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We often hear that diversity, equity, and inclusion matters to businesses; but their data tells a different story. So what is the missing piece? On Finding Diversity, we tell real stories of what has worked for others and provide experiences that will inspire you. This is where our story begins. Finding Diversity is hosted by Justus Thompson, CEO and co-founder of CAPE Inclusion - a certified minority supplier that offers Data-driven solutions and resources that assist organizations in their ...
 
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
 
Maura Webster is a single mom and cancer survivor, recovering perfectionist, and business owner. She has created this podcast to provide YOU with inspiration for living YOUR super real human life. Maura had a conversation with her mom shortly before she passed that changed...everything. Through this conversation, Maura discovered that she wasn’t following or finding her “happy” and deep down inside she knew it...but struggled to find the courage before being faced with the painful and inevit ...
 
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Maura recently changed her name back to her maiden name in order to reclaim her authentic identity. She had kept her married name for years, but realized she needed to make the change in order to move forward with her goals of expansion. She was inspired to make the change after the passing of her father and wanted to honor her original identity. S…
 
Keely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, Good for a Girl, a first-hand narrative around sport for female-bodied athletes. We talk about body image, NIL, and the unrealistic expectations around appearance. We also discuss the motivation behind …
 
How do you navigate stress and anxiety through uncertain times? This conversation is about the anxiety and stress that many business owners have been feeling lately due to life and the uncertain economic climate. A lot of business owners can relate to these same feelings. This is why it is important to reach out and talk about these feelings, as it…
 
Calling all professionals and experts in the Diversity, Equity, and Inclusion industry! Join the Finding Diversity Movement by sharing your story and insights on creating more inclusive environments. Whether you're a DE&I practitioner, HR leader, business owner, or advocate for diversity and inclusion in your company, we want to hear from you. Help…
 
January is a time of transition and harnessing new energy, and this can have different effects on people. Maura explains that no matter how one feels in January, it is okay and it is important to look at it in two different ways. Maura explains how the hustle and bustle of the holidays can make one look forward to the change of the calendar and the…
 
Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start implementing drug testing in the future. Then they talk about professional contract shake-ups in the sport, professional women’s sport progress in 2022, and how best to train in cold weather. Corrine ta…
 
There are a million different ways to do things in life, this includes marketing and networking your business. Whether you are in direct marketing, personalized marketing, telemarketing, public relations, etc - they are each different approaches to marketing that make your business successful. So who are we to judge others for the types of networki…
 
When we flip the calendar year over, everyone talks about “new year, new me.” We set huge goals or things we are going to change or do, but do we actually follow through? We put a lot of pressure on ourselves and try to please other people. So instead, let’s flip the calendar and celebrate this new year as the same us. Harness the energy and create…
 
Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunity and equity for trans people. We discuss their own journey finding confidence in their identity, their opinions around race policies, and goals for the future of trans athlete participation in sport. K…
 
Who’s ready to say adios to 2022? Ladies and gentlemen, we made it. We're at the finish line. No matter what goals you set, no matter what mountains you have had to climb, or valleys you have had to climb out of in 2022, we are here and that is worth celebrating. When it comes to flipping the big calendar page from one year to the next, oftentimes …
 
Let’s normalize that the hard stuff can and does so often coexist with the good. There can be both. One can sort of overpower the other, and they're all perfectly normal and acceptable. This time of year can be both happy and hard at the same time. We are dealing with the hustle and bustle, the peace and joy, and also the happy and the hard. A lot …
 
Welcome to the end-of-year Finding Diversity Episode. This month we are celebrating the end of the year with the very best moments from each episode. On behalf of the Finding Diversity team, we hope you enjoy and thank you for listening! Diversity and Inclusion Matters with Jason R. Thompson (0:54) Changing the Culture of Credit with CURU - Parts 1…
 
Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mountain. They also discuss some female first moves in sport and the down side of white shorts in sport. Then they deep dive into the perks of strength training for trail and ultra runners, how it can help…
 
It’s not about marketing, it’s about YOU. It is about doing what lights you up and brings you joy- in business and in life. If you don’t enjoy what you are doing in your marketing systems, then your audience will see that. Maura recently rediscovered her joy. Mondays are for Marketing was held in person pre-pandemic, but quickly fizzled out when ev…
 
Fear of the unknown is scary mainly because you don’t know the outcome, good or bad. Stepping out of your comfort zone is where the growth happens though. We can stay stuck in our normal routines and what we do on a daily basis. But what are we missing out on if we do not try anything new? Join us in this conversation to hear how Darren approaches …
 
Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hillary won the 100 miler. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.c…
 
Are you taking really good care of yourself and your health? Or are you heading down a path that is not going to end well? You are not alone if you are feeling burnt out, exhausted, and overwhelmed. In this episode, Glenda Lane joins Maura to dive deep into the journey of remembering who you are as a person, the importance of self-care, and the imp…
 
In this special Thanksgiving episode, Maura talks about the things she is most thankful and grateful for at this moment and this year. Sometimes it's not the greatest things that we're thankful for, but we're thankful for them because they have given us something else. Thank you for sharing this day with us - Happy Thanksgiving! Click HERE or visit…
 
This month we are joined by the CEO and Co-Founder of StoreCash Daricus Releford StoreCash is a digital banking app making banking more accessible for unbanked and underbanked individuals. StoreCash is a bank built for you whether you are an unbanked individual or an adult seeking a way to securely send money to teens. Please join us for another am…
 
Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd at the Javelina Jundred securing their golden ticket for the Western States 100 in June. We talk to Riley about how our sport and community can be more inclusive to athletes of all gender identities when…
 
As a small business owner, how do you want your holidays to look? Long gone are the days of working a 9-5 job and stressing because of the holidays. Now, as a small business owner, you have the flexibility and freedom to step away and take time off. In this episode, Maura talks about the three things that help set her up for a successful and yet st…
 
Maura welcomes special guest Christina Frei in this episode to share with you her holistic marketing approach to running a business. You will learn how you can focus on authentic messaging, and take all the marketing shyness away so you can claim your voice and land your ideal clients. Christina Frei owns a boutique marketing practice called Innate…
 
Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running We learn a lot about his experience growing up multiracial, reflect on the impor…
 
In this episode, Maura opens up about spontaneity and celebrating life. She shares a spontaneous decision that she made that is totally out of the norm for her and how she is able to find space in this opportunity. Join us to hear about Maura’s journey of embracing spontaneity and learn how you can give yourself that room to expand and welcome in w…
 
We all struggle in one way, shape, or form with our own confidence. We also have different ways we can interact with confidence and have confidence for others. We all go through a series of self-doubt and could use a confidence boost! In this episode, Maura shares the self-doubts her oldest daughter is going through as a senior in high school- keep…
 
Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space. We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming. We also d…
 
Raise your hand if you: -Procrastinate on projects, -Work well under pressure, or -Feel as if your content has to be perfect. If you said yes and raised your hand up high, then this episode is for you! Maura opens up and shares her personal struggle with procrastination, feeling the pressure, and not finding joy in some aspects of content creation.…
 
This month we continue the conversation with Jeff Mack for another fantastic episode! Jeff and Justus talk about Jeff's childhood growing up in Chugwater, Jeff's journey through college, and what led him to join the Matthew Shepard Foundation. Please join us for another amazing conversation! You can find Jeff Mack on the following platforms: Jeff's…
 
Often times you hear that podcasters need to niche down and stick to one particular topic. But Maura is here to debunk this misconception and talk about the importance of podcasting authentically. Maura wants to share with you the interview she recently had with Caleigh Bell on the All Things Podcasting podcast. Maura and Caleigh explain the import…
 
Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent in from the community. We discuss anemia, iron, and ferritin, how to balance new life stresses, and then some fun rapid fire questions to end it out. This episode is brought to you by Freetrail @runf…
 
In this episode, Maura talks about emotions- a topic that not a lot of people like to talk about. Emotions are interesting, which is why should bring them to light and normalize these feelings. When we normalize feelings and emotions for ourselves, we make it normal for our children to embrace their feelings too. For Maura, emotional feelings have …
 
Let me guess, you have a podcast idea bouncing around in your head begging for you to take action. Here’s the problem– you are overwhelmed and intimidated and you have no clue how to get started. Don’t worry, you are NOT alone! Maura purchased her podcasting equipment two years before taking the jump and launching her podcast! This is exactly why M…
 
Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or generalized approach to sport is be…
 
Self-maintenance is a cycle. So often, we find ourselves doing the work of self-improvement because there is something we want to change, or shift, in the way we're living/being/doing. And, when we do the work, things improve...and then, over time in the cycle, we notice that old patterns or habits might be creeping back in. This is an opportunity …
 
This month we are joined by the Executive Vice President of the Matthew Shepard Foundation Jeff Mack. The Matthew Shepard Foundation’s mission is to amplify the story of Matthew Shepard to inspire individuals, organizations, and communities to embrace the dignity and equality of all people. Through local, regional, and national outreach, the founda…
 
Pivoting and changing your course of action is not quitting. Quitting is setting a goal and giving up on that goal. It is ok to leave something to start something new if it is better for you and your family. Life is like a roller coaster- there are ups and downs. No matter what it is you are going through if you have the right mindset you will get …
 
Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them. This episode is brought to you by Freetrail @runfreetrail Athletic Greens: Use link www.athleticgreens.com/tra…
 
Support. It is something that we struggle with but it is the one thing we need to be successful, even though we are conditioned to think it is a sign of weakness. In this episode, Maura dives into the many ways you can be supported and why it is so important. Running a business, having kids, and managing a household, are hard things to balance. It …
 
It’s not the length, it’s how much you love it. Before you get this twisted, Maura is talking about the length of your marketing plan. In this episode, Maura digs into what really matters with your marketing and communications plan. It doesn’t matter how many pages it is or how many files it takes up. The size doesn’t matter. So, what does matter t…
 
Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine’s experience at TDS and Hillary’s race at UTMB. Trail Society is brought to you by @runfreetrail and is sponsored by: Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FRE…
 
If you have been following Maura’s journey, then you already know that she has lost her mom several years ago and that she recently lost her dad. Maura has openly shared her thoughts, feelings, and struggles during the time of her father’s decline in health and during his passing. Maura was determined to go through this time of losing her dad diffe…
 
Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum. Follow Stephanie Howe: @stephaniemariehowe Trail Society is brought to you by @runfreetrail and is sponsored by: Athletic Greens: Use link www.athle…
 
How do YOU do marketing for your business? Do you feel like you have to use every form of marketing and be on all of the different social platforms? No worries, you’re not alone! Not all forms of marketing are for everyone, which is why Maura is here to debunk this common misconception. If you’re ready to dig into marketing for your business and fi…
 
This month we are joined by co-founders of DocuMentor, Tyni and William Birdsong. DocuMentor is a team of diverse leaders on a mission to level the playing field for women, minorities, and those who are underserved and underrepresented. Justus and our guests cover the topics of being a family in the start up space, the difficulties of being minorit…
 
Have you gone through an experience in the past that has helped you be stronger and more prepared for if it happens again? Maura shares a brief insight into the mindset and some realizations about how doing the work and surviving an experience will help you prepare for the next challenge. When you operate with less fear and more confidence, you wil…
 
Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy. You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt! Th…
 
Ready to learn self-love and how you can be a better version of yourself? Jordan Rae, aka The Soul Diva, joins Maura in this episode to share how she is able to transform her first-hand experiences into guiding women towards the concept of practice and self-love. By leading with strength through vulnerability, you will be able to move on from child…
 
In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach y…
 
Do you feel like your corporate job has taken away your power, freedom, and energy? Are you looking for the courage and strength to take it all back? In this episode, Maura welcomes Lauren Todd to share her incredibly powerful and inspirational story to call attention to the importance of mental health. Lauren climbed her way through the corporate …
 
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