Me blabbering about my old YouTube channel...
…
continue reading
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
…
continue reading
Podcast by Dj Marcus Williams
…
continue reading
1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
…
continue reading
1
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …
…
continue reading
1
Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…
…
continue reading
1
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link: http…
…
continue reading
1
Fueling Your Awesome: Wisdom and Inspiration with Bob Goff
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …
…
continue reading
1
Episode 291: Help! My Kombucha Is Too Sour
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do to help with this and lots of ways to use this type of kombucha. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-291-help-my-kombucha-is-too-sour/ Link(s) I talked…
…
continue reading
1
Episode 290: Summer Sourdough Bread — Grilled or Baked
24:34
24:34
Play later
Play later
Lists
Like
Liked
24:34
It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing unless . . . you're me. Summer bread making is a special habit I developed many years ago, and it has become a ritual. I want to encourage you to do it, too. I can show you what I do to make bread in …
…
continue reading
1
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. I have a few tips that can make all the difference. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-289-how-to-make-bubbly-fruit-flavored-kombucha/ Link(s) I talked about: A…
…
continue reading
1
Episode 288: Probiotic Foods For The 4th of July
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes and will keep your microbiome flourishing and cravings for bad foods down to a minimum. Tune in to learn foods you can make for your next party. Episode link: https:/…
…
continue reading
1
The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen
36:04
36:04
Play later
Play later
Lists
Like
Liked
36:04
In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength a…
…
continue reading
1
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45
Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it delicious and bubbly but it's also packed with amazing health benefits that make it a fantastic addition to your daily routine. Here are some reasons why you should sip on kefir soda this summer. Tune in to le…
…
continue reading
1
Pop Paradise Vol. 5 (Pop ClassicGold) - Varioius Artists Mixed By Marcus Williams
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
DL Link : https://www.dropbox.com/scl/fi/wvihypgpc6jps9l8d6sbr/01-Pop-Paradise-Vol.-3-Feel-Good-Soda.mp3?rlkey=ujo8nkymqmfy0kqyabj313ggq&dl=0 All Mixtapes : 2024 : https://www.dropbox.com/scl/fo/r68ad26cz19ndhtyayn1w/ANlAfY1QMYSL6FM0-SezUZ0?rlkey=jz8y8bnn191dra60flzx00pwo&dl=0 Mixtapes x Social Media x Remixes ▼▼▼ Apple Podcast / SoundCloud / Insta…
…
continue reading
1
Pop Paradise Vol. 4 (Up Top 40) - Varioius Artists Mixed By Marcus Williams
29:34
29:34
Play later
Play later
Lists
Like
Liked
29:34
DL Link : https://www.dropbox.com/scl/fi/ktn0w4cmyq7urqcxq3og8/01-Pop-Paradise-Vol.-4-Up-Top-40.mp3? All Mixtapes : 2024 : https://www.dropbox.com/scl/fo/r68ad26cz19ndhtyayn1w/ANlAfY1QMYSL6FM0-SezUZ0?rlkey=jz8y8bnn191dra60flzx00pwo&dl=0 Mixtapes x Social Media x Remixes ▼▼▼ Apple Podcast / SoundCloud / Instagram x Facebook x TikTok : @Dj Marcus Wil…
…
continue reading
1
Episode 286: Brain Health and Fermented Foods
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transform our health from the inside out. They do this by modulating our immune system, strengthening our gut barrier, and even regulating our neuroendocrine system, fermented foods work wonders. Tune in to le…
…
continue reading
1
01 Pop Paradise Vol. 3 (Feel Good Pop Soda) - Varioius Artists Mixed By Marcus Williams
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
DL Link : https://www.dropbox.com/scl/fi/wvihypgpc6jps9l8d6sbr/01-Pop-Paradise-Vol.-3-Feel-Good-Soda.mp3?rlkey=ujo8nkymqmfy0kqyabj313ggq&dl=0 All Mixtapes : 2024 : https://www.dropbox.com/scl/fo/r68ad26cz19ndhtyayn1w/ANlAfY1QMYSL6FM0-SezUZ0?rlkey=jz8y8bnn191dra60flzx00pwo&dl=0 Mixtapes x Social Media x Remixes ▼▼▼ Apple Podcast / SoundCloud / Insta…
…
continue reading
1
Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating. I believe emotional eating gets such a bad rap in our culture, and because of this, …
…
continue reading
1
Episode 285: Tips For Storing and Preserving Cultured Foods
16:08
16:08
Play later
Play later
Lists
Like
Liked
16:08
Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease-free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra body support. Tune in to learn more. Episo…
…
continue reading
1
Pop Paradise Vol. 2 (2024 Energy) - Varioius Artists Mixed By Marcus Williams
31:15
31:15
Play later
Play later
Lists
Like
Liked
31:15
DL Link : https://www.dropbox.com/scl/fi/76d6j08i9dgxluu3q652m/01-Pop-Paradise-Vol.-2-2024-Energy.mp3?rlkey=et3pkq5crnccwj7zpsxm07lfg&dl=0 All Mixtapes : 2024 : https://www.dropbox.com/scl/fo/r68ad26cz19ndhtyayn1w/ANlAfY1QMYSL6FM0-SezUZ0?rlkey=jz8y8bnn191dra60flzx00pwo&dl=0 Mixtapes x Social Media x Remixes ▼▼▼ Apple Podcast / SoundCloud / Instagra…
…
continue reading
It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen in the summertime that can help you be healthier, heal from all manner of diseases, and support good health! Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-284-su…
…
continue reading
1
No Clothes On Vol. 7 (Straight Oldies 90s Bubble) - Various Artists Mixed By Marcus Williams
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
DL Link : https://www.dropbox.com/scl/fo/tgrdhu9ifv2ct2mvvos8j/ALAn1zAPiiOl7Gsr4aV_sak?rlkey=k2o6ntkurl9m5ercoepdo8od7&dl=0By Dj Marcus Williams
…
continue reading
1
Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3
17:41
17:41
Play later
Play later
Lists
Like
Liked
17:41
Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome! This Week’s Summer Series Lineup: Monday: How to Become a Biofeedb…
…
continue reading
1
Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet. In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wel…
…
continue reading
1
No Clothes On Vol. 6 (ReggaeMatic Love Inspriation) - Various Artists Mixed By Marcus Williams
32:03
32:03
Play later
Play later
Lists
Like
Liked
32:03
DL Link : https://www.dropbox.com/scl/fo/tgrdhu9ifv2ct2mvvos8j/ALAn1zAPiiOl7Gsr4aV_sak?rlkey=k2o6ntkurl9m5ercoepdo8od7&dl=0By Dj Marcus Williams
…
continue reading
1
Listen Up! How to Stop Criticizing and Start Listening to Your Body. SUMMER SERIES Episode #1
29:07
29:07
Play later
Play later
Lists
Like
Liked
29:07
Summer is coming up quick and I know many of us are in for a whirlwind! Schedules are chaotic and the swimsuits are out. This is either the perfect time to feel overwhelmed, OR it is a great time to flex those empowered eating skills! To equip you for the summer ahead, here's what we are doing: This week on Fuel Her Awesome, we’re dropping a SUMMER…
…
continue reading
1
Episode 283: The Mighty Mineral That Powers Your Body
45:00
45:00
Play later
Play later
Lists
Like
Liked
45:00
It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. We talk about magnesium, why we need it, and how to get it in a form the body easily receives. Episode link: https://www.culturedfoodli…
…
continue reading
1
No Clothes On Vol. 5 (Old School Juggle) - Varioius Artists Mixed By Marcus Williams
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29
DL Link : https://www.dropbox.com/scl/fo/tgrdhu9ifv2ct2mvvos8j/ALAn1zAPiiOl7Gsr4aV_sak?rlkey=k2o6ntkurl9m5ercoepdo8od7&dl=0By Dj Marcus Williams
…
continue reading
1
No Clothes On Vol. 4 (Straight Kartel For The Ladies) - Varioius Artists Mixed By Marcus Williams
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
DL Link : https://www.dropbox.com/scl/fo/tgrdhu9ifv2ct2mvvos8j/ALAn1zAPiiOl7Gsr4aV_sak?rlkey=k2o6ntkurl9m5ercoepdo8od7&dl=0By Dj Marcus Williams
…
continue reading
What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non-dairy. It looks similar to yogurt but is far superior. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-282-what-is-kefir/ Link(s) I talked about: Article: https://…
…
continue reading
1
Embracing Your Now Body: Navigating Body Image Through Wardrobe Choices for Reclaiming Confidence with Nicole Russo
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Hey friend, so glad you're here! Today's conversation is one that every woman needs to hear. My guest today is my friend Nicole Russo, and we'll be discussing how to empower you to feel your best when getting dressed regardless of your age, shape, or size. Nicole will be sharing some amazing tips and tricks to help you create and navigate a wardrob…
…
continue reading
1
Urban Flex Vol. 1 (2000s HipHop) - Varioius Artists Mixed By Marcus Williams
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41
DL Link : https://www.mediafire.com/file_premium/ujr1f49gxz4zeof/01_Urban_Flex_%25282000s_HipHop%2529_Vol._1.mp3/fileBy Dj Marcus Williams
…
continue reading
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more. Episode link: https://www.c…
…
continue reading
1
Tropical Tremors Vol. 1 (EDM Electricity) - Varioius Artists Mixed By Marcus Williams
35:12
35:12
Play later
Play later
Lists
Like
Liked
35:12
DL Link : https://www.mediafire.com/file_premium/u69znx5lm3w8h6l/01_Tropical_Tremors_Vol._1.mp3/fileBy Dj Marcus Williams
…
continue reading
1
Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health!
30:27
30:27
Play later
Play later
Lists
Like
Liked
30:27
Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show. So, on today's show we'll be diving into what it means to fuel your awesome. You are unique, and you are awes…
…
continue reading
1
Episode 280: 7 Reasons I Love Einkorn Flour
17:27
17:27
Play later
Play later
Lists
Like
Liked
17:27
I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes in my health and have found einkorn flour makes my life a lot easier in regards to making foods my family can enjoy and consume. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/p…
…
continue reading
1
Pop Paradise Vol. 1 (2023/2024 Top 40) - Varioius Artists Mixed By Marcus Williams
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
DL Link : https://www.mediafire.com/file_premium/hlmza30af24g207/01_Pop_Paradise_Vol._1.mp3/fileBy Dj Marcus Williams
…
continue reading
1
Episode 279: Yogurt Versus Kefir - Which is Better?
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-279-yogurt-versus-kefir-which-is-better/ Link(s) I talked about: Article: https://www.culturedfoo…
…
continue reading
1
No Clothes On (New Swing 2024) Vol. 3 - Varioius Artists Mixed By Marcus Williams
31:31
31:31
Play later
Play later
Lists
Like
Liked
31:31
DL Link : https://www.mediafire.com/file_premium/ef77aoq8suf53g5/01_No_Clothes_On_%2528New_Swing%2529_Vol._3.mp3/fileBy Dj Marcus Williams
…
continue reading