Best Brittany Ford Podcasts (2024)

1
Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey 49:52

7h ago49:52

49:52

Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after…

1
Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now 43:19

1d ago43:19

43:19

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there’s hope! I break down the root causes and offer practical, home-based solutions. Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from who…

1
Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies 53:49

6d ago53:49

53:49

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my in…

1
Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To Hacks 48:04

9d ago48:04

48:04

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered! Plus, I dive into top tips for boosting male fertility, unlocking longevity s…

1
The Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer Choices 1:03:11

13d ago1:03:11

1:03:11

Many don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small c…

1
Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn’t Enough 49:08

16d ago49:08

49:08

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing…

1
The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum 50:32

20d ago50:32

50:32

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherh…

1
Testimony of gospel artist Ps Renne Pullum 40:56

20d ago40:56

40:56

Today Jenna-Leigh talks to Ps Renee Pullum from USA. Not only is she a talented gospel artist, worship pastor and -leader, song-writer and speaker, but also a breast cancer survivor. She shares her testimony on Elevated today ElevatedBy Radio Pulpit

1
How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality 48:24

23d ago48:24

48:24

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of you…

1
Ps JD Mac Millan, Linc Worship & Reshane Ford 34:54

27d ago34:54

34:54

Jenna-Leigh is speaking to Pastor JD Mac Millan (worship pastor of Linc Church in Ballito), Linc Worship about their brand new EP, and Reshane Ford about her poetry ElevatedBy Radio Pulpit

1
Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered 37:37

27d ago37:37

37:37

I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. Tune in as I break down the research and my pers…

1
Revolutionizing Women’s Health Research: How Wearables and AI Are Bridging the Data Gap 55:07

1M ago55:07

55:07

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research. Tune in for an eye-opening conversation about t…

1
The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health 36:06

1M ago36:06

36:06

In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practica…

1
Dr Samson Mofokeng & tribute to the late Ps Ray McCauly 38:30

1M ago38:30

38:30

Jenna-Leigh talks to Dr Samson Mofokeng about his personal testimony & Jenna-Leighs talks about the late Ps Ray McCauly and the legacy he left ElevatedBy Radio Pulpit

1
Genetic Insights for Modern Parenting: Managing Childhood Health with Kashif Khan 57:59

1M ago57:59

57:59

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emot…

1
Luxury Wellness: Exploring the Best Biohacking Spas in the World 29:29

1M ago29:29

29:29

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat! I dive into the top biohacking spas globall…

1
Marilyn Morris 33:47

1M ago33:47

33:47

Jenna-Leigh gesels met Marilyn Morris oor haar tyd in Hong Kong ElevatedBy Radio Pulpit

1
Rethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark Young 53:46

2M ago53:46

53:46

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothe…

1
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms 53:49

2M ago53:49

53:49

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face. If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights! I TALK ABOU…

1
Kingdom Citizens 35:22

2M ago35:22

35:22

Jenna-Leigh speaks to Rev. Prudence Mochumi about what it means to be a Kingdom citizen. ElevatedBy Radio Pulpit

1
Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer 1:01:31

2M ago1:01:31

1:01:31

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive …

1
Onderwysstelsel 36:47

2M ago36:47

36:47

Jenna-Leigh gesels met Heinry Bailey oor die ons huidige onderwysstelsel ElevatedBy Radio Pulpit

1
Raising Healthy Babies in a Toxic World: A Deep Dive into Non-Toxic Living with Sara Walma of Mason Bottle 59:13

2M ago59:13

59:13

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottl…

1
How to Have a Gentle C-Section: Naturalizing Surgery and Taking Control of Your Birth 59:51

2M ago59:51

59:51

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal g…

1
Fueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNamee 58:43

2M ago58:43

58:43

Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn th…

1
A tribute to Michelle Ferguson & Miss Teen Universe South Africa finalist 37:19

2M ago37:19

37:19

In today's episode you can listen to a tribute paid to Michelle Ferguson. Jenna-Leigh is also talking to Oikanyega Moretse, a 16-year old from Rustenburg who is a finalist in the Miss Teen Universe South Africa pageant, about her relationship with God ElevatedBy Radio Pulpit

1
My Birth Story: The Reality of Having a Baby in Today’s Healthcare System 1:25:59

2M ago1:25:59

1:25:59

My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-fre…

1
Defying Aging with NAD: Exploring Hormonal Changes and Strategies to Enhance Women's Health Span with Dr. Nichola Conlon 1:02:24

2M ago1:02:24

1:02:24

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. Don’t miss …