Best Cahall Podcasts (2024)

1
EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition 1:15:42

2d ago1:15:42

1:15:42

In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…

1
EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal 2:16:50

6d ago2:16:50

2:16:50

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…

1
Heed The Call 56:22

6d ago56:22

56:22

Two people step outside their comfort zones to take action on the things that matter to them in the hopes of making their communities, and the world, a better place. For Caroline Gleich, that means running for a Senate seat in Utah. For Alex Haraus, that means advocating and mobilizing support for environmental protections using social media. Suppo…

1
EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery 3:35:25

13d ago3:35:25

3:35:25

Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…

1
Outside/In: 'Til The Landslide Brings It Down 33:04

14d ago33:04

33:04

We're sharing an episode from our friends at Outside/In. Their team of reporters combine solid reporting and long-form narrative storytelling that sits at the crossroads of the outdoors, science and the environment and how those themes interact with the rest of our world. Til the landslide brings it down explores what happens when a growing threat …

1
EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck 2:15:41

20d ago2:15:41

2:15:41

Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…

1
EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture 16:15

24d ago16:15

16:15

Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…

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EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV 2:36:29

27d ago2:36:29

2:36:29

Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…

1
Beth Rodden: A Light Through The Cracks 37:54

27d ago37:54

37:54

Beth Rodden first started climbing in 1995, and it wasn’t long before she radically changed the sport. Within three years, she’d become the first woman to climb 5.14; within five, she’d established a still unrepeated free route on Yosemite’s El Capitan. Today, Beth is making waves in a different way: by leading the climbing community in difficult, …

1
EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating 2:07:50

1M ago2:07:50

2:07:50

Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…

1
States of Adventure book Pre-order 10:43

1M ago10:43

10:43

We made a book! For the last year, Fitz and Becca have been working on adapting 30 episodes into essays and pairing them with incredible imagery. And we are really excited to be able to (nearly) share it with you. You can pre-order States of Adventure: 30 Outdoor Adventure Stories About Finding Yourself By Getting Lost now through July 22nd. The bo…

1
Surfboard design and tiny houses with Dan Mann 54:18

1M ago54:18

54:18

In this episode, John and Zack sit down with Dan Mann to talk about the creative process and the similarities between shaping surfboards for Kelly Slater and designing highly functional tiny houses. We'll hear about Dan's own tiny house in Costa Rica and what traveling the world with his family taught him about minimalism. Follow Zack: https://www.…

1
EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy 2:31:59

1M ago2:31:59

2:31:59

Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …

1
Live From 5Point Vol. 10 54:36

1M ago54:36

54:36

Thirteen years ago Fitz got talked into doing our first live Dirtbag Diaries at 5Point Film Festival. So, we were thrilled to to return again for the 2024 festival and talk with Dr. John Francis, Taylor Rees and Renan Ozturk. In 1971, John gave up motorized transportation after seeing the effects of an oil spill on wildlife. Months later he took a …

1
EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11 1:30:59

1M ago1:30:59

1:30:59

Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…

1
Incredible Tiny Homes with the Incredible Randy Jones 1:16:34

1M ago1:16:34

1:16:34

Sit down and strap in, on this episode of Tiny House Tales John and Zack talk to the dynamic and energetic Randy Jones of Incredible Tiny Homes. We'll hear Randy's inspirational story of drive and determination that ultimately lead to a tiny home construction business that employs more than 100 people today. This is a can't miss episode! Follow Zac…

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EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist) 2:00:23

2M ago2:00:23

2:00:23

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …

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EXTRA: Maddy Cope — A Masterclass in Endurance Training 1:02:42

2M ago1:02:42

1:02:42

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…

1
Think "Outside" the box by getting in one with Will Johnston 50:45

2M ago50:45

50:45

In this episode, John and Zack sit down with Will Johnston, the executive director of the Microlife Institute, and hear how a three month wine bender in New Zealand and the "Freedom of Nothing" lead to the development of the most diverse square mile in America...The Cottages on Vaughn in Clarkston, GA. Follow Zack: https://www.instagram.com/zackgif…

1
EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out 2:39:36

2M ago2:39:36

2:39:36

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…

1
The Shorts— Everybody Loves Lyle 17:34

2M ago17:34

17:34

“With no roads to this wave, we had hiked in a dozen or so miles along the beach from the nearest town as a huge swell raged next to us,” writes Tyler Homen. A weekend of surfing with buddies turns epic when everyone’s favorite pup, Lyle, goes missing. In partnership with 1% For The Planet Want more episodes? Join Dirtbag Diaries+ today…

1
Bringing Veterans and Wolf-Dogs together with Drew Robertson 53:08

2M ago53:08

53:08

What do Tiny Houses, Wolf Dogs and Veterans all have in common...Drew Robertson! In this episode John and Zack chat with Drew about his inspiration for starting "Mattersville", a non-profit that serves our military veterans, and the unique program that brings wolf-dogs and veterans together in a novel program to promote what Drew calls "Pack Healin…

1
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans 2:16:58

2M ago2:16:58

2:16:58

Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…

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EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach) 1:59:50

2M ago1:59:50

1:59:50

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching sessi…

1
Querencia (Español) 44:43

2M ago44:43

44:43

Creciendo en Michigan, Vanessa Chavarriaga Posada no creía que el esquí era cosa de ella, y no fue hasta que se mudo a Wyoming que descubrió la alegría que le podía traer. El año pasado, decidió esquiar el pico más alto de México, el Pico de Orizaba, con una meta significativa: incluir a sus papás, que nunca habían entendido completamente las activ…

1
Homecoming (English) 41:36

2M ago41:36

41:36

Growing up undocumented in Michigan, Vanessa Chavarriaga Posada didn't think skiing was for her, and it wasn't until she moved to Wyoming that she found how much joy it brought her. Last year, she set her sights on skiing Mexico's tallest peak, Pico de Orizaba, with a meaningful twist: her parents, who have never quite understood why skiing was so …

1
EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects 1:49:13

3M ago1:49:13

1:49:13

Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders graded 9A/V17. We talked about lessons from his three hardest boulders, tactics for trying ‘Burden of Dreams’ in -13°C, the projecting bubble, the goal of struggling, dealing with bad weather on ‘Alphane’, facing frustration with optimism, using a book …

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EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films 1:35:53

3M ago1:35:53

1:35:53

Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Hazelnutt, and Dan Beall. We talked about how a car commercial inspired this unique film, why he chose Bishop as the primary location, writing the poem that became the narrative for the film, the connections we form through climbing, how the in-between …

1
EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury 2:07:39

3M ago2:07:39

2:07:39

Davis Ngo (dr.climb) is a climber, Doctor of Physical Therapy, and Instagram personality. We talked about his upbringing as a first-generation Vietnamese American, blowing up on Instagram, why Sean Bailey deserves to make a living from climbing, breaking his back while highballing, overcoming fear after his injury, his dream of creating a boulderin…

1
The Only Way Out Is Through 45:28

3M ago45:28

45:28

Natalie Brechtel joined the U.S. Antarctic Program at the South Pole for a supposed dream gig, but instead it was the start of a year marked by harassment, a toxic work environment and loss. Despite losing the ability to trust both her colleagues and herself, she kept going back, redefining what it means to feel safe. A decade later, she faced one …

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EP 210: Stefano Ghisolfi — Chasing the Impossible, Using Humor to Send, and Two Drills for Legendary Endurance 1:37:52

3M ago1:37:52

1:37:52

Stefano Ghisolfi is an Italian professional climber and one of the most accomplished sport climbers in the world. We talked about racing bikes growing up, discovering climbing, using humor in his YouTube videos, how having fun helps him send, why he loves projecting limit routes, chasing the impossible, trying ‘Silence’ 9c, sending ‘Excalibur’ 9b+,…

1
EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy 1:58:27

3M ago1:58:27

1:58:27

Graham Zimmerman is an award-winning alpinist, writer, filmmaker, and climate advocate. We talked about his harrowing ascent of Mt. Bradley in his early 20s, getting injured in New Zealand, how his relationship with risk has evolved, losing friends in the mountains, the mystery of passion, the 100-year-plan, falling in love with his wife Shannon, g…

1
The Shorts-- Chasing A Vision 35:44

4M ago35:44

35:44

At different points in their lives, both Brice Ruiz and Ashley Lose found themselves at a crossroads. Brice wanted to run his first ultramarathon, but wouldn’t call himself a “runner.” Ashley and her partner had just hit the road when she found out she was pregnant, pushing them to reconsider their definition of home. In each of their essays, Brice…

1
EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering 1:39:03

4M ago1:39:03

1:39:03

Jesse Grupper is a 27-year-old American who will be competing at the 2024 Olympics. We talked about his nomad lifestyle, the idea of “training trips”, climbing as an art form, the concept of optimistic training, thinking of ourselves as bodies of water, how he turned around his bouldering after placing last in his first World Cup, balancing Olympic…

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SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next! 42:29

4M ago42:29

42:29

Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked about surprising himself by sending the stand start in three sessions, why ROTS suited his style better than he expected, how he trained during the bad weather breaks, his process, how he felt on the send, how ROTS stacks up against his other hardest bou…

1
EP 207: Paul Houghoughi (The Climbing Physio) — How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again 1:45:11

4M ago1:45:11

1:45:11

Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers …

1
Race Day 36:37

4M ago36:37

36:37

Chances are at some point you’ve signed up for an organized race or event. Maybe you’ve participated in a local turkey trot or maybe you’ve run Western States. You register, pay the entry fee, train, show up and try hard. Race day can almost feel like magic. This is a story about the people behind the scenes making all that magic happen. Support co…

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EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns 2:08:03

4M ago2:08:03

2:08:03

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island’ 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “…

1
SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall 59:08

4M ago59:08

59:08

Kai Lightner is back on to talk about his recent send of 'Life of Villains' 5.14d/9a at the Hurricave! We talked about the emotional rollercoaster of sending 'LOV', how it felt to send 9a in his current body, not rushing the process, his trip to Jamaica, bolting his first route, what's going on with Climbing 4 Change, and more! Donate to C4C: climb…

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