Hey healthcare friends, welcome to the Burnt Out to Lit Up podcast. We’re your hosts Erika and Mike, an occupational therapy / physical therapy husband and wife team, and we invite you to join our movement to be changemakers in healthcare. Inspired by our own experiences with burnout, our goal is to give you the resources, stories, and strategies to spark your personal and professional growth, help you navigate your career in healthcare, and advocate for change in our industry. Join us for a ...
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“Rebecca” the musical was supposed to be the next “Phantom of the Opera”, Broadway’s multi-billion dollar hit. Instead, “Rebecca” turned into one of the wildest, most bizarre, true-crime scandals the stage has ever seen. When a multi-millionaire stranger suddenly dies, a fire is lit that ends up consuming everyone involved in the show. In Burnt, the story of “Rebecca” winds its way through secret stings, many courtrooms, prison and freedom — and when the smoke finally clears, we’re left to w ...
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
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"Easier said than done", can sum up the emotions of embarking on a personal development journey. On the Prepare to Impact podcast, we will be covering topics ranging from starting a personal growth journey all the way to you are a leader expected to grow a team dynamic in a work place. If your goal is to strive for progress and keep moving forward, then you have found the perfect place of solace for yourself. Welcome in!
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Daisy Auger-Dominguez is Helping Us Go From Burnt Out to Lit Up
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Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her …
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Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a p…
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Sue Pryde is Proving that Even Cirrhosis Can Be Reversed Through Radical Self-Care
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When Susan R. Pryde was diagnosed with stage 4 cirrhosis of the liver, she could have been forgiven for retreating in fear. Instead, she dove headfirst into reclaiming her health and her joy - and the results have been nothing short of extraordinary. Sue's story is one of triumph over adversity, of finding purpose and possibility in the midst of cr…
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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in…
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Cher Hale will Show You How to Raise Courage Capital for Your Dreams
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Meet Cher Hale, an inspiring force of nature who's rewriting the rules of public relations and her own life story. As the founder of Ginkgo PR, Cher is on a mission to create a more equitable media landscape by amplifying the voices of underrepresented authors and entrepreneurs. But her journey to this purpose wasn't a straight line - it was a wind…
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How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardash…
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Pioneering Criminologist Marcia Morgan Will Show You How to Get Going and Achieve Your Goals at Any Age
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Hey Uplifters, Dr. Marcia Morgan is a force of nature who has dedicated her life to giving women a voice in some of the toughest environments imaginable. From pioneering as one of the first female law enforcement officers in the 1970s to advocating for incarcerated women, Marcia has faced down challenges with grace, grit, and an unshakeable commitm…
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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling…
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What's one thing you love or enjoy but feel guilty for doing? In this week's episode FIT(ish) host Phoebe Parsons chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them! Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. F…
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Lauren Roerick is Empowering Women in the Wilderness and Teaching Us to Embrace the Journey
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Hey Uplifters, May I ask for your help with something, right quick? I super love The Uplifters Podcast and all of the amazing stories we’ve featured. I want to make it even better for you, though - so I need your help! I've created a quick survey to understand what you love and what you'd like to hear more about. Please click here to help shape the…
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Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. Don't forget to f…
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Eliza Factor is Cultivating Community for Families with Disabilities
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In this week's episode, you’ll meet Eliza Factor, an artist and author whose life took an unexpected turn when her first child, Felix, was born with significant disabilities. What began as a challenging and often isolating experience blossomed into a beautiful journey of discovery, innovation, and community-building.Eliza's story begins in 2003 whe…
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What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify…
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Holly St John Peck is Finding Love and Life on the Other Side of Loss
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When I was 46 years old, my young husband died suddenly from a heart attack. He died in my arms, and I couldn't save him. This tragedy put my life on a different trajectory...one that could've spelled disaster for my own life for years to come. I wanted to cry in a corner, being catatonic and not interacting with the world. Actually, I did for seve…
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There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'…
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How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you ge…
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Maysoon Zayid is Showing Us Misfits How to Keep Shining Even When Things Get Dark
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This week, you’ll meet Maysoon Zayid: comedian, bestselling author, and self-proclaimed "lost Kardashian" who's turning pain into laughter and shaking up the world's expectations of disability. With the wit of a standup comic and the wisdom of a sage, Maysoon introduces us to her latest creation - the graphic novel "Shiny Misfits" - and shows us ho…
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In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you…
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Kourtney Kardashian Drinks WHAT for her health?
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What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends i…
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Shelley Zalis is Harnessing the Power of the Pack
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Shelley Zalis is a force of nature who refuses to play by anyone else's rules. As the founder of The Female Quotient and a pioneering researcher, Shelley has made it her mission to rewrite the playbook for women in business. From transforming online research when everyone said it couldn't be done, to creating the "Girls' Lounge" at male-dominated c…
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Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohen about what's a superfood …
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Sarah Krasley is Disrupting Gender Norms in Manufacturing
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When Sarah Krasley was a little girl growing up in Allentown, Pennsylvania, she witnessed the collapse of the local steel industry and the devastating impact it had on her community. Hundreds of thousands of people, including members of her own family, lost their jobs seemingly overnight when the factories closed down. That experience planted a see…
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Dietician Rates Controversial Viral Food Trends
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If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about some of the current food trends going viral i…
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Dr. Emily Bailey is Showing Us How to Come Through Struggle Stronger
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From a young age, Emily Bailey was immersed in the world of human behavior thanks to her emergency room physician father. While most kids got bedtime stories, Emily got psychology journals to read with her dad. This early exposure and a complicated relationship with her mother sparked her curiosity about what makes people tick and set her on a path…
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The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases…
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Cleyvis Natera is Going to Teach You How to Find Creative Courage
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Cleyvis Natera hasn’t always been the author of a critically acclaimed novel. She always knew she wanted to be, and she was certain she had what it took, but big jobs and big paychecks kept distracting her, and the big break she was looking for kept eluding her. Her son’s life-threatening illness triggered an awakening that propelled her to reclaim…
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Face Masks Are Out. Unhinged Self-Care Is In.
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Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit y…
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Jennifer Maanavi Is Proving That Flubs, Flops, and Pivots Are the Secret Sauce for Lasting Success
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Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business wi…
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Pre-Made Meal Myths Busted What Dieticians Really Think
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Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Par…
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Jessica Patay is Helping Caregivers Be Braver Together
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When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger star…
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Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tik…
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Sandy Samberg is Finding Problems and Crafting Compassionate Solutions
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Meet Sandy Samberg, a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community suppor…
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What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. For daily FIT(ish), follow Phoeb…
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