Episode 65: 30-day Simple, Nourishing Detox Challenge

Colorful Eats

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities while improving your food and lifestyle so more junk isn’t coming in. But how do you know if you need to detox? What are the causes of toxin overload? And what symptoms is your body showing that may indicate that you need some intentional detox support? Listen in and we’ll share the juicy deets. Since we are all about taking action and really making this content a reality in your own life, we’ve create a 30-day detox program for you, simple enough for anyone to follow. We’ll walk you through the daily routine to support gentle detox and new steps to add in each week to amplify your detox routine. And to help, we’ve create a FREE 30 day Detox Challenge Action Guide to help you stay on track and nourish detox the right way. Just click HERE download yours! Our goal is to encourage you to nourish your body with real food and non-toxic living on the daily while creating routines that support your body’s natural ability to detoxify. Follow along our detox journey over on Instagram @caroline__potter and @alowellness and join in on the fun by adding #nourishingdetox Thank you Primally Pure for sponsoring this episode! Be sure to listen along to learn how you can get your free lip balm! Highlight Reel 06:58 | Why you need to eat real food to detox best 08:55 | Potential causes of toxicity 10:45 | Symptoms of toxin overload 15:35 | Daily steps for gentle detox 22:15 | Weekly detox steps 36:40 | Monthly detox action steps Link Love: Beet Kvass recipe Rebounder Dry brush S'well water bottle Activated charcoal Beef Liver capsules Spirulina Dangers of fragrances Beautycounter Branch Basics Subscribe in iTunes!