Best Callie and Kate Podcasts (2024)

1
healthy but overcoming hardships & coming out on top 37:43

2d ago37:43

37:43

hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :) P.S. if you love thi…

1
healthy but getting your life together (5-step reset guide) 41:58

9d ago41:58

41:58

hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, …

1
healthy but things I've been learning lately (a peek into my recent phone notes) 52:03

16d ago52:03

52:03

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your que…

1
healthy but real talk (weight gain, emotions, imposter syndrome) 32:04

23d ago32:04

32:04

we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :) P.S. if you …

1
healthy but starting your 'healthy girl summer' (spiritual health) 41:06

1M ago41:06

41:06

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and…

1
healthy but starting your 'healthy girl summer' (mental health) 40:19

1M ago40:19

40:19

My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy G…

1
healthy but starting your 'healthy girl summer' pt. 1 (physical health) 38:53

1M ago38:53

38:53

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know …

1
Episode 15- Screen time with Professor Pete Etchells 1:38:20

2M ago1:38:20

1:38:20

We welcome Pete Etchells, one of the UK's foremost experts on the effects of screen time and screen-based activities, to talk about his new book, 'Unlocked'. We talk about attention, screens, and take a few detours along the way. Pete's book can be found here:By ADHDUK

1
healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn) 48:52

2M ago48:52

48:52

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repos…

1
healthy but healing hormone imbalances + seed cycling ft. Kate Morton 51:22

2M ago51:22

51:22

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podca…

1
The Journey of First-Time Parenthood with Kate King 37:53

2M ago37:53

37:53

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but silencing the inner ‘mean girl’ voice 32:00

2M ago32:00

32:00

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode: Our week…

1
Navigating Life's Losses: Exploring Non-Death Grief with Good Mourning Podcast 37:18

2M ago37:18

37:18

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but spilling our best relationship advice ft. my husband 1:19:45

2M ago1:19:45

1:19:45

hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship! some topics we chat about: getting real about sex in marriage (tmi but …

1
Healthy Gut, Healthy You with Dr. Crystal Felice 34:34

2M ago34:34

34:34

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while k…

1
ADHD science episode 14: Giorgia Michelinin 52:24

2M ago52:24

52:24

Today we are joined by Giorgia Michelini, a researcher who has done so much great work on ADHD, but today talks to us about her study of EEG in the diagnosis of ADHD. The paper we discuss is here. email us as hello@adhduk.co.uk to let us know what we can do differently, or better.By ADHDUK

1
healthy but entering your 'comeback era' (5-step glow up plan) 30:17

3M ago30:17

30:17

Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'! This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life! Mentioned in this ep…

1
The Science of Getting Unstuck 35:42

3M ago35:42

35:42

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while k…

1
healthy but navigating your 20s ft. Grace Valentine 1:00:34

3M ago1:00:34

1:00:34

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey H…

1
What to Eat to Fend Off Dementia with Expert Annie Fenn 38:21

3M ago38:21

38:21

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while k…

1
ADHD science episode 13: a Q&A with Max! 59:40

3M ago59:40

59:40

We have something a little different for you! We have asked the lovely followers of ADHDUK on social media to ask us questions and they have responded enough to fill 3 episodes! This is part 1 in which we break down the biology and neurology of ADHD, talk a lot about the hungry brain and why epigenetics may or may not be a breakthrough.…

1
healthy but not letting your past define you (my testimony) 1:04:20

3M ago1:04:20

1:04:20

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Roberts…

1
Naturally Balance Your Hormones with Specialist Callie Exas 30:18

3M ago30:18

30:18

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while k…

1
healthy but spring cleaning our health and wellness habits 41:17

3M ago41:17

41:17

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this …

1
Reveal Your Authentic Self: Dr. Sara Kuburic’s Formula 30:52

3M ago30:52

30:52

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while …

1
healthy but forgiving others & grasping God's love ft. Scarlet Stearns 1:05:36

4M ago1:05:36

1:05:36

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trus…

1
Become Bulletproof After Narcissistic Abuse 33:14

4M ago33:14

33:14

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while k…

1
healthy but sprinkling 'girl therapy' into our life 29:44

4M ago29:44

29:44

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est) ily x…

1
Epigenetics: The answer to nature vs nurture with Dr. Barnes 33:19

4M ago33:19

33:19

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but gaining confidence & finding friends ft. Dacey Triplett 45:03

4M ago45:03

45:03

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some t…

1
Suicide Prevention Resources with Khara Croswaite Brindle 36:07

4M ago36:07

36:07

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but healing that "anxious girly" side of you 35:02

4M ago35:02

35:02

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me a…

1
The Healing Power of Music with Sound Designer TJ Dumser 32:13

4M ago32:13

32:13

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
ADHD Science episode 12 with Emma Van Andel 51:27

4M ago51:27

51:27

We are joined by Emma Van Andel, researcher at PsyQ in the Netherlands, to discuss the fascinating connections between light, melatonin, ADHD and sleep. A much-requested and very important topic. The paper is here: https://www.researchgate.net/profile/Emma-Van-Andel-2/publication/342535517_Combined_impact_of_ADHD_and_insomnia_symptoms_on_quality_of…

1
healthy but healing your relationship with God & church hurt 42:58

5M ago42:58

42:58

hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. …

1
Men Are From Mars, Women Are From Venus: How We Can Land on the Same Planet 44:26

5M ago44:26

44:26

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but learning how to walk by the Holy Spirit 49:38

5M ago49:38

49:38

hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way t…

1
The Power of Somatic Body Work With Marina Yanay-Triner 34:51

5M ago34:51

34:51

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but learning how to abide in God 35:54

5M ago35:54

35:54

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pu…

1
Grief, Loss, and Post-Traumatic Growth with Krista St-Germain 34:26

5M ago34:26

34:26

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
Episode 11 with Dennis Golm 55:38

5M ago55:38

55:38

We join the very lovely Dennis Golm to discuss the weighty subject of childhood maltreatment, and the connection to ADHD. We also get distracted by ducks. Dennis is @golmdennis on X/Twitter The paper that we discuss is here: https://pubmed.ncbi.nlm.nih.gov/37138529/By ADHDUK

1
healthy but investing in your best self this year 48:50

5M ago48:50

48:50

hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx Cal P.S. G…

1
Overcome Relationship Anxiety with Chelsea Horton 32:20

5M ago32:20

32:20

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but learning how to hear God's voice 46:17

5M ago46:17

46:17

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it! ily xx Cal P.S. Come join our Best Self Pilates Challenge here (hop in at week 3…

1
The Healing Effects of Psychedelics: Plant Medicine & Psychotherapy 36:38

5M ago36:38

36:38

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
Sex Addiction: Causes, Symptoms, & Recovery with Expert Ed Tilton 30:42

6M ago30:42

30:42

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
ADHD Science Episode 10 with Brenda Leung 51:20

6M ago51:20

51:20

Today we welcome Brenda Leung of the University of Lethbridge to talk about micro-nutrients in ADHD- fascinating stuff! Her paper is here: https://link.springer.com/article/10.1007/s00787-023-02236-2 Let us know at all the ADHD UK social media what you want us to talk about next!By ADHDUK

1
healthy but healing your body, soul and spirit 1:23:50

6M ago1:23:50

1:23:50

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!! P.S. You're invited to join me for our Best Self Pi…

1
Inner Child Work: How the Past Shapes Your Present 31:31

6M ago31:31

31:31

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while ke…

1
healthy but staying consistent with your goals in 2024 28:20

6M ago28:20

28:20

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :) ily xx Cal P.S. Download your freebie Fitness Girly's Guide to Consistency here! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this pod…

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Callie And Kate Podcasts

Podcasts Worth a Listen

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