and listen to me as I talk through how we can make micro changes in our communities by practicing advocacy. I talk you through some ideas of how we can make a difference and care for each other. Where to find me: Instagram: @meetbritt @dancinginthegrey Website: https://…
…
continue reading
1
LOUISE TROEN: MENTAL HEALTH IS A UNIQUE JOURNEY FOR EVERYONE
49:45
49:45
Play later
Play later
Lists
Like
Liked
49:45
Join myself and Louise Troen on this episode of Dancing In The Grey. Not only is Louise my rock and best friend but she is also vice president of international marketing at the leading mental health and mindfulness app, HeadSpace. Together we discuss the challenging and beautiful grey spaces in Louise’s life. Louise talks through her positive copin…
…
continue reading
1
JENNIFER MARSHALL: FINDING HOPE THROUGH THE STORIES OF OTHERS
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
Join me on the fourth episode of Dancing In The Grey with special guest Jennifer Marshall, fellow mental health advocate. Jenn sought out stories from others when she felt alone within her trauma and pain. She started to write an anonymous blog to help others who were struggling. A year and a half into her passion project, Jenn was offered to becom…
…
continue reading
Join me on this special journey that shines a light on the importance of prioritizing mental health. Depression and anxiety are on the rise, heightened by the pressures from the global pandemic we are all craving human connection. We are hard-wired for connection with others, which means many of us are left longing for it. Put your headphones in, g…
…
continue reading
1
KEVIN HINES: Suicide is never the answer. It is the problem.
38:48
38:48
Play later
Play later
Lists
Like
Liked
38:48
In this episode with suicide survivor, Kevin Hines, I dive into Kevin’s remarkable story. Kevin was born into poverty and faced severe adversity within his childhood. Following being diagnosed with depression and bipolar disorder, at 19 years old Kevin planned to jump off the Golden Gate Bridge. The moment Kevin let go, he felt instant regret. Fast…
…
continue reading
Hosted by mental health keynote speaker Britt Turpack, Dancing In the Grey is a podcast that shines a light on the importance of prioritizing our mental well-being. The mindful takeaways aim to plant seeds of inspiration that listeners can refer back to in times of hardship. Through the power of storytelling, the podcast discusses the 'grey' areas …
…
continue reading
