The Food Freedom Life Podcast is your go-to place for the down low on how to stop binge and emotional overeating, make peace with food and feel at home in your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Hear celebrated and up-and-coming authors read excerpts from new books and discuss their work with former Times-Picayune book editor Susan Larson.
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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How Do Women Do It All is a podcast to help women with time management skills and productivity. The amazing women on the podcast share how they balance their busy lives while they run businesses, look after children, work full-time jobs and build SIDE HUSTLES while staying healthy and fit.
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Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you.
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Kick off your shoes and get comfortable with experience designers Justin Hall, Steven Hsieh and Trixie Johnston for a monthly session of Design Therapy. We’ll uncover intimate stories from our favourite creatives, what they learned and how it shaped their career. You’ll laugh, you’ll cry . . . we’ll bulk-bill.
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The beauty industry's top talent share their wisdom, advice and authenticity with our WHERE BRAINS MEET BEAUTY™ listeners every week. Topics include: work/life balance, how to hustle and how to handle challenges - all discussed with great honesty and humor. Conversations humanizing the beauty exec experience. Hosted by Jodi Katz, Founder and Creative Director of Base Beauty Creative Agency. 2022 is the year of milestones: 15th Anniversary of BBCA, the marketing agency that inspired the podca ...
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Welcome to the Relax, I Got This! Podcast – your premium destination for unlocking the world of real estate with confidence and savvy. With our tagline "Elevate Your Real Estate IQ: Learn on the Relax, I Got This! Podcast," we're your trusted resource for all things real estate, designed to empower both newcomers and seasoned enthusiasts. Tune in to gain expert insights, strategic tips, and actionable advice from industry professionals, seasoned investors, and successful homeowners. Our epis ...
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Have you ever played trivia at a pub and thought to yourself: “Why are there so many questions about sport? Why aren't there more questions about The Bachelor? I wish I could do this at home...” Then you need Quizzish in your life. Hosted by Kelly McCarren, Quizzish is Mamamia’s weekly trivia podcast where two rivals go head to head to see who can become the Quizzish champion. And you can play along at home too.
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Beyond the Music Lesson
Christine Goodner & Abigail Peterson : Suzuki Music Teacher, blogger, Autho
Beyond the Music Lesson is an interview style podcast about learning music, teaching music, and parenting music students. Hosts Abigail Peterson and Christine Goodner share from their own experiences growing up learning music, as teachers, and as parents and each episode also features an interview with an expert to help share useful tips and information with listeners. Listen weekly for inspiration!
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How are you? How are you REALLY? Mind Wide Open is an award winning interview series that wants you to answer this question honestly, and to mean it when you ask others. Created and hosted by 20-year-old Lily Cornell Silver, this series seeks to destigmatize conversations around mental health, grief, trauma, suicide, and more. Launched in honor of Lily's dad, the late Chris Cornell (Soundgarden/Audioslave), Mind Wide Open features guests from all walks of life, including mental health profes ...
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Ep. 82 Transforming Our Podcast into a Community | Meet Our BJDW Community Sisters
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After a year of podcasting, we kept receiving requests for more ways to connect with our “readers.” We felt the Lord leading us to create a community where our listeners could engage with each other on a deeper level. Through our research, we realized there wasn't a dedicated community for Christian or Jesus-curious women on an alcohol-free journey…
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From Dallas to Durham/Chapel Hill with Masha Halpern: the Agent-to-Agent Series
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In this episode of the Agent-to-Agent series of the show, I speak with Masha Halpern, who is based in Chapel Hill/Durham, NC. Masha is a dedicated real estate broker with over 30 years of experience in the Durham/Chapel Hill area. Masha, a proud Carolina Friends School and UNC-Chapel Hill alum, has deep roots in her community, which she lovingly ca…
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The Reading Life: James Lee Burke, Kent Wascom
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5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
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Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understandi…
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Tony Awards, Normani, Katy Perry with Lily Gladstone
1:21:22
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Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
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Ep. 81 Overcoming Diet Culture | Heather Creekmore's Journey to Self-Acceptance
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JOIN THE BJDW COMMUNITY HERE! Heather Creekmore joins us to delve into the intricate topic of body image and its profound impact on women, heightened by the pervasive influence of diet culture. Drawing from her personal journey, Heather shares her struggles with body image and how she found liberation from disordered eating patterns. She challenges…
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The Reading Life: Boyce Upholt, Brooke Champagne
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Episode 259 - Allison McNamara - Founder of MARA & Digital Content Creator - From Hosting Red Carpets to Creating The Perfect Red Carpet Glow: Allison Is A Fearless Entrepreneur
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A trip to Istanbul sparked what would soon be a major pivot in Allison's career journey. After spending years in front of the camera, interviewing A-listers like Britney Spears, Angelina Jolie, and Khloe Kardashian, and working as an entertainment reporter and content creator for major networks like MTV and PopSugar, Allison McNamara found herself …
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Charli XCX's Brat, Kim Kardashian and Chloe Sevigny, & Glen Powell's Rise with Megan Stalter
1:18:30
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Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
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Ep. 80 Finding Contentment in Christ | A Conversation with Michelle Myers
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JOIN THE BJDW COMMUNITY HERE! Learn More about Coaching with Christy Learn More about Coaching with Meade Order Christy’s New Book, Love Life Sober, here. In this insightful episode, Michelle Myers, co-founder of She Works His Way, delves into the significance of community and finding contentment in Christ. Michelle emphasizes that work is not conf…
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The Reading Life: Garth Risk Hallberg, Mark Yakich and Christopher Schaberg
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Chromatica, Furiosa, The Fall Guy, & New York Nightflife with LadyFag
1:25:03
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Ira and Louis discuss Gaga's Chromatica Ball, Jon Lovett on Survivor, Cybertrucks, Scrappy-Doo, and the current state of movies from Furiosa, Garfield, Hitman, to The Fall Guy. LadyFag joins to discuss her New York nightlife origin story and the upcoming LadyLand Festival. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, a…
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Overcoming Obsessive Weight And Food Thoughts {REPLAY}
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In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts. …
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Ep. 79 Healing What You Can’t Erase | Special Guest Christopher Cook
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In today's episode, we're honored to host Christopher Cook, an author, coach, and pastor, who courageously shares his path of profound healing and transformation. His journey, shaped by the trauma of his mother's battle with cancer, her passing, and his own health diagnosis that deeply rattled him, offers profound insights into our capacity, throug…
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The Reading Life: Allison Alsup, C.W. Cannon
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Ep. 78 Flipping the Script | Make Your Move From Broken To Brilliant with Brittany Estes
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Today, we welcome the beautiful (inside and out) Brittany Estes, a renowned life coach, speaker, and author, to the podcast. In this captivating episode, Brittany shares her poignant journey of overcoming false narratives about worth and embracing a life of freedom and authenticity. Brittany delves into the transformative power of identifying and c…
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By Susan Larson
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On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to su…
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Episode 258 - Sean Garrette - Esthetician & Dior Skincare Expert - From Esty to Your New Bestie: Sean Is Shaping Dreams into Reality
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From sleeping on his friend's couch in LA to becoming one of the first brand ambassadors for Fenty Beauty by Rihanna, Sean Garrette's story is anything but linear. Discover the power of perseverance in chasing your dreams on this week’s WBMB episode with Esthetician and Dior Skincare Expert, Sean Garrette. Sean's entry into the beauty industry star…
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Billie Eilish, Back to Black, Black Twitter with Prentice Penny
1:17:43
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Ira and Louis discuss Billie Eilish's new album Hit Me Hard and Soft, Amy Winehouse biopic Back to Black, RuPaul's Drag Race All Stars 9, and Diddy's unwanted apology video. Prentice Penny joins to discuss directing and producing the Hulu doc Black Twitter: A People's History. Subscribe to Keep It on YouTube to catch full episodes, exclusive conten…
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Ep. 77 The Freedom of Choice | Special Guest Allison Barber
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Allison Barber shares her profound journey to sobriety, shedding light on the complex evolution of her relationship with alcohol. Growing up as a rule follower, Allison felt the societal pressure to conform and fit in, leading her to question why she couldn't simply be a "normal drinker." However, amidst this struggle, she discovered the empowering…
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By Susan Larson
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Episode 257 - Chris Collins - CEO and Founder The World of Chris Collins - From Polo Shirts to Perfume - Chris Collins is Taking His Appreciation For Fine Fragrance To The Next Level
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From modeling for Ralph Lauren to crafting intoxicating perfumes that weave tales of their own, Chris Collins, CEO and Founder of the World of Chris Collins, certainly knows what it takes to be the narrator of your own story! This week we’re so excited to sit down with Chris and dive into the significance of seizing opportunities, seeking mentorshi…
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Eurovision, Baby Reindeer & Song of the Summer with Michelle Buteau
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Ira and Louis discuss whether or not "Espresso" is song of the summer, Maya Rudolph on SNL, the controversy surrounding Baby Reindeer, movie prequels we don't need, and how Eurovision became a disaster this year. Michelle Buteau joins to discuss her new film Babes, diversity in comedy, and more. Subscribe to Keep It on YouTube to catch full episode…
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Are all engineers side hustlers? Join us as we talk with lead engineer Harsh Overseer about his various side ventures, what keeps him motivated to strive for excellence beyond his 9 to 5 and how he defines success for himself. Find out more at designtherapy.com.auBy Justin Hall, Steven Hsieh & Trixie Johnston
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Ep. 76 Redeeming Hope: Overcoming Alcohol and Postpartum Rage with Rina Bowring
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JOIN THE BJDW COMMUNITY HERE Join us for a deeply moving episode as we welcome our dear friend Rina Bowring to the podcast. As a fellow alcohol-freedom coach, Rina brings a wealth of wisdom and vulnerability to our conversation, sharing her unique journey of overcoming alcohol addiction and postpartum rage. Rina recounts her early struggles with al…
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The Reading Life: Mark Hertsgaard, J.T. Blatty
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How To Manage PCOS Without Dieting with Sam Abbott, RD
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In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eat…
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Drake versus Kendrick, Met Gala & Dua Lipa’s Radical Optimism
1:28:13
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Ira and Louis discuss Dua Lipa’s new album Radical Optimism, the Met Gala, The Idea of You, and Zadie Smith’s New Yorker essay. Ira explains the Kendrick and Drake rap beef. Sarayu Blue joins to discuss her new series Expats and acting opposite actors like Nicole Kidman, Julia Louis-Dreyfus, and more. Subscribe to Keep It on YouTube to catch full e…
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From Dallas to Northeast Florida with Trudy Padilla: the Agent-to-Agent Series
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In this episode of the Agent-to-Agent series of the show, I speak with Trudy Padilla, who is based in St Augustine, Florida. Trudy is a seasoned real estate professional with over 30 years of experience, specializing in representing both buyers and sellers in the Northeast Florida market. With a background in mortgage lending and extensive knowledg…
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Ep. 75 Embracing Suffering, Building Hope: Where Neuroscience and the Bible Intersect with Special Guest, Dr. Curt Thompson
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JOIN THE BJDW COMMUNITY HERE In this episode, we are honored and humbled to present our conversation with psychiatrist, speaker and author Dr. Curt Thompson. Known around BJDW as, “the teacher Meade is most-likely to reference on the podcast for the depth and breadth of the impact his work has had on her life,” Curt, connects our intrinsic desire t…
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By Susan Larson
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Episode 256 - Serena Pitt - Bachelor Season 25, Bachelor In Paradise Season 7, Founder RESET the label - From The Bachelor To Brand Founder - Serena Pitt Is Living Her Own Reality
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As reality television super fans, we were very excited to continue our Influencer Wisdom Quarter with Serena Pitt. Serena was a contestant on The Bachelor Season 25 and won Bachelor In Paradise Season 7. Since her reality TV days, Serena is the Founder of @reset_ thelabel and is the host of the Bachelor Happy Hour Podcast. After studying communicat…
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Challengers, Nicole Kidman’s AFI Lifetime Achievement with Chris Perfetti
1:20:01
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Ira and Louis discuss the incredibly sexy new film Challengers, The Tony Award noms, Nicole Kidman’s AFI Lifetime Achievement Award, middle fingers as an insult, and Normani’s return to music. Chris Perfetti joins to discuss playing everyone’s favorite white teacher on Abbott Elementary, why he prefers theatre to TV, and more. Subscribe to Keep It …
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From Dallas to Rhode Island with Melanie Ruiz: the Agent-to-Agent Series
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In this episode of the Agent-to-Agent series of the show, I speak with Melanie Ruiz, who is based in Rhode Island. Melanie is a future coffeeshop owner building a real estate business to help fund a life creating connections and community. Being a single mom of twins with a remote corporate job offered a lot of opportunity to find fun ways to work …
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Ep. 74 Living Alcohol-Free: 10 Things We Wish Someone Had Told Us About The First Year
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We hear you, our dear readers, that our list episodes are among your favorites and they happen to be favorites of ours too. For today’s insightful conversation, we are diving deep into the transformative journey of living alcohol-free, sharing our lists of the ten invaluable lessons we wish we’d known in our first year of “sobriety.” 1. Friendship …
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The Reading Life: Rory O'Neill Schmitt and Rosary O’Neill
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Episode 255 - Brittany Lo - Founder & CEO Beia and Beautini - From Reality Television To Influencer Wisdom - Brittany Lo Makes Self Care Her Business
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We were thrilled to kick off our Influencer Wisdom Quarter with none other than Brittany Lo. Brittany is a beauty expert and influencer that has collabed with brands including Sephora and American Express and is the Founder and CEO of Beia and Beautini. Though Brittany’s plan was always to start her own beauty line, (and even had her own mascara li…
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Taylor Swift's The Tortured Poets Department with Juliana Canfield
1:21:31
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Ira and Louis discuss Taylor Swift's polarizing 11th studio album The Tortured Poets Department, Katy Perry's doing promo for Elon Musk, tired J Lo jokes, and more. Julia Canfield joins to discuss starring in and learning to become a rock musician for Broadway's Stereophonic, lasting memories of Succession, and her favorite Fleetwood Mac songs. Sub…
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Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons
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In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in this cycle, you're not broken. There are 5 main reasons why you keep doing this again and again (hint: it's not your willpower or your discipline). In this episode, we dive into eac…
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Ep. 73 Peace Amidst Chaos: Unpacking 'The Gospel of John' with Melissa Spoelstra
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JOIN THE BJDW COMMUNITY HERE We are thrilled to announce our very first BJDW Community book, "The Gospel of John: Savoring the Peace of Jesus in a Chaotic World." To kick off this exciting venture, we've invited the brilliant author Melissa Spoelstra to join us on the podcast, where she shares her wisdom on how we can learn more about anchoring our…
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The Reading Life: Brittany Williams, Nick Mueller
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Episode 254 - Rachel Liverman - Founder & CEO of Glowbar - From Manifestation to Mogul - Rachel Liverman Was Born To Glow
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We couldn’t think of a better way to close out our C-Suite Wisdom Quarter than chatting with the Founder and CEO of Glowbar, Rachel Liverman! Rachel has wanted to be a leader since her early days playing “store” with her stuffed animals, so it’s no surprise that Glowbar’s signature 30-minute facials have reached cult status since opening their door…
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Coachella, OJ Simpson with Nick Offerman
1:26:17
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Ira and Louis discuss Coachella 2024, OJ Simpson’s death and other celeb scandals, and more. Nick Offerman joins to discuss his new film Civil War, his creative influences, and being half of comedy’s funniest couple. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@…
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Ep. 72 Broken Crayons Still Color with Toni Collier
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JOIN THE BJDW COMMUNITY HERE This week’s episode is a heart-to-heart with the inspiring Toni Collier, founder of Broken Crayons Still Color, a global women's organization dedicated to guiding individuals through brokenness toward healing and hope. Toni is a seasoned speaker, podcast host, and author who shares her profound insights on navigating li…
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From Dallas to Austin with Allison Pflaum: the Agent-to-Agent Series
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In this episode of the Agent-to-Agent series of the show, I speak with Allison Pflaum, who is based in the Austin area. Originally from Florida, Allison now lives in Kyle, just south of Austin, TX. She's a proud mother of two sons and a former teacher turned real estate entrepreneur. With over a decade of experience, she's bought and sold over 10 h…
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The Reading Life: Sheila Sundar, Adam Karlin
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Jojo Siwa, Sex and the City, & Ripley with Carla Gugino
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Ira and Louis discuss Jojo Siwa’s rebrand and alleged invention of “Gay Pop,” Sex and the City’s Netflix arrival, Ripley, and Jerrod Carmichael’s show. Carla Gugino joins to discuss The Girls on the Bus, her start in 80s multi-cams, working with Robert Rodriguez and Brian DePalma, and more. YouTube language: Subscribe to Keep It on YouTube to catch…
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A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating
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In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness scale. It’s a tool found within the intuitive eating framework to help you get more in tune with your body, the times of day when you feel hungry, how often you feel hungry, and it ca…
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Ep. 71 Celebrating Booze-Free Firsts: The Power of Presence & Connection
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JOIN THE BJDW COMMUNITY HERE In this episode we dive into the realm of alcohol-free experiences, sharing personal anecdotes and insights into navigating various social situations sans alcohol. We talk about the many milestone alcohol-free firsts, such as date nights, weddings, birthdays, sporting events, vacations, concerts, and theater/ballet perf…
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