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202: Dr Lily Johnston – The Other 59,000 Miles
Manage episode 430604974 series 3023206
Dr Lily Johnston
Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.
After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging.
Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/202.
Dr Lily’s Top Tips
- This is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward.
- Everyone is a snowflake and the best evidence is your N=1 experiment.
- Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” – don’t give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not weakness, confusion or lack of knowledge.
Resources Mentioned
For the varicose vein supplements, the best studied options are ruscus extract, micronised purified flavonoid fraction (MPFF), and horse chestnut extract. The evidence for these and the European Vascular Society’s recommendation to consider their use for symptomatic relief can be viewed here (section 3.3): https://www.ejves.com/article/S1078-5884(21)00979-5/fulltext#secsectitle0225096: Jeff Kotterman – Low Carb Sports Nutrition
042: Dr Brian Lenzkes – Low Carb MD
104: Dr Tro Kalayjian – The Other Low Carb MD
Connect with Dr Lily Johnston on social media
LinkedIn: https://www.linkedin.com/in/ljohnstonmd/
Website Details:
https://www.vascularhealthinstitute.org
https://www.nexushealthspan.com/medical-providers/lily-johnston
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
209 episodes
Manage episode 430604974 series 3023206
Dr Lily Johnston
Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.
After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging.
Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/202.
Dr Lily’s Top Tips
- This is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward.
- Everyone is a snowflake and the best evidence is your N=1 experiment.
- Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” – don’t give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not weakness, confusion or lack of knowledge.
Resources Mentioned
For the varicose vein supplements, the best studied options are ruscus extract, micronised purified flavonoid fraction (MPFF), and horse chestnut extract. The evidence for these and the European Vascular Society’s recommendation to consider their use for symptomatic relief can be viewed here (section 3.3): https://www.ejves.com/article/S1078-5884(21)00979-5/fulltext#secsectitle0225096: Jeff Kotterman – Low Carb Sports Nutrition
042: Dr Brian Lenzkes – Low Carb MD
104: Dr Tro Kalayjian – The Other Low Carb MD
Connect with Dr Lily Johnston on social media
LinkedIn: https://www.linkedin.com/in/ljohnstonmd/
Website Details:
https://www.vascularhealthinstitute.org
https://www.nexushealthspan.com/medical-providers/lily-johnston
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
209 episodes
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