Join us as Cari Kenzie interviews entrepreneurs, thought leaders and elite performers to inspire, educate and challenge you to your greatest potential. You will be motivated and equipped to cultivate a curiosity that brings alignment with your inner wisdom, clarity to take empowered action, and the confidence to make your dreams and deepest desires a reality.
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The Resilience Factor, hosted by Adrienne Richardson, is the show where we dive deep into unfiltered stories of grit, setback, and the courage to confront adversity. By the end of each episode, you won't just be inspired, you'll be equipped to overcome any hardship you're facing.
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Empower Your Voice is a podcast and YouTube show that helps people get to the bottom of what is stopping them from using their voice to the fullest, whether on the stage, the boardroom, or in their personal lives.
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The Most Overlooked Way to Overcome Imposter Syndrome
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In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome. I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my …
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Amy Post: Balancing Gratitude, Self-Care and Grace While Advocating For Her Daughter’s Life
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In this episode of The Resilience Factor Podcast, I’m joined by Amy Post. Nearly a decade ago, life for Amy, her husband and 2 kids was going well. But her world was turned upside down when her daughter was diagnosed with malignant liver cancer at just 3 years old. She took on the job of becoming an advocate for her daughter’s treatment as she unde…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. TOPICS COVERED: - Their Journey …
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” - a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy w…
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Shana Bresnahan: Transforming Family Betrayal, Shame & Pain into Power and Purpose
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Shana Bresnahan grew up in Brentwood, TN just outside of Nashville. From the outside looking in, her family was perfect. They were known very well in their small community, she was successful in school, top of her class and cheer captain. But her world was turned upside down in 8th grade when her father was incarcerated. Her family was no longer lo…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. TOPICS COVERED: - Their Journey – Lori Singer's journey into psychothera…
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42. The Urgency of Awareness: Getting Curious About Life’s Alarms to Awaken
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Hey there, beautiful souls! In this week’s episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undistur…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. TOPICS COVERED: - Their Journey – Katie Cooperman's journey…
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41. Unleashing the Feminine Power: Samantha Lotus on Transforming Lives through Holistic Mastery
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Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, …
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. TOPICS COVERED: - Their Journey – Jack's journey began with childhood neglect…
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40. Unlock Being In The Moment: How to Master Presence Even With Life's Endless To-Do List
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Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watchi…
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Cari Kenzie: The Healing Journey of a Boston Marathon Bombing Survivor
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In 2013, Cari Kenzie was a runner in the Boston Marathon. She had just completed the marathon when 2 bombs went off near her, which took the lives of 3 people and left more than 260 injured. She believed she walked away uninjured externally, but the invisible impact of this traumatic event turned into Epstein-Barr, Lyme disease, seizures and severa…
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Ep 134| Featuring: Dr. Sharon Martin, LCSW
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care" This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from …
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39. Breaking Free from People Pleasing: Empower Yourself with Cari Kenzie
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Hey there, beautiful souls! Today on the podcast, we’re diving deep into a topic that many of us have struggled with: people pleasing. It’s something we’ve all dabbled in, whether it’s saying yes when we mean no, or holding back our true feelings to keep the peace. But here’s the twist—what if I told you that stepping into our truth could be the mo…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care". This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED: - Thei…
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38. Empowering Women to Heal from Within with Brooke Herbert
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Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness…
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Justin Roethlingshoefer: The Power of Taking Ownership
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Growing up Justin was an athletic, but overweight kid who had an immense joy and love for sports. As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing. These positive affirmations abo…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's j…
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37. What Could Have Been..? Exploring the Paths Not Taken: Embracing Life's 'What-Ifs' with Empowerment
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Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health he…
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36. Choosing Yourself: The Key to Freedom, Fulfillment, and Empowerment - Coaching with Cari
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In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest …
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Kim Vargas: How She Found Courage, Strength and Grace Through the Unexpected
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You may know Kim Vargas as the wife of Pete Vargas, owner of Advance Your Reach. We have become close friends over the last couple of years and I knew I wanted to share her unbelievable story on the show. This episode is going to feel a little different than previous episodes - it is the most intimate conversation I’ve had so far. Despite the unbel…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED: -…
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35. Unlocking Freedom: The Transformative Power of Forgiveness
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Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that’s close to my heart…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Isabella Estes, who was raised in a cult until she y. In the years since, she has been on a road to healing and is now an author. Her new book “I Am No Longer” details more abou…
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34. Chronic Pain to Empowerment: Self-Healing Insights with Wellness Engineer Jane Hogan’s
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Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED: - Their Jour…
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33. Running Towards Joy: How to Find and Embrace Your True Self with Andrea Herbert
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Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert. Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a…
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Kelly Ruta: Finding Strength While Battling a Chronic Illness
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Kelly Ruta has been a licensed therapist for over two decades and although she has the skills to manage many of the challenging things we face in life, nothing could have prepared her for the hardship she has faced over the past 4 years. In 2020, Kelly got Covid and believed that after a few weeks of quarantine and some over-the-counter medications…
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EP 127| Featuring: Dr. Maiysha Clairborne
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience. TOPICS COVERED:…
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32. Design Your Future With Purpose and Tech: Creative Burnout to Innovator with Samuel Malkasian
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Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living. Samuel's p…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work. She uses shadow work to help survivors live more authentically. TOPICS COVERED: - Their Journey – Laura Giles embarked on her journey in…
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31. The Power of Pattern Disruption: Strategies for Personal Growth
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Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep…
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Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients. TOPICS COVERED: - Their Journey – Nick r…
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30. Quantum Leadership, Love, and Dentistry: Leah Roling's Blueprint for Success Transformation
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Hey there, beautiful souls! This week on our podcast, we're diving deep with the extraordinary Leah Roling, a transformative force reshaping the dental industry. Leah's not just about teeth; she's pioneering a leadership and team dynamics revolution, ensuring dental practices aren't just workplaces, but thriving communities fueled by passion, creat…
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Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma. TOPICS COVERED: - Their Journey – transitioning from a petroleum engineer to…
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29. The Energy of Illness: A Simple Definition of Quantum Healing
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Hey there, beautiful souls! In today’s solo cast, we dove into a topic that's close to my heart and, frankly, to our collective healing journey: the energy of illness. This isn't just about colds or the flu; it's about understanding how every aspect of our being—our thoughts, emotions, and beliefs—plays a pivotal role in our health and wellness. I …
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Host's Note - If you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.” TOPICS: - Their journey - childhood trauma…
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28. Finding Your Path: The Power of Blind Courage in Personal Growth
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Hey there, beautiful souls! Today, I want to share something deeply personal and profoundly powerful with you all. It's about an idea that has not only shaped my life but also inspired my keynote speech this year—blind courage. This concept, while it may sound a bit daunting at first, is all about the bravery it takes to choose yourself, even when …
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Ashley Pereira: This One Thing Helped Heal Childhood PTSD
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In this episode I’m joined by entrepreneur, mentor and speaker, Ashley Pereira. Ashley’s journey in healing her complex PTSD from her childhood trauma is a beautiful story of redemption and faith. Like many of us, it wasn’t until adulthood that she started to discover the true weight of the pain and trauma she was carrying and how it affected her p…
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*Host's note - if you'd like to watch this interview, check out the YouTube Video. This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection. TOPICS COVERED: - Their Journey – eve…
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27. Spiritual Awakening and Intuition: Uncover Your True Path with Christina Deering
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Hey there, beautiful souls! This week, I'm thrilled to share with you a soul-stirring conversation I had with the phenomenal Christina Deering, a maven in the world of intuitive business coaching. Christina's journey from feeling stuck in a joyless job to guiding thousands towards their divine purpose is nothing short of inspirational. In our heart…
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*Host's note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body. TOPICS COVERED: - Their Journey – never…
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26. Who Am I Now? Recalibrating Identity and Rediscovering Yourself After Major Life Changes
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Hey, beautiful souls! Today I took a moment to dive deep into the theme of "Recalibrating Identity." It's all about the profound journey of rediscovering who you are after major life shifts - whether it's changing careers, relationship transformations, or any of life's unpredictable turns. You know what I am talking about! The Heart of Transformati…
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25. Manifesting vs. Creating: The Power Shift You Need
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Hey Curiosity Seekers! In this week's solo adventure, I dove deep into a topic that's close to my heart and sparks a fire in my soul: the nuanced dance between manifesting and creating. Manifesting, often tied to the law of attraction, is about envisioning what we desire. However, the revelation came when I discovered the active role of creating—sh…
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*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching. TOPICS COVERED: - Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core …
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24. Embracing Resilience, Recovery, and Self-Trust: How Rachel Rose Defied All The Odds
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Hello, beautiful souls! Today, I am joined by the inspiring Rachel Rose, a beacon of resilience and self-trust. Rachel's journey is nothing short of miraculous, marked by her incredible recovery from a life-threatening snowboarding accident. Rachel is a Keynote Speaker and Mental Fitness Consultant and guides her clients through neuroscience-based …
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23. Trust vs Test: Transforming Challenges into Opportunities for Growth
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Hey, love! In this week's solo episode, I dive deep into an essential question that has been on my mind: Are we being tested, or are we being trusted? This episode is all about shifting our perspective from seeing life's challenges as tests to viewing them as opportunities for trusting ourselves. I share my insights on how moving from a scarcity mi…
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Chris Webb: When Speaking Up Was the Difference Between Life & Death
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Police Officers witness the worst of humanity every day. They hardly have time to process some of the horrific things they’ve just seen before they’re off to their next call. Over time, in order to cope with the evil they interact with, they shove down the trauma deep inside and never talk about it. In fact, talking about it isn’t safe, because the…
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*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. TOPICS COVERED: - Her journey - moving into body as a regulation tool as an overweight child, exercising with h…
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