The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Updating you on baseballs latest news
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Cacoward-winning Doom mapper Bridgeburner interviews the brightest minds in the retro FPS scene.
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We are a collective of gamers compelled by the Drowned God Cthalha to frag & gib for all eternity. // https://inthekeep.com/ (inthekeep.com) //
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206: Dr Miguel Casali – The Spanish GP
1:12:55
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Dr Miguel Casali I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has help…
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207: Chris Hill – Rebellion For Kids
1:23:58
1:23:58
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Chris Hill I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young peopl…
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Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of…
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204: Ben Hunt – The Keto Philosopher
1:25:36
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Ben Hunt Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. Ben is an auth…
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203: Bruce Schnaak – Keto Carnivore and Cancer Tour
1:31:47
1:31:47
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Bruce Schnaak Bruce Schnaak says: After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someo…
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202: Dr Lily Johnston – The Other 59,000 Miles
1:28:38
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Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then complet…
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201: Jackie Fletcher and Louise Reynolds – Celebrating 200 Episodes
1:17:46
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Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast. Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the …
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200: Dr Ken Berry – A Proper Human Diet
1:06:11
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Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, “Lies My Doctor Told Me: Me…
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199: Dr Steve James – From Clinical Insight to Personal Wellness
1:28:16
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Dr Steve James Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who w…
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198: Janet Kowalski – Fitness and Nutrition Wisdom
1:20:20
1:20:20
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Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am c…
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197: Carla Veith-Carter – Keto By Design
1:39:17
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Carla Veith-Carter Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects …
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196: Maia Sutherland – The Carnivore Challenge: A Former Vegetarian’s Journey
1:31:12
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Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any co…
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195: Nikola Howard – Life Transformation Specialist
1:03:49
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Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by usin…
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194: Martin Gillespie – The Wellness Warrior
1:20:07
1:20:07
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Martin Gillespie Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men’s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the large…
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193: Patricia Peat – Cancer Options
1:26:48
1:26:48
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Patricia Peat Patricia Peat is the Founder of Cancer Options. She says: I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in …
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192: Dr Anthony Chaffee – The Plant Free MD
1:55:06
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Dr Anthony Chaffee Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with…
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191: Maia Sutherland – And Now For Something A Little Different
1:34:09
1:34:09
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Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any co…
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190: Doug Reynolds and Pam Devine – The Journal of Metabolic Health
1:40:15
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Doug Reynolds and Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting su…
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189: Dr Louise Phillips – Low Carb Scripts
1:13:24
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Dr Louise Phillips Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network. Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the Univ…
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Andrea Caprio Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or worko…
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187: Dr Nasha Winters – The Metabolic Approach To Cancer
1:37:59
1:37:59
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Dr Nasha Winters Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on in…
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30 Day Carnivore Challenge In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.…
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185: Kent Bray – Messages of Hope From A Cocaine Addict
1:03:41
1:03:41
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Kent Bray Kent Bray Says: I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me. I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby clu…
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Marisa Moon Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Ben…
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Robin Daly Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third ti…
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182: Ahmad Malik – The Ethical Surgeon
1:30:26
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Ahmad Malik Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives. Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-c…
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181: Dr Matt Calkins – Prevention is Better Than Cure
1:11:32
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Dr Matt Calkins Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. Matt also is a Metabolic Health Practition…
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180: Dr Sarah Myhill – Prescribing a Paleo Ketogenic Diet (PKD) [Replay]
1:16:54
1:16:54
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Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since …
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179: Annica Strandberg-Schmidt – Sugar Addiction Almost Led To Suicide
1:10:09
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Annica Strandberg-Schmidt Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®️ certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tu…
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178: Daniel Schulof – Dogs, Dog Food and Dogma
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Daniel Schulof Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world’s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer. In his roles as an entreprene…
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177: Nayiri Mississian – Low Carb and Fasting for Type 1 Diabetics
1:17:21
1:17:21
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Nayiri Mississian I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health. I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organ…
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176: Moira Newiss – The Energy Reboot Expert
1:08:09
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Moira Newiss Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as ha…
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175: Tony Royle – Engineering His Heart Attack Recovery [Replay]
1:27:21
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Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the…
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174: Dr Paul Kolodzik – The Continuous Glucose Monitoring Revolution
1:06:00
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Dr Paul Kolodzik Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medica…
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173: Louise Benning – The Strong Carnivoress
1:05:22
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Louise Benning Louise Benning says: It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again. The initial change was in my diet by goin…
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172: Andrew Scarborough – The Human Guinea Pig
1:21:09
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Andrew Scarborough Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia…
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171: Amanda Decker – Healing Psoriasis With Carnivore
59:16
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Amanda Decker Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management. She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that…
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170: Dr Tony Hampton – Protecting Your Nest
1:10:20
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Dr Tony Hampton Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of dise…
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169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes
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Dr David Cavan Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo. He has always prioritised pa…
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Bob Collins Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.” Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone…
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Hannah Sutter Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible. Hannah supports keto organisations who educate and support people …
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166: Anna Frueling – Addiction Is A Disease
1:32:56
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Anna Fruehling Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 1…
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165: Clive De Carle – The Secret Health Club
1:20:10
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Clive De Carle Clive de Carle says I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both t…
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164: Dr Laura Buchannan – Ageing Successfully
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Dr Laura Buchanan Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She completed her…
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163: Jackie Fletcher and Louise Reynolds – Our 3rd Anniversary
1:10:31
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Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that a…
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162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
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Dr Bret Scher Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiolo…
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161: Roxanna Soetebeer – Reversing Insulin Resistance
1:08:06
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Roxana Soetebeer Roxana Soetebeer struggled with her health and weight issues since her mid-20s. She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group …
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160: Coach Bronson – Fitness Is Freedom
1:09:28
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Coach Bronson Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition. Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach.…
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Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes …
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158: Dr Helena Popovic – Adventure Prevents Dementia
1:30:38
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Dr Helena Popovic Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. She also provides a road map for…
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