Episode 84: 6 Ways to Keep Your Summer Healthy

Colorful Eats

The official start of summer is right around the corner and with the summer months comes lots of sunshine, family vacations, BBQ’s and cold treats–it’s safe to say summer is one of our favorite seasons. But truth be told, it can also be a stressful season with too much on the agenda, a few too many tropical drinks and no real down time. On today’s episode, we want to give you some encouragement to help make your summer a healthy one, both physically and emotionally. We each chose a couple of ways we love to make the most of our summers and what has helped us feel our best throughout the season. Today we are sharing these 6 tips with you–from practicing daily gratitude and keeping your phone time to a minimum to enjoying seasonal produce and getting in plenty of uninhibited vitamin D. Nothing fancy, just simple, practical tips to help you flourish throughout the summer season. We hope that your summer is filled with joy, lots of time with loved ones and plenty of beautiful memories! Highlight Reel 05:40 | Give yourself margin so you don’t need a “vacation from a vacation” 11:55 | Creating phone-free opportunities 13:28 | Why you shouldn’t fear the sun (and how to choose safe sunscreen) 18:47 | Choosing daily joys over comparison Link Love: Local Harvest: Find Local Farmer’s Markets Learn more about safe sunscreen: EWG.org/sunscreen Beautycounter’s Sunscreen Episode 31: Why We Need Sunshine + Safe Sunscreen