We truly are so thankful for each of you listening into the podcast each week. It has been a joy to serve and connect with you and although this may be the last podcast episode for now, we still look forward to serving you in a new capacity! Feel free to continue listening to each episode! Thank you for letting us share our hearts with you—we hope …

You guys–can you believe we’re at 100 episodes!? Wow! We’re just in awe and so excited that we’ve been able to continually share 100 episodes of awesome and actionable content with you over these last 2 years! We have loved being able to share our knowledge, our food and healthy living philosophies, our hearts and our journeys with you and we pray …

On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught us outside of the first two. We wanted to share some encouragement and a few pieces that we found helped us make it through these last months and weeks of pregnancy. We wanted to get into both the nutrition side…

Today’s episode is all about pregnancy and who better to dig into the topic with than the expert herself, Lily Nichols, RD. Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is so beautifully bridging the gap between the conventional medicine and functional medicine approaches to prenatal nutrition and wellnes…

Today we are talking about one of our very favorite things in life–sleep! We’ve touched on different aspects of sleep in previous episodes, but we wanted to take some time to focus on it specifically today. Sleep is one of those daily habits that can truly make or break our overall health and hugely affect how we function day in and day out. In tod…

Success is truly in the eye of the beholder and we by no means have got it all together, but there are daily rituals that we’ve created for ourselves that have helped us to focus better on our families and our dreams and to live lives we truly love. On today’s Colorful Eats episode, we’re both sharing 4 daily habits that have helped us cultivate su…

Today’s episode is a first for us, but as you may have figured out by now–we love talking about real life and keeping our content true to our hearts and lives! Postpartum health is not a topic you hear a whole lot about in mainstream health or media–at least not a lot of helpful information–yet it’s a chapter in life that can truly make or break yo…

Today’s episode is a little different than our usual focus, but we’re talking about something that is near and dear to both of our hearts. As business owners and passionate women, we tend to get a lot of questions about how we got started and what has contributed to our success as Nutritional Therapy Practitioners so today we wanted to share a few …

Today we’re digging into a new topic–one that has been a big piece of our personal lives and education with clients, but one we haven’t addressed directly on the podcast yet. We invited Aileen Chen on the podcast, co-founder and CEO of Belly Armor, a company dedicated to increasing awareness about the health risks from EMF radiation and provide sim…

Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this diet! As Nutritional Therapy Practitioners, we’re sharing our take on the Keto diet, a few of the “pros” and some of the “cons” and why this diet can be amazing for some, but not so much for others. We get a lot …

Today we invited a gal we’ve been hardcore crushing on lately, Lindsay Surowitz of Weeknight Bite, to talk about all things balance and simplicity within the world of healthy eating. This is an area that most women struggle with so we asked Lindsay to share some of the ways she helps her clients and loved ones break down the guilt so many of us fee…

We’re back with another listener question episodes and today we’ve got some great questions that came in from a few of our awesome listeners. We love these episodes because they allow us to connect to you on a more personal level, addressing the very questions, issues, concerns, and interests you have within your personal health journey. Today we’r…

Today’s episode was so fun and so educational, even for Caroline and I! We invited a dear friend and Director of Marketing for Primally Pure, Courtney O’Connor, to share her amazing non-toxic skincare experience and knowledge as a Holistic Esthetician with us. Let me tell you friend, you are in for a real treat!Courtney shares how her obsession wit…

We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some of you may be getting ready to send kids back to school, some may be adjusting back to life after vacations–wherever you’re at, it’s a time to adjust and refocus, a changing of seasons so to speak since we’re …

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore...our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or family members on board with th…

It is summertime and we are so excited because this season is one of our favorites (do we say that about every season!?) with the BBQs, beach and swim days and all that summer fare. It’s also a time where most people are traveling and travel can pose a real challenge for those wanting to eat and live healthy...even on vacation. Over the years, we’v…

This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secret as we recorded episodes ahead of time for Caroline’s maternity leave. Getting into the meat of today’s episode, we’re talking about body image again–a challenging topic that we feel needs the right type of lo…

The official start of summer is right around the corner and with the summer months comes lots of sunshine, family vacations, BBQ’s and cold treats–it’s safe to say summer is one of our favorite seasons. But truth be told, it can also be a stressful season with too much on the agenda, a few too many tropical drinks and no real down time. On today’s …

Welcome back to another episode of the Colorful Eats podcast! Last week (Part 1) we dug into the controversial topic of hormonal birth control and shared just how this oh-so-common daily medication may be affecting our health. So we know you’ve got questions and lucky you, we’ve got answers!On today’s episode, we are sharing more on how hormonal bi…

On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about despite popping it daily–hormonal birth control. As holistic Nutritional Therapists, we wanted to dig into the topic a little deeper in order to help our listeners understand how this all too common medication…

Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter! Ashlyn Carter is a fabulous entrepreneur, calligrapher and copywriter in Atlanta, Georgia.Although Ashlyn writes and tells stories for a living, her personal story is truly one of redemption and both physical and mental healing. …

We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve received since our last l…

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, even if only for a short time, an…

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some simple improvements in your daily life.…

Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think.To help you understand just how far wheat and gluten have come from the days when Jesus wa…

We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize just how essential it is with the positive impact it has on mental and physical well-being. Today we want t…

Changing directions a bit and discussing a topic that is near and dear to both of our hearts and one we get questions on frequently–that business life. Whether you own your own business and work from home in your yoga pants, are working that 9-5 or are a boss woman managing a home full of littles, today’s episode will give you some ideas for creati…

We’ve been talking a lot about creating a non-toxic home on the podcast so we wanted to make sure we didn’t leave out one of the most important aspects, your beauty and skincare routine. These are the products we use daily, that sit on our skin for hours and hours and ultimately find their way into our bloodstream, making their safety a major conce…

Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need tissues my friend), especially if miscarriage is a part of your story. We’ve been wanting to do this episode for a while, but speaking so openly and freely about loss doesn’t come easy. With that being said, we…

Today’s episode is Part 2 of our “Creating a Non-Toxic Home” series and we are so excited because this is the stuff that really helps bring this topic...well...home! If you missed it, definitely listen in to Part 1 of the series, the “why” behind it all. As Nutritional Therapists who talk about this specific topic with clients on the regular, we kn…

Welcome back to another episode of the Colorful Eats Podcast! On today’s episode, Part 1 of a 2 part series, we are going to dig into the “why” behind creating a safe, non-toxic home environment. Just as with your health or family or professional goals, creating a solid “why” at the root of your non-toxic living goals allows you to stand strong beh…

Today, we are talking pregnancy again, 2nd trimester specifically. Caroline just made it through her second trimester so we wanted to talk about some important aspects of nutrition and healthy living that can really make a huge difference in your and most importantly, your baby’s health.In today’s episode we are talking about the mental, physical a…

On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things...well, health! We absolutely adore Davida’s take on a healthy life and are so excited to share all her nuggets of wisdom and quote worthy responses to our probing questions. Davida is the blogger, podcaster and You Tuber behind the Healthy Ma…

Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a handful of questions that have been sent to us from women all over the country about different health topics and answered them with our personal food and lifestyle philosophies. And surprisingly, we don’t see eye t…

Today’s episode is such a treat because we got to chat with the beauty behind Ambition Kitchen, Monique Volz. We are all about her healthy lifestyle philosophy and love the way she’s sharing her story to empower others to find balance within their own health journey. Monique shares a bit about her struggle to find balance within food and fitness af…

Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness journey. Because everyone’s story is different and where everyone is at along their journey varies so much, we wanted to do this episode to help you make the best food choices based on where you’re at in it all. In…

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities while improving your food and lifestyle so more j…

Today’s episode is something special. I think we both agree the story of transformation that our guest shares is nothing short of miraculous, but not because of some random happenstance, but because of a desire to live beyond her circumstances and cultivate an environment for her and her family to thrive. We invited Marilee Nelson, co-founder of Br…

Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’s resolutions (aka life resolutions) last, we wanted to talk about how to really make good nutrition stick, not just in January, but all year long. In today’s episode, we’re asking two tough questions that will…

We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits...that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you back from eating well, achieving your goals and dreams an…

On today’s episode we are giving you 5 ways to take some of the stress out of the holidays and give yourself grace to really relax into the season and spend more time family, friends and those in need. Plus, we’re announcing the winner of our conscious holiday gift basket! We are big believers in really sinking into life, feeling all the feels, enj…

We’re finally doing it, digging into the nitty gritty of environmental toxins–the cold, hard facts about chemicals within the beauty and skincare industries in the US, ways these chemicals get into our bodies and how they reveal their nasty little side effects and affect our health. The episode is not for the faint of heart, we definitely go deeper…

Oh friend, the holidays are upon us and we are beyond excited! This is definitely the most wonderful time of the year in our eyes! On today’s episode, we are sharing some of our favorite conscious gifts, supporting companies who are making things cleaner and greener and doing business better, for everyone in your life–the precious mamas who bless s…

The holiday season is upon us! How exciting! We absolutely love this time of year, but with all the celebration, festive parties, gifts and crazy family gatherings, we know it can also be a time of stress, leaving us overwhelmed, a few pounds heavier and down right pooped. Not to mention the fact that it’s cold and flu season and that has it’s own …

Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though we try to get as specific as possible, sometimes we just don’t get to that topic or question you’ve had lingering. Well, today is your day! On today’s episode, we’re answering a few listener questions we’ve gott…

Today’s episode is quite exciting because one of us is sharing some very exciting news! Along with this, we thought we’d dive into a topic we’ve yet to touch on in our 55 episodes of the Colorful Eats podcast–– pregnancy nutrition! We’re sharing our thoughts and feelings on first trimester wellness, dealing with morning sickness that lasts all day …

On today’s podcast episode, we are hanging out with the adorable and vibrant Bri McKoy, author of the new and beautiful book, Come and Eat, and the blogger behind Our Savory Life. Bri shares with us what motivated her to begin her cooking journey (hint: she got married) and how living in a military community opened her eyes to the need to drop perf…

It’s safe to say that as Nutritional Therapy Practitioners, we get asked about vitamins, minerals and other supplements- All. The. Time. So, we figured you’re probably just as curious!Are supplements really necessary for good health? What should I look out for? How do I choose the best option? These are all questions we answer on today’s Colorful E…

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships.As women we tend to put everyone else first and taking time out of our busy schedules to focus on ourselves can seem next…

Preconception health kind of feels like a new topic in our nutrition and health world, it’s not talked about much within doctor’s offices or between mother and daughter, but it’s an area of health that can serve to be a game changer with fertility. Far too many couples are experiencing infertility and loss, but is there something we can do in our d…