Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
…
continue reading
Tech happens. When it does tune in to get the latest information.
…
continue reading
These conversations usually only happen in my head. (...and specifically in the middle of the night, because that’s when I come upon every inspired thought I’ve ever had. for some reason.) This podcast is my Digital Diary. In each episode, I will brain-dump, talk through, and share my perspective on a new topic relevant to my journey of navigating life in my 20s. And I’m Hannah, a 24-year-old just trying to figure out what any of us are *actually* supposed to be doing. Spoiler alert: I don’t ...
…
continue reading
A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
…
continue reading
My Favourite Game is a podcast from Play Diaries (playdiaries.com) where personalities in the games industry talk about their favourite game ever, how they grew up with games and more within the games industry.
…
continue reading
Reached #22 in the Apple Business Chart: A podcast that looks into what it takes to be successful at work in the digital age, whilst avoiding burnout and wasted effort. For people who won't accept "because we have always done it this way", that know work can be better and want to serve their customers better. Featuring interviews with thought leaders and inspiring people who have challenged the normal way of doing things and made a big impact as a result. Hosted by Scott Fulton, Entrepreneur ...
…
continue reading
(The title is a SONG by Woodbridge band!) I'm Melody Morrison an Online Entertainer of 7years. A ‘Cam-girl’ +clip-creator. YEP! I’m known as MELODYHERO 🎶 Life on a fringe society as an intentional misfit-Its been ABSURD! And NOT all Fun-n-Fiddling! I became commodity-I claimed the economy of-ME! -GOOD, BAD- I got to LIVE then! I NEED to share these stories. A career in ‘Cyber-S8X’. *This is AMATEUR rambling of life less known! Some audio…is bad!* ~Cam is RISK-with no promises, but a CHANCE 4 ...
…
continue reading
Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greates ...
…
continue reading
Careergasm is a place to help you find your way to feel-good work. These are heartfelt conversations about the human side of career navigation and career change. Including all of the squishy feelings that come along with being a human at work — things like overwhelm, uncertainty, fear, desire, intuition, and courage. Hosted by Sarah Vermunt, bestselling author of Careergasm, whose work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company. If you've lost your career mojo ...
…
continue reading
How do social workers create a sense of learning and meaning throughout their professional and personal journeys? And over time, how do social workers reach and develop a sense of clarity about their own ideas, experiences and judgement? Join Ash and his guests on a creative and exciting journey where we endeavour to discover so much more about ourselves as professionals, in the hope that together we can build on the intrinsic and raw internal resource – we all share – coined as passion..
…
continue reading
Hello! So, if you are reading this, you have found my podcast, so a huge thank you for being here! I am Victoria! A little about me... I have been in the business world for around 20 years, I left school at 18 with the firm aim of signing a record deal, I got close, but not far enough, I performed all over the UK as a soul singer and lived for a while in Australia and Greece, where one day I boarded a bus only to end up in the sea… This is a whole other story. At 22, my life took a dramatic ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conquering Burnout: Life-Saving Strategies for Solo Business Owners
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
Send us a Text Message. Feeling overwhelmed by the never-ending tasks of running a solo business? You're not alone. I'm Victoria, and in this episode of my Entrepreneur Diary, I share my battle with burnout and the life-saving strategies that allowed me to take a break without letting my events business crumble. From automating routine tasks like s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Elevating Visibility: How Authentic Self-Presentation Can Transform Your Business introducing our "Subscriber Spotlight"
9:28
9:28
Play later
Play later
Lists
Like
Liked
9:28
Send us a Text Message. What if visibility could be the game-changer your business has been waiting for? This week on Entrepreneur Diary, I'm thrilled to introduce the Subscriber Spotlight, a brand-new feature of the Female Entrepreneur subscription box. Drawing from my journey of promoting my events business, I'll share why authentic self-presenta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Harnessing the Power of having a chat: Introducing 'Power Hour' Sessions for Female Entrepreneurs
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27
Send us a Text Message. Can a single conversation spark your next big business idea? Discover the transformative power of "Having a Chat" in this week's special episode of my Entrepreneur Diary, where I introduce the game-changing 'Power Hour' sessions for subscribers of the Female Entrepreneur Box. These 2 monthly live Zoom meetings are crafted to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Your Mindset: Transformative Techniques for Entrepreneurial Success
8:43
8:43
Play later
Play later
Lists
Like
Liked
8:43
Send us a Text Message. What if the key to unlocking your business potential lies in something as simple as your mindset? Join me, Victoria, on this transformative episode of Entrepreneur Diary, where I share the pivotal role that a strong mindset has played in both my business journey and personal health. Reflecting on my own experiences, especial…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Revamping Your Business: Embracing Change and Seizing Opportunities for Success
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
Send us a Text Message. What if recognising the right moment to revamp your business could be your key to greater success? Join me, Victoria, on this compelling episode of the Entrepreneur Diary podcast as I share the highs and lows of my entrepreneurial journey with the Female Entrepreneur Box. This subscription service, tailored specifically for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E24 Finance Chat 💸 Investing in Shares, Buying a Second Property & Planning for Future Wealth 💰🏡
21:15
21:15
Play later
Play later
Lists
Like
Liked
21:15
Hello, my friends - in this episode, I share my financial journey from saving as a child, putting my scholarship money in term deposits, purchasing our first home, investing in shares, and now looking ahead to the future. We've all grown up believing that speaking about money and wanting to earn money is taboo! But we're slowly learning that this i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E23 Reflecting on Colombia One Year Later 🧳 The Lessons, Growth, & Experiences of a Lifetime 💪🔮
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
I can't believe that it's been a whole ass year since I left on my escapade to Colombia!!! That just blows my mind. Life is flying by at rapid speed, but you all know there is nothing I love more than stopping to reflect. It is a valuable tool in identifying how far you've come - join me in this episode as we reminisce on some of my social media po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E22 Two Ways To Solo Travel 🛫 Advice & Tips w/ Emily Aull
42:59
42:59
Play later
Play later
Lists
Like
Liked
42:59
As requested, I have bought the sissy back for round 2! In this ep we discuss our experiences with solo travel, and how we both did it differently. We touch on where our wanderlust originates, challenges and lessons abroad, and advice for those wanting to solo travel, especially for the girlies out there. X Emily's Instagram Click below to chat wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E21 Q2 Review And Planning for Q3 🥅 Is the 12 week year working? 🤔
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
And just like that another quarter bites the duuuuust! I can't believe we are in Quarter 3. We have 6 months left to create 2024 into whatever our heart desires. Now that we're halfway through the year, I can confidently say I've been loving the 12 week year. It's an easy way to structure my goals, and it also forces me to reflect and pivot as nece…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E20 Reflecting On The Do Not Disturb Diaries 📕 My 6 Week Discipline Challenge 😏
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00
Earlier in the year I created my own little 6-week challenge that was achievable, sustainable and fun. After doing 75 hard last year, I realised I thrive and get shit done when I have structure, however, I wanted to spice things up a bit as 75 hard is not sustainable at all. Join me in this episode as I chat about my 6 week challenge, what I learne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Digital Tools to Enhance Productivity
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
Send us a Text Message. One of the keys to skyrocketing your business success lies in mastering the art of organization. This week, I reflect on my early days running an events business, sharing candid lessons from my initial lack of structure and goal-setting. Learn how social media played an unexpectedly pivotal role in my early achievements, des…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E19 Career Paths, Juggling Priorities And Burnout 😵 w/ Johnelle Hosking ❤️
1:12:04
1:12:04
Play later
Play later
Lists
Like
Liked
1:12:04
We're back with another guest episode, which is with one of my besties this time! Johnelle has been on the poddy quite a few times, and we always love recording a podcast to check in on our lives, give you all an update, and honestly to get #realandraw with you. In this long chat (grab a cuppa) we talk about our career progression, shifting identit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own seve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Imposter Syndrome: My Unfiltered Journey to Podcasting Success
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Send us a Text Message. Ever felt like an impostor in your own dreams? You're not alone. In this special bonus episode of My Entrepreneur Diary, I share my raw and unfiltered journey through the struggles of imposter syndrome that almost made me abandon my podcasting dream in 2022. I lay bare the doubts and fears that held me back and how I managed…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Entrepreneurial Potential: Overcoming Limiting Beliefs and Building a Positive Mindset
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
Send us a Text Message. Have you ever felt your thoughts were holding you back from reaching your full potential? This week, I unveil another EP of our podcast where I am talking about limiting beliefs, also I give you a sneak peek into the re-brand of the podcast and finally, I can confirm, that we have the most amazing upcoming guests, who will b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E18 One Month At My New Job 🧑💼 Toxic Vs Healthy Work Environments ☮️
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
It is sheeeeee, I'm back! It has certainly been a hot minute since I last sat down to record an episode. Today in this episode I bring you a one month recap on my new job, how is it already been a month?! Time flies when you're having fun baby, and I AM! I love my new job, my colleagues, the work I'm doing, and how healthy the workplace is. Could a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Behind the Scenes of Launching the Female Entrepreneur Box and Strategy Venture
5:36
5:36
Play later
Play later
Lists
Like
Liked
5:36
Send us a Text Message. A little snippet of what we have store in the next few months.... Get 60% Off your first box with a multi-subscription - https://www.thefemaleentrepreneurbox.com/ Get your FREE business boost here - https://www.thefemaleentrepreneurbox.com/get-your-free-business-boost Let's connect 🤍 Instagram - https://www.instagram.com/the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E17 Messy Action As A Non-Negotiable 👊 How To Overcome Perfectionism And Analysis Paralysis 😵💫
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
She's back with another episodeeee! Today I wanted to chat to you about messy action and how it is the one thing in my life that has always helped me to GET SH*T DONE. As a recovering perfectionist, taking small and imperfect steps toward a goal has helped immensely in boosting my self-confidence and motivation to keep going. If you're starting a b…
…
continue reading
Send us a Text Message. In this episode, I share the exciting journey I've been on over the past few months, the launch of the Female Entrepreneur Box, a subscription service designed to support and empower women in business with goal-planning sessions, health consultations, yoga classes, and more. I also introduce my newest venture, Victoria Stran…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E16 The Rise Of The 9-5 Over Entrepreneurship 🏢 Why More Millenials Are Turning Towards Employment 💼
37:46
37:46
Play later
Play later
Lists
Like
Liked
37:46
Oh, it's a bit of a scandalous topic hitting your ears today! I felt really called to chat about this, especially in the midst of returning to the corporate world on a part-time basis after full-time self-employment. And I'm not the only one, there is a certain allure in the air at the moment to be in a secure 9-5 job rather than taking the risk of…
…
continue reading
In this episode we'll wrap our arms around the most important themes and questions to consider when navigating your career. 5 questions to carry with you: 1. What does my outer conditioning tell me to do? Vs. What does my intuition tell me to do? 2. What's my relationship to control? (Hint: It's time to start practicing flexibility and agility.) 3.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E15 Women in STEM 🔬🥼 The Realities of a Male Dominated Industry 🎖️ w/ Emily from the NZ Navy
53:05
53:05
Play later
Play later
Lists
Like
Liked
53:05
It's my first sissy chat and I am SO EXCITED to bring you none other than my amazing sister, Emily! She's a force to be reckoned with, and I am so incredibly proud of her journey. We chat all about her university career studying a Bachelor of Engineering with a major in Mechatronics and how she navigated being the only girl in her class. 💀 Then we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E14 I Got A Job 🖥️ - Why I'm No Longer Self-Employed! 🤨
16:57
16:57
Play later
Play later
Lists
Like
Liked
16:57
Yip, you read that right....ya girl is going back to work! But why? Don't worry I'll still be running The Sweet Spot and Something New Socials. However, I felt the call to return to a job for a variety of reasons, here's a few: - belonging to a team!! - having an office set-up - work fraaaands (I miss Xmas Do's hahah) - having somewhere to go & dre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 79 :: From Heartbreak to Healing {With Sara Avant Stover}}
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work: https://saraavantstover.com/ Instagram: https://www.instagram…
…
continue reading
You know that heart flutter feeling when there's something new you want to move towards? But then fear sweeps in, shouting, "but I don't know how to do that!". Not knowing how to do something can feel like an impassible roadblock. So in this episode we'll talk about how to move beyond not knowing how, and step into a more empowered place. Ways to w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E13 The Power Of Now 💞 How to unlock happiness EVERYDAY! 🙂
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
Join me in a powerful chat as I discuss my learnings and takeaways from an event hosted by Ben Warren (Founder of BePure). A lot of the teachings he mentioned were from Eckhart Tolle and his book The Power of Now of which I have read half of. A super profound chat on understanding that all we have is the present moment, human being vs human doing, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E12 A Heart-Felt Girl's Chat ❤️ Spirituality, Career, Business & Navigating Life w/ Tessa from Align & Be Free
58:08
58:08
Play later
Play later
Lists
Like
Liked
58:08
Grab a cuppa and sit down for this one, today I'm taking you on a rollercoaster of a deep & meaningful chat with my friend Tessa from Align & Be Free. I'm so excited for you to listen to this ep as it's been the most authentic one I've recorded in a while - speaking completely from the heart space. It's juicy and profound, giving you insight into t…
…
continue reading
Welp. I've been sitting on this for long enough. And I have a ton of fear about moving forward with it. Doing it anyway. For updates and invitations to Psychic Normies, join my email list. More career goodies at careergasm.com Take the FREE Careergasm Crash Course Join the Careergasm Club for FREE FREE courses, workshops, worksheets & videos to hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E11 Launching a New Business ✨ What Is Wedding Content Creation? 🤳
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
It's time I let you all in on the new branch of my business! As most of you know I'm a marketing girly, and have been specialising in content creation for the past four years. A few years ago I saw the offering of wedding content creation over in the States and I kept my eye on it, and now fast forward to 2023/24, it's becoming a fast-growing trend…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E10 The Do Not Disturb Diaries ❎ How I'm Rebuilding my Self Discipline 💪
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
It's been a hot minute since I've set myself some kind of challenge or journey to stick to - and I'm no stranger in admitting that the best way for me to get sh*t done is to have some kind of structured routine. I'm currently in a season where I've come off the back of one of the most exciting times of my life (getting married) and with that came a…
…
continue reading
Considering starting something of your own can feel like a seesaw between fear and desire. Like when you have an idea for a business bubble up, but then before it's even fully formed you shut it down. In this episode we'll talk about how to feel steadier in those push-pull moments. Plus how to give yourself permission to explore entrepreneurship wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}
39:55
39:55
Play later
Play later
Lists
Like
Liked
39:55
It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You'…
…
continue reading
Checking in & chatting about life --> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other things I miss you, podcast fam. I LOVE YOU!By Hannah Elise
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The "What Ifs": Trying to Control the Future
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56
We can't predict the future. (Dammit!) And that can make career decisions feel scary. We'll talk about why we shouldn't leak too much energy in the quest for control, and what we can do instead. 1-on-1 career coaching spots opening up. Email me here. More career goodies at careergasm.com Take the FREE Careergasm Crash Course Join the Careergasm Clu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E9 Is the 12 week year working? 🤔 Let's review and plan for Quarter two! 🥅
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Let's review my first 12 week year together, or more commonly known as the first quarter of the year. Listen to S3:E4 to get more of an explanation behind the 12 week year and how it can enhance focus and productivity. Join me as I chat about what I achieved, what I flunked on and why. And then we round off the episode by setting some fresh goals f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Entrepreneurial Truths: Surviving Launch Nightmares and finding my resilience.
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Send us a Text Message. A raw and honest diary entry from Victoria, where the thrill of initial success meets the gritty reality of unforeseen hiccups. I open up about our rollercoaster launch, from the adrenaline rush of our April 1st episode's download spike to the annoying technical disasters that had us scrambling in the dead of night. It's a t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Would I Behave Differently If I Trusted Myself?
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
How much self-trust do you have? Do you trust yourself to do what's right for you? In this episode we're talking about developing self-trust, why it's hard, and how to practice acting on your discernment so decisions feel easier. More career goodies at careergasm.com Take the FREE Careergasm Crash Course Join the Careergasm Club for FREE FREE cours…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E8 Marketing Chats: Evergreen Content, Current Trends & The Latest Advice w/ Callum Armstrong from Paste and Publish
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
Welcome to the first guest ep of Season 4! And this one is for the marketing gals & guys! If you want to know how to get more out of your content marketing, then this ep is for you. Join us, as Callum and I chat about what evergreen content is, why it's important for business and how you can create your own. We then dive further into current trends…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Today we launch The Ultimate Female Entrepreneur subscription Box
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Send us a Text Message. Embarking on an entrepreneurial adventure? The Female Entrepreneur Box is your new companion on this exhilarating ride! I've poured my heart into curating a subscription treasure that's much more than trinkets—it's a lifeline. After pivoting my own event-centric business to an online haven, I've fostered a sanctuary for wome…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Your Childhood Conditioning is Impacting Your Career Decisions
23:38
23:38
Play later
Play later
Lists
Like
Liked
23:38
We often make decisions largely based on assumptions, beliefs, and blind spots that were given to us by somebody else. Usually early in life. In this episode, we'll look at our childhood conditioning and why it's important to do a "cognitive oil change" every now and then. Join my email list. More career goodies at careergasm.com Take the FREE Care…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E7 How to become a UGC content creator 🤳🎁
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
Have you been wondering how people with smaller followings are receiving free product from brands? Well that's me. I'm a UGC content creator and have been taking it seriously since the end of Nov 2023. In this episode, I chat about what exactly is UGC (user generated content) and then I get into answering some questions that I came through Instagra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breakdowns and Burnout: How They're Trying to Help Us
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
Today we'll talk about how we can come to see these very hard experiences as helping to illuminate something that needs to be addressed. Plus, I talk about my own breakdown and all the signs I ignored along the way before I got reached my breaking point. More career goodies at careergasm.com Take the FREE Careergasm Crash Course Join the Careergasm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E6 This analogy will change your life 🤯 Why most people give up on their healing journey
19:01
19:01
Play later
Play later
Lists
Like
Liked
19:01
Get ready for a spicy ep that will blow your mind - most of us are all on our own personal healing journeys, that for the most part don't look pretty. Personal growth requires discipline and a willingness to let go of everything you've ever known. I watched a Tiktok a while ago that shifted my whole perspective around my growth and development and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey}
1:02:31
1:02:31
Play later
Play later
Lists
Like
Liked
1:02:31
As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Part of You That Is Afraid Needs Your Help
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
The part of you that is afraid of change — even the thought of change — isn't bad. It just needs your help. In this episode, we'll talk about how to shine some light on fear, and invite it to the table, instead of trying to force it into submission. I help people navigate fear as a part of all of my programs. Here they are. More career goodies at c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4:E5 Becoming a Wifey! 👰 Our Wedding Recap 💒
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53
This episode is a bit of an anomaly as it's more of a life update than a episode that teaches you all something - but I hope you all still enjoy it nonetheless. Our wedding day was the 2nd of March 2024 and it was literally one of the best days of our lives! So much fun, love and good vibes. Join me in this ep as I take you through the festivities …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 76 :: Self-Led Eating {With Terry Baranski}
1:04:33
1:04:33
Play later
Play later
Lists
Like
Liked
1:04:33
Have you heard of Internal Family Systems? This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES! I loved recording this episode on SATIATE! We had such an incredible conversation about ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 75 :: 7 Ways To Nourish Your Intentions
39:20
39:20
Play later
Play later
Lists
Like
Liked
39:20
It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day. 😬 It kind of makes me cringe. While I don't normally buy into …
…
continue reading
I had the pleasure of interviewing my dear friend Robin Shear on SATIATE about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & j…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox}
56:34
56:34
Play later
Play later
Lists
Like
Liked
56:34
There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating fro…
…
continue reading