show episodes
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
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The Young Healthy and Wealthy Podcast, hosted by Chase A.P. Henderson, is a self-improvement podcast dedicated to Millennials and Gen Z'ers who are striving to become the healthiest and wealthiest version of themselves. We interview 6, 7, 8+ figure entrepreneurs, executives, and influencers to see what it really takes to live a healthy and wealthy lifestyle. For all things Young Healthy and Wealthy and Chase Henderson, follow along at @yhw_podcast and @chaseaphenderson on Instagram. If you f ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Mundane Millionaires

Mundane Millionaires LLC

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There’s an entire generation of Americans who no longer care about prestige, titles, work travel, fancy offices and lunches. Mundane Millionaires is a podcast for this generation of small business owners who want to set their ego aside and focus on what matters — family, community, quality of life, and cash flows. In each episode, Eric Pacifici and Kevin Henderson uncover what it takes to get a little money in the bank, control your time, and invest in building great families and lives.
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From the Woodshed

Kennebec Cabin Company

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From the Woodshed is a casual conversation with Chase Morrill and Ryan Eldridge from Kennebec Cabin Company, home of the Maine Cabin Masters. They'll explore all kinds of topics, from the joys of Maine life to useful construction tips, while giving fans a behind-the-scenes flavor of one of TV's hottest reality shows.
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Got It From My Momma

Jennifer Vickery Smith

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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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Are you ready to be inspired? Welcome to Buffalo Business and Banter where we'll take you on an adventure through the lives of successful local entrepreneurs right here in Buffalo, NY! In every episode, we'll delve deep into the incredible stories of these savvy business owners, uncovering the challenges they've faced, the creative solutions they've used to overcome them, and the secrets behind their SUCCESS! But that's not all - we'll also show you why Buffalo is the perfect place to live a ...
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This is a podcast meant to bring about meaningful conversations on fly fishing, creativity, business, and everything in between. The goal of this podcast is to highlight the importance of how creativity and outdoor recreation can lead to a better life. In some episodes, we will strictly talk about fly fishing-related topics but we want to dive deeper than that. We want to better understand why people do what they do and bring about tangible information that our audience can take and apply to ...
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show series
 
Let's welcome back to the Georgia Songbirds local singer-songwriter Jayna Jennings. It's been 4 years since we last spoke with Jayna on the show and did we have fun. We caught up on music and life, we also talked about Dolly Parton, cats, farm life and so much more. This was one of the most fun interviews I've had. Jayna even played us a few songs …
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Send us a text Mattie Jackson is an author, podcast host, wife, and new mom- with a powerful story to share. At just 28, she became a widow when she lost her husband unexpectedly. In this episode, she tells us about her new daily devotional book about grief, where she seeks to encourage others on their journeys of faith. We discuss what it was like…
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Mike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addres…
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Send us a text Joy Murray shares her experiences as the mother of 9X world rodeo champion and founder of the Professional Bull Rider's association (PBR) Ty Murray, reflecting on his journey from a young boy with a dream to a celebrated cowboy. She discusses the challenges and joys of raising a competitive child, the importance of family support, an…
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Let's welcome to the Georgia Songbirds Family a singer-songwriter ,and producer originally from Poland but now chasing his dreams in the UK Damien otherwise know as Szopa. Damien came on the show and we had a great conversation about The Pink Panther, Courage the Cowardly Dog and other TV Shows. We also listened to a few of his songs and talked abo…
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Joshua Lifrak is currently the Director of Coaching and Performance for the Limitless Minds Organization founded by Russel Wilson, his brother Harry Wilson, and the mental performance legend Trevor Mowaod. He also runs his own consulting business Lift Up Consulting where he has clients from all over the world and regularly delivers speeches, worksh…
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Send us a text Paige Murray is my guest today- she is the wife of nine-time rodeo world champion Ty Murray, better knows as the King of the Cowboys- Paige has witnessed the thrills and challenges of the rodeo world up close. She has a popular blog, has written a cookbook and NOW has the most adorable children’s book out called Rosie’s Wild Ride. We…
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Send us a text In this episode of Got It From My Momma, host Jennifer Vickery Smith sits down with Gina Chiles, the inspiring mother of Olympic medalist Jordan Chiles. Join us as Gina shares her powerful journey of support and encouragement during one of the most challenging times in Jordan's career—after her Olympics medal was controversially stri…
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Let's welcome to the Georgia Songbirds family, a Singer-Songwriter,Podcast Host, and Author, from Florida Lisa Marie Nicole. Lisa came on the show to share her story and her music. We talked about 9-11, because she was in New Jersey at the time, nerve damage, music and more. We also listened to a few of her songs. So pull up a seat and listen in to…
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Let's Welcome to the Georgia Songbirds Family a local singer-songwriter and also the owner of Atlanta Vintage Guitars Gregory Lee Henderson. Greg came on the show and playes us a few of his songs. He also has so many stories that it could fill up 3 whole episodes. The man has lived an amzing life. So pull up a seat and listen in to just some of the…
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Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin sha…
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Send us a text This week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting. Tracy shares her experienc…
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Let's welcome to the Georgia Songbirds Family a local singer-songwriter Anna Calvin. Anna is one of the up and coming young songwriters here in Georgia. She and her Mom came by the show to share some stories, like supernatural experiences, The Wiggles, Opening for Hanna Murphy and more. She even played us a few songs live. So pull up a seat and lis…
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Send us a text American fell in love with Stephen Nedoroscik- better known as the "Pommel Horse Guy" during the 2024 Olympics in Paris. His humble nature and "superman" like appearance and performance had us all cheering for a gymnastic specialty that not many of us know much about! Since his celebrity skyrocketed, Stephen Nedoroscik has been a gue…
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Matt Meyer takes center stage in a discussion that explores the intersection of physical therapy and mental well-being, emphasizing the often-ignored aspects of emotional health in athletic performance. With 15 years of experience working with elite athletes from the Buffalo Bills and Buffalo Bandits, Matt delves into the complexities of imposter s…
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Wilton Atkins is a mental performance coach who has worked with professional sport teams, Olympians, and businesses to help them expand their potential. He has over 20 years of experience coaching from where he grew up in New Zealand to Arizona, New Mexico, and now internationally via remote work. This has allowed Wilton the freedom to travel and m…
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Let's welcome to the Georgia Songbirds Family a local singer-songwriter from South Georgia Lance Farlow. Lance is not only a talented singer-songwriter but he is also a Marine, former Paramedic/Firefighter as well. A man of many hats. Lance came on the show and we talked about church, GA Country Music Hall of Fame, 90's rock and more. We also liste…
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Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…
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Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His…
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It's back. I know it's been awhile but do we have a special show for you. Jordan, Patrick and myself sat down with a local songwriter, promotor, storyteller, podcaster, and all around good guy. You guys asked for it, we had talked about doung an episode for years, well it finally happened. Our special guest is Greg Shaddix. Man did we have fun tell…
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Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…
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Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…
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Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…
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Let's welcome to the Georgia Songbirds family a singer-songwriter from Pennsylvania Jennifer Stella. You may recognize Jennifer from the GA vs PA Songwriters Showdown. She was one of the Pennsylvania songwriters that competed. She came on the show to talk about music and of course we got sidetracked. We listened to a few of her songs and the storie…
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Clint Laukhuf spent nearly a decade in Marine Recon before transitioning to the world of tennis coaching where he found himself compelled to focus on mental strength or resilience. He played tennis in college while obtaining a bachelor's degree in psychology and a master's degree in organizational leadership. Clint has also written a book titled, "…
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Let's welcome to the Georgia Songbirds family a local singer-songwriter from Atlanta Industry Standard AKA Indy. Indy is not only a talented singer, he blends Afro Beats and R&B in a unique way. I really enjoyed talking with Indy and learning a new style of music. We of course talked about so much more. Not only is Indy a artist he is also has a Do…
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Timi Gleason has an extensive background in Human Resources and has worked as a Corporate Director, Consultant, and Leadership Coach to help influence and/or transform organizations. She has worked with a Fortune 200 company and specializes in helping leaders developed their leadership styles, strategic thinking, and communication. Her certificatio…
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Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…
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Season 5 finale of From the Woodshed with the cast of Maine Cabin Masters: Building Italy - The Morrill Family! From the Woodshed is a casual conversation with Chase Morrill and Ryan Eldridge from the Kennebec Cabin Company, the team that inspired the hit TV show, Maine Cabin Masters. Topics range from the joys of Maine living to useful constructio…
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Season 5 of From the Woodshed returns with Steve and Barry from Brant & Cochran. From the Woodshed is a casual conversation with Chase Morrill and Ryan Eldridge from the Kennebec Cabin Company, the team that inspired the hit TV show, Maine Cabin Masters. Topics range from the joys of Maine living to useful construction tips while giving fans a behi…
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Let's welcome to the Georgia Songbirds Family a 16 year old local singer-songwriter Isabella Hartline. Isabella came to the studio with her daddy Jerry and we talked about her music, clowns, movies, Megan Moroney and more. We even listened to a few of her songs, she is definitetly a super talented Artist. Pull up a chair and listen in to mine and I…
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Dr. Robyn Odegaard has done a TEDx Talk titled, "Creating Success Out of Chaos," written 3 books, and completed her bachelor's, master's, and PhD in Organizational Psychology with an emphasis in Sports and Performance in 6 1/2 years. Her work has granted her the title of the Mental MacGyver. She is a former competitive beach volleyball player who b…
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Let's welcome this week's special guests, a singer-songwriter duo from Alabama Justin & Tab. Justin and Tabitha came on the show and we had to much fun. We talked wrestling, movies, Jason Momoa, Bob Carlisle, and more. We even listened to a few of their songs. So pull up a seat and listen in to our conversation.…
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Season 5 of From the Woodshed returns with Brad Henderson, Director of Product Management for Benjamin Moore. From the Woodshed is a casual conversation with Chase Morrill and Ryan Eldridge from the Kennebec Cabin Company, the team that inspired the hit TV show, Maine Cabin Masters. Topics range from the joys of Maine living to useful construction …
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Send us a text Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved getting to …
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David Essel is an international speaker featured on Fox, NBC, ABC, Good Morning Arizona, and more. He has a master's degree in sports psychology and has worked as a sports psychology consultant, master life coach, counselor, ordained all faiths minister, and is #1 best-selling author of more than 13 books. David has hosted and been featured in many…
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Let's welcome to the Georgia Songbirds family, a singer-songwriter from Oklahoma goes by the name Poppa Foster. Chris came on the show to share his music, tell some stories, and just give a glimpse into his journey. As always we get sidetracked. We talked about bowling, the Green Corn Rebellion, and more. We of course listened to a few of his songs…
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Send us a text Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. www.coatdefense.…
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Season 5 of From the Woodshed returns with all things Maggie Morrill and a celebration for her High School graduation. From the Woodshed is a casual conversation with Chase Morrill and Ryan Eldridge from the Kennebec Cabin Company, the team that inspired the hit TV show, Maine Cabin Masters. Topics range from the joys of Maine living to useful cons…
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Wilson Meloncelli is a former stunt performer and British MMA champion from Scotland living in Greece who has a black belt in Jiu Jitsu. He is currently a flow state performance coach and the CEO of Mavericks Consulting where he works with Fortune 500 companies, musicians, entrepreneurs, and world class athletes to find alignment in their life that…
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Send us a text This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like for the e…
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This podcast episode dives deep into the concept of mindset, specifically how the stories we tell ourselves shape our perceptions and realities. Todd and Mark explore the idea of "telephobia," which is the fear of not being good enough, and how it manifests in various aspects of life, from personal development to coaching. They emphasize the import…
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Let's welcome back to the Georgia Songbirds a singer-songwriter from the North Georgia Scene Thomas Hinds. It's been 5 years since Thomas was on the show and did we have a fun conversation. We talked about his new management team, vineyards, Muscle Shoals, and so much more. Thomas even played a few of his songs live for us. So pull up a chair and l…
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Megan Henry is a former Olympic level athlete in the sport of skeleton, which is a sport similar to bobsledding or luge but done face first at speeds close to 90 mph. She is an adventure junkie who loved to compete but ultimately has transitioned into the field of mental performance coaching due to her amazing and extensive experience utilizing coa…
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Let's welcome to the Georgia Songbirds family a singer-songwriter from New Jersey Melissa Pettignano. Melissa came on the show and we had such a fun conversation about family history, Elvis, Church. She told the story of a time she got sick and went blind and we of course listened to a few of her songs. So pull up a seat and tune in to our conversa…
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Send us a text A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation with Kail…
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Toby Pasman is a board-certified neurophysiologist and applied neuroscientist. He has a master's degree in psychology and is certified as a human potential coach. He works primarily with executives, entrepreneurs and high performers bridging together nutrition, neuroscience, psychology, physiology, and psychedelics. He utilizes various Neurotechnol…
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Send us a text Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue full-time…
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